На главную
Видео похожее на “💗 3 Fruits Clinically Proven To Remove Plaque & Cleanse Your Arteries - by Dr Sam Robbins”
🍏🍉21 Foods That Are Clinically Proven To Clean Your Arteries & Help Avoid A Heart Attack or Stroke🍅🥑
 
09:28
How to quickly improve your blood flow and circulation in 30 days or less, naturally! 👉 http://drsam.co/yt/HealthyBloodFlow Or go and watch this: How to sleep less and have more energy! https://www.youtube.com/watch?v=P-N5UakzxyM Refferences: - American Heart Association News. (2016, March 1). Tea drinking linked to better heart health [Press release]. Retrieved from http://news.heart.org/tea-drinking-linked-to-better-heart-health/ - Bibbins-Domingo, K., Chertow, G. M., Coxon, P. G., Moran, A., Lightwood, J. M. … Goldman, L. (2010, February 18). Projected effect of dietary salt reductions on future cardiovascular disease. New England Journal of Medicine, 362, 590-599. Retrieved from http://www.nejm.org/doi/full/10.1056/NEJMoa0907355 - Can pets help keep you healthy? Exploring the human-animal bond. (2009, February). Retrieved from https://newsinhealth.nih.gov/2009/February/feature1.htm - Coutinho, T., Goel, K., Correa de Sá, D., Kragelund, C., Kanaya, A. M., Zeller, M. … Lopez-Jimenez, F. (2011, May). Central obesity and survival in subjects with coronary artery disease. Journal of the American College of Cardiology, 57(19), 1877-1886. Retrieved from http://content.onlinejacc.org/article.aspx?articleid=1146470 - Dietary saturated fat and cardiovascular health: A review of the evidence. (2011, July). Nutrition Insight, 44. Retrieved from http://www.cnpp.usda.gov/sites/default/files/nutrition_insights_uploads/Insight44.pdf =============================================== 🍏🍉21 Foods That Are Clinically Proven To Clean Your Arteries & Help Avoid A Heart Attack or Stroke🍅🥑 =============================================== Considering heart disease is the #1 killer in the world, killing more people each year than all the other diseases and cancers combined, I figured I’d make a short video about the 21 best foods that are clinically proven to help clean your arteries, improve blood flow and circulation... and help you avoid a heart attack or stroke. Turmeric Atherosclerosis is when the arteries harden which is caused by inflammation. Pomegranate Fruits rich with antioxidants improve the walls of the arteries. Broccoli Broccoli is a good source for proteins for vegetarians. Broccoli contains vitamin K which is beneficial for bone formation. Fatty fish Seafood is beneficial on various levels - mental health, brain, vision, building muscles and also acts as a potent anti-inflammatory. Nuts Almonds, walnuts or hazelnuts are heart-friendly nuts. These nuts contain vitamin E that can protect the walls of the arteries. Monounsaturated Fats (Olive and/or Macadamia Nut oil) Olive oil is known to have several health benefits, but it is one of the best oils to prevent a buildup of cholesterol in the blood. Cinnamon Cinnamon has many benefits. The first is that it lowers fats in your blood, which helps prevent blockages in the vessels. Oranges Oranges are great because they’re high in vitamin C, which helps lower the stress hormone, cortisol. Tea Tea has many health benefits, especially for your heart. One of the best is green tea because it helps improve your metabolism, which can help you lose weight - which is always beneficial for your heart. Watermelon Watermelon contains an amino acid called Citrulline, which helps increase nitric oxide levels. Spinach Spinach contains carotene, which helps prevent cholesterol from getting clogged in the arteries. Tomato Like in pomegranate and tea, tomato too contains antioxidants that protects the arterial walls. Beans Beans contain fiber and folic acid, which prevents arteries from getting clogged. Apples Like oranges, apples also contain the fiber, pectin … which absorbs cholesterol from the blood. Grapefruit The pink grapefruit is rich in antioxidant lycopene, which is also present in tomatoes. Pink grapefruit helps prevent damage to your arteries and doesn’t affect blood sugar levels very much. Asparagus Avocado Chia Seeds The fiber and alpha-linolenic acid contained in just two ounces of Chia seeds, can help keep arteries clear by regulating blood pressure, reducing LDL cholesterol, lowering triglycerides, and increasing HDL cholesterol. Coconut Oil Disregard the old myth that all saturated fats are bad and the leading cause of cardiovascular diseases like atherosclerosis. Whole Grains I know a lot of people think carbohydrates are bad, but they aren’t. Ginger ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 426924 Dr Sam Robbins
How to Remove Plaque from arteries
 
19:33
Here are some pointers on how to remove plaque from your arteries, and preventative measures. Please consult your doctor before altering your diet, as not to interfere with any possible medication.
Просмотров: 480752 reginald stroud
How To Increase Blood Flow & Circulation To Your Feet?
 
10:48
In this video, you can find out what you can do to improve your blood flow and circulation, naturally. Discover why Dr. Sam Robbins, natural health expert, recommends Blood Flow Optimizer™ as one of the solutions. ►► http://drsam.co/yt/IncreaseCirculationFeet-BFO ************************* How To Increase Blood Flow & Circulation To Your Feet? ***************************** Do you have cold toes, fingers, or hands? Most people rarely think about “blood flow” or “circulation” or what is happening inside their veins and arteries. The other major problem is that many people including doctors are so focused on “lowering cholesterol” that they forget that improper blood flow and circulation is the real cause of a heart attack or stroke. You can definitely prevent and fix this problem and improve your blood flow and circulation. When you have poor blood flow and circulation, you are in danger of suffering from numerous health problems and diseases, such as heart disease, high blood pressure, diabetes, mental & memory issues, muscle loss etc. All of this is because your body is not functioning optimally and nutrients aren’t being delivered to your cells, heart or brain. There are many natural ways for improve poor blood flow and circulation. You don’t have to take harmful drugs like Plavix or Coumadin. The typical causes of poor blood flow and circulation are smoking, diabetes, obesity, poor diet, very little exercise, stress management and lack of key nutrients, vitamins and minerals. The good is that all of these causes are fixable and under your control! How you can increase blood flow and improve circulation to your legs and feet? Fortunately, there is an “all-in-one” solution called Blood Flow Optimizer™! Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/IncreaseCirculationFeet-BFO ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks DrSamRobbins
Просмотров: 2435685 Dr Sam Robbins
The Roto-Rooter to Clogged Arteries - The Miracle Fatty Acid & Herb (Dr. Alan Mandell, D.C.)
 
15:11
Clogged arteries is a major epidemic worldwide. It is the leading cause to cardiovascular disease, heart-attacks, and strokes. Supplementing with these 2 dynamic nutrients can add many quality years to your life. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 406129 motivationaldoc
Are Eggs High In Cholesterol? - by Dr Sam Robbins
 
06:45
Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how eggs effect on your cholesterol levels. http://drsam.co/yt/Eggs-CholesLo ************************************* Are eggs high in Cholesterol? *********************************** #drsamrobbins Eggs have a lot of cholesterol! One large chicken egg has about 210 milligrams of cholesterol, almost all of it in the yolk. In this video you can found out, how can you eat so many WHOLE eggs every day and not have high cholesterol. They do NOT increase cholesterol levels and if you consume the right TYPE of eggs, they can actually help you to increase your „good“HDL cholesterol level! The RIGHT Type Of Egg Matters! So, if you want to enjoy eating eggs, you should really try to eat-range organic eggs because these have better nutrition profile and higher omega-3 fatty acids. Improving your cholesterol levels is very important . Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important, but for many people can be difficult to start and it takes a very long time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically researched and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Or watch these other videos: https://www.youtube.com/watch?v=5QyL7WydW_c https://www.youtube.com/watch?v=u6seOz5PQps ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Просмотров: 562702 Dr Sam Robbins
Only 2 Tbsp of this ingredient Unclog Arteries & Lower High Blood Pressure Naturally
 
07:01
Only 2 Tbsp of this ingredient Unclog Arteries & Lower High Blood Pressure Our Other heart Related Videos: #Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure: https://www.youtube.com/watch?v=3DH6vjuLUc0 #A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure: https://www.youtube.com/watch?v=PGwFYCq5e_Y #Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://www.youtube.com/watch?v=9px6QQnaHzQ #Try it works, Just 3 Ingredients Will Unclog Your Arteries Naturally Without Medication: https://www.youtube.com/watch?v=y5UI11T9TCg #Only a Glass of this Magical Drink Unclog Blocked Arteries, Cure Heart Problems: https://www.youtube.com/watch?v=7ubTlhTsCWs #Clinically Approved: Just 1 Juice will Unclog Arteries, lower blood pressure & lose weight: https://www.youtube.com/watch?v=HLiRSrNCUFQ If you like my video then do subscribe to my channel and like my pages in social media. Please leave a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- #UnclogArteries #LowerHighBloodPressure References: https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_bloodpressure.htm Kondo, Shino, Kenji Tayama, Yoshinori Tsukamoto, Katsumi Ikeda, and Yukio Yamori. “Antihypertensive effects of acetic acid and vinegar on spontaneously hypertensive rats.” Bioscience, biotechnology, and biochemistry 65, no. 12 (2001): 2690-2694. Johnston, Carol S., and Cindy A. Gaas. “Vinegar: medicinal uses and antiglycemic effect.” Medscape General Medicine 8, no. 2 (2006): 61. Beheshti, Zahra, Y. Huak Chan, H. Sharif Nia, Fatemeh Hajihosseini, Rogheyeh Nazari, and Mohammad Shaabani. “Influence of apple cider vinegar on blood lipids.” Life Sci J 9, no. 4 (2012): 2431-40. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/MakeChangesThatMatter/Managing-Weight-to-Control-High-Blood-Pressure_UCM_301884_Article.jsp#.WOjNL_3-tFR%20%E2%80%9CManaging%20Weight%20to%20Control%20High%20Blood%20Pressure%E2%80%9D Nazıroğlu, Mustafa, Mustafa Güler, Cemil Özgül, Gündüzalp Saydam, Mustafa Küçükayaz, and Ercan Sözbir. “Apple cider vinegar modulates serum lipid profile, erythrocyte, kidney, and liver membrane oxidative stress in ovariectomized mice fed high cholesterol.” The Journal of membrane biology 247, no. 8 (2014): 667–673. https://www.curejoy.com/content/apple-cider-vinegar-for-high-blood-pressure/ ****DISCLAIMER**** Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Просмотров: 367481 Health Maestro
You Might Want to Keep The Watermelon’s Rind After Discovering the Benefits!
 
04:15
You Might Want to Keep The Watermelon’s Rind After Discovering the Benefits! Do you love watermelon? Well, we all love them, especially in the hot summer days. And that’s a good thing because watermelons are loaded with healthy nutrients, antioxidants, vitamins and they can provide many health benefits. They keep us hydrates, cleanse our organism from all harmful toxins, etc. But, nobody likes the watermelon rinds. We usually throw them away. But, did you know that watermelon rinds are actually edible? ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Copyright: All the videos and pictures which are used in this videos are coming from biteable.com. Because I'm a premium member of biteable.com. And biteable.com used these video clips and pictures directly from Shutterstock. .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "Ginger Water For Rapid Weight Loss – The Healthiest Drink That Melts Fat!" https://www.youtube.com/watch?v=RC3K6aC-u84 -~-~~-~~~-~~-~-
Просмотров: 1682355 LifeHackz
🍽️ 8 Clinically Proven Ways To Lose Belly Fat, Build Muscle & Look 10 Years Younger!
 
