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Видео похожее на “💗 3 Fruits Clinically Proven To Remove Plaque & Cleanse Your Arteries”
🌿 3 Spices Proven To Cleanse Your Arteries
 
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See how I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 👉 http://drsam.co/yt/Blood-Flow-Formula Or find out which is the best protein for healthy blood flow: https://www.youtube.com/watch?v=4yFdQp6jqgI =============================================== 🌿 3 Spices Proven To Cleanse Your Arteries =============================================== Poor blood flow because of plaque buildup, inflammation or thicker, stickier blood, will increase your blood pressure, cholesterol levels and of course, can lead to a heart attack or stroke. This is why improving your blood flow is a vital key to living a healthier, longer and more youthful life. This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body. As an added bonus, increasing your blood flow can improve your skin, hair, memory, muscle size and even your performance in bed. Unfortunately, the older we get, the worse your circulation becomes. So today I’m going to reveal 3 spices that are clinically proven to help cleanse your arteries and improve blood flow. Turmeric The spice turmeric is a powerful anti-inflammatory agent that can help keep arteries free from any kind of blockage. It contains curcumin, which lowers inflammation, a major cause behind hardening of your arteries. According to a 2009 study by French researchers, curcumin can help reduce fatty deposits in arteries by almost 26 percent. It has vitamin B6 that is important in maintaining optimal homocysteine levels, which in excess causes plaque buildup and blood vessel damage. Finally, turmeric helps reduce cholesterol oxidation and “bad” LDL levels. Ginger Ginger is amazing because it’s a very powerful anti-inflammatory, similar to turmeric. Ginger is also a great alternative and substitute for aspirin, but without any of the side-effects. And that’s just the beginning. Ginger also... Fights against atherosclerosis, which is the hardening of the arteries. Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting. Ginger can increase contractile strength of the heart, making your heart stronger You can put ginger in tea, in soup, with fish and in a healthy shake. https://www.ncbi.nlm.nih.gov/pubmed/3820061 Cinnamon This delicious spice can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation. Additionally, cinnamon can help lower blood sugar and triglyceride levels. Both of each can cause plaque buildup and eat away at the arterial wall. Summary Improving blood flow is extremely important for your health, fitness and longevity. Adding in some turmeric, ginger and cinnamon into your diet daily can help improve circulation and reduce plaque buildup. Below I also have another video which lists additional foods that will help cleanse your arteries and improve blood circulation. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Only 2 Tbsp of this ingredient Unclog Arteries & Lower High Blood Pressure Naturally
 
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Only 2 Tbsp of this ingredient Unclog Arteries & Lower High Blood Pressure Our Other heart Related Videos: #Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure: https://www.youtube.com/watch?v=3DH6vjuLUc0 #A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure: https://www.youtube.com/watch?v=PGwFYCq5e_Y #Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://www.youtube.com/watch?v=9px6QQnaHzQ #Try it works, Just 3 Ingredients Will Unclog Your Arteries Naturally Without Medication: https://www.youtube.com/watch?v=y5UI11T9TCg #Only a Glass of this Magical Drink Unclog Blocked Arteries, Cure Heart Problems: https://www.youtube.com/watch?v=7ubTlhTsCWs #Clinically Approved: Just 1 Juice will Unclog Arteries, lower blood pressure & lose weight: https://www.youtube.com/watch?v=HLiRSrNCUFQ If you like my video then do subscribe to my channel and like my pages in social media. Please leave a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- #UnclogArteries #LowerHighBloodPressure References: https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_bloodpressure.htm Kondo, Shino, Kenji Tayama, Yoshinori Tsukamoto, Katsumi Ikeda, and Yukio Yamori. “Antihypertensive effects of acetic acid and vinegar on spontaneously hypertensive rats.” Bioscience, biotechnology, and biochemistry 65, no. 12 (2001): 2690-2694. Johnston, Carol S., and Cindy A. Gaas. “Vinegar: medicinal uses and antiglycemic effect.” Medscape General Medicine 8, no. 2 (2006): 61. Beheshti, Zahra, Y. Huak Chan, H. Sharif Nia, Fatemeh Hajihosseini, Rogheyeh Nazari, and Mohammad Shaabani. “Influence of apple cider vinegar on blood lipids.” Life Sci J 9, no. 4 (2012): 2431-40. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/MakeChangesThatMatter/Managing-Weight-to-Control-High-Blood-Pressure_UCM_301884_Article.jsp#.WOjNL_3-tFR%20%E2%80%9CManaging%20Weight%20to%20Control%20High%20Blood%20Pressure%E2%80%9D Nazıroğlu, Mustafa, Mustafa Güler, Cemil Özgül, Gündüzalp Saydam, Mustafa Küçükayaz, and Ercan Sözbir. “Apple cider vinegar modulates serum lipid profile, erythrocyte, kidney, and liver membrane oxidative stress in ovariectomized mice fed high cholesterol.” The Journal of membrane biology 247, no. 8 (2014): 667–673. https://www.curejoy.com/content/apple-cider-vinegar-for-high-blood-pressure/ ****DISCLAIMER**** Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
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💪 5 Proven Tips To Get Bigger, Harder, More Vascular Muscles
 
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Proven formula for increasing your testosterone & building more muscle: 👉 http://drsam.co/yt/BuildMoreMuscle Or discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM Lower blood sugar, improve insulin sensitivity and lose fat: 👉http://drsam.co/yt/InsulinAndVeins =============================================== 💪 5 Proven Tips To Get Bigger, Harder, Vascular Looking Muscles =============================================== “This video was awesome, but I how can I get my muscles to look hard, full and vascular? I’m lean, but I always look “soft” and “flat”. Nothing “pops” like it does with the fitness and bodybuilder guys you see in the magazines, movies and online” Harder, Fuller, Vascular Muscles However, there are some “secrets” or proven tactics to getting harder, fuller, vascular/veiny looking muscles and I’ll reveal them today. Tip #1 - Leaner Is Better What’s important to note is that I’m 6’3”, but only weight 200 lbs. So I give the ILLUSION of “looking” bigger because I’m lean and under 10% body fat. So, that’s the first secret - you have to get lean. When you’re lean, you’ll have more muscle separation, you’ll have more veins and thus, your muscles will “pop” more because they’re not hiding under a layer of fat. Tip #2 - Hydrate Normally I’m fuller than these pictures and more vascular as the day progresses because I’ve had a lot more water, electrolytes, carbohydrates, food and minerals. These pictures were taken first thing in the morning, on an empty stomach with very little water, so I was “flat”, rather than being “full”. This is one problem with people who are always on a low-carb diet (ketogenic, paleo, intermittent fasting, etc.) . They look flat and depleted, even when they are lean. Carbs help fill out your muscles because they hold 3x their weight in water. When your muscles are hydrated, you’ll look fuller, bigger and harder.. And your blood volume will also be higher and thus, you’ll be more vascular too. HOWEVER, I put Himalayan or Celtic salt in my water and on my food. This keeps me hydrated and that’s the secret. My workouts are a lot better too. I’m stronger and I get better pumps. However, REAL salt does the opposite - it retains the water in your muscles, not under the skin. Tip #3 - Improve Insulin Sensitivity The problem with having carbs is NOT higher blood sugar, but poor insulin sensitivity. In fact, the more muscle you have and the lower your body fat, the better your insulin sensitivity, the MORE carbs you can eat, the easier it is to gain muscle and lose fat. More salt and water will also help improve insulin sensitivity, so keep doing that. Better sleep, has lots of benefits, including better insulin sensitivity as well. Tip #4 - Specific Workouts How you exercise, what you do, how often all can make a huge difference in how you look. First, you need to lift heavier weights to create a more dense, harder looking muscle. Do sets at 6-8 reps to hit your fast-twitch muscles, as well as higher 10-15 reps. Both are needed. Secondly, exercising too much, too often, too long causes stress hormones such as cortisol and aldosterone to go up, while also DECREASING insulin sensitivity and testosterone levels. The end result not only will you start to lose muscle and also gain fat, but your muscles will be depleted, flat and “stringy” looking. This gives that “skinny/fat” look, rather than “lean/hard” look. So I suggest lifting weights for about 45 min, no more than an hour, 3-4x weekly or every-other-day. Tip #5 - Improve Your Hormones Because my background as a doctor is in endocrinology - the study of hormones, this is an area I’m most passionate about. This is why steroids work so well, not only in building muscle and losing fat, but making you look harder, fuller and more vascular. However, simply optimizing your own hormones naturally, will go a long way in making improvements in how you look, feel and perform. This is how I do it because it’s so much safer, healthier, easier to maintain and you won’t have any of the negative side-effects (hair loss, zits, man-boobs, high cholesterol, blood pressure, etc.) This means higher “positive” hormones - such as Testosterone, GH, IGF, DHEA, etc., while minimizing “negative” hormones such as estrogen, prolactin, cortisol, DHT, etc. #muscle #weightlifting #vascularity ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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Reverse Calcification of Heart Valves and Arteries
 
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You can reverse the calcification on heart valves, in arteries and in any other tissues like which may be found in breast tissue also. Call 954-370-3100 for your consultation with Dr. Herman.
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🥛 NEVER Eat These 5 Foods If You Want To Lower High Cholesterol
 
