Often called the “Golden Fruit” manna from God, and considered by many as perhaps the “healthiest fruit” on the planet, a banana offers a variety of natural remedies and health benefits. In this video, I am going to share with you Top 10 Health Benefits of Bananas for Men.
Number 1. Bananas Are Nature’s Viagra.
According to the Grey Clinic in Indianapolis that specializes in erectile dysfunction, 17% of men between 18 and 55 experience occasional impotence, while 6% have regular erectile difficulties. For men over 55, that number jumps to about one in three.
To remedy this problem, various drugs are easily available in the market. In addition, there are food and dietary products that will help overcome this problem. One of these foods is banana.
Bananas contains bromelain, an enzyme that may increase sex drive and reverse impotence in men. Bananas are high in potassium and riboflavin, which increase the body’s energy levels, so that makes them a great snack to eat before a nice “workout.”
Number 2. Eat to Relieve Stress and Anxiety.
Low magnesium levels have been found by many studies to cause anxiety. It is estimated that 90% of Americans are deficient in magnesium and not only that, but when anxiety occurs, it causes magnesium depletion, creating an endless cycle.
Bananas is one of the 10 magnesium rich foods. One medium size banana contains 32 milligrams of magnesium, enough to replenish magnesium level when anxiety occurs.
Number 3. Helps Improve Digestion.
Bananas contain mainly two types of fiber: The first type is Pectin. Pectin decreases as the banana ripens. Some cell studies propose that pectin may help protect against colon cancer.
The second type is Resistant Starch found in unripe bananas. Resistant Starch escapes digestion and ends up in our large intestine, where it becomes food for the beneficial gut bacteria.
Number 4. Helps Quit Smoking.
According to World Health Organization, it is estimated that there are now 1 billion smokers in the world. And every year, around 6 million people die due to smoking, and an additional 600,000 people will die due to second-hand smoke.
Bananas contain a good supply of magnesium, which is crucial for relaxing muscles and calming the nervous system. Most smokers say they use nicotine to calm their nerves, but in the absence of cigarettes, bananas can come in handy and help quitters cope with their cravings for nicotine when they are frustrated, stressed or just angry.
Number 5. Fuel for Good Work-Out.
The American College of Sports Medicine says, “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery time.”
Number 6. Good Source of Powerful Antioxidants.
Fruits and veggies are great sources of dietary antioxidants, and banana is not an exception.
It contains many types of potent antioxidants, such as catechins, dopamine, and vitamin C. These antioxidants have been associated with several health advantages, including reduced risks of degenerative diseases and heart disease.
Number 7. Include Bananas for Weight-Loss Regimen.
However, bananas contain important elements that may aid in weight loss. One of these is called resistant starch. This feeds healthy gut bacteria, which suppresses the appetite and leads to more efficient fat oxidation. In fact, one study found that replacing just 5 percent of the day’s carbohydrates with a source of resistant starch can boost post-meal fat burn by up to 30 percent!
Number 8. Aids in Avoiding Kidney Stones.
A lack of potassium in your diet increases how much calcium you excrete, putting you at risk for kidney stones. By boosting potassium in your diet, you can minimize how much calcium you expel.
Number 9. Blood Pressure Maintenance.
Studies have shown that daily banana consumption, can help lower blood pressure. One study in particular said that just two bananas a day can reduce your blood pressure by 10 percent.
Bananas is rich in potassium, and potassium lessens the effects of sodium in our body. The more potassium you eat, the more sodium you lose through urine.
Number 10. Improves Hair Growth.
You can also make a banana gel as part of healthy hair regimen. To do this, you need one banana, a tablespoon of sunflower oil, and a half tablespoon of lime juice.
First, smash the banana until it is smooth, then mix it with the sunflower oil and lemon juice, stir until they are evenly mixed. Apply the mixture from the root of the hair to the tip, cover your head with towel, and let it stand for 30 minutes. Then rinse with warm water. Repeat this treatment once a week.