09:32
Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: 👉 http://drsam.co/yt/StartBurningFat Or you can watch this video: http://drsam.co/yt/EatAnythingDiet References: 1. https://www.ncbi.nlm.nih.gov/pubmed/18220642 2. https://www.ncbi.nlm.nih.gov/pubmed/23594708 3. http://www.jci.org/articles/view/37385 4. https://www.ncbi.nlm.nih.gov/pubmed/20847729 5. https://www.ncbi.nlm.nih.gov/pubmed/19640952 6. https://www.ncbi.nlm.nih.gov/pubmed/11838888 7. https://www.ncbi.nlm.nih.gov/pubmed/17228046 8. http://jn.nutrition.org/content/130/2/272S.full 9. https://www.ncbi.nlm.nih.gov/pubmed/17637702 10. https://www.ncbi.nlm.nih.gov/pubmed/21951360 ======================================= 🍽️ 8 Clinically Proven Ways To Lose Belly Fat, Build Muscle & Look 10 Years Younger! ======================================= Most people want to lose weight - whether it’s on the scale … maybe you want to lose 5 or 10 or 25 lbs. Or maybe in specific body parts or areas… such as stomach for most people, especially men. And legs, butt and maybe arms for women. And most of us want to do it for vanity reasons - we just want to look better and feel more confident. The worst part is they end up screwing up their hormones long-term, which inevitably causes them to gain all the weight back and usually, some more. So today I’m going to make things super simple and easy for you. I’ll reveal 8 clinically proven ways that will allow you to lose unwanted weight, decrease the unhealthy belly fat, build muscle and tone up in the process … with the end result being that you’ll look and feel younger. 1 --- Don’t Drink Your Calories One of the easiest ways to get rid of hidden calories is to not DRINK your calories. This mean no shakes, smoothies, Soda’s, Alcohol, fruit juices, coffee with “stuff” in their or anything else. The main problem is that all of these drinks have sugar in them and part of this sugar is made up of fructose…. Which is found in fruit and table sugar. The main issue with fructose is that your body can only store a limited amount and the rest gets converted to fat, especially belly fat.2,3 2 --- Eat The RIGHT Carbs There’s nothing wrong with carbohydrates, IF you eat the right ones. Most “man-made” carbohydrates shoot up your blood sugar and store the calories as fat, instead of getting used up for energy. 3 --- Eat The RIGHT Protein We all need to eat protein, they are essential to health. Protein increases your metabolism, reduces cravings, improves hormones, burns belly fat and helps maintain muscle.4,5,6 4 --- Eat Vegetables Eating vegetables is very important, especially when you eat protein. This is because protein is acidic and you want to vegetables to help alkalize your body and reduce inflammation.7 5 --- Eat Healthy Fats Most people are afraid of fats. They think that eating fat, makes you fat. This is not true. In fact, certain fats help increase your metabolism, improve your hormones and burn more fat in the stubborn areas. Unfortunately, most people are not getting enough of the good fats and are getting too much of the wrong, unhealthy fats…. Those that cause inflammation and actually slow down your metabolism. 6 --- Sleep Better One of the best tips I can give for better overall health is for you to sleep better. This is because quality sleep improves all of your hormones - by improving your fat burning, youth hormones, while reducing your stress hormones. Sleep also heals and detoxifies your body - which is needed for you to get rid of unwanted fat. 7 --- Exercise The right form of exercise is vital for improving your metabolism, burning stubborn fat and most importantly, maintaining and building muscle.9,10 Remember, the more muscle you have, the faster your metabolism and the more calories you’ll burn doing nothing. 9,10 In fact, one the primary reasons for gaining fat as you age is because you’re also losing muscle each year. 8 --- Taking Specific Nutrients Did you know that if your body is lacking specific nutrients, vitamins, minerals and herbs, you’ll constantly crave food, especially carbohydrates? Your thyroid and metabolism will slow down, as well the production of important fat burning hormones. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 417341 Dr Sam Robbins
7 Food to Avoid if You Have Poor Blood Circulation
 
11:52
Blood circulation issues may be sensed in several methods. Some symptoms include tiredness as a result of a poor circulatory function that might bring on other symptoms including fainting and dizziness. The inability to concentrate in the hands or feet, headaches, angina, and high blood pressure may also be other indications there could be issues with the blood circulation system. You will find nutritionally-dense foods that we are able to integrate into our diets to make sure our circulatory system is functioning at its finest. As we get older we have to start monitoring the things we eat, as some foods can aggravate existing healt conditions or bring on new ones. Here is a list of 10 foods to avoid if you have a bad blood circulation. 01:02 Added Sugars. 02:05 Trans Fats. 03:09 Salt. Sometimes I feel like a broken record when I talk about the dangers of sugar, but poor circulation is a perfect example of why you should avoid it like the plague. Eating too much sugar causes the body to release high amounts of insulin, which triggers inflammation. Worse, though, is that sugar is a major player in the development of type 2 diabetes. Diabetes is a circulation killer because chronically high levels of glucose in the blood coat arteries and veins, making them progressively more brittle and less able to function properly. This is why so many people with diabetes develop circulation-related complications. The easiest way to cut down on sugar is by cutting high-glycemic carbohydrates out of your diet. In addition, be on the lookout for “hidden sugar” lurking in places you might not expect it to be. Salad dressings, barbecue sauce, and other processed foods are notorious this way. A few years ago, the FDA adopted a rule banning trans fats and set this year (2018) as the deadline for getting this dangerous fat out of our food. But even with this regulation, you’re not entirely in the clear. If you cook with oil, trans fats can be created under high heat (frying), plus there’s always a chance that food processing can create them. what is the solution ?. Eat only organic whole foods and sauté instead of fry. And never, ever deep fry. Foods that contain high fat is the first food that should be avoided by pemderita blockage of blood vessels. Because these foods can increase fat levels in the blood and cause blockage of blood vessels which can worsen your blood circulation. They include beef, lamb, butter, cheese and coconut oil. A lot of people associate salt with high blood pressure and circulation issues, but that’s only true up to a point. Sodium, half of the chemical structure of salt, is essential for good heart health. However, beyond a certain amount, it can be risky because it causes you to retain water. The more water in your system, the greater your blood volume and the higher your blood pressure. I’ve actually seen patients in hypertensive crisis because they ate too much ham or too many pickles. Again, avoid them if you can. But don’t avoid salt altogether, either. Your body needs it. Overall, the best rule of thumb for improving circulation is this, If it’s good for your heart, it’s good for your arteries and veins, too. Combine these food tips with a complete anti-inflammatory diet like PAMM, stress reduction, regular exercise, less exposure to toxins, and a few well-chosen nutritional supplements, and you’ll be well on your way to better health. Thank you for watching "Worst Foods for Blood Circulation" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisa14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisa4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Просмотров: 54035 Signs And Symptoms
🚰 How Much Water Should You Really Drink? - by Dr Sam Robbins
 
08:49
Help Me, Help YOU… Get Healthier, Faster! 👉👉http://drsam.co/yt/FillThis Or watch my most popular videos: 👉https://www.youtube.com/watch?v=cY7hTAcfes8&list=PLkoAH5env5qV0OpaktjjOgzDrgz8jIrje #water #hydration ======================================= 🚰 How Much Water Should You Really Drink? ======================================= I got a question the other day from Tim asking “how much water do I need daily? One “expert” says 8-10 glasses and another expert says “drink only when thirsty” - what should I do?” So this is a very important topic because for you to survive and live, you NEED 3 things, in this order of importance: Air (oxygen) - without it you die in minutes. Water (hydration) - without it you’d die in a few days. Food (calories) - without it you’d die in about a week or so. So the fact is you don’t “need” much water to SURVIVE. In fact, I know plenty of people who NEVER have a glass of water and haven’t had any in years and years. They may have coffee, tea, soda, juice, “energy drinks”, alcohol and so forth - but NEVER a drop of water. It tastes “disgusting” to them!!? However, some of these “non water drinking” people I know, also happen to be very close to me -- friends and family. And over the years, the following has happened. One deals with kidney stones. One has colon cancer. One has acid reflux. One has painful cramps, especially at night and during sleep. One is constantly tired and fatigued and has adrenal problems. One has polycystic kidney disease. One is obese. One is diabetic. One has uric acid disease. One has headaches and migraines, often. One is always constipated and needs to take laxatives daily. One has high blood pressure. NOT drinking any water MAY cause health problems… if not already, probably EVENTUALLY one day. Just remember though, your goal in life is not to “get by” or “survive”. You should be THRIVING. Is “Thirst” A Good Signal? Some people/experts will say “thirst is a good signal”. Maybe… but, probably not. Thirst is usually an indicator that you are or will soon become dehydrated. Some will argue with a silly “study” saying otherwise or that there isn’t “conclusive evidence”, but I disagree. Also, when someone actually feels thirsty, they rarely go get a cup of water. They’ll usually drink some other type of liquid or beverage. And IF they do get some water, they typically drink just a little bit, a couple of “gulps” or “sips” … just enough to wet their mouth, but NOT to hydrate their body. Clean water is an essential nutrient and you can’t be replaced with something “like” it. Clean Water Is Magical Water is magical and has so many health benefits. Whatever health ailment you have, drinking more water will help reduce the problem and could potentially just fix it. The simply fact that it improves your blood volume and viscosity, flushes out toxins and keeps your organs healthier Boosts your energy levels and immune system Is reason enough to increase your water intake. Let alone improved skin, weight loss, better muscle contractions, improvement in hormone production, less joint pain, reduction of stress hormones and so on and so forth. Drinking more water is guaranteed to help you look and feel younger and allow you to THRIVE every day, rather than “get by” and survive. So How Much Should You Drink? So this sounds great, but how much water should you drink? Before I answer this - I want to make it clear that you do NOT want to drink tap water because it’s high toxins such as fluoride and chlorine. You want to drink purified water. In regards to how much water you should drink -- Well, there are lots of factors… do you exercise, are in a warm climate, do you sweat, are you taking prescription drugs, what other beverages are you drinking and so forth. Thus, some people will need more water than others. But I typically say to people about half your bodyweight in ounces, especially if you are active. So, if you weigh 150 lbs, you have 75 oz. There’s 8 oz to a cup and that comes out to 9 cups daily. Of course, when I say this to people, they freak out and say: “There’s no way I can drink that much.” “If I have that much water, I’ll just be in the bathroom all day, peeing it out.” “Won’t that just wash away all of my minerals?” First, the main goal is to just drink more water than you are today. If you’re only drinking 1 cup, try to get 2 cups daily. That’s a good start. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 148968 Dr Sam Robbins
Reverse Calcification of Heart Valves and Arteries
 
21:09
You can reverse the calcification on heart valves, in arteries and in any other tissues like which may be found in breast tissue also. Call 954-370-3100 for your consultation with Dr. Herman.
Просмотров: 462435 Dr Lonnie Herman
💪Doctor Reveals The Only 4 Ways To Build Muscle by Dr Sam Robbins
 
09:31
Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s #muscle =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 6929330 Dr Sam Robbins
What Coffee Does to the Heart, Brain, & Body - Dr. Alan Mandell D.C.
 
18:31
For a long time coffee was not considered a healthy drink. It has a history of being blamed for many diseases. Recent studies indicate that coffee may not be so bad after all. So which is it – good or bad for your health? Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 1519385 motivationaldoc
🌿 3 Spices Proven To Cleanse Your Arteries - by Dr Sam Robbins
 
03:36
See how I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 👉 http://drsam.co/yt/Blood-Flow-Formula Or find out which is the best protein for healthy blood flow: https://www.youtube.com/watch?v=4yFdQp6jqgI =============================================== 🌿 3 Spices Proven To Cleanse Your Arteries =============================================== Poor blood flow because of plaque buildup, inflammation or thicker, stickier blood, will increase your blood pressure, cholesterol levels and of course, can lead to a heart attack or stroke. This is why improving your blood flow is a vital key to living a healthier, longer and more youthful life. This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body. As an added bonus, increasing your blood flow can improve your skin, hair, memory, muscle size and even your performance in bed. Unfortunately, the older we get, the worse your circulation becomes. So today I’m going to reveal 3 spices that are clinically proven to help cleanse your arteries and improve blood flow. Turmeric The spice turmeric is a powerful anti-inflammatory agent that can help keep arteries free from any kind of blockage. It contains curcumin, which lowers inflammation, a major cause behind hardening of your arteries. According to a 2009 study by French researchers, curcumin can help reduce fatty deposits in arteries by almost 26 percent. It has vitamin B6 that is important in maintaining optimal homocysteine levels, which in excess causes plaque buildup and blood vessel damage. Finally, turmeric helps reduce cholesterol oxidation and “bad” LDL levels. Ginger Ginger is amazing because it’s a very powerful anti-inflammatory, similar to turmeric. Ginger is also a great alternative and substitute for aspirin, but without any of the side-effects. And that’s just the beginning. Ginger also... Fights against atherosclerosis, which is the hardening of the arteries. Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting. Ginger can increase contractile strength of the heart, making your heart stronger You can put ginger in tea, in soup, with fish and in a healthy shake. https://www.ncbi.nlm.nih.gov/pubmed/3820061 Cinnamon This delicious spice can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation. Additionally, cinnamon can help lower blood sugar and triglyceride levels. Both of each can cause plaque buildup and eat away at the arterial wall. Summary Improving blood flow is extremely important for your health, fitness and longevity. Adding in some turmeric, ginger and cinnamon into your diet daily can help improve circulation and reduce plaque buildup. Below I also have another video which lists additional foods that will help cleanse your arteries and improve blood circulation. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 83988 Dr Sam Robbins
❤️ 3 Clinically Proven Ways To Unclog & Clean Your Arteries, Naturally - by Dr Sam Robbins
 