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How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: 👉 http://drsam.co/yt/Normal-Cholesterol Or you can see the most powerful fruit for lowering cholesterol: https://www.youtube.com/watch?v=TYFY4Vl19Fo ======================================= 🥛 NEVER Eat These 5 Foods If You Want To Lower High Cholesterol ======================================= Heart disease is the #1 killer in the world and has been for decades. Many people think that high cholesterol is the cause - but it’s not. It’s just ONE of many factors. Sadly, doctors immediately try to prescribe you cholesterol lowering statin drugs when there’s no need. High AND low cholesterol are both bad for your health. Cholesterol is needed for hormone production and every single cell in your body needs cholesterol - including brain cells. Unfortunately, many people eat what they think are “healthy foods”, but are actually not good for them and are causing high cholesterol levels. So today I’m going to reveal 5 foods you should avoid, especially if you want to have HEALTHY cholesterol levels: 1 - Baked Foods/Carbs Stay away from baked foods like muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… As well as “packaged” foods such as chips, pretzels, crackers and similar items These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. The combination of fats and sugars in these foods increases cholesterol and plaque buildup even more, in addition to higher triglycerides, inflammation, high blood sugar and blood pressure. ALL of these combined is what causes heart disease. 2 - DAIRY I’m a firm believe that regardless of anything you read, you should stay away from dairy or at least limit it. This is because milk is for babies and cow milk is for baby cows. We are the only animals who continue to consume milk products after the initial “baby” stage. It’s NOT natural. Besides, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! These toxins stress your liver and cause an increase in cholesterol. Remember, 80% of your cholesterol is made IN YOUR LIVER. 3 - Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shellfish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. http://www.mayoclinic.com/health/food-and-nutrition/NU00202 4 - Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated, saturated and omega 6 fats, using unhealthy and toxic proteins. It may be easy and good for your wallet because they’re cheap foods -- but it’s bad for your health and cholesterol levels and you’ll pay a higher price later in life. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Cooking-for-Lower-Cholesterol_UCM_305630_Article.jsp#.WCd_XySlGFU 5 - Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages the structure of the fat. However, the egg yolk can actually increase your “good” HDL cholesterol and this is done when you eat the yolk that’s still soft and runny. Raw eggs are great or soft boiled. Make sure it’s organic, pastured, free-range eggs. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 21397 Dr Sam Robbins
The Cure For Diabetes  in 11 Days With DD Diet !
 
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The Big Diabetes Lie ➡➡➡➡➡➡➡http://ictm.fiaofea.com Diabetes Destroyer➡➡➡https://www.buygoods.com/secure/?aff_id=61784&account_id=4587&product_codename=diabetes_destroyer_system&store_id=5&redirect=https://www.buygoods.com/thankyou?account_id=4587 Sugar Balance➡➡➡➡➡ http://www.m877w.com/5378/302/2/? THE BLOOD SUGAR CODE ➡➡➡https://bloodsugarcode.com/get.php/?aff_id=930 Blood Sugar Stabilizer ➡➡➡http://www.m877w.com/5580/46/10/? Marine D3➡➡➡http://www.m877w.com/5516/122/2/? How To Cure Diabetes Permanently - Natural Technique To "trick" Your Pancreas Into Doing its Job in Days: https://www.youtube.com/watch?v=VOx6wDFXphE&feature=youtu.be In Today's Presentation: Each year, 11,000 People Saw Their Type 2 Diabetes Mysteriously REVERSED, But Even Their Doctors Couldn’t Say Why Until a rogue diabetes researcher solved this decades-old medical mystery… Start using his natural, at-home treatment to reverse your Type 2 Diabetes without medication. 11 Pharmaceutical Giants Have Been Caught BRIBING Doctors to Prescribe Their Drugs Doctors are taking dirty money to prescribe insulin and diabetes medication regardless of the best treatment! Find out how to tell if you’re doctor is giving you the best treatment, or whether he’s on the big pharma payroll. The Breakthrough “Pancreas Jumpstart” Technique Will Lower Your Blood Sugar And Even REVERSE Your Type 2 Diabetes It fixes your insulin resistance so you can throw away your insulin injections and diabetes medication. Study after study has shown this natural technique works, regardless of how old you are, how long you’ve had the disease, or how high your blood sugar is. The “At-Home” Medical Discovery That Saved My Life I did it without relying on the pharmaceutical companies, or their “bandaid fix” medications. I couldn’t believe the results… Everyone who stuck to this program lowered their blood sugar and reversed their Type 2 Diabetes. In case you have questions, I’ve collected a couple of the most common ones here to answer: Does Type 2 Diabetes Destroyer really work? Yes! Like I said, virtually every single person who has completed the program has been able to reverse their diabetes. It jumpstarts your pancreas to start producing enough insulin again, and retrains your body to absorb and use that insulin. Obviously, you can’t just download the system and then never use it. Its works, if you work it. That’s why I’ve made it so simple to follow. How soon can I stop taking my medication? Remember, I recommend you use the Type 2 Diabetes Destroyer to naturally reverse your diabetes, and then decide with your doctor when to go off your medication. Dr. Taylor’s study showed that within 8 weeks, every participant had brought their blood sugar down to normal levels, and reversed their disease. Around half reversed their disease at 4 weeks. The fastest recorded was 11 days. So depending on factors like your genetics, the severity of your disease, and how committed you are to the program, most people will destroy their Type 2 Diabetes in between 2 and 6 weeks. Is it scientifically proven? Absolutely. The Diabetes Destroyer System is based on research at Newcastle University in England, Harvard University here in the US, and dozens of other studies. There have been studies all over the world showing that these principles can reverse your type 2 diabetes. How difficult is this program? The first step is the toughest, but like I said: if you can say no to donuts and pizza once in a while, you can handle this temporary meal plan. And it’s obviously not too hard, since people all over the world have successfully used these methods. Plus, once you finish the first step, the next 2 are practically effortless. If for some reason it doesn’t work for you, just let me know, and I’ll refund your money 100%. How To Cure Diabetes Permanently : https://www.youtube.com/watch?v=VOx6wDFXphE&feature=youtu.be how to cure diabetes Permanently diabetes cure can diabetes be cured how to cure diabetes natural cure for diabetes permanent cure for diabetes how to cure diabetes naturally is there a cure for diabetes type 2 diabetes cure can type 2 diabetes be cured how to cure type 2 diabetes type 2 diabetes cure naturally Subscribe /Contact Us : https://www.youtube.com/channel/UCvb1CHth4xOzrG8Nw5oFqPA BuyGoods is the retailer of this product. BuyGoods is a registered trademark of BuyGoods Limited GPL the cure for diabetes type 1 diabetes cure how to reverse diabetes what causes type 2 diabetes sign of diabetes type 2 diabetes treatment type 2 diabetes cure newest diabetes medications type 2 diabetes medications diabetes type 2 treatment diabetes type 2 treatments how to prevent diabetes can diabetes be reversed how to lower blood sugar diet for diabetes how to lower blood sugar fast type 2 diabetes diet diabetic diet plan how to avoid diabetes treatments for type 2 diabetes type 2 diabetes
Просмотров: 257027 Dimagrisci In 3 Settimane
You Might Want to Keep The Watermelon’s Rind After Discovering the Benefits!
 
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You Might Want to Keep The Watermelon’s Rind After Discovering the Benefits! Do you love watermelon? Well, we all love them, especially in the hot summer days. And that’s a good thing because watermelons are loaded with healthy nutrients, antioxidants, vitamins and they can provide many health benefits. They keep us hydrates, cleanse our organism from all harmful toxins, etc. But, nobody likes the watermelon rinds. We usually throw them away. But, did you know that watermelon rinds are actually edible? ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Copyright: All the videos and pictures which are used in this videos are coming from biteable.com. Because I'm a premium member of biteable.com. And biteable.com used these video clips and pictures directly from Shutterstock. .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "After Watching This, You Won’t Use Plastic Food Wrap Ever Again" https://www.youtube.com/watch?v=knlexysKapw -~-~~-~~~-~~-~-
Просмотров: 1648294 LifeHackz
The Roto-Rooter to Clogged Arteries - The Miracle Fatty Acid & Herb (Dr. Alan Mandell, D.C.)
 
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Clogged arteries is a major epidemic worldwide. It is the leading cause to cardiovascular disease, heart-attacks, and strokes. Supplementing with these 2 dynamic nutrients can add many quality years to your life. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
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🛏️ How To Sleep Less, Have More Energy & Live Longer
 
