Top 10 Amazing Health Benefits of Pomegranate's | Anaar Healthy Benefits
Pomegranates can help your body in more ways than one...
Pomegranate is a great source of ellagic acid, and antioxidant and punicic acid, an omega 5 polyunsaturated fatty acid which is highly beneficial for cell regeneration and proliferation. The juice of this fruit is an exceptional source of vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin..
The health benefits of pomegranates can be enjoyed by consuming them in several ways. You can take them in the form of a juice or you can eat its seeds, syrup, paste, nectar or concentrate.
Top 10 Amazing Health Benefits of Pomegranate /Juice:
1# Prevent heart disease:
Pomegranates are loaded with polyphenols that have powerful antioxidant properties. Antioxidants prevent free radical damage of the walls of arteries, thus preventing heart disease. They also prevent oxidation of cholesterol, which causes plaque formation and development of coronary artery disease.
2# Lower blood pressure:
Pomegranates help lower blood pressure by preventing the activity of serum angiotensin-converting enzyme. Punicic acid is one of the main constituents of pomegranates that help lower cholesterol, triglycerides and reduce blood pressure.
3# May help prevent cancer:
From prostate cancer to breast cancer, lung cancer and skin cancer, pomegranates can help prevent and treat several forms of cancer. This property of the delicious fruits is also attributed to the presence of polyphenol antioxidants in them. Studies have shown that pomegranate juice can inhibit the growth of tumour cells and induce natural death in them. Certain compounds in pomegranates have an anti-inflammatory ability that also contributes to its anti-cancer property.
4# Help digestion:
To keep your digestive system healthy, you need to include fibre-rich sources in your diet. However, our busy lifestyle and personal liking for junk food have deprived us of the goodness of fibre in fruits and vegetables. Eating a pomegranate every day is a good way to add fibre to your daily diet.
#5. Keep you looking younger:
Ever wondered why we grow old and our skin develops wrinkles and other signs of ageing? Well, it is because of free radical damage that affects your cells. Polyphenolic compounds in pomegranates are powerful antioxidants that can delay the process of aeging. Therefore, eating pomegranate keeps your skin glowing and radiant for a long time. Here are 5 ways pomegranates keeps your skin healthy.
#6. Dental Care
One of the best benefits of pomegranates is that their juice, along with its antibacterial and antiviral properties, helps to reduce the effects of dental plaque and protects against various oral diseases.
#7. It can help women overcome depression symptoms during her period, especially post-menopausal depression.
#8. Natural Viagra foods, Helps to cure erectile Dysfunction..
#9. 1.Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.
2.Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.
#10. Guards Memory and Brain Function..