06:12
How I naturally improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke. 👉 http://drsam.co/yt/IncreaseBloodFlow Or go and watch this video series to help improve your blood flow to extremities: http://drsam.co/yt/SeePart1 =============================================== ❤️ 3 Clinically Proven Ways To Unclog & Clean Your Arteries, Naturally =============================================== I received a question from Kimberly and she asked: “I have plaque buildup in my arteries. How can I “unclog” and clean my arteries, naturally? I heard this can’t be done unless I have surgery or take really harmful drugs. You always seem to know a natural way to heal the body, anything for this?” Prevent & Unclog So the first thing we must do is PREVENT future plaque build up and then, we can work on removing the current buildup. Now, this can take 6-12 months or longer, depending on your current situation. However, at end of today’s video I’ll reveal a proven formula that can speed up this process. By the way, this is a very important topic because plaque buildup reduces blood flow and circulation, which can cause a heart attack or stroke obviously. However, it also causes things like - Headaches - Fatigue - impotence/erectile problems - numbness to your extremities (hands and feet) - high blood pressure - inflammation - and a host of other health problems. How To Prevent Future Buildup There’s no point in trying to clean your arteries, if you keep clogging it up daily. So, here are 3 simple tips in preventing future plaque build up… while at the same time, helps UNCLOG current plaque. 1 -- Eat a heart-healthy diet Diet can play a big role in improving your heart health and reducing your risk for a buildup of plaque. It’s never too late to eat a healthier diet. Just as years of bad eating can damage your body, good eating can help heal it and it can happen quickly. Add more “healthy” fats to your diet. These are typically mono and poly unsaturated fats. They’re found in foods like olives, raw seeds and nuts, avocados, and fish. These should be RAW and uncooked. Eliminate “unhealthy” and artificial sources of trans fats. Most artificial trans fats are found in processed, packaged foods like cookies and snack cakes. These have been heated and are hydrogenated. They are also high in omega 6 fats, which causes inflammation. Increase your fiber intake. Soluble fiber helps prevent and remove plaque buildup. You can find soluble fiber in foods like vegetables, lentils, beans, and oats. I would also add in fiber supplements as well, especially if you have a hard time getting it all from food. Cut back on sugar. The sugar found in processed foods like cookies, ice cream, and sugar-sweetened beverages has no nutritional value. Unfortunately, sugar is hidden in almost all “man-made” foods. They increase your blood sugar levels... Which when combined with the unhealthy fats, clogs your arteries. 2 -- Exercise First, we all need to move more. All we tend to do is sit all day long -- computer, phone, driving, eating, work, etc. The reason exercise is important is because it helps improve your youth hormones, which then helps your body naturally get rid of toxins - this includes plaque. And in my opinion, “resistance exercise” is more important than cardiovascular. This means lifting weights - which can be with free weights, machines, cables or simply your own bodyweight. And if you workout quickly, it will also give you a very strong cardiovascular workout at the same time. You only need 3x weekly and I would add in daily walking as well. 3 -- Take Specific Supplements Taking specific herbs, vitamins and minerals that are clinically proven to help improve blood flow and circulation, will give you the biggest and fastest improvements in preventing AND removing plaque buildup. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 418119 Dr Sam Robbins
12 Foods that You Should Eat Daily for Clean Arteries
 
10:05
12 Foods that You Should Eat Daily for Clean Arteries Please SUBSCRIBE : http://bit.ly/2e9Su11 These days, cardiovascular diseases become prevalent, and numerous people suffer from some kind of heart issue. Clogged arteries are one of the main factors contributing to these diseases. The role of these blood vessels is to carry oxygen and nutrients from your heart to the rest of your body, and when healthy, they are elastic, flexible, strong, and free of deposits. However, they often become clogged, hard, and narrowed, due to the accumulation of fat, cholesterol, and other substances. This condition is also known as atherosclerosis and results in a lowered flow of blood through the arteries. The blockage of arteries is a prolonged process, which develops gradually, and is often caused by bad dietary and lifestyle habits. However, you can prevent such issues by consuming healthy foods, and the following 12 are the best to keep your arteries clean: Broccoli. Green Tea. Flaxseeds. Spinach. Pomegranates. Cranberries. Avocados. Asparagus. Turmeric. Apples. Garlic. Chia Seeds. ================================== how to clean arteries with apple cider vinegar ,clear arteries fast ,how to clean arteries fast ,clean arteries ,clean arteries naturally ,foods that clean arteries and veins ,clean your arteries ,clearing blocked arteries ,how to clean arteries without surgery ,clean plaque from arteries ,cleaning arteries of plaque ,clean clogged arteries ,clean out arteries naturally ,clogged arteries ,carotid artery ,heart disease ,clean your arteries ,foods for blocked arteries ,arteries ,foods to clean arteries https://youtu.be/0fko_DfXjj4 Please SUBSCRIBE : http://bit.ly/2e9Su11
Просмотров: 357413 Health News
💗 15 Scary Warning Signs You Have Poor Blood Flow Circulation That You Can’t Ignore
 
08:59
How I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 👉 http://drsam.co/yt/Better-Blood-Flow Or go and watch this video revealing the best exercises for improving the blood flow to your legs: https://www.youtube.com/watch?v=6yH8fxEhguk =============================================== 💗 15 Scary Warning Signs You Have Poor Blood Flow Circulation That You Can’t Ignore =============================================== Poor blood flow and circulation is a MAJOR warning sign of health problems. And, what kind of health problem depends on the symptoms and cause of your poor circulation. Typically though, all roads lead to a heart attack or stroke... Or some kind of “heart disease”. Basically, a major health problem for your HEART and/or your BRAIN! Now, in previous videos I’ve discussed the different CAUSES of poor blood flow, as well as various SOLUTIONS. However, as extremely important it is for improving your blood flow, you FIRST need to know if you have poor circulation. So, today’s video will quickly cover the 15 scary warning signs that you have blood flow circulation - that you can’t ignore. Tingling Sensations or Numbness In Your Extremities Now, this typically happens in your hands and feet, including your toes and fingers. And this happens more so as you get older. It’s basically a warning sign that your body is telling you, “hey, fix this because I’m not getting the nutrients and anti-aging hormones to these area and it’s going to get worse over time” Cold Extremities Similar to numbness, have cold extremities … such as your hands and feet, is another obvious sign of poor blood flow. Maybe in the winter, when you’re outside in the cold, it’s to be expected. But, not the rest of the year or when you’re indoors. Dry Skin The skin is one of the first areas to show physical symptoms of poor circulation. Despite getting enough water, your skin may dry out. Swelling of Your Feet & Hands On the opposite end, you may also start to retain water in areas, so you don’t see it on the surface of your skin… which results in swelling of your feet and hands. Skin Discoloration When your hands and feet don’t get adequate amounts of oxygenated blood, you may also notice discoloration of the skin covering these parts of your body. Decreased Memory & Cognition People don’t realize that your brain requires a lot of blood flow, over 15% of cardiac (heart) output. Dizzy Spells and Headaches Dizzy spells are also extremely common. Your brain isn’t getting the oxygen to keep it working efficiently. Even if you get plenty of water, you won’t improve the dizziness. Loss Of Appetite Now, this is a less obvious symptom, but it’s even a BIGGER problem. This is because poor blood flow to your gut means poor digestion, which leads to malnutrition. Digestive Problems This goes hand-in-hand with the loss of appetite and it’s typically misdiagnosed… and that’s why I bring it up. Weak Immune System This also is connected to digestive problems and lack of appetite. Decreased Libido Even though a decrease in libido has a lot to do with your hormones, poor blood flow is important because it means lack of key hormones and enzymes being delivered to this area … Hair Loss, Brittle Hair & Nails Also, due to the lack of nutrient-fill blood in your body’s extremities, new growth of hair and nails may become weak and brittle. Remember, your blood ALSO contains hormones. Varicose Veins Poor circulation can cause the veins just under the surface of the skin on your legs to become swollen, twisted, and very visible. Tightening of Chest & Difficulty In Breathing When you have poor circulation, your heart doesn’t get as much blood flow as it normally should. Frequent Exhaustion or Lack of Energy When your circulatory system slows down, it no longer has the capacity to deliver oxygen, nutrients, vitamins, minerals and more importantly, HORMONES throughout your body as it should. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 371283 Dr Sam Robbins
💪 5 Proven Tips To Get Bigger, Harder, More Vascular Muscles - by Dr Sam Robbins
 
10:13
Proven formula for increasing your testosterone & building more muscle: 👉 http://drsam.co/yt/BuildMoreMuscle Or discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM Lower blood sugar, improve insulin sensitivity and lose fat: 👉http://drsam.co/yt/InsulinAndVeins =============================================== 💪 5 Proven Tips To Get Bigger, Harder, Vascular Looking Muscles =============================================== “This video was awesome, but I how can I get my muscles to look hard, full and vascular? I’m lean, but I always look “soft” and “flat”. Nothing “pops” like it does with the fitness and bodybuilder guys you see in the magazines, movies and online” Harder, Fuller, Vascular Muscles However, there are some “secrets” or proven tactics to getting harder, fuller, vascular/veiny looking muscles and I’ll reveal them today. Tip #1 - Leaner Is Better What’s important to note is that I’m 6’3”, but only weight 200 lbs. So I give the ILLUSION of “looking” bigger because I’m lean and under 10% body fat. So, that’s the first secret - you have to get lean. When you’re lean, you’ll have more muscle separation, you’ll have more veins and thus, your muscles will “pop” more because they’re not hiding under a layer of fat. Tip #2 - Hydrate Normally I’m fuller than these pictures and more vascular as the day progresses because I’ve had a lot more water, electrolytes, carbohydrates, food and minerals. These pictures were taken first thing in the morning, on an empty stomach with very little water, so I was “flat”, rather than being “full”. This is one problem with people who are always on a low-carb diet (ketogenic, paleo, intermittent fasting, etc.) . They look flat and depleted, even when they are lean. Carbs help fill out your muscles because they hold 3x their weight in water. When your muscles are hydrated, you’ll look fuller, bigger and harder.. And your blood volume will also be higher and thus, you’ll be more vascular too. HOWEVER, I put Himalayan or Celtic salt in my water and on my food. This keeps me hydrated and that’s the secret. My workouts are a lot better too. I’m stronger and I get better pumps. However, REAL salt does the opposite - it retains the water in your muscles, not under the skin. Tip #3 - Improve Insulin Sensitivity The problem with having carbs is NOT higher blood sugar, but poor insulin sensitivity. In fact, the more muscle you have and the lower your body fat, the better your insulin sensitivity, the MORE carbs you can eat, the easier it is to gain muscle and lose fat. More salt and water will also help improve insulin sensitivity, so keep doing that. Better sleep, has lots of benefits, including better insulin sensitivity as well. Tip #4 - Specific Workouts How you exercise, what you do, how often all can make a huge difference in how you look. First, you need to lift heavier weights to create a more dense, harder looking muscle. Do sets at 6-8 reps to hit your fast-twitch muscles, as well as higher 10-15 reps. Both are needed. Secondly, exercising too much, too often, too long causes stress hormones such as cortisol and aldosterone to go up, while also DECREASING insulin sensitivity and testosterone levels. The end result not only will you start to lose muscle and also gain fat, but your muscles will be depleted, flat and “stringy” looking. This gives that “skinny/fat” look, rather than “lean/hard” look. So I suggest lifting weights for about 45 min, no more than an hour, 3-4x weekly or every-other-day. Tip #5 - Improve Your Hormones Because my background as a doctor is in endocrinology - the study of hormones, this is an area I’m most passionate about. This is why steroids work so well, not only in building muscle and losing fat, but making you look harder, fuller and more vascular. However, simply optimizing your own hormones naturally, will go a long way in making improvements in how you look, feel and perform. This is how I do it because it’s so much safer, healthier, easier to maintain and you won’t have any of the negative side-effects (hair loss, zits, man-boobs, high cholesterol, blood pressure, etc.) This means higher “positive” hormones - such as Testosterone, GH, IGF, DHEA, etc., while minimizing “negative” hormones such as estrogen, prolactin, cortisol, DHT, etc. #muscle #weightlifting #vascularity ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 292463 Dr Sam Robbins
15 Foods That Reduce Your Heart Attack Risk by 80%
 
13:11
Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 4390015 BRIGHT SIDE
A CUP A DAY...CLEAR CLOGGED ARTERIES AND HEART -  Dr Alan Mandell, DC
 
05:55
Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether. Clogged arteries increase your risk of developing other health complications like a heart attack or stroke. Some of the most common risk factors for clogged arteries are: High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol) A high blood pressure Smoking tobacco Diabetes or elevated blood sugar levels A family history of atherosclerosis or clogged arteries Stress Obesity A sedentary lifestyle Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms. Severe cases of clogged arteries may exhibit symptoms like: Shortness of breath Sweating Nausea Chest pain or angina Palpitations of the heart Dizziness Weakness Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 1433245 motivationaldoc
▼ 5 Best Proteins For Faster Fat Loss, More Muscle and Energy  [Clinically Proven]
 