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An “all-in-one” formula for instantly increasing your energy levels and improving memory: 👉 http://drsam.co/yt/EnergyBooster Or you can watch this video: http://drsam.co/yt/EnergyDrinksCanKillYou References 1. http://www.smithsonianmag.com/smart-news/want-live-longer-dont-sleep-so-much-180954743/ ======================================= 🛏️ How To Sleep Less, Have More Energy & Live Longer ======================================= Today I’m going to reveal how you can sleep less, have more energy and live longer. I’ll also give you 10 specific ways you can get a more restful sleep, in less time… Most of my life, I’ve been a “bad” sleeper. I’m super sensitive to sound and light. My brain is always “on” … And I’ve been like this my entire life. Luckily, I don’t need much sleep. In fact, most of life I’ve only needed about 6 hours asleep. And if I really optimized my nutrition, exercise, supplements and hormones, I needed even LESS sleep. And the thing is, I wake up feeling pretty good and energized. I’ve never needed an alarm. And if I did get little tired in the middle of the day, I’d take a quick 15-30 min nap and that’s all I needed to be back to 100% energy. However, something in the back of my mind would keep saying “this isn’t healthy, you *should* be sleeping at least 7-8 hour a day, or more!” So, I was always obsessed about sleeping more because I thought it was “good” for me, even though I really never needed it. I thought my lack of sleep was probably aging me more. However, the opposite is true. Research shows that people who sleep “more”, actually die sooner than those who sleep less! Recently there was an analysis of 16 separate sleep studies covering more than 1.1 million people. What was discovered is that 30% of people who slept more than 8 hours a night, died earlier, than those who slept 6 hours.1 And there have been other similar studies stating that sleeping 8 hours or more is worse for your health because of a variety of reasons -- such as an increase in inflammation, lack of movement, change in hormones, etc. Okay, great… so sleeping less is good. But what do you do when you NEED more sleep? When you can’t seem to function on only 6 hours? When you have such a hard time getting out of bed in the morning? Well, Arnold Schwarzenegger jokes about this and says, “sleep faster”. However, the real question is why do some people need more sleep than others? And how can you sleep less and have even more energy? Well, the real reason is that healthy people need less sleep. When your body is healthy, it’s “fixing” everything in less time, you’re more efficient and you have better QUALITY of sleep. Unless you’re growing and you’re below the age of 20, you don’t need as much sleep. When you’re not healthy, your body is slow to recover because your body is either lacking in nutrients or your hormones aren’t optimized. OR You’re doing the wrong things -- like eating the wrong foods, not exercising, going to bed late and throwing off your circadian rhythm and so forth. So what you want to do is optimize your health, so you can repair and recover quicker at night and thus, get BETTER QUALITY of sleep. Let me give you the 10 tips that have made the biggest improvements in my sleep and energy levels. So, let’s first start with your sleeping habits as you get ready for bed. Stop using all electronic devices, or least DIM the light on everything. I wear “blue blocker” glasses about 30-60 minutes before bed. Blue light keeps you awake. Don’t take sleeping pills or drugs. You may sleep longer, but the quality is less. Not to mention they cause long-term memory loss and dementia. Try to get to bed by 10pm and especially before midnight. This is when your hormones are optimized for sleep. Make sure your room is dark and preferably around 68 degrees. Cooler helps you sleep better. I wear eyeshades and ear plugs. Before going to bed, journal or write down what you’ve learned today and what you’re grateful for. If you don’t want to write it, at least think about it and FEEL it. When you get up in the morning, go have 2 big glasses of water and take a total-body energy solution called Body Brain Energy. This formula gives your mind and body the exact nutrients it needs to maximize your energy levels - physically and mentally. Exercise daily, preferably earlier in the day. Most of us don’t move enough or at all. Eat less animal proteins because they slow down your repair. Make sure you get some sunlight daily. Don’t obsess over your sleep. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 206480 Dr Sam Robbins
🥜Why Peanuts Are Bad
 
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Help Me, Help YOU… Get Healthier, Faster! 👉http://drsam.co/yt/AnswerThis Or watch the only 4 ways to build muscle: https://www.youtube.com/watch?v=X6ZSOu2CinM =============================================== 🥜Why Peanuts Are Bad =============================================== Recently, I did a video about the “Only 4 Ways To Build Muscle” … which was about building muscle, getting stronger and also losing fat. In that video I explained what to eat and I quickly mentioned how you should NOT eat peanuts. I’ve actually mentioned this in a couple of other videos. Well, I got lots of questions as to why this is and how can peanuts be bad for you, since they have good fat, lots of protein, vitamins and minerals. And this is a fair question and let me answer it quickly. To begin with, peanuts are not “nuts”, they are legumes and thus, part of the “bean” family. Most people don’t know this. As to why you should avoid peanuts, there are few important reasons. ALLERGIES To begin with, some people are deathly allergic to peanuts. For a small percentage of the population, peanuts can literally kill them. (1). Of course, the majority of people aren’t AS allergic to peanuts, but if you ate enough of them, long enough, the allergens start to build up and you WILL have allergic reactions, even if they are mild and subtle. It won’t kill you, but it won’t improve your health either. Macronutrients The next thing is that people will say that peanuts are a healthy food because it has carbs, proteins and fats. But the protein doesn’t contain all the essential amino acids. The next problem is the fat content - it’s fairly high in Omega 6 fats and linoleic acid. Omega 6 fats cause inflammation and many diseases - heart disease, diabetes, high blood pressure, fat gain, cancer, autoimmune diseases, etc. They also compete with the healthy, omega 3 fats - which is NOT what you want. Aflatoxins Most people don’t know, but peanuts actually grow underground, where they tend to be colonized by a fungus called Aspergillus, a source of aflatoxins... which are toxic and highly carcinogenic (cancer causing). Humans are actually fairly resistant to the acute (short-term) effects of aflatoxins, but unfortunately continued exposure does cause a buildup. Additionally, fungus grows on its own and thus, even if you stop eating peanuts the fungus continues to grow inside of you and over time becomes toxic. Studies in humans link aflatoxin exposure to liver cancer, stunted growth in children and mental retardation (8, 9, 10, 11). This is very important for all your parents giving your kids peanut butter daily. I suggest you STOP! High In Lectins Peanuts are also high in Lectins, which is bad for your health -- Again, causing all the typical problems of diseases, inflammation, weight gain, memory problems, joint pain, diabetes, etc., etc. Healthy Alternatives Peanuts and nuts taste yummy, there’s no denying that. Especially when roasted and lightly salted. And in small amounts, eaten occasionally - they should be fine for most people. However, I suggest you switch to other nuts, especially if you are giving your kids peanut butter. Instead, eat Almond butter Walnut butter Hazelnut butter These are much healthier nuts and still taste great. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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Vit K2: What Is It? Does it Remove Plaque? 2018
 
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FORD BREWER MD MPH . PrevMedHeartRisk.com Vit K2 is a different chemical ( menaquinone) from K1 (Phylloquinone). Both are fat soluble. K1 is from leafy green vegetable sources, K2 is from meats, cheeses, eggs. Both are cofactors for gamma glutamyl enzymes. K1 is for coagulation, Clotting Factors VII, IX, and X. K2 is involved in bone and vascular tissue calcification. Large studies ( Nurses' Health Study and Health Professionals' Follow- Up Study ) showed minimal impact. But they did not differentiate K1 and K2. The Rotterdam Study showed protection with K2, and none with K1. I reviewed another study ( Atherosclerosis Jl 2009 VOL 203, ISSUE 2 PP 489-493). Authors Buelens et al. K1 was not protective. K2 appeared to be. But "protective" in this study means decreased calcification of the coronary artery. Calcified plaques are stable. In fact, the risk comes from soft plaque. Our goal is to find soft plaque and stabilize it. We know it has been stabilized by seeing increase in calcification. About Dr. Brewer - Ford Brewer is a physician that started as an Emergency Doctor. After seeing too many patients coming in dead from early heart attacks, he went to Johns Hopkins to learn Preventive Medicine. He went on the run the post-graduate training program (residency) in Preventive Medicine at Hopkins. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has over 500 primary care/ prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, stroke, and diabetes prevention clinic. At PrevMed, we focus on heart attack and stroke and Type 2 diabetes prevention by reducing or eliminating risk through attentive care and state-of-the-art genetic testing, imaging, labs and telemedicine options. We serve patients who have already experienced an event as well as those have not developed a diagnosis or event. Our team of senior clinicians includes internationally recognized leaders in the research and treatment of cardiovascular disease, preventive medicine and wellness. We also provide preventive medicine by telemedicine technology to over 30 states. Contact Dr. Brewer at info@prevmedheartrisk.com or visit http://prevmedheartrisk.com. Please watch: "(905) Mitochondria: Central Role in Aging 2018 (and how to reverse it)( warning - geeky)- FORD BREWER " https://www.youtube.com/watch?v=mTKM0Lh078A --~-- Join the PrevMed Community: https://mailchi.mp/1224fb9e00e7/prevmed_community I get Vit K2 from my diet. I don't supplement, for reasons mentioned in my other Vit K2 videos. You can find them here. https://www.youtube.com/watch?v=oxIF3bUgnuo https://www.youtube.com/watch?v=MMJYj9DbX2o
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💪Doctor Reveals The Only 4 Ways To Build Muscle
 
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Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s #muscle =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Exercises For Improving Blood Circulation In Legs
 
