http://www.paleodietinformation.org/download_page.html - In today's society, dieting has become a way of life. With innumerable diets to choose from, it is important to understand the basics of each diet before choosing the one that is right for you. Many diets discourage large amounts of meat intake, restrict carbohydrates, or focus largely on fruits and vegetables. The Paleo Diet, however, is unique because it is based on the diet of the very first humans.
Paleo is short for Paleolithic, which refers to the period in history known as the Stone Age. The Paleo Diet is also referred to as the 'Hunter Gatherer Diet' because it consists of food that can be hunted (such as meat or seafood) and gathered (such as fruits, nuts, vegetables, etc.). Essentially, the Paleo diet takes the diet used by early humans prior to agriculture or animal husbandry and applies it to modern-day foods. The core principle of the Paleo Diet is that humans are genetically suited to eat the foods that our ancestors consumed. In short, the Paleo diet imitates the foods that every single human on earth consumed before the rise of agriculture. The key is that the Paleo diet contains foods that have very high nutritional value, such as lean meats, seafood, fruits, and vegetables. The diet also shuns food ingredients that were created after the agriculture revolution, such as grains, dairy products, sugar, and salt because these products can lead to an increase in weight and a higher chance of developing health problems such as diabetes.
The Paleo diet has a large athlete following because of its high protein content. Some foods that are basic to the diet are meat, chicken, fish, fruits, vegetables, and nuts. When choosing which vegetables to eat, you should look for root vegetables, but make sure to stay away from potatoes and sweet potatoes. One reason these foods are healthy for you is because they are free of additives, which are proven to be harmful to your health.
Now that you know the basics, you may find yourself asking why you should switch to the Paleo diet. There are many health benefits of going on a Paleo diet. For one, it can help you lose weight. Because the Paleo diet is naturally low in carbohydrates, it has a low caloric count. Low carbohydrates have also been proven to decrease the risk factors that lead to coronary heart disease. Another benefit is that the diet is naturally high in fiber. There are many benefits to fiber, some of which include lowering the risk of diabetes and coronary heart disease. Fiber also is a key component for weight loss.
Also, for people who suffer from allergies, the Paleo diet is naturally allergen free. Many foods that are manufactured by humans contain gluten and casein, which are two common causes of allergies. The Paleo diet, however, does not contain these ingredients and therefore can help people lead an allergy free life. Lastly, because the Paleo diet is based on foods that were consumed before the agricultural revolution, they do not contain additives such as sugar and salt, saturated fats, trans-fats, or hydrogenated oils, all of which can lead to heart disease and other major health problems. By choosing to follow the Paleo diet, you are bettering your chance of a healthy, disease-free life.