08:14
Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: ►http://drsam.co/yt/StartRightNow ======================================= 5 Best Proteins For Faster Fat Loss, More Muscle and Energy [Clinically Proven] ======================================= Fat loss and achieving a lean, strong, youthful body is not about starving yourself or spending hours in the gym. Rather, it is about eating the right foods that energize you fill you up give you the most nutrients per calorie. Protein foods happen to be the best macronutrient for achieving all three of those goals. They’re a pivotal component of any diet aimed at improving your body composition and anti-aging, fat-burning hormones. Yes, carbohydrates and fat are also important and provide many body composition benefits, but protein deserves special attention because It raises your metabolism because it costs the body more calories to process protein than carbs or fat. It’s filling because eating it causes the release of gut hormones that keep you satisfied. It helps manage blood sugar and insulin, decreasing cravings for carbs. Today you’ll discover the 5 most nutrient-rich, digestible protein sources and discuss how they can help you lose fat, build muscle and have more energy. Pre Warning - One things I’d like to mention is that due to genetics, we all tolerate foods differently. So please pay attention to how YOUR body likes or dislikes any foods source, including protein. #1: Eggs Eggs are a perfect source of protein, scoring highest on the scientific scale for protein quality because they provide a wealth of amino acids (l-leucine) that are used by your body to repair muscle tissue. Eggs also contain powerful brain nutrients (choline) beneficial fats and vitamins (D, K) Antioxidants that reduce inflammation Improves insulin health and metabolism. It’s a “super food” that will keep you satisfied and promotes optimal body composition. By the way, I’m referring to WHOLE eggs, not just the “egg whites”. Nature made eggs perfect because it contains all the essential amino acids, with the yolk and white forming the perfect blend together. #2: Whey Protein Isolate You probably know that whey protein is the best “sports” protein because it stimulates muscle building “protein synthesis” more than all other sources. Whey is highly digestible and contains the best amino acids that are involved in muscle building, metabolism, and immune function. Whey is great for fat loss and has been used in clinical settings to cure diabetes stimulate mitochondrial activity (more energy) reduce blood pressure fix your gut prevent muscle loss in the elderly treat cancer and improve blood flow, cholesterol levels and bone health. #3: Grass-Fed, Grass-Finished Beef (BISON) Beef provides an excellent profile of essential amino acids and it performs well in metabolic studies. Now, I suggest Bison/Buffalo over beef (cow) because Leaner meat Better for the environment They are treated a LOT better than cows Less in saturated fats Everything about Bison is better than beef/cow meat. #4: Salmon I think wild caught, salmon is the best fish and probably one of the healthiest sources of protein. It has all the correct aminos acids and it’s also high in omega 3 fats, which as you may know, is very good for inflammation, your body, skin, hair, eyes, brain and heart. Salmon is one of the safest fish and typically has the least contaminants and mercury out of all the cold-water fish. #5: Non-Traditional Protein Sources Some of my favorite and healthiest proteins sources are from vegetables, collagen and bone-broth. Now, these may not always have the “highest quality” of protein per gram, but in my opinion, they are one of the healthiest. Bone Broth and Collagen proteins are amazing for your joints, skin, hair, muscles and digestion. Vegetable proteins are fantastic for overall health and longevity, let alone the environment and humanity. In fact, over half of my protein comes from these sources. Click here: ►http://drsam.co/yt/StartRightNow Or look at these: https://www.youtube.com/watch?v=SuTehhCuHiY https://www.youtube.com/watch?v=E9ZwAcuJnoQ https://www.youtube.com/watch?v=vk3-tFIFdXc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 152107 Dr Sam Robbins
🥛 NEVER Eat These 5 Foods If You Want To Lower High Cholesterol - by Dr Sam Robbins
 
04:47
How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: 👉 http://drsam.co/yt/Normal-Cholesterol Or you can see the most powerful fruit for lowering cholesterol: https://www.youtube.com/watch?v=TYFY4Vl19Fo ======================================= 🥛 NEVER Eat These 5 Foods If You Want To Lower High Cholesterol ======================================= Heart disease is the #1 killer in the world and has been for decades. Many people think that high cholesterol is the cause - but it’s not. It’s just ONE of many factors. Sadly, doctors immediately try to prescribe you cholesterol lowering statin drugs when there’s no need. High AND low cholesterol are both bad for your health. Cholesterol is needed for hormone production and every single cell in your body needs cholesterol - including brain cells. Unfortunately, many people eat what they think are “healthy foods”, but are actually not good for them and are causing high cholesterol levels. So today I’m going to reveal 5 foods you should avoid, especially if you want to have HEALTHY cholesterol levels: 1 - Baked Foods/Carbs Stay away from baked foods like muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… As well as “packaged” foods such as chips, pretzels, crackers and similar items These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. The combination of fats and sugars in these foods increases cholesterol and plaque buildup even more, in addition to higher triglycerides, inflammation, high blood sugar and blood pressure. ALL of these combined is what causes heart disease. 2 - DAIRY I’m a firm believe that regardless of anything you read, you should stay away from dairy or at least limit it. This is because milk is for babies and cow milk is for baby cows. We are the only animals who continue to consume milk products after the initial “baby” stage. It’s NOT natural. Besides, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! These toxins stress your liver and cause an increase in cholesterol. Remember, 80% of your cholesterol is made IN YOUR LIVER. 3 - Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shellfish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. http://www.mayoclinic.com/health/food-and-nutrition/NU00202 4 - Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated, saturated and omega 6 fats, using unhealthy and toxic proteins. It may be easy and good for your wallet because they’re cheap foods -- but it’s bad for your health and cholesterol levels and you’ll pay a higher price later in life. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Cooking-for-Lower-Cholesterol_UCM_305630_Article.jsp#.WCd_XySlGFU 5 - Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages the structure of the fat. However, the egg yolk can actually increase your “good” HDL cholesterol and this is done when you eat the yolk that’s still soft and runny. Raw eggs are great or soft boiled. Make sure it’s organic, pastured, free-range eggs. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 23005 Dr Sam Robbins
2 Best Exercises For Removing Calcium Deposits & Plaque Buildup From Your Arteries
 
04:45
How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/RemovePlaqueNaturally =============================================== 2 Best Forms Of Exercises For Removing Calcium Deposits & Plaque Buildup From Your Arteries =============================================== Calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And you can do it naturally, without drugs or crazy restrictive diets. I’ve done it over and over again with hundreds and thousands of my clients, including my father! In today’s video, I’m going to focus on the 2 best forms of exercise for removing calcium and plaque buildup. This is because these days, we’re sitting all the time and thus, you really need to do some form of exercise. A combination of aerobic and anaerobic is best. Aerobic Exercise Aerobic means “with oxygen” and things like walking, jogging, playing sports, dancing, swimming and so forth are all great. WALKING I think walking is great and you don’t need much to start. Even 15-20 minutes, 3x weekly is great. The goal is at least 30 minutes, 3x weekly. And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit MORE every single day, so you can build up your strength and stamina. Rebounder Another great aerobic exercise is using a rebounder, which is basically a mini trampoline. I like this because it is very low impact and super easy on your joints. It also helps clean your lymph nodes, which helps prevent many cancers and illnesses. I put mine in front of the TV while watching a favorite show and do it for about 10-20 minutes daily. You don’t need much at all. By the way, you’re not trying to jump high on it and try to touch the ceiling. You only need to go up a few inches. Just enough for your toes to be off the roubounder. It’s just a light up and down motion. Again, almost anyone can do it, anytime and anyplace. You can even travel with it. Anaerobic Exercises In addition to aerobic exercise, you should also do anaerobic. Anaerobic means “without oxygen” and this is mainly “resistances exercise” and lifting weights. This can be with dumbbells and barbells, cables, machines or even your own bodyweight. Lifting weights has even MORE benefits than aerobic because it improves your hormones and increases calcium buildup in your BONES, where it should be. The more muscle and heavier weights you lift, the stronger your bones … which is what we all need as we age. Summary Plaque and calcium building up in your arteries and heart is bad for your health because poor blood flow affects your entire body. The best exercises for improved circulation is a combination of aerobic and anaerobic exercise. You can do it daily or 3x a week. The goal is to stay active and slowly build your strength and stamina. Combined with the right diet and supplement program, you’re assured better blood flow and circulation… Which means better longevity and dramatically reduced risk of having a heart attack or stroke. Click here for a natural solution: ►http://drsam.co/yt/RemovePlaqueNaturally Or you can watch other videos: http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 188406 Dr Sam Robbins
🔋 3 Clinically Proven Herbs That’ll Instantly Increase Your Dopamine & Energy Levels
 
06:51
An “all-in-one” formula for instantly increasing your energy levels and improving memory: 👉 http://drsam.co/yt/MoreEnergy Or you can watch this video: http://drsam.co/yt/SleepLessAndMoreEnergy References - J Altern Complement Med. 2011 Jul;17(7):635-7. - Unpublished data on file. Frutarom 2015. - J Physiol Anthropol. 2012 Oct 29;31(1):28. - Milgram NW, Callahan H, Siwak C Adrafinil: A Novel Vigilance Promoting Agent . CNS Drug Rev. (2006) - Brain Res. 2007 Oct 10;1173:117-25. - Biol Psychiatry. 2012 Feb 15;71(4):294-300. - http://www.neuravena.com/science ======================================= 🛏️ How To Sleep Less, Have More Energy & Live Longer ======================================= I mention this because today I’m going to reveal my 3 favorite, clinically proven herbs that will instantly increase your dopamine levels and thus, improve your energy, mood and desire. Now, many people know Dopamine as a “feel good chemical”. More specifically, Dopamine is a neurotransmitter that regulates mood and cognition. Dopamine is involved in motivation, addiction, attention, lust, desire and happiness. But the problem here is that as great as you feel with the increase in dopamine, the LESS sensitive your dopamine receptors become and thus, you need MORE “stimulation” to get the same “happiness” or “high”. Thus, one reason for “addiction”. Unfortunately, dopamine levels decline as we age resulting in decreased mental performance, depression, "drive", energy levels, happiness, Parkinson's disease and accelerated brain aging. Now, one of the best ways to improve this is to take herbs which naturally increase both dopamine levels AND dopamine receptor sensitivity. When these 3 clinically proven herbs are combined in the correct dosage and extract, you’ll have: elevated brain dopamine levels 74% improvement in mental acuity. 57% improvement in mental processing time and speed increase alpha-brain waves and electrical brain activity improved mood and better relaxation. My Three Favorite Herbal Extracts Okay, so let’s get started. Velvet Bean extract (Mucuna pruriens) (20% catecholamines; 15% L-dopa extract) While L-DOPA can cross the blood-brain barrier, dopamine cannot, making L-DOPA the preferred compound to elevate brain dopamine levels. Neuravena® Wild Green Oat extract inhibits the monoamine oxidase-B (MAO-B) enzyme. This is important, because age-related decline in dopamine is largely caused by rising levels of MAO-B. In a double-blind, randomized, placebo-controlled trial, there was a 74% improvement on a standard test of mental acuity 6 and 57% improvement in mental processing time and speed Neuravena is the only clinically proven form of wild green oat extract shown to acutely improve attention and concentration as well as the ability to maintain task focus in older adults. It's also been proven to enhance cerebral vasodilation, which can help improve cognition and reduce the formation of plaque in the brain. Great Tea Extract / L-Theanine Great tea extract has small amounts of an amino acid called L-Theanine. You’ll need to drink a LOT of green tea to get the clinical benefits of L-Theanine, so that’s why I just recommend taking L-Theanine by itself. Now, L-Theanine produces calming effects in the brain by increasing levels of serotonin and dopamine, and blocking the binding of L-glutamic acid to glutamate receptors.25-31 This allows L-theanine to cross the blood-brain barrier and increase dopamine levels in your brain. The calming, mood-enhancing effect is achieved by helping to increase alpha-brain waves, electrical brain activity commonly present when you are very relaxed, literally putting you in a better mood.30 Now, even though you are relaxed, your energy levels are higher. Additionally, It has anti-depressant and anti-anxiety effects, reduces mental and physical stress, and leads to improvements in learning and memory in humans and animals. The Best Combination That’s Clinically Proven However, the good news is that if you want to increase your energy levels, mood, cognition, memory and physical stamina by optimizing your youthful hormones and neurotransmitters such as dopamine, stress hormones, ATP, and mitochondria, I suggest using one of my favorite all-natural solutions called Body-Brain Energy. Now, I recommend Body-Brain Energy because it already combines these 3 ingredients with other, clinically proven ingredients…. at the correct extract AND dosage amount. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 198088 Dr Sam Robbins
Foods That Heal & Foods That Kill
 