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See how to dramatically and naturally, improve your blood flow and circulation in 30 days or less: ►► http://DrSam.co/yt/LegCirculationExercises-BF =============================================== Best Exercises For Increasing Blood Flow & Circulation To Your Legs & Extremities =============================================== I completely understand because my mom has had similar legs pains, but no varicose veins. Actually, my dad has the varicose veins in the family. In today’s video, I’ll quickly discuss 3 best exercises for increasing blood flow and improving circulation to your legs and your entire body. You can do them anywhere and anytime, regardless of your age or fitness level. And it will not cost you anything! Primary Cause Of Heart Attacks & Strokes Poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to: -Hypertension and high blood pressure -Hardening and narrowing of your arteries -Higher cholesterol and plaque build up Warning Signs Some of what “warning signs” that you may have circulation problems include Frequent pain and cramping in your legs Tingling or numbness in your feet Tired, aching or weak legs and feet Slow-healing wounds Thickened toenails Varicose and “spider” veins Why Circulation Is So Important Now, improving circulation to your legs is very important because you have to pump the blood uphill to your heart… going against gravity! When you walk, your foot and leg muscles are contracting and relaxing and basically acting like a “second heart”, to continually pump blood back up through your legs and to your heart. Unfortunately, if you are sedentary for prolonged periods of time … like sitting for too long, on a long flight or bedridden… your “second heart” is inactive and blood can gather in your veins and around your ankles and this can lead to pain in the lower legs… and worst case scenario it can lead to a life-threatening blood clot. The good news is that by performing regular leg exercises, you can promote healthy blood flow from you legs to your heart and thus, help prevent blood clots and leg pain. Exercises Walking I think walking is one of the best exercises you can do and almost anyone can do it, any where, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. First thing morning and/or late evening are good times but, whenever you can is a better than nothing. To start, all you need is about 15 minutes, 3x weekly. Ideally you would work up to daily walks of about 30 minutes. And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit every single day. Rebounder A rebounder is basically a mini trampoline. I like this because it is very low impact and super easy on your joints. It also helps clean your lymph nodes, which helps prevent many cancers and illnesses. I put mine in front of the TV while watching a favorite show and do it for about 10-20 minutes daily. You don’t need much at all. By the way, you’re not trying to jump high on it and try to touch the ceiling. You only need to go up a few inches. Just enough for your toes to be off the roubound. It’s just a light up and down motion. Again, almost anyone can do it, any time and anyplace. You can even travel with it. Body Weight Squats This last exercise is great for building and strengthening your entire lower body … From your ankles to your leg muscles and all the way to your lower back and stomach. You can simply use your own bodyweight and do sets of about 15-20 repetitions. Of course, if you’re first starting out, simply doing even 2-3 comfortable repetitions is a great start. Go down as far your comfortable and without pain. Over time, as you get stronger and more flexible, you can do more repetitions and go deeper. Ideally, you would do maybe 1 set of 15 or more repetition, 2-3x daily. Maybe in the morning, noon and night time. More often and throughout the day helps keep the blood flow regular and continuous. And if you don’t have good coordination, simply hold onto a wall or something sturdy as you squat down. Summary Poor blood flow is bad for your health, if affects your entire body. The best exercises for improved circulation, especially to your legs is: -Daily walking -Using a rebounder -Bodyweight squats Click here: ►http://drsam.co/yt/legcirculationexercises-bf ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 1015492 Dr Sam Robbins
▼ 5 Best Proteins For Faster Fat Loss, More Muscle and Energy  [Clinically Proven]
 
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Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: ►http://drsam.co/yt/StartRightNow ======================================= 5 Best Proteins For Faster Fat Loss, More Muscle and Energy [Clinically Proven] ======================================= Fat loss and achieving a lean, strong, youthful body is not about starving yourself or spending hours in the gym. Rather, it is about eating the right foods that energize you fill you up give you the most nutrients per calorie. Protein foods happen to be the best macronutrient for achieving all three of those goals. They’re a pivotal component of any diet aimed at improving your body composition and anti-aging, fat-burning hormones. Yes, carbohydrates and fat are also important and provide many body composition benefits, but protein deserves special attention because It raises your metabolism because it costs the body more calories to process protein than carbs or fat. It’s filling because eating it causes the release of gut hormones that keep you satisfied. It helps manage blood sugar and insulin, decreasing cravings for carbs. Today you’ll discover the 5 most nutrient-rich, digestible protein sources and discuss how they can help you lose fat, build muscle and have more energy. Pre Warning - One things I’d like to mention is that due to genetics, we all tolerate foods differently. So please pay attention to how YOUR body likes or dislikes any foods source, including protein. #1: Eggs Eggs are a perfect source of protein, scoring highest on the scientific scale for protein quality because they provide a wealth of amino acids (l-leucine) that are used by your body to repair muscle tissue. Eggs also contain powerful brain nutrients (choline) beneficial fats and vitamins (D, K) Antioxidants that reduce inflammation Improves insulin health and metabolism. It’s a “super food” that will keep you satisfied and promotes optimal body composition. By the way, I’m referring to WHOLE eggs, not just the “egg whites”. Nature made eggs perfect because it contains all the essential amino acids, with the yolk and white forming the perfect blend together. #2: Whey Protein Isolate You probably know that whey protein is the best “sports” protein because it stimulates muscle building “protein synthesis” more than all other sources. Whey is highly digestible and contains the best amino acids that are involved in muscle building, metabolism, and immune function. Whey is great for fat loss and has been used in clinical settings to cure diabetes stimulate mitochondrial activity (more energy) reduce blood pressure fix your gut prevent muscle loss in the elderly treat cancer and improve blood flow, cholesterol levels and bone health. #3: Grass-Fed, Grass-Finished Beef (BISON) Beef provides an excellent profile of essential amino acids and it performs well in metabolic studies. Now, I suggest Bison/Buffalo over beef (cow) because Leaner meat Better for the environment They are treated a LOT better than cows Less in saturated fats Everything about Bison is better than beef/cow meat. #4: Salmon I think wild caught, salmon is the best fish and probably one of the healthiest sources of protein. It has all the correct aminos acids and it’s also high in omega 3 fats, which as you may know, is very good for inflammation, your body, skin, hair, eyes, brain and heart. Salmon is one of the safest fish and typically has the least contaminants and mercury out of all the cold-water fish. #5: Non-Traditional Protein Sources Some of my favorite and healthiest proteins sources are from vegetables, collagen and bone-broth. Now, these may not always have the “highest quality” of protein per gram, but in my opinion, they are one of the healthiest. Bone Broth and Collagen proteins are amazing for your joints, skin, hair, muscles and digestion. Vegetable proteins are fantastic for overall health and longevity, let alone the environment and humanity. In fact, over half of my protein comes from these sources. Click here: ►http://drsam.co/yt/StartRightNow Or look at these: https://www.youtube.com/watch?v=SuTehhCuHiY https://www.youtube.com/watch?v=E9ZwAcuJnoQ https://www.youtube.com/watch?v=vk3-tFIFdXc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 128400 Dr Sam Robbins
❤️ 3 Clinically Proven Ways To Unclog & Clean Your Arteries, Naturally
 
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How I naturally improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke. 👉 http://drsam.co/yt/IncreaseBloodFlow Or go and watch this video series to help improve your blood flow to extremities: http://drsam.co/yt/SeePart1 =============================================== ❤️ 3 Clinically Proven Ways To Unclog & Clean Your Arteries, Naturally =============================================== I received a question from Kimberly and she asked: “I have plaque buildup in my arteries. How can I “unclog” and clean my arteries, naturally? I heard this can’t be done unless I have surgery or take really harmful drugs. You always seem to know a natural way to heal the body, anything for this?” Prevent & Unclog So the first thing we must do is PREVENT future plaque build up and then, we can work on removing the current buildup. Now, this can take 6-12 months or longer, depending on your current situation. However, at end of today’s video I’ll reveal a proven formula that can speed up this process. By the way, this is a very important topic because plaque buildup reduces blood flow and circulation, which can cause a heart attack or stroke obviously. However, it also causes things like - Headaches - Fatigue - impotence/erectile problems - numbness to your extremities (hands and feet) - high blood pressure - inflammation - and a host of other health problems. How To Prevent Future Buildup There’s no point in trying to clean your arteries, if you keep clogging it up daily. So, here are 3 simple tips in preventing future plaque build up… while at the same time, helps UNCLOG current plaque. 1 -- Eat a heart-healthy diet Diet can play a big role in improving your heart health and reducing your risk for a buildup of plaque. It’s never too late to eat a healthier diet. Just as years of bad eating can damage your body, good eating can help heal it and it can happen quickly. Add more “healthy” fats to your diet. These are typically mono and poly unsaturated fats. They’re found in foods like olives, raw seeds and nuts, avocados, and fish. These should be RAW and uncooked. Eliminate “unhealthy” and artificial sources of trans fats. Most artificial trans fats are found in processed, packaged foods like cookies and snack cakes. These have been heated and are hydrogenated. They are also high in omega 6 fats, which causes inflammation. Increase your fiber intake. Soluble fiber helps prevent and remove plaque buildup. You can find soluble fiber in foods like vegetables, lentils, beans, and oats. I would also add in fiber supplements as well, especially if you have a hard time getting it all from food. Cut back on sugar. The sugar found in processed foods like cookies, ice cream, and sugar-sweetened beverages has no nutritional value. Unfortunately, sugar is hidden in almost all “man-made” foods. They increase your blood sugar levels... Which when combined with the unhealthy fats, clogs your arteries. 2 -- Exercise First, we all need to move more. All we tend to do is sit all day long -- computer, phone, driving, eating, work, etc. The reason exercise is important is because it helps improve your youth hormones, which then helps your body naturally get rid of toxins - this includes plaque. And in my opinion, “resistance exercise” is more important than cardiovascular. This means lifting weights - which can be with free weights, machines, cables or simply your own bodyweight. And if you workout quickly, it will also give you a very strong cardiovascular workout at the same time. You only need 3x weekly and I would add in daily walking as well. 3 -- Take Specific Supplements Taking specific herbs, vitamins and minerals that are clinically proven to help improve blood flow and circulation, will give you the biggest and fastest improvements in preventing AND removing plaque buildup. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 314875 Dr Sam Robbins
Are Eggs High In Cholesterol?
 
