Why every men should eat walnut [ Men health tip 2019]
Hello Guys, nice to see you again with a new very important topic. My todays video is especially for boy who are worried about their internal health used on bed
Walnuts belong to the tree nut family, along with Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, and pistachios. Each has its own unique nutritional profile.
One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin.
Walnut Improve Reproductive Health in Men.
One of the lesser-known benefits of walnuts is their impact on male fertility. Among men, who consume a Western-style diet, adding 75 grams of walnuts daily, significantly improved sperm quality, including vitality, motility, and morphology.
Sperm shape, movement and vitality improved in men who added walnuts to their diet over 12 weeks.
The fatty acids found in these nuts are thought to have helped sperm development. It is not known if this would help improve male fertility.
Sperm quality improved in terms of concentration, vitality, movement, shape and chromosome abnormalities.
Walnuts are a natural source of omega-3 fatty acids, that along with other polyunsaturated fatty acids, are needed for sperm to mature, and work properly. Other foods, like fish oil and flaxseeds, also contain these compounds, but walnuts come in a convenient snack-and-go format.
Walnuts contain the amino acid arginine, which offers multiple vascular benefits to people with heart disease, or those, who have increased risk for heart disease, due to multiple cardiac risk factors.
Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.
Eat 4 to 6 walnuts before your special time and see the result, how affective it would be on bed. And remember, when you eat walnut, your stomach should not be full of foods. Try to eat on empty stomach.
All my brothers suffering from men health problems, try to eat walnuts on daily basis.
mens fashion,men grooming,dating advice for men,healthy sperm,swallow nut,male fertility tips,walnut,the walnut,how to boost men power, healthy foods for men,benefits of walnut,men,men,mens,mens clothes online,menswear,mens shop,men outfits,men power,blackcore edge max,