42:50
Foods That Heal & Foods That Kill Find what foods may be beneficial and what foods may be detrimental to your health! Backwards Society- the media is covering information- we are selling cancer. We are renaming diseases in order to create a different twist on an old disease. The legal system is creating diseases. Doctors are handing out all sorts of pills and not assessing the problems.
Просмотров: 1468028 Dr. John Bergman
Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast
 
05:36
Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast Now you can Unclog arteries Without Medication, Just take these natural supplements for a week or month. Our Other Heart Remedies you can watch: Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure: https://youtu.be/3DH6vjuLUc0 A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure :https://www.youtube.com/watch?v=PGwFYCq5e_Y If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- ****DISCLAIMER**** Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------- Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Просмотров: 1428688 Health Maestro
►Top 10 Artery Cleansing Foods [Clinically Proven] - by Dr Sam Robbins
 
08:10
How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►►http://drsam.co/yt/NaturalSolution ======================================= Top 10, Clinically Proven, Artery Cleansing Foods ======================================= Having healthy blood flow and circulation is one of the most important factors for a healthy body and the prevention of a heart attack or stroke. Asparagus All vegetables are great for your health, but asparagus is especially good for arterial health and improved blood flow. Asparagus boosts glutathione levels, which is helps reduce inflammation and oxidation. Avocados Avocados are a very interesting food. First, most people don’t know that it’s a fruit because it has a seed. Yet, the majority of the calories comes from fats and that’s why I personally categorize avocados as a FAT. And it’s a good, natural healthy fat, especially for your heart. A 1996 study done by researchers in Mexico found that people who ate avocado every day for one week experienced an average 17% drop in total blood cholesterol. What's more, their levels of LDL ("bad") cholesterol decreased and HDL ("good") cholesterol increased. Fat Coconut oil is great, despite the incorrect myth that it’s bad for you because it’s a saturated fat. It does NOT raise cholesterol. The lauric acid in it improves blood coagulation and is a potent antioxidant in your blood stream. Eating raw, organic seeds are great - such as flaxseeds, chia seeds, hemp seeds and similar. https://www.ncbi.nlm.nih.gov/pubmed/10812378 Garlic Garlic has many health benefits. But as far as artery-cleansing benefits, researchers found that regular intake of garlic may help prevent hardening of the aorta, which is the main artery of the body, supplying oxygenated blood to the circulatory system. Garlic also helps reduce the “bad” LDL cholesterol. Unfortunately, your body will smell eating the raw garlic - your mouth, skin, hair and your sweat. https://www.ncbi.nlm.nih.gov/pubmed/11887050 Ginger Ginger is amazing because it’s a very powerful anti-inflammatory, similar to turmeric. Ginger is also a great alternative and substitute for aspirin, but without any of the side-effects. Ginger also... Fights against atherosclerosis, which is the hardening of the arteries. Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting. Ginger can increase contractile strength of the heart, making your heart stronger. https://www.ncbi.nlm.nih.gov/pubmed/3820061 Nuts Nuts have lots of health benefits, especially almonds and walnuts. They consist of healthy polyunsaturated and monounsaturated fats which help improve your cholesterol levels. Almonds have magnesium, which helps relax your arteries. Walnuts are high in omega 3 fats, like fish. http://nutritionfacts.org/2015/08/13/how-walnuts-can-improve-artery-function/ Pomegranate Pomegranates are super high in antioxidants (vitamin C and polyphenols found in wine). It also stimulates Nitric Oxide levels, which helps open your arteries and improve blood flow. https://www.ncbi.nlm.nih.gov/pubmed/25051173 Salmon Salmon is one of the best fish you can eat for overall health, especially for your heart and arteries. This is because salmon is high in omega fish oils - DHA and EPA. It helps increase your “good” HDL cholesterol, while also decreasing inflammation - which is key for improved blood flow. https://www.ncbi.nlm.nih.gov/pubmed/22067847 Turmeric The spice turmeric is a powerful anti-inflammatory agent that can help keep arteries free from any kind of blockage. It contains curcumin, which lowers inflammation, a major cause behind hardening of your arteries. According to a 2009 study by French researchers, curcumin can help reduce fatty deposits in arteries by almost 26 percent. It has vitamin B6 that is important in maintaining optimal homocysteine levels, which in excess causes plaque buildup and blood vessel damage. Watermelon Melons are very health and watermelon is extra healthy for your heart. A 2011 study by University of Kentucky researchers found that watermelon helps reduce atherosclerosis (buildup of plaque in the arteries). Click here for a natural solution: ►http://drsam.co/yt/NaturalSolution Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 685847 Dr Sam Robbins
🛏️ How To Sleep Less, Have More Energy & Live Longer - by Dr Sam Robbins
 
07:58
An “all-in-one” formula for instantly increasing your energy levels and improving memory: 👉 http://drsam.co/yt/EnergyBooster Or you can watch this video: http://drsam.co/yt/EnergyDrinksCanKillYou References 1. http://www.smithsonianmag.com/smart-news/want-live-longer-dont-sleep-so-much-180954743/ ======================================= 🛏️ How To Sleep Less, Have More Energy & Live Longer ======================================= Today I’m going to reveal how you can sleep less, have more energy and live longer. I’ll also give you 10 specific ways you can get a more restful sleep, in less time… Most of my life, I’ve been a “bad” sleeper. I’m super sensitive to sound and light. My brain is always “on” … And I’ve been like this my entire life. Luckily, I don’t need much sleep. In fact, most of life I’ve only needed about 6 hours asleep. And if I really optimized my nutrition, exercise, supplements and hormones, I needed even LESS sleep. And the thing is, I wake up feeling pretty good and energized. I’ve never needed an alarm. And if I did get little tired in the middle of the day, I’d take a quick 15-30 min nap and that’s all I needed to be back to 100% energy. However, something in the back of my mind would keep saying “this isn’t healthy, you *should* be sleeping at least 7-8 hour a day, or more!” So, I was always obsessed about sleeping more because I thought it was “good” for me, even though I really never needed it. I thought my lack of sleep was probably aging me more. However, the opposite is true. Research shows that people who sleep “more”, actually die sooner than those who sleep less! Recently there was an analysis of 16 separate sleep studies covering more than 1.1 million people. What was discovered is that 30% of people who slept more than 8 hours a night, died earlier, than those who slept 6 hours.1 And there have been other similar studies stating that sleeping 8 hours or more is worse for your health because of a variety of reasons -- such as an increase in inflammation, lack of movement, change in hormones, etc. Okay, great… so sleeping less is good. But what do you do when you NEED more sleep? When you can’t seem to function on only 6 hours? When you have such a hard time getting out of bed in the morning? Well, Arnold Schwarzenegger jokes about this and says, “sleep faster”. However, the real question is why do some people need more sleep than others? And how can you sleep less and have even more energy? Well, the real reason is that healthy people need less sleep. When your body is healthy, it’s “fixing” everything in less time, you’re more efficient and you have better QUALITY of sleep. Unless you’re growing and you’re below the age of 20, you don’t need as much sleep. When you’re not healthy, your body is slow to recover because your body is either lacking in nutrients or your hormones aren’t optimized. OR You’re doing the wrong things -- like eating the wrong foods, not exercising, going to bed late and throwing off your circadian rhythm and so forth. So what you want to do is optimize your health, so you can repair and recover quicker at night and thus, get BETTER QUALITY of sleep. Let me give you the 10 tips that have made the biggest improvements in my sleep and energy levels. So, let’s first start with your sleeping habits as you get ready for bed. Stop using all electronic devices, or least DIM the light on everything. I wear “blue blocker” glasses about 30-60 minutes before bed. Blue light keeps you awake. Don’t take sleeping pills or drugs. You may sleep longer, but the quality is less. Not to mention they cause long-term memory loss and dementia. Try to get to bed by 10pm and especially before midnight. This is when your hormones are optimized for sleep. Make sure your room is dark and preferably around 68 degrees. Cooler helps you sleep better. I wear eyeshades and ear plugs. Before going to bed, journal or write down what you’ve learned today and what you’re grateful for. If you don’t want to write it, at least think about it and FEEL it. When you get up in the morning, go have 2 big glasses of water and take a total-body energy solution called Body Brain Energy. This formula gives your mind and body the exact nutrients it needs to maximize your energy levels - physically and mentally. Exercise daily, preferably earlier in the day. Most of us don’t move enough or at all. Eat less animal proteins because they slow down your repair. Make sure you get some sunlight daily. Don’t obsess over your sleep. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 243237 Dr Sam Robbins
💪 5 Ways To Turn Food Into Muscle & NOT Fat - by Dr Sam Robbins
 
08:11
Best Ingredients For Lowering Blood Sugar & Improving Insulin Sensitivity: 👉👉 http://drsam.co/yt/BetterPhysique Or discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM List of Fibers That BLOCK Carbs, Sugars & Fats: 👉http://drsam.co/yt/cheatmeals Refferences: 1. Alpana, P., et al, Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels, Diabetes Care July 2015 vol. 38 no.7 e98-e99. 2. Anderson, James, et al, Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia, Am J Clin Nutr October 1999 vol. 70 no. 4 466-473. 3. Johnston, Carol S., et al, Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes Care, January 2004 vol. 27 no. 1 281-282. =============================================== 💪 5 Ways To Turn Food Into Muscle & NOT Fat =============================================== What I’m about to share with you today pertains to men and women, young and old. It’s for anyone who want to gain and/or maintain muscle mass, and even LOSE fat at the same time. Low Carbs Is BAD News These days everyone is talking about going “low carbs” or “ketogenic” and “high fat” diets. Everyone seems to be afraid of carbohydrates because they think it makes them fat. But, this isn’t correct and in the long run - you’ll dramatically slow your metabolism, kill your thyroid and get even fatter. Insulin - Friend or Foe? When you eat carbohydrates, your blood sugar goes up. Then your pancreas releases insulin to lower your blood sugar back down to normal ranges. The amazing part is that insulin is one of the most “anabolic” hormones in the body. Anabolic means to “build”, while catabolic means to “breakdown”. The thing is that insulin can be anabolic (to build) to either MUSCLE or FAT cells… Do it correctly and you’ll build muscle and lose fat. Do incorrectly and you’ll get fat and lose muscle. And today I’m going to show you how to do it correctly - so you can build muscle and lose fat, at any age, male or female. Insulin Sensitivity Now, the secret to making insulin work for you to build muscle, instead of fat is improve insulin sensitivity. Unfortunately, many factors REDUCE insulin sensitivity: Aging Prescription drugs and weaker liver Higher body fat Less muscle mass Eating the wrong foods and not enough of the right ones Stress (worry, lack of sleep, etc.) So here are 5 simple things you can do, to improve insulin sensitivity and turn the food you eat into muscle and NOT fat. Proper Macronutrient Timing Proteins, fats and carbs are “macronutrients”. By eating them at the correct times, you can quickly increase insulin sensitivity and reduce blood sugar spikes. EXCEPTION TO THIS RULE: Now, there’s an exception to this rule. The ONE time you should eat carbs first is the meal right after your workout. In fact, your “post workout meal” should consist of only carbs and protein -- no fats, vegetables or fiber. After your workout you WANT an insulin spike to quickly feed your muscles and lower “catabolic” stress hormones such as Cortisol. The cool part is after exercise, your muscle cells are super sensitive to insulin and thus, the food will automatically go right to the muscles, instead of the fat cells. Eat Fiber Taking fiber supplements also helps improve insulin sensitivity. Studies have shown that taking fiber supplements such as Psyllium husk, 2-3x daily, lowers blood sugar by up to 20% and it lasts the entire day. There are also fat and carbohydrate blocking “super fibers” such as Chitosan, Kidney Bean extract, Glucomannan and similar ingredients that also BLOCK the absorption of sugars, fats and carbs - so weight loss happens even faster. Exercise Often Another way to increase insulin sensitivity is to exercise often, but keep the workouts really short, 45 minutes or less. In fact, exercising 20 minutes, 2x daily or 15 min 3x daily works even better. Every time you exercise, you improve insulin sensitivity. Of course, most of us don’t have time to go to the gym or exercise multiple times a day or even have the desire. However, taking a brisk walk for only 10 minutes after each meal, 3x daily is clinically proven to dramatically improve insulin sensitivity AND lower stress hormones. Use Vinegar Take Herbs, Vitamins & Minerals Finally, you can take specific herbs, plant extracts, vitamins and minerals clinically proven to lower blood sugar and improve insulin sensitivity. #muscle,#musclediet ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 679526 Dr Sam Robbins
→ 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation - by Dr Sam Robbins
 