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Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how eggs effect on your cholesterol levels. http://drsam.co/yt/Eggs-CholesLo ************************************* Are eggs high in Cholesterol? *********************************** Eggs have a lot of cholesterol! One large chicken egg has about 210 milligrams of cholesterol, almost all of it in the yolk. In this video you can found out, how can you eat so many WHOLE eggs every day and not have high cholesterol. They do NOT increase cholesterol levels and if you consume the right TYPE of eggs, they can actually help you to increase your „good“HDL cholesterol level! The RIGHT Type Of Egg Matters! So, if you want to enjoy eating eggs, you should really try to eat-range organic eggs because these have better nutrition profile and higher omega-3 fatty acids. Improving your cholesterol levels is very important . Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important, but for many people can be difficult to start and it takes a very long time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically researched and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Or watch these other videos: https://www.youtube.com/watch?v=5QyL7WydW_c https://www.youtube.com/watch?v=u6seOz5PQps ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Просмотров: 549837 Dr Sam Robbins
►Top 10 Artery Cleansing Foods [Clinically Proven]
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►►http://drsam.co/yt/NaturalSolution ======================================= Top 10, Clinically Proven, Artery Cleansing Foods ======================================= Having healthy blood flow and circulation is one of the most important factors for a healthy body and the prevention of a heart attack or stroke. Asparagus All vegetables are great for your health, but asparagus is especially good for arterial health and improved blood flow. Asparagus boosts glutathione levels, which is helps reduce inflammation and oxidation. Avocados Avocados are a very interesting food. First, most people don’t know that it’s a fruit because it has a seed. Yet, the majority of the calories comes from fats and that’s why I personally categorize avocados as a FAT. And it’s a good, natural healthy fat, especially for your heart. A 1996 study done by researchers in Mexico found that people who ate avocado every day for one week experienced an average 17% drop in total blood cholesterol. What's more, their levels of LDL ("bad") cholesterol decreased and HDL ("good") cholesterol increased. Fat Coconut oil is great, despite the incorrect myth that it’s bad for you because it’s a saturated fat. It does NOT raise cholesterol. The lauric acid in it improves blood coagulation and is a potent antioxidant in your blood stream. Eating raw, organic seeds are great - such as flaxseeds, chia seeds, hemp seeds and similar. https://www.ncbi.nlm.nih.gov/pubmed/10812378 Garlic Garlic has many health benefits. But as far as artery-cleansing benefits, researchers found that regular intake of garlic may help prevent hardening of the aorta, which is the main artery of the body, supplying oxygenated blood to the circulatory system. Garlic also helps reduce the “bad” LDL cholesterol. Unfortunately, your body will smell eating the raw garlic - your mouth, skin, hair and your sweat. https://www.ncbi.nlm.nih.gov/pubmed/11887050 Ginger Ginger is amazing because it’s a very powerful anti-inflammatory, similar to turmeric. Ginger is also a great alternative and substitute for aspirin, but without any of the side-effects. Ginger also... Fights against atherosclerosis, which is the hardening of the arteries. Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting. Ginger can increase contractile strength of the heart, making your heart stronger. https://www.ncbi.nlm.nih.gov/pubmed/3820061 Nuts Nuts have lots of health benefits, especially almonds and walnuts. They consist of healthy polyunsaturated and monounsaturated fats which help improve your cholesterol levels. Almonds have magnesium, which helps relax your arteries. Walnuts are high in omega 3 fats, like fish. http://nutritionfacts.org/2015/08/13/how-walnuts-can-improve-artery-function/ Pomegranate Pomegranates are super high in antioxidants (vitamin C and polyphenols found in wine). It also stimulates Nitric Oxide levels, which helps open your arteries and improve blood flow. https://www.ncbi.nlm.nih.gov/pubmed/25051173 Salmon Salmon is one of the best fish you can eat for overall health, especially for your heart and arteries. This is because salmon is high in omega fish oils - DHA and EPA. It helps increase your “good” HDL cholesterol, while also decreasing inflammation - which is key for improved blood flow. https://www.ncbi.nlm.nih.gov/pubmed/22067847 Turmeric The spice turmeric is a powerful anti-inflammatory agent that can help keep arteries free from any kind of blockage. It contains curcumin, which lowers inflammation, a major cause behind hardening of your arteries. According to a 2009 study by French researchers, curcumin can help reduce fatty deposits in arteries by almost 26 percent. It has vitamin B6 that is important in maintaining optimal homocysteine levels, which in excess causes plaque buildup and blood vessel damage. Watermelon Melons are very health and watermelon is extra healthy for your heart. A 2011 study by University of Kentucky researchers found that watermelon helps reduce atherosclerosis (buildup of plaque in the arteries). Click here for a natural solution: ►http://drsam.co/yt/NaturalSolution Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 617899 Dr Sam Robbins
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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What Coffee Does to the Heart, Brain, & Body - Dr. Alan Mandell D.C.
 
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For a long time coffee was not considered a healthy drink. It has a history of being blamed for many diseases. Recent studies indicate that coffee may not be so bad after all. So which is it – good or bad for your health? Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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2 Best Exercises For Removing Calcium Deposits & Plaque Buildup From Your Arteries
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/RemovePlaqueNaturally =============================================== 2 Best Forms Of Exercises For Removing Calcium Deposits & Plaque Buildup From Your Arteries =============================================== Calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And you can do it naturally, without drugs or crazy restrictive diets. I’ve done it over and over again with hundreds and thousands of my clients, including my father! In today’s video, I’m going to focus on the 2 best forms of exercise for removing calcium and plaque buildup. This is because these days, we’re sitting all the time and thus, you really need to do some form of exercise. A combination of aerobic and anaerobic is best. Aerobic Exercise Aerobic means “with oxygen” and things like walking, jogging, playing sports, dancing, swimming and so forth are all great. WALKING I think walking is great and you don’t need much to start. Even 15-20 minutes, 3x weekly is great. The goal is at least 30 minutes, 3x weekly. And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit MORE every single day, so you can build up your strength and stamina. Rebounder Another great aerobic exercise is using a rebounder, which is basically a mini trampoline. I like this because it is very low impact and super easy on your joints. It also helps clean your lymph nodes, which helps prevent many cancers and illnesses. I put mine in front of the TV while watching a favorite show and do it for about 10-20 minutes daily. You don’t need much at all. By the way, you’re not trying to jump high on it and try to touch the ceiling. You only need to go up a few inches. Just enough for your toes to be off the roubounder. It’s just a light up and down motion. Again, almost anyone can do it, anytime and anyplace. You can even travel with it. Anaerobic Exercises In addition to aerobic exercise, you should also do anaerobic. Anaerobic means “without oxygen” and this is mainly “resistances exercise” and lifting weights. This can be with dumbbells and barbells, cables, machines or even your own bodyweight. Lifting weights has even MORE benefits than aerobic because it improves your hormones and increases calcium buildup in your BONES, where it should be. The more muscle and heavier weights you lift, the stronger your bones … which is what we all need as we age. Summary Plaque and calcium building up in your arteries and heart is bad for your health because poor blood flow affects your entire body. The best exercises for improved circulation is a combination of aerobic and anaerobic exercise. You can do it daily or 3x a week. The goal is to stay active and slowly build your strength and stamina. Combined with the right diet and supplement program, you’re assured better blood flow and circulation… Which means better longevity and dramatically reduced risk of having a heart attack or stroke. Click here for a natural solution: ►http://drsam.co/yt/RemovePlaqueNaturally Or you can watch other videos: http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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How To Increase Blood Flow & Circulation To Your Feet?
 
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In this video, you can find out what you can do to improve your blood flow and circulation, naturally. Discover why Dr. Sam Robbins, natural health expert, recommends Blood Flow Optimizer™ as one of the solutions. ►► http://drsam.co/yt/IncreaseCirculationFeet-BFO ************************* How To Increase Blood Flow & Circulation To Your Feet? ***************************** Do you have cold toes, fingers, or hands? Most people rarely think about “blood flow” or “circulation” or what is happening inside their veins and arteries. The other major problem is that many people including doctors are so focused on “lowering cholesterol” that they forget that improper blood flow and circulation is the real cause of a heart attack or stroke. You can definitely prevent and fix this problem and improve your blood flow and circulation. When you have poor blood flow and circulation, you are in danger of suffering from numerous health problems and diseases, such as heart disease, high blood pressure, diabetes, mental & memory issues, muscle loss etc. All of this is because your body is not functioning optimally and nutrients aren’t being delivered to your cells, heart or brain. There are many natural ways for improve poor blood flow and circulation. You don’t have to take harmful drugs like Plavix or Coumadin. The typical causes of poor blood flow and circulation are smoking, diabetes, obesity, poor diet, very little exercise, stress management and lack of key nutrients, vitamins and minerals. The good is that all of these causes are fixable and under your control! How you can increase blood flow and improve circulation to your legs and feet? Fortunately, there is an “all-in-one” solution called Blood Flow Optimizer™! Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/IncreaseCirculationFeet-BFO ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks DrSamRobbins
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🍏🍉21 Foods That Are Clinically Proven To Clean Your Arteries & Help Avoid A Heart Attack or Stroke🍅🥑
 
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How to quickly improve your blood flow and circulation in 30 days or less, naturally! 👉 http://drsam.co/yt/HealthyBloodFlow Or go and watch this: How to sleep less and have more energy! https://www.youtube.com/watch?v=P-N5UakzxyM Refferences: - American Heart Association News. (2016, March 1). Tea drinking linked to better heart health [Press release]. Retrieved from http://news.heart.org/tea-drinking-linked-to-better-heart-health/ - Bibbins-Domingo, K., Chertow, G. M., Coxon, P. G., Moran, A., Lightwood, J. M. … Goldman, L. (2010, February 18). Projected effect of dietary salt reductions on future cardiovascular disease. New England Journal of Medicine, 362, 590-599. Retrieved from http://www.nejm.org/doi/full/10.1056/NEJMoa0907355 - Can pets help keep you healthy? Exploring the human-animal bond. (2009, February). Retrieved from https://newsinhealth.nih.gov/2009/February/feature1.htm - Coutinho, T., Goel, K., Correa de Sá, D., Kragelund, C., Kanaya, A. M., Zeller, M. … Lopez-Jimenez, F. (2011, May). Central obesity and survival in subjects with coronary artery disease. Journal of the American College of Cardiology, 57(19), 1877-1886. Retrieved from http://content.onlinejacc.org/article.aspx?articleid=1146470 - Dietary saturated fat and cardiovascular health: A review of the evidence. (2011, July). Nutrition Insight, 44. Retrieved from http://www.cnpp.usda.gov/sites/default/files/nutrition_insights_uploads/Insight44.pdf =============================================== 🍏🍉21 Foods That Are Clinically Proven To Clean Your Arteries & Help Avoid A Heart Attack or Stroke🍅🥑 =============================================== Considering heart disease is the #1 killer in the world, killing more people each year than all the other diseases and cancers combined, I figured I’d make a short video about the 21 best foods that are clinically proven to help clean your arteries, improve blood flow and circulation... and help you avoid a heart attack or stroke. Turmeric Atherosclerosis is when the arteries harden which is caused by inflammation. Pomegranate Fruits rich with antioxidants improve the walls of the arteries. Broccoli Broccoli is a good source for proteins for vegetarians. Broccoli contains vitamin K which is beneficial for bone formation. Fatty fish Seafood is beneficial on various levels - mental health, brain, vision, building muscles and also acts as a potent anti-inflammatory. Nuts Almonds, walnuts or hazelnuts are heart-friendly nuts. These nuts contain vitamin E that can protect the walls of the arteries. Monounsaturated Fats (Olive and/or Macadamia Nut oil) Olive oil is known to have several health benefits, but it is one of the best oils to prevent a buildup of cholesterol in the blood. Cinnamon Cinnamon has many benefits. The first is that it lowers fats in your blood, which helps prevent blockages in the vessels. Oranges Oranges are great because they’re high in vitamin C, which helps lower the stress hormone, cortisol. Tea Tea has many health benefits, especially for your heart. One of the best is green tea because it helps improve your metabolism, which can help you lose weight - which is always beneficial for your heart. Watermelon Watermelon contains an amino acid called Citrulline, which helps increase nitric oxide levels. Spinach Spinach contains carotene, which helps prevent cholesterol from getting clogged in the arteries. Tomato Like in pomegranate and tea, tomato too contains antioxidants that protects the arterial walls. Beans Beans contain fiber and folic acid, which prevents arteries from getting clogged. Apples Like oranges, apples also contain the fiber, pectin … which absorbs cholesterol from the blood. Grapefruit The pink grapefruit is rich in antioxidant lycopene, which is also present in tomatoes. Pink grapefruit helps prevent damage to your arteries and doesn’t affect blood sugar levels very much. Asparagus Avocado Chia Seeds The fiber and alpha-linolenic acid contained in just two ounces of Chia seeds, can help keep arteries clear by regulating blood pressure, reducing LDL cholesterol, lowering triglycerides, and increasing HDL cholesterol. Coconut Oil Disregard the old myth that all saturated fats are bad and the leading cause of cardiovascular diseases like atherosclerosis. Whole Grains I know a lot of people think carbohydrates are bad, but they aren’t. Ginger ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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🌿3 Vegetables Clinically Proven To Cleanse Your Arteries💗
 
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How I quickly improved my dad’s blood flow in only 30 days (copy the same formula): 👉 http://drsam.co/yt/Improved-Flow Or discover the top 10 foods for healthy blood flow: 👉 https://www.youtube.com/watch?v=0V-w_ZjReNI =============================================== 🌿3 Vegetables Clinically Proven To Cleanse Your Arteries 💗 =============================================== Poor circulation because of plaque buildup or thicker, stickier blood, will increase your blood pressure, cholesterol levels and of course, can lead to a heart attack or stroke. This is why improving your blood flow is a vital key to living a healthier, longer and more youthful life. This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body. If you want to improve your skin, hair, memory, muscle size and even your performance in bed, you must improve your circulation. And the older we get, the worse your circulation becomes. And today I’m going to reveal 3 vegetables that are clinically proven to help cleanse your arteries and improve blood flow. Asparagus All vegetables are great for your health, but asparagus is especially good for arterial health and improved blood flow. Asparagus boosts glutathione levels, which is helps reduce inflammation and oxidation. Asparagus is also high in folic acid, which reduces hardening of your arteries. Asparagus is also a natural diuretic, so it helps lower blood pressure levels. Broccoli Whether you love the stuff or hate it, broccoli is rich in Vitamin K, which helps takes calcium out of the arteries and puts it into the bones where it belongs. It’s full of fiber, which can help to lower blood pressure and cholesterol levels. It’s high in protein, omega 3 fatty acids and is a powerful anti-inflammatory, which is very important for healthy arteries and circulation. It also helps improve cholesterol levels and HDL/LDL ratios Cooking Broccoli is super simple and fast because you only need to steam them for 2-5 min. Or better yet, just eat them raw. Garlic Garlic is typically called a vegetable, even though it’s hardly eaten on its own. It’s mostly similar to an onion and treated the same way. Garlic has many health benefits. But as far as artery-cleansing benefits, researchers found that regular intake of garlic may help prevent hardening of the aorta, which is the main artery of the body, supplying oxygenated blood to the circulatory system. Garlic also helps reduce the “bad” LDL cholesterol. You want to eat between 2-4 cloves of RAW garlic each day to get the benefits. Keep in mind that cooking destroys many of the health benefits. Unfortunately, your body will smell when eating raw garlic - your mouth, skin, hair and your sweat. Garlic supplements will have the same “smelly” effects. And “odorless” garlic supplements don’t work. So this is why garlic isn’t one of my favorite foods, but it does have many clinically proven health benefits if you don’t mind the smell. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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🍽️ 8 Clinically Proven Ways To Lose Belly Fat, Build Muscle & Look 10 Years Younger!
 
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Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: 👉 http://drsam.co/yt/StartBurningFat Or you can watch this video: http://drsam.co/yt/EatAnythingDiet References: 1. https://www.ncbi.nlm.nih.gov/pubmed/18220642 2. https://www.ncbi.nlm.nih.gov/pubmed/23594708 3. http://www.jci.org/articles/view/37385 4. https://www.ncbi.nlm.nih.gov/pubmed/20847729 5. https://www.ncbi.nlm.nih.gov/pubmed/19640952 6. https://www.ncbi.nlm.nih.gov/pubmed/11838888 7. https://www.ncbi.nlm.nih.gov/pubmed/17228046 8. http://jn.nutrition.org/content/130/2/272S.full 9. https://www.ncbi.nlm.nih.gov/pubmed/17637702 10. https://www.ncbi.nlm.nih.gov/pubmed/21951360 ======================================= 🍽️ 8 Clinically Proven Ways To Lose Belly Fat, Build Muscle & Look 10 Years Younger! ======================================= Most people want to lose weight - whether it’s on the scale … maybe you want to lose 5 or 10 or 25 lbs. Or maybe in specific body parts or areas… such as stomach for most people, especially men. And legs, butt and maybe arms for women. And most of us want to do it for vanity reasons - we just want to look better and feel more confident. The worst part is they end up screwing up their hormones long-term, which inevitably causes them to gain all the weight back and usually, some more. So today I’m going to make things super simple and easy for you. I’ll reveal 8 clinically proven ways that will allow you to lose unwanted weight, decrease the unhealthy belly fat, build muscle and tone up in the process … with the end result being that you’ll look and feel younger. 1 --- Don’t Drink Your Calories One of the easiest ways to get rid of hidden calories is to not DRINK your calories. This mean no shakes, smoothies, Soda’s, Alcohol, fruit juices, coffee with “stuff” in their or anything else. The main problem is that all of these drinks have sugar in them and part of this sugar is made up of fructose…. Which is found in fruit and table sugar. The main issue with fructose is that your body can only store a limited amount and the rest gets converted to fat, especially belly fat.2,3 2 --- Eat The RIGHT Carbs There’s nothing wrong with carbohydrates, IF you eat the right ones. Most “man-made” carbohydrates shoot up your blood sugar and store the calories as fat, instead of getting used up for energy. 3 --- Eat The RIGHT Protein We all need to eat protein, they are essential to health. Protein increases your metabolism, reduces cravings, improves hormones, burns belly fat and helps maintain muscle.4,5,6 4 --- Eat Vegetables Eating vegetables is very important, especially when you eat protein. This is because protein is acidic and you want to vegetables to help alkalize your body and reduce inflammation.7 5 --- Eat Healthy Fats Most people are afraid of fats. They think that eating fat, makes you fat. This is not true. In fact, certain fats help increase your metabolism, improve your hormones and burn more fat in the stubborn areas. Unfortunately, most people are not getting enough of the good fats and are getting too much of the wrong, unhealthy fats…. Those that cause inflammation and actually slow down your metabolism. 6 --- Sleep Better One of the best tips I can give for better overall health is for you to sleep better. This is because quality sleep improves all of your hormones - by improving your fat burning, youth hormones, while reducing your stress hormones. Sleep also heals and detoxifies your body - which is needed for you to get rid of unwanted fat. 7 --- Exercise The right form of exercise is vital for improving your metabolism, burning stubborn fat and most importantly, maintaining and building muscle.9,10 Remember, the more muscle you have, the faster your metabolism and the more calories you’ll burn doing nothing. 9,10 In fact, one the primary reasons for gaining fat as you age is because you’re also losing muscle each year. 8 --- Taking Specific Nutrients Did you know that if your body is lacking specific nutrients, vitamins, minerals and herbs, you’ll constantly crave food, especially carbohydrates? Your thyroid and metabolism will slow down, as well the production of important fat burning hormones. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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How to Remove Plaque from arteries
 