06:04
How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►►http://drsam.co/yt/30DaysSolution ======================================= 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation ======================================= So today I’m going to quickly discuss 3, little-known causes of poor blood flow and circulation. 1 -- Binge Drinking Studies have shown that drinking a glass of alcohol (distilled spirits, wine, or beer) a day can help the heart function better. It also helps maintain balance and the right proportions of fat in the blood and helps lower your chances of developing blood clots and blocked arteries. However, science also reveals that more than two drinks of alcohol a day can harm the heart. How?... Large amounts of alcohol can affect how the heart works. If the heart isn’t pumping blood throughout your body effectively, other organs may suffer from lack of oxygen or nutrients. If the person drinking has clogged blood vessels, the heart has to work even harder. Studies1 on middle-aged and older people resulted in linking binge drinking to a higher risk of cardiovascular diseases like stroke, sudden cardiac death, and heart attack. Binge drinking may also lead to hardening of your arteries, which further increases your risk of cardiovascular disease. Obviously, binge drinking should be avoided in order to have a healthy blood circulation. Typically, binge drinking happens in groups. So try to limit the time you spend with your friends who tend to be binge drinkers. 2 -- Sitting For Too Long, Especially With Bad Posture While a brief period of sitting here and there is natural, long periods of sitting day-in and day-out can seriously impact your health and shorten your life. Excessive sitting is bad for your back and is one of the causes of poor circulation. Unfortunately, most of us are sitting even more than ever because of computers. And with prolonged sitting, comes negative damages to your organs The Heart – In a sitting position, blood flow slows down and muscles don’t burn enough fat, which permits fatty acids to clog in the heart much faster. The Pancreas – The body’s ability to properly respond to insulin is badly affected by just one day of prolonged sitting. This leads the pancreas to produce more insulin, and this cause low energy, fat again and diabetes. Colon Cancer – Excessive sitting may increase your risk of colon, breast, and endometrial cancers. So, how can you avoid sitting for too long? Set an alarm on your computer, watch or phone and stand up every 30-60 minutes. Move around, stretch, grab a glass of water or do something physical. If possible, go outside for a quick 10 minute walk. Instead of sitting and talking on your cell phone, walk around. There are no cords, so you have no limits. 3 -- High Intake Of Salt A high intake of sodium is a more common cause of poor circulation. For clarity, I’m referring to regular table salt or salt found in most packaged foods. Not so much with more “natural” salts such as Himalayan or Celtic Sea Salt Sodium is a mineral and electrolyte that’s crucial for your body to function well. According to the Centers for Disease Control and Prevention2, around 90% of sodium you get comes from salt. Sodium assists in controlling blood volume and blood pressure. However, your circulatory health may suffer if you get too much of it. A high sodium diet is linked to hypertension. According to the CDC, if sodium rises, blood pressure rises too. The Dietary Guidelines for Americans 2010 recommends you limit salt intake to less than 2,300 milligrams/day. You should not consume more than 1,500 milligrams daily if you’re over the age of 50, African-American, or have health conditions like high blood pressure, diabetes, or chronic kidney disease. Processed foods and restaurant foods are full of salt. Don’t eat these foods and you’ll be able to avoid the majority of your salt intake. You can also add in potassium rich foods or supplements, to counteract and balance the sodium intake. Click here for a natural solution: ►http://drsam.co/yt/30DaysSolution Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 517220 Dr Sam Robbins
🌿3 Vegetables Clinically Proven To Cleanse Your Arteries💗 - by Dr Sam Robbins
 
03:33
How I quickly improved my dad’s blood flow in only 30 days (copy the same formula): 👉 http://drsam.co/yt/Improved-Flow Or discover the top 10 foods for healthy blood flow: 👉 https://www.youtube.com/watch?v=0V-w_ZjReNI =============================================== 🌿3 Vegetables Clinically Proven To Cleanse Your Arteries 💗 =============================================== Poor circulation because of plaque buildup or thicker, stickier blood, will increase your blood pressure, cholesterol levels and of course, can lead to a heart attack or stroke. This is why improving your blood flow is a vital key to living a healthier, longer and more youthful life. This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body. If you want to improve your skin, hair, memory, muscle size and even your performance in bed, you must improve your circulation. And the older we get, the worse your circulation becomes. And today I’m going to reveal 3 vegetables that are clinically proven to help cleanse your arteries and improve blood flow. Asparagus All vegetables are great for your health, but asparagus is especially good for arterial health and improved blood flow. Asparagus boosts glutathione levels, which is helps reduce inflammation and oxidation. Asparagus is also high in folic acid, which reduces hardening of your arteries. Asparagus is also a natural diuretic, so it helps lower blood pressure levels. Broccoli Whether you love the stuff or hate it, broccoli is rich in Vitamin K, which helps takes calcium out of the arteries and puts it into the bones where it belongs. It’s full of fiber, which can help to lower blood pressure and cholesterol levels. It’s high in protein, omega 3 fatty acids and is a powerful anti-inflammatory, which is very important for healthy arteries and circulation. It also helps improve cholesterol levels and HDL/LDL ratios Cooking Broccoli is super simple and fast because you only need to steam them for 2-5 min. Or better yet, just eat them raw. Garlic Garlic is typically called a vegetable, even though it’s hardly eaten on its own. It’s mostly similar to an onion and treated the same way. Garlic has many health benefits. But as far as artery-cleansing benefits, researchers found that regular intake of garlic may help prevent hardening of the aorta, which is the main artery of the body, supplying oxygenated blood to the circulatory system. Garlic also helps reduce the “bad” LDL cholesterol. You want to eat between 2-4 cloves of RAW garlic each day to get the benefits. Keep in mind that cooking destroys many of the health benefits. Unfortunately, your body will smell when eating raw garlic - your mouth, skin, hair and your sweat. Garlic supplements will have the same “smelly” effects. And “odorless” garlic supplements don’t work. So this is why garlic isn’t one of my favorite foods, but it does have many clinically proven health benefits if you don’t mind the smell. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 36324 Dr Sam Robbins
► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] - by Dr Sam Robbins
 
05:39
See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 2286442 Dr Sam Robbins
Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure
 
03:48
Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Просмотров: 14805086 Health Maestro
HOW TO CLEAR YOUR ARTERIES WITH A HEART HEALTHY JUICE
 
08:15
Today I show you how to make an extremely healthy juice for your heart, an all natural juice that is supposed to help clear your arteries of toxic buildup and other harmful chemicals. Snapchat: StonerrMama
Просмотров: 656531 A Healthy Tip
How To Increase Blood Flow To Hands And Fingers - by Dr Sam Robbins
 
07:17
How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets: ►http://drsam.co/yt/ImproveBloodCirculationNaturally =============================================== How To Improve Blood Flow & Circulation To Your Hands & Fingers =============================================== When someone speaks about poor blood flow, they typically think about their legs and feet... However, hands are also very common and I personally had issues with this myself a few years ago. For me, it was always cold hands and I hated it because I never wanted to touch anyone or shake someone’s hands. Of course, I’ve since fixed this problem and I’ll show you what I’ve done in a minute. Causes One cause of poor blood flow to your hands would be carpal tunnel syndrome, which is more typical these days because everyone is on their computer or phones. Another cause would be that your back isn’t aligned well and you need a chiropractic adjustment or a massage to relax the muscles around your spine and neck. Again, this is more prevalent these days because we’re sitting so long, hunched over the computer with poor posture. Finally, another major reason for poor blood flow would be because inflammation... Which requires an anti-inflammatory diet and anti-inflammatory supplements, herbs and vitamins. It’s VERY IMPORTANT to know that poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to: -Hypertension and high blood pressure -Hardening and narrowing of your arteries -Higher cholesterol and plaque build up So whether you feel it in your hands or your feet, it’s a WARNING SIGN that you MUST improve your blood flow and circulation. SOLUTIONS So let’s continue and I’ll quickly reveal one of the 3 best solutions for improving blood flow and circulation to your hands Hand Squeezing/Gripping This is for strengthening your grip and your hand muscles, while increasing blood flow. Grab anything you can squeeze… this can be something “soft”, such as rolled up socks. Or something a lot firmer like a tennis ball. If you’re weak, start with something softer and build up to a firmer tennis ball as you gain strength. You should squeeze the object, then HOLD for at least 1-2 seconds, then release. That’s ONE repetition. Do at least 10 repetitions and work up to 20-30 reps… or until you feel a good burn in your hands. That’s ONE set. Then back to the original hand. Better to start with your STRONGER hand. You should do 2-3 sets of at least 15 or more repetitions, 3x weekly on alternate days. Such as Mon, Wed and Fri. Remember, you need to squeeze and HOLD to really FEEL the muscles contract and increase blood flow and muscle contractions to the area. After you're done, massage and stretch your hands and forearms. Wrist Curls Now we want to strengthen your wrist and your forearm muscles. To do this, you’ll do wrist curls and reverse wrist curls. To do a wrist curl, you’ll need a light dumbbell and slowly curl the weight from the bottom to the top. You can put your forearms on your leg, on a bench or anything stable. Do 3 sets of 15-25 repetitions, 3x weekly. And then you’ll also want to do reverse wrist curls for the top of your forearms. Same idea, but going the opposite direction. Again, 3 sets of 15-25 repetitions, 3x weekly. Just like the hand squeezing/gripping exercise, do these on alternate days … But this time, let’s do it on OTHER days -- Tues/Thurs/Sat if possible. This way we are exercising your hands and forearms every day. However, if that’s not possible, just do them all on the same days as the gripping exercise -- Mon/Wed/Fri Walking Even though this video is about blood flow to your hands, your BODY as a WHOLE requires better circulation... And I think walking is one of the best exercises you can do and almost anyone can do it, any where, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. First thing morning and/or late evening are good times but, whenever you can is a better than nothing. Try your best to walk just a little bit every single day. Click here: ►http://drsam.co/yt/ImproveBloodCirculationNaturally Or you can watch other videos related to improving circulation: https://www.youtube.com/watch?v=rHrUTkLZdcg https://www.youtube.com/watch?v=WJ4eidWS0bw https://www.youtube.com/watch?v=cl-wk5WYt4Q ========================================­============ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 695736 Dr Sam Robbins
Clinically Approved: Just 1 Juice will Unclog Arteries, lower blood pressure & lose weight
 
05:40
Clinically Approved: Just 1 Juice will Unclog Blocked Arteries, lower blood pressure & lose weight. How Much Juice you Should Drink to lower blood pressure ? Do you know what kind of beverage comes from fruit seeds ? And in just small amounts has been shown to make unbelievably positive impacts on human health? Our Previous Heart Healthy Drinks: Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure: https://youtu.be/3DH6vjuLUc0 A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure :https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- #pomegranatejuice #cloggedarteries #weightloss #unclogarteriesfast #heartdisease #unclogarteries Sources: 1. The effects of pomegranate juice consumption on blood pressure and cardiovascular health: https://www.ncbi.nlm.nih.gov/pubmed/21457902 2. The bioactivity of pomegranate: impact on health and disease: https://www.ncbi.nlm.nih.gov/pubmed/21793725 ****DISCLAIMER**** Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com. clogged artery
Просмотров: 554464 Health Maestro
Exercises For Improving Blood Circulation In Legs - by Dr Sam Robbins
 