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Here are some pointers on how to remove plaque from your arteries, and preventative measures. Please consult your doctor before altering your diet, as not to interfere with any possible medication.
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12 Foods that You Should Eat Daily for Clean Arteries
 
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12 Foods that You Should Eat Daily for Clean Arteries Please SUBSCRIBE : http://bit.ly/2e9Su11 These days, cardiovascular diseases become prevalent, and numerous people suffer from some kind of heart issue. Clogged arteries are one of the main factors contributing to these diseases. The role of these blood vessels is to carry oxygen and nutrients from your heart to the rest of your body, and when healthy, they are elastic, flexible, strong, and free of deposits. However, they often become clogged, hard, and narrowed, due to the accumulation of fat, cholesterol, and other substances. This condition is also known as atherosclerosis and results in a lowered flow of blood through the arteries. The blockage of arteries is a prolonged process, which develops gradually, and is often caused by bad dietary and lifestyle habits. However, you can prevent such issues by consuming healthy foods, and the following 12 are the best to keep your arteries clean: Broccoli. Green Tea. Flaxseeds. Spinach. Pomegranates. Cranberries. Avocados. Asparagus. Turmeric. Apples. Garlic. Chia Seeds. ================================== how to clean arteries with apple cider vinegar ,clear arteries fast ,how to clean arteries fast ,clean arteries ,clean arteries naturally ,foods that clean arteries and veins ,clean your arteries ,clearing blocked arteries ,how to clean arteries without surgery ,clean plaque from arteries ,cleaning arteries of plaque ,clean clogged arteries ,clean out arteries naturally ,clogged arteries ,carotid artery ,heart disease ,clean your arteries ,foods for blocked arteries ,arteries ,foods to clean arteries https://youtu.be/0fko_DfXjj4 Please SUBSCRIBE : http://bit.ly/2e9Su11
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Reversing Atherosclerosis (Hardening of the Arteries)
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg gives you some insights to how to reverse hardening of the arteries (atherosclerosis). This involves vitamin C, K2, D3, magnesium and other nutrients. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How to Unclog Your Arteries Naturally
 
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The importance of our arteries can't be under stated, nor taken for granted. As a matter of fact, they are the highway that carries blood to and from the heart throughout a very complex network of channels. Without our arteries working at their most optimal level, we would all die. So please watch on. My videos are not fancy but informative, and you should follow up behind everything i say, so that you may see the truth for yourself. Thank you for watching and please share. -brother teacher
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How to Unclog Arteries Fast | This Drink Will Unclog Arteries And Protects Against Heart Diseases
 
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How to unclog arteries fast | This Drink Will Unclog Arteries And Protects Against Heart Diseases! Natural life hacks is health related channel, that is providing free informative videos related to natural home remedies, fitness tips, physical health advice, Weight Loss Tips, home remedies, alternative medicines.
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How to clear your arteries safely and naturally
 
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((SL Advertiser)) How PTX Therapy could reduce your risk of heart attack by clearing clogged arteries safely and naturally.
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How To Remove Calcium Deposits From Your Arteries
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/ImproveYourBloodFlowNaturally =============================================== How To Remove Calcium Deposits And Plaque From Your Arteries =============================================== And I’ll reveal the 3 best ways to naturally do this. Calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup. And you can do it naturally, without drugs or crazy restrictive diets. I’ve done it over and over again with hundreds and thousands of my clients, including my father! So let’s get started with the 3 best ways to reverse and remove plaque buildup. Exercise These days, we don’t move very much. We are sitting all the time and thus, you really need to do some form of exercise. A combination of aerobic and anaerobic is best. Aerobic means “with oxygen” and things like walking, jogging, playing sports, dancing, swimming and so forth are all great. You don’t need much to start. Even 15-20 minutes, 3x weekly is great. The goal is at least 30 minutes, 3x weekly. Anaerobic means “without oxygen” and this is mainly “resistances exercise” and lifting weights. This can be with dumbbells and barbells, cables, machines or even your own bodyweight. Lifting weights has even MORE benefits than aerobic because it improves your hormones and increases calcium buildup in your BONES, where it should be. The more muscle and heavier weights you lift, the stronger your bones … which what we all need as we age. Diet You need to improve your diet and I’ll keep is simple. You want anti-inflammatory and low insulin-stimulating/blood sugar diet. 50% of your diet should come from low-glycemic, anti-inflammatory carbohydrates. Yams Quinoa Buckwheat (contains NO wheat or gluten) Legumes/beans Some fruit Lots of vegetables 25% should come from healthy proteins Wild caught fish (salmon is great) Grass fed bison/buffalo Free range eggs (including the yolks) Small amounts of free-range chicken 25% from health fats Organic, extra virgin coconut Organic avocado Extra virgin olive oil Raw nuts (almonds & walnuts are great) Don’t drink your calories and eliminate dairy. Herbs & Vitamins There’s no way you can get all of your vitamins and minerals from food, unless you ate thousand of calories daily. And when it comes to plaque and calcium removal, there are some very specific, potent and effective supplements that will give you dramatic results in just a few short weeks. Vitamin C, D3, E and especially K2-7 (MK7) and Magnesium are very important at removing calcium OUT of your arteries and putting it in your bones where it belongs Nattokinase reduces Fibrin buildup, which is an insoluble protein that impedes blood flow and thickens your blood. White Willow Extract and Ginger Extract are anti-inflammatory and also reduces thick, sticky blood and improves circulation. They work great together. NAC reduces heavy metals, toxins and pesticides from your body and also strengthens your liver… all of which is very important for healthy and clean circulation of your blood. There are a few other good ingredients specific for our goal -- such as green tea extract and a blend of L-Carnitine (Acetyl + Glycine Propionyl) Of course, I’m not expecting or advising you to go out and buy all of these ingredients individually and take them daily because it’s just way too expensive and inconvenient. I know from personal experience because I tried it myself and my parents. It’s not a long-term solution and if you don’t stick to something long-term, you won’t get lasting results. Under this video you can get access to a simple, proven and effective solution, which eliminates the need to take all of these ingredients by themselves. So it’s easy and it’s what I do myself. Click here: ►http://drsam.co/yt/ImproveYourBloodFlowNaturally Or you can watch other videos: http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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7 Best supplements that will clean your arteries naturally at home
 
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7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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If You Eat An Avocado A Day For A month This Is What Happens To Your Body
 
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avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health-benefits. Additionally, numerous studies have shown that people who consume avocados regularly have lower Body-Mass-Index and better nutrient intake when compared to those who don’t eat avocados frequently. Here is what 1 Avocado a day can do to your body. 1.It’s a Healthy fat The avocado is virtually the only fruit that has monounsaturated fat (good-fat). According to the Dietary Guidelines for Americans, good-fats are those that can lower bad-cholesterol levels, reduce the risk of heart-attack and stroke. So instead of mayonnaise why not spread some Avocado on your toast and sandwiches. 2.Helps lose weight According to a study published in the Nutrition Journal, ½ avocado with lunch can be of great help for overweight individuals as it keeps you satiated for a longer period of time. According to the participants in the study, they had 40% lesser desire for eating for more than 3-hours and 28% lesser desire for eating 5-hours after a meal. 3. Reduces Cholesterol level Statistically speaking, 1 in 3 American adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower high cholesterol-levels. Studies have shown that regular consumption of avocado is an excellent way to decrease cholesterol-levels. Avocado has the amazing power to lower blood-triglycerides and cholesterol levels, as well as to lower LDL cholesterol levels and to increase HDL levels. 4.Avocardo is rich in nutrients Avocados have an abundance of nutrients and each serving has more than 20-vitamins and minerals. Through consumption of one avocado you intake the following recommended daily values: 33% of vitamin-C, 21% of vitamin-E, 26% of vitamin-B6, 53% of vitamin-K, 19% of copper, 41% of folate, 28% of potassium, and 28% of pantothenic-acid. 5.Prevents diabetes According to the Centers for Disease Control and Prevention, at one point in our lives, diabetes is going to affect around 40% of people in USA. In order to minimize this risk, you must balance your blood-sugar levels. One study showed that participants who were given ½ avocado with their lunch, and had their insulin and blood-glucose levels checked at intervals, raised their carb and calorie intake, but showed no increase in the blood-sugar levels, unlike those who didn’t consume an avocado with lunch 6.Improves Bone health Avocados are rich in Vitamin-K, folate, copper, and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones. 7.Helps in Digestion Avocados keep the digestive-system working smoothly. A single avocado has 13 grams fiber which is 54% of the daily recommended fiber. 8.It is Anti-Carcinogenic According to a study, avocado may be helpful in inhibiting or stopping prostate-cancer cell growth. Another study pointed out that avocados can be significant in the reduction of chemotherapy side-effects. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure
 