06:27
See how to dramatically and naturally, improve your blood flow and circulation in 30 days or less: ►► http://DrSam.co/yt/LegCirculationExercises-BF =============================================== Best Exercises For Increasing Blood Flow & Circulation To Your Legs & Extremities =============================================== I completely understand because my mom has had similar legs pains, but no varicose veins. Actually, my dad has the varicose veins in the family. In today’s video, I’ll quickly discuss 3 best exercises for increasing blood flow and improving circulation to your legs and your entire body. You can do them anywhere and anytime, regardless of your age or fitness level. And it will not cost you anything! Primary Cause Of Heart Attacks & Strokes Poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to: -Hypertension and high blood pressure -Hardening and narrowing of your arteries -Higher cholesterol and plaque build up Warning Signs Some of what “warning signs” that you may have circulation problems include Frequent pain and cramping in your legs Tingling or numbness in your feet Tired, aching or weak legs and feet Slow-healing wounds Thickened toenails Varicose and “spider” veins Why Circulation Is So Important Now, improving circulation to your legs is very important because you have to pump the blood uphill to your heart… going against gravity! When you walk, your foot and leg muscles are contracting and relaxing and basically acting like a “second heart”, to continually pump blood back up through your legs and to your heart. Unfortunately, if you are sedentary for prolonged periods of time … like sitting for too long, on a long flight or bedridden… your “second heart” is inactive and blood can gather in your veins and around your ankles and this can lead to pain in the lower legs… and worst case scenario it can lead to a life-threatening blood clot. The good news is that by performing regular leg exercises, you can promote healthy blood flow from you legs to your heart and thus, help prevent blood clots and leg pain. Exercises Walking I think walking is one of the best exercises you can do and almost anyone can do it, any where, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. First thing morning and/or late evening are good times but, whenever you can is a better than nothing. To start, all you need is about 15 minutes, 3x weekly. Ideally you would work up to daily walks of about 30 minutes. And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit every single day. Rebounder A rebounder is basically a mini trampoline. I like this because it is very low impact and super easy on your joints. It also helps clean your lymph nodes, which helps prevent many cancers and illnesses. I put mine in front of the TV while watching a favorite show and do it for about 10-20 minutes daily. You don’t need much at all. By the way, you’re not trying to jump high on it and try to touch the ceiling. You only need to go up a few inches. Just enough for your toes to be off the roubound. It’s just a light up and down motion. Again, almost anyone can do it, any time and anyplace. You can even travel with it. Body Weight Squats This last exercise is great for building and strengthening your entire lower body … From your ankles to your leg muscles and all the way to your lower back and stomach. You can simply use your own bodyweight and do sets of about 15-20 repetitions. Of course, if you’re first starting out, simply doing even 2-3 comfortable repetitions is a great start. Go down as far your comfortable and without pain. Over time, as you get stronger and more flexible, you can do more repetitions and go deeper. Ideally, you would do maybe 1 set of 15 or more repetition, 2-3x daily. Maybe in the morning, noon and night time. More often and throughout the day helps keep the blood flow regular and continuous. And if you don’t have good coordination, simply hold onto a wall or something sturdy as you squat down. Summary Poor blood flow is bad for your health, if affects your entire body. The best exercises for improved circulation, especially to your legs is: -Daily walking -Using a rebounder -Bodyweight squats Click here: ►http://drsam.co/yt/legcirculationexercises-bf ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 1101823 Dr Sam Robbins
How to Lower Triglycerides Quickly and Naturally , Lower bad cholesterol fast
 
03:53
How to Lower Triglycerides Quickly and Naturally, Lower bad cholesterol fast triglyceride, Reduce triglycerides quickly , How to Lower Bad Cholesterol NATURALLY! (Without Drugs), how to reduce triglycerides quickly? when your body accumulate fat. If this fat is not under controlled than it would be a huge problem for us. Triglycerides are deposits of fat that your body stores. Some triglycerides get stored as fat cells, where an excess can lead to obesity. Others do not get stored, but instead remain in your blood. An excessive amount of triglycerides thickens the blood, increasing the chances of clotting and blockages that can lead to a stroke or heart attack. Triglyceride levels are affected by the foods you eat. In general, a diet designed to lower cholesterol levels will also help you lower triglycerides. Please subscribe our channel. You can also like and share our videos. My other videos available on this channel are: 1. Apple cider vinegar for weight loss, Diabetes Prevention & for healthy heart https://www.youtube.com/watch?v=WaC0if1bFzo 2. 3 ways to lose water weight | Expert reviewed https://www.youtube.com/watch?v=NavoD8agReA 3. Drinking water can lose weight without exercise ! balanced diet plan https://www.youtube.com/watch?v=YKiy3jf3e7M 4. best vegetarian diet for weight loss | lose weight fast | reduce belly fat| Healthy diet plan https://youtu.be/UwuIhE5Hpm0 5. cabbage soup recipe for weight loss, detox cabbage soup weight loss naturally https://youtu.be/wViBYwUwkVw 6. Ginger drink recipe for weight loss, Ginger weight loss drink to lose belly fat fast https://youtu.be/bkT5o1vzrHw Healthy diet soup for quick weight loss, vegetable soup diet recipe weight loss https://youtu.be/w74uL9qcfWY 7. Morning weight loss drink for quick weight loss, what to drink to lose belly fat https://youtu.be/UQijpr3xy0w 8. weight loss vegetable juice, green juice diet plan- Lose 5 kg in a month https://youtu.be/sZ_ED9sIKLA Disclaimer : These videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Просмотров: 139266 Health & Weight Loss
Vit K2: What Is It? Does it Remove Plaque?
 
11:22
Join the PrevMed Community: https://mailchi.mp/1224fb9e00e7/prevmed_community For information regarding our services or to become a patient visit: https://prevmedheartrisk.com/ ABOUT DR. BREWER Dr. Brewer started as an Emergency Doctor. After seeing too many preventable heart attacks, he went to Johns Hopkins to learn Preventive Medicine. While there, he went on the run the post-graduate training program (residency) in Preventive Medicine. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has close to 1,000 primary care/prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, and stroke prevention clinic. At PrevMed, we focus on heart attack, stroke, and cognitive decline. We serve patients who have already experienced an event as well as those who have not developed a diagnosis or event. Dr. Brewer provides services via telemedicine or in person if you're in the Lexington, KY area. We find a lot of undiagnosed Pre-Diabetes or Insulin Resistance. Treating unrecognized risk factors like Pre-Diabetes allows reduction of risk and prevention of disease. If you are interested in becoming a patient, please visit our website: https://prevmedheartrisk.com/ ABOUT THIS VIDEO: Vit K2 is a different chemical (menaquinone) from K1 (Phylloquinone). Both are fat soluble. K1 is from leafy green vegetable sources, K2 is from meats, cheeses, eggs. Both are cofactors for gamma glutamyl enzymes. K1 is for coagulation, Clotting Factors VII, IX, and X. K2 is involved in bone and vascular tissue calcification. Large studies ( Nurses' Health Study and Health Professionals' Follow- Up Study ) showed minimal impact. But they did not differentiate K1 and K2. The Rotterdam Study showed protection with K2, and none with K1. I reviewed another study ( Atherosclerosis Jl 2009 VOL 203, ISSUE 2 PP 489-493). Authors Buelens et al. K1 was not protective. K2 appeared to be. But "protective" in this study means decreased calcification of the coronary artery. Calcified plaques are stable. In fact, the risk comes from soft plaque. Our goal is to find soft plaque and stabilize it. We know it has been stabilized by seeing increase in calcification. Help us translate! Go to: http://www.youtube.com/timedtext_video?ref=share&v=ulemSPBA3DA FORD BREWER MD MPH . PrevMedHeartRisk.com I get Vit K2 from my diet. I don't supplement, for reasons mentioned in my other Vit K2 videos. You can find them here. https://www.youtube.com/watch?v=oxIF3bUgnuo https://www.youtube.com/watch?v=MMJYj9DbX2o
Просмотров: 250037 Ford Brewer MD MPH
🥜Why Peanuts Are Bad - by Dr Sam Robbins
 
03:36
Help Me, Help YOU… Get Healthier, Faster! 👉http://drsam.co/yt/AnswerThis Or watch the only 4 ways to build muscle: https://www.youtube.com/watch?v=X6ZSOu2CinM =============================================== 🥜Why Peanuts Are Bad =============================================== Recently, I did a video about the “Only 4 Ways To Build Muscle” … which was about building muscle, getting stronger and also losing fat. In that video I explained what to eat and I quickly mentioned how you should NOT eat peanuts. I’ve actually mentioned this in a couple of other videos. Well, I got lots of questions as to why this is and how can peanuts be bad for you, since they have good fat, lots of protein, vitamins and minerals. And this is a fair question and let me answer it quickly. To begin with, peanuts are not “nuts”, they are legumes and thus, part of the “bean” family. Most people don’t know this. As to why you should avoid peanuts, there are few important reasons. ALLERGIES To begin with, some people are deathly allergic to peanuts. For a small percentage of the population, peanuts can literally kill them. (1). Of course, the majority of people aren’t AS allergic to peanuts, but if you ate enough of them, long enough, the allergens start to build up and you WILL have allergic reactions, even if they are mild and subtle. It won’t kill you, but it won’t improve your health either. Macronutrients The next thing is that people will say that peanuts are a healthy food because it has carbs, proteins and fats. But the protein doesn’t contain all the essential amino acids. The next problem is the fat content - it’s fairly high in Omega 6 fats and linoleic acid. Omega 6 fats cause inflammation and many diseases - heart disease, diabetes, high blood pressure, fat gain, cancer, autoimmune diseases, etc. They also compete with the healthy, omega 3 fats - which is NOT what you want. Aflatoxins Most people don’t know, but peanuts actually grow underground, where they tend to be colonized by a fungus called Aspergillus, a source of aflatoxins... which are toxic and highly carcinogenic (cancer causing). Humans are actually fairly resistant to the acute (short-term) effects of aflatoxins, but unfortunately continued exposure does cause a buildup. Additionally, fungus grows on its own and thus, even if you stop eating peanuts the fungus continues to grow inside of you and over time becomes toxic. Studies in humans link aflatoxin exposure to liver cancer, stunted growth in children and mental retardation (8, 9, 10, 11). This is very important for all your parents giving your kids peanut butter daily. I suggest you STOP! High In Lectins Peanuts are also high in Lectins, which is bad for your health -- Again, causing all the typical problems of diseases, inflammation, weight gain, memory problems, joint pain, diabetes, etc., etc. Healthy Alternatives Peanuts and nuts taste yummy, there’s no denying that. Especially when roasted and lightly salted. And in small amounts, eaten occasionally - they should be fine for most people. However, I suggest you switch to other nuts, especially if you are giving your kids peanut butter. Instead, eat Almond butter Walnut butter Hazelnut butter These are much healthier nuts and still taste great. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 188883 Dr Sam Robbins
💓 Best Supplements to Improve Blood Flow Naturally - by Dr Sam Robbins
 
08:18
How I quickly improved my dad’s blood flow in only 30 days (copy the same formula): 👉 http://drsam.co/yt/BloodFlow-Formula Or see the best sleeping position for better blood flow: https://www.youtube.com/watch?v=nZgO8yITTyM&index=16&list=PLkoAH5env5qVd3BMOH-jPUsmyuED97_1i ======================================= 💓 Best Supplements to Improve Blood Flow ======================================= They’re okay to short term to quickly improve blood flow should you run into a blood clot or something similar. However, it’s not a long-term solution by any means. Lifestyle improvements – Better diet, more exercise, stress management and losing weight are all very important – simply for a healthier life. And I’ve covered this topic in a previous video as well. Unfortunately, for many people – lifestyle improvements take a lot of effort, time and money. Sadly, most people just aren’t patient enough to wait for improvements. Additionally, the resulting improvement in circulation, isn’t very big. So people are left disappointed and frustrated. A Faster, Easier Solution And this is where supplements come in. The correct herbal extracts, vitamins and minerals, can dramatically improve your blood flow quickly and naturally, in a short amount of time … with the least amount of effort. And this is what we all want. And because of this, people are able to improve their blood flow and strengthen their blood vessels and KEEP it that way daily, month after month… year after year. So in doing the research for myself and my family, I discovered about a dozen natural ingredients that are clinically proven to improve blood flow: 4 Proven Herbs Let’s first start with the top 4 clinically proven herbal extracts. Ginger (Standardized Extract 15%) Ginger promotes an anti-inflammatory response. Fight against atherosclerosis, which is the hardening of the arteries. Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting. Increase contractile strength of the heart (strengthens the heart muscle) Nattokinase It fights Fibrin Buildup, which is an insoluble protein that impedes flow of blood (not what you want) Nattokinase is nature’s very own natural blood thinner known to support healthy blood pressure and improve circulation to every part of your body, so you can feel young and energized. Green Tea Extract (98% Polyphenols, 50% EGCG) Contains potent natural antioxidants catechins and flavonoids, which decrease plaque buildup in your arteries. Improves blood flow by increasing production of nitric oxide, promoting vasodilation. Improves both cholesterol and blood pressure levels. White Willow Extract (25% Salicin) Natural form of aspirin, but without the negative side-effects. Helps thin the blood Reduces inflammation Amino Acids In addition to herbs, we have 4 specific amino acids you should take. N-Acetyl L-Cysteine (NAC) This is a very important amino acid because it helps remove heavy metals and toxins, helps cleanse your kidneys and boosts your immune system. Even though NAC helps improve blood flow, the main reason I use it is because it helps cleanse your blood and decreases toxins. Having clean blood is just as important as good circulation. L-Carnitine Blend Carnitine is an amino acid that has many heart health benefits. However, a special blend of Acetyl L-Carnitine, Glycine Propionyl L-Carnitine (GPLC) and L-Carnitine Fumarate have been scientifically proven to increased blood flow to the brain Increased oxygenation of heart tissue Improve blood flow to vascular tissue Reduce hardening of the arteries (atherosclerosis) So the combination of these 3 forms of Carnitine can be magical in results. Vitamins & Minerals Let’s not forget our vitamins and minerals. The top 4 most important ones are: Magnesium blend Vitamin K2-7 Vitamin D3 Vitamin E ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Просмотров: 94222 Dr Sam Robbins
🍐 Most Powerful Fruit Lowers Your Cholesterol In Only 7 Days -  Clinically Proven!
 