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Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure Many people around the world suffer from this health problem, especially Americans. High levels of LDL cholesterol may be the main reason for cardiovascular problems: heart disease and heart attacks. Note: It does not matter if you are old or young, male or female, all people can have high cholesterol. There are some factors and causes that put you at a higher risk, such as smoking in excess, poor diet, lack of exercise, obesity, large waist circumference, hypothyroidism and diabetes. The good thing is that you can control these factors. And the downside is that there are some factors you can not control, such as genetics. This risk factor is beyond your control. In this video we will show you how to make the most powerful home remedy to reduce bad cholesterol, clean arteries and regulate high blood pressure at the same time. This homemade recipe is really amazing, even medical experts recommend it for people with high cholesterol levels. This home remedy is very simple and easy to do. And best of all, it's made with easy-to-get ingredients. This remedy is loaded with healthy nutrients, which will help you lower high cholesterol, cleanse your arteries and also help your body to fight against many different diseases. And yes, it will also help you regulate your high blood pressure. You will need the following ingredients: 1 kg lemon. 1 bag of baking soda. 5 or 6 clusters of parsley. 12 cups water. Directions: Here's what to do: first, wash the lemons well with cold water. You can use a larger pot and pour lukewarm water into it. Then you should add baking soda and lemons. Leave it for 1 hour. After that, you should cut the parsley and add it to the mixture. Cook the mixture for 2-3 hours on a low heat. That's it, your drink is ready. Be sure to store it in a glass jar and store it in the refrigerator. How to use it: Be sure to consume 4 tablespoons of the mixture every morning on an empty stomach, immediately after waking up. This treatment lasts for 20 days. You will be surprised by the results. You will feel refreshed and full of energy. This super-healthy drink will cleanse your arteries, help you control your blood pressure, and lower your LDL cholesterol.
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Blood Sugar Health Tips - Pre Diabetic Blood Sugar Levels!
 
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Pre-Diabetes? Discover how to quickly improve your blood sugar and prevent the future health problems that come with Diabetes. http://drsam.co/yt/Pre-Diabetic-BSO ********************** Blood Sugar Health Tips - Pre Diabetic Blood Sugar Levels! ******************************* Pre-diabetes will almost always develop into (Type 2) diabetes if left unchecked. It’s a wake-up call and a “warning” for your future health. Pre-Diabetes can be reversed. Simply making some small adjustments in each of these categories will make fast results for you, which means, more energy; less body fat; better cognition and you will simply look and feel YOUNGER! However, time is of the essence. If you have a Pre-Diabetes blood sugar level, visit Dr.Sam Robbins at this link to stay healthy. http://drsam.co/yt/pre-diabetes Solution that works fast and easy is simple, effective and proven. “All-In-One” solution is Blood Sugar Optimizer™ which is the small pill that helps you to lower blood sugar & glucose level. It’s also helps you to improve insulin sensitivity and prevent cravings & energy crashes. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks DrSamRobbins prediabetic state symptoms,borderline diabetes symptoms,which blood glucose numbers are associated with diabetes and prediabetes,pre diabetic fasting blood glucose levels,prediabetes treatment,how to cure pre diabetes naturally,pre diabetes treatment guidelines,treating pre diabetes naturally,pre Diabetes Symptoms,pre diabetic diet,blood sugar and weight loss ,blood sugar control ,blood sugar extended ,blood sugar measurement,how to measure blood sugar
Просмотров: 602622 Dr Sam Robbins
Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure
 
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Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Просмотров: 14170538 Health Maestro
🔋 3 Clinically Proven Herbs That’ll Instantly Increase Your Dopamine & Energy Levels
 
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An “all-in-one” formula for instantly increasing your energy levels and improving memory: 👉 http://drsam.co/yt/MoreEnergy Or you can watch this video: http://drsam.co/yt/SleepLessAndMoreEnergy References - J Altern Complement Med. 2011 Jul;17(7):635-7. - Unpublished data on file. Frutarom 2015. - J Physiol Anthropol. 2012 Oct 29;31(1):28. - Milgram NW, Callahan H, Siwak C Adrafinil: A Novel Vigilance Promoting Agent . CNS Drug Rev. (2006) - Brain Res. 2007 Oct 10;1173:117-25. - Biol Psychiatry. 2012 Feb 15;71(4):294-300. - http://www.neuravena.com/science ======================================= 🛏️ How To Sleep Less, Have More Energy & Live Longer ======================================= I mention this because today I’m going to reveal my 3 favorite, clinically proven herbs that will instantly increase your dopamine levels and thus, improve your energy, mood and desire. Now, many people know Dopamine as a “feel good chemical”. More specifically, Dopamine is a neurotransmitter that regulates mood and cognition. Dopamine is involved in motivation, addiction, attention, lust, desire and happiness. But the problem here is that as great as you feel with the increase in dopamine, the LESS sensitive your dopamine receptors become and thus, you need MORE “stimulation” to get the same “happiness” or “high”. Thus, one reason for “addiction”. Unfortunately, dopamine levels decline as we age resulting in decreased mental performance, depression, "drive", energy levels, happiness, Parkinson's disease and accelerated brain aging. Now, one of the best ways to improve this is to take herbs which naturally increase both dopamine levels AND dopamine receptor sensitivity. When these 3 clinically proven herbs are combined in the correct dosage and extract, you’ll have: elevated brain dopamine levels 74% improvement in mental acuity. 57% improvement in mental processing time and speed increase alpha-brain waves and electrical brain activity improved mood and better relaxation. My Three Favorite Herbal Extracts Okay, so let’s get started. Velvet Bean extract (Mucuna pruriens) (20% catecholamines; 15% L-dopa extract) While L-DOPA can cross the blood-brain barrier, dopamine cannot, making L-DOPA the preferred compound to elevate brain dopamine levels. Neuravena® Wild Green Oat extract inhibits the monoamine oxidase-B (MAO-B) enzyme. This is important, because age-related decline in dopamine is largely caused by rising levels of MAO-B. In a double-blind, randomized, placebo-controlled trial, there was a 74% improvement on a standard test of mental acuity 6 and 57% improvement in mental processing time and speed Neuravena is the only clinically proven form of wild green oat extract shown to acutely improve attention and concentration as well as the ability to maintain task focus in older adults. It's also been proven to enhance cerebral vasodilation, which can help improve cognition and reduce the formation of plaque in the brain. Great Tea Extract / L-Theanine Great tea extract has small amounts of an amino acid called L-Theanine. You’ll need to drink a LOT of green tea to get the clinical benefits of L-Theanine, so that’s why I just recommend taking L-Theanine by itself. Now, L-Theanine produces calming effects in the brain by increasing levels of serotonin and dopamine, and blocking the binding of L-glutamic acid to glutamate receptors.25-31 This allows L-theanine to cross the blood-brain barrier and increase dopamine levels in your brain. The calming, mood-enhancing effect is achieved by helping to increase alpha-brain waves, electrical brain activity commonly present when you are very relaxed, literally putting you in a better mood.30 Now, even though you are relaxed, your energy levels are higher. Additionally, It has anti-depressant and anti-anxiety effects, reduces mental and physical stress, and leads to improvements in learning and memory in humans and animals. The Best Combination That’s Clinically Proven However, the good news is that if you want to increase your energy levels, mood, cognition, memory and physical stamina by optimizing your youthful hormones and neurotransmitters such as dopamine, stress hormones, ATP, and mitochondria, I suggest using one of my favorite all-natural solutions called Body-Brain Energy. Now, I recommend Body-Brain Energy because it already combines these 3 ingredients with other, clinically proven ingredients…. at the correct extract AND dosage amount. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 182386 Dr Sam Robbins
Take Watermelon Seeds and Boil Them Result Will Shock You and Anyone Else!
 
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Take and boil watermelon seeds for few minutes. // Subscribe: https://www.youtube.com/channel/UCyBZhSDikA9WsUyC_CqO7nQ // Water result from boil seeds watermelon will shock you and anyone, because can treat and cure many diseases. Best video: https://www.youtube.com/watch?v=WclDqC5PpbU https://www.youtube.com/watch?v=o7APu38trV4 https://www.youtube.com/watch?v=LP1_IyNZi-s&t=4s https://www.youtube.com/watch?v=yU4Mms9yHGI https://www.youtube.com/watch?v=_IbDpXR90GQ https://www.youtube.com/watch?v=CYJuaq_4BDM https://www.youtube.com/watch?v=smwRBV1IvOE https://www.youtube.com/watch?v=KDMYqpnCbHU
Просмотров: 50227 Robert von Rotz Roy
Foods That Clean Arteries Naturally
 
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A list of foods to clean your arteries naturally and reduce cholesterol. [CC Available] The modern lifestyle often means we eat lots of processed food and unhealthy fats. This can cause bad cholesterol, also known as plaque to clog the arteries. This can cause heart attacks and strokes if not cleaned as soon as possible, as it prevents proper blood flow. The foods described in this video have been shown to lower cholesterol effectively. You can also introduce some gentle exercise each day to increase blood flow, this will help to flush the arteries faster. ● Full Article: http://potla5.blogspot.co.uk/2016/11/foods-that-clean-arteries-naturally.html ● Health & Vitality Playlist: https://goo.gl/aVrpcH ● Meditation: http://www.breakingrealms.com Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there is any areas or topics you wish for me to research. See my other videos on healthy foods for more info, and to learn about meditation go to breakingrealms.com. I wish you great health wealth and happiness. The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have. Music From: Purple Planet
Просмотров: 298537 Ryan Taylor
24 ANTI INFLAMMATORY FOODS with CRAZY Powerful Healings Benefits
 
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http://www.positivepanicattacks.com/antiinflammatoryfoodsanddietwithcrazypowerfulhealingbenefits.