03:55
Discover the REAL cause of high cholesterol and a simple formula my parent’s have used since 1999 to lower their cholesterol naturally: 👉 http://drsam.co/yt/CholesterolSecret Or you can watch this video: http://drsam.co/yt/WorstFoodsForCholesterol References: 1. https://www.avocadocentral.com/nutrition/avocado-nutrition-health-facts-label 2. Arch. med. Res. 1996:27(4);519-523 3. Journal of the American Heart Association 2015; 4:e001355 4. http://www.naturalnews.com/029202_olive_oil_smoke_point.html ======================================= 🍐 Avocado - The Most Powerful Fruit To Lower Your Cholesterol In Only 7 Days - Clinically Proven! ======================================= Now if you’ve been following my work, watching my videos or reading my articles, you’d know that I’m not a big fan of fruit because of the sugar content. This is because the fructose sugar in fruits, can actually increase your blood pressure and cholesterol levels, while also increasing your risk for diabetes. All bad for your heart. Anyway, if fruit isn’t really that good for your health - then why am I promoting “fruit” in today’s topic? Well, the fruit I’m referring to is an Avocado! Now, most people call it a vegetable because it’s green. However, the avocado is technically a fruit, and even more specifically, a single-seeded berry. Personally, I categorize an avocado under FATS because one medium size avocado (150 grams) has about1: 240 calories 12 calories (3 grams) from protein 12 calories (3 grams + 9 grams fiber) from carbohydrates 216 of calories (24 grams) being from fat (90% of the calories) Now, the TYPE of fat is the key to avocado’s “cholesterol lowering” secret and I’ll get to that in a minute. As far as clinical proof for improving your cholesterol… One study2 saw a 16% decrease in total cholesterol after only 7 days of a diet high in monounsaturated fat from avocados and a 22% decrease of both the “bad” LDL-cholesterol and triglycerides, along with an 11% increase the “good” HDL cholesterol. In a second study3, the participants saw an average drop of 14 points in “bad” LDL cholesterol with a higher avocado diet The “Secret” Heart-Healthy Fat Now, the reason for avocado’s working so well is that 66% of the fat is from monounsaturated fats!1 Most people like olive oil as the main source of monounsaturated fats. However, I don’t because most olive oil is rancid and processed. It’s “fake”. Most of the healthier, “extra virgin oils” break down at a lower heat temperature and thus, it’s best kept UNCOOKED and eaten raw. My favorite monounsaturated fat to cook with is macadamia oil because it’s not processed very much and also has a high heat capacity, so it’s great for cooking.4 Summary So if you want a healthier heart and lower your cholesterol, decrease your sugars and increase healthy monounsaturated fats from my favorite heart-healthy fruit, an avocado! ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 1020234 Dr Sam Robbins
Foods That Clean Arteries Naturally
 
05:06
A list of foods to clean your arteries naturally and reduce cholesterol. [CC Available] The modern lifestyle often means we eat lots of processed food and unhealthy fats. This can cause bad cholesterol, also known as plaque to clog the arteries. This can cause heart attacks and strokes if not cleaned as soon as possible, as it prevents proper blood flow. The foods described in this video have been shown to lower cholesterol effectively. You can also introduce some gentle exercise each day to increase blood flow, this will help to flush the arteries faster. ● Full Article: http://potla5.blogspot.co.uk/2016/11/foods-that-clean-arteries-naturally.html ● Health & Vitality Playlist: https://goo.gl/aVrpcH ● Meditation: http://www.breakingrealms.com Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there is any areas or topics you wish for me to research. See my other videos on healthy foods for more info, and to learn about meditation go to breakingrealms.com. I wish you great health wealth and happiness. The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have. Music From: Purple Planet
Просмотров: 306635 Ryan Taylor
How to Unclog Your Arteries Naturally
 
16:49
The importance of our arteries can't be under stated, nor taken for granted. As a matter of fact, they are the highway that carries blood to and from the heart throughout a very complex network of channels. Without our arteries working at their most optimal level, we would all die. So please watch on. My videos are not fancy but informative, and you should follow up behind everything i say, so that you may see the truth for yourself. Thank you for watching and please share. -brother teacher
Просмотров: 55594 reginald stroud
🌡 Best Supplements For Quickly Lowering Blood Pressure 100% Naturally - by Dr Sam Robbins
 
07:06
A natural and proven way to quickly lower your blood pressure in days: 👉http://drsam.co/yt/LowerBP-Now Or you can watch this video: http://drsam.co/yt/WorstFoodForBP References 1. Nwankwo T, Yoon SS, Burt V, Gu Q. Hypertension among adults in the US: National Health and Nutrition Examination Survey, 2011-2012. NCHS Data Brief, No. 133. Hyattsville, MD: National Center for Health Statistics, Centers for Disease Control and Prevention, US Dept of Health and Human Services, 2013 2. Mozzafarian D, Benjamin EJ, Go AS, et al. Heart Disease and Stroke Statistics-2015 Update: a report from the American Heart Association. Circulation. 2015;e29-322. 3. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/LearnHowHBPHarmsYourHealth/How-High-Blood-Pressure-Can-Affect-Your-Sex-Life_UCM_301827_Article.jsp#.WVXAWumQyUk 4. http://www.thelancet.com/journals/lancet/article/PII0140-6736%2890%2992196-O/abstract 5. http://www.ahjonline.com/article/S0002-8703%2811%2900697-1/abstract 6. http://www.polyphenolics.com/2012/02/polyphenolics-announces-that-the-fourth-u-s-patent-has-been-granted-for-meganatural-bp/ 7. http://umm.edu/health/medical/altmed/herb/hawthorn#ixzz3ZGAKkDdF 8. http://www.drugs.com/npp/hawthorn.html 9. http://www.ncbi.nlm.nih.gov/pubmed/23735001 10. http://www.ncbi.nlm.nih.gov/pubmed/15158307 11. http://www.sciencedirect.com/science/article/pii/S0378512210004469 ======================================= 🌡 Best Supplements For Quickly Lowering Blood Pressure ======================================= Lowering high blood pressure is a very important topic… not only for avoiding a heart attack or stroke, but simply for a longer life. Plus, high blood pressure causes fatigue, hair loss, impotence, memory problems, inflammation and lots of other ailments that negatively affect the quality of your life. And personally speaking, this is very important for me because I have a family history of high blood pressure. The shocking statistics reveal that 33% of Americans over the age of 20 have high blood pressure.1 And 90% have hypertension by age 65.1,2 And worst of all, 72% of people don’t even know they have high blood pressure.2 And the bigger problem is that high blood pressure has no warning signs or symptoms. People think high blood pressure causes headaches or dizziness, but these are rare. So What’s The Solution? Okay, so now we know just how bad it is – so, what are the solutions? In a previous video I’ve covered all the various drug options and how they all have negative side-effects. They’re okay to short term to quickly lower extremely high blood pressure. However, it’s not a long-term solution by any means. Lifestyle improvements – Better diet, more exercise, stress management and losing weight are all very important – simply for a healthier life. And I’ve covered this topic in a previous video as well. Unfortunately, for many people – lifestyle improvements take a lot of effort, time and money. Additionally, the resulting lower blood pressure isn’t very big. So people are left disappointed and frustrated. A Faster, Easier Solution And this is where supplements come in. The correct herbal extracts, vitamins and minerals, can dramatically improve your blood pressure quickly and naturally, in a short amount of time … with the least amount of effort. And because of this, people are able to lower their blood pressure and KEEP it at a healthy level daily, month after month… year after year. So in doing the research for myself and my family, I discovered 10 natural ingredients that are clinically proven to lower blood pressure: Let’s first start with the top 5 clinically proven herbal extracts. Grape Seed Extract English Hawthorn Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Let’s not forget our vitamins and minerals. The top 5 most important ones are: Magnesium blend - There are many forms of magnesium and each has a different function, bioavailability and absorption factor. Potassium is very important because it balances sodium, which causes water retention and higher blood pressure levels. It’s a natural diuretic. Vitamin D3, B6 and C work together to improve stress hormones such as cortisol and aldosterone levels, both causing hypertension. And finally, one of my favorite amino acids, L-Arginine. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 230096 Dr Sam Robbins
❤️ How To Increase Blood Flow & Circulation Naturally - by Dr Sam Robbins
 
10:20
How I naturally improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke. 👉 http://drsam.co/yt/MoreBloodFlow Or go and watch this video series to help improve your blood flow to extremities: http://drsam.co/yt/SeePart1 =============================================== ❤️ How To Increase Blood Flow & Circulation Naturally =============================================== Most people rarely think about “blood flow” or “circulation” … Or what’s happening inside their veins and arteries because they think “well, my heart is pumping, I can see my veins… things must be working fine”. But this isn’t always the case and that’s why a heart attack or stroke is called “the silent killer”… it’s unexpected and can happen at any moment. The other major problem is that many people, including doctors are so focused on “lowering cholesterol”, they forget that proper blood flow and circulation is a PRIMARY cause of a heart attack or stroke. nd I know this from personal experience because about a year ago my dad had a stroke, despite living a very health life-style … Eating well and exercising daily … Having normal cholesterol, blood pressure and blood sugar levels … And doing everything his doctor told him. Luckily he recovered about 90% to where he was before the stroke, and this is mainly because he was so healthy to begin with. But I really want you to pay attention to this topic today because I don’t want you or your family to suffer like my dad did because you can definitely avoid this problem and improve your blood flow and circulation. This really is a very important topic because when you have poor blood flow and circulation, you’re in danger of suffering from numerous health problems and disease, such as: Heart Disease – stroke or heart attack, blood clots High Blood Pressure and kidney damage Diabetes – numbness in your extremities (hands and feet), amputation Mental & Memory – slow thinking, poor memory, Alzheimer’s, depression Muscle Loss – lack of nutrients to the muscles, weakness, fatigue as you get older Sexual Problems – erectile dysfunction affects most men over the age of 40 Accelerated Aging – skin, hair, poor eyesight, varicose veins, etc. Poor Sleep, insomnia, sleep apnea, etc. All of this is because your blood carries oxygen and nutrients to every organ and cell in your body. All Natural Solutions: -Stop Smoking -Exercise -Diet -Stress Management -Natural Supplements ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 299689 Dr Sam Robbins
How to clear your arteries safely and naturally
 
04:50
((SL Advertiser)) How PTX Therapy could reduce your risk of heart attack by clearing clogged arteries safely and naturally.
Просмотров: 967196 ABC15 Arizona
Reversing Atherosclerosis (Hardening of the Arteries)
 
06:26
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg gives you some insights to how to reverse hardening of the arteries (atherosclerosis). This involves vitamin C, K2, D3, magnesium and other nutrients. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 670790 Dr. Eric Berg DC
How to Remove Calcium Deposits From Arteries - Clogged Arteries Home Remedies
 
04:42
Looking for a safe and fast way to lose weight? Watch This Now! "How to Lose Weight with Apple Cider Vinegar" https://www.youtube.com/watch?v=rxhXTvuaFuI --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Clogged arteries home remedies. Tips on how to remove calcium deposits from arteries, watch and learn what you should do. Calcium is good for the bones, but not when it is lodged in the arteries. Along with fat, calcium deposits in blood vessels constrict blood flow, resulting in a host of fatal diseases and conditions, not the least of which are the heart attack and stroke. Here's how to remove calcium deposits from arteries. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow For more articles on related topics, please visit Waysandhow blog: https://www.waysandhow.com/7-possible-signs-youre-about-to-have-a-heart-attack/
Просмотров: 599765 WaysAndHow
The Clogged Artery Myth
 
04:32
Find Your Body Type: http://bit.ly/BodyTypeQuiz In this video, Dr. Berg discusses clogged artery and why there is so much confusion about it. He also explains the truth about cholesterol and what it really means when it comes to your diet. There is a mistake at 1:26: It should say, "Your body makes 2000 mg of CHOLESTEROL per day, NOT POTASSIUM. Factors: 1. 90% of cholesterol is recycled 2. Precursor to sex hormones 3. Sugar coverts to cholesterol 4. Acts as a bandage 5. Body makes 2000mg per day 6. Calcium comes in to act as cement 7. Inflammation starts the lesion 8. Sugar, stress, lack of omega 3 fats causes inflammation Eating Fat Doesn't Increase Your blood Fat https://news.osu.edu/news/2014/11/21/... Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 560175 Dr. Eric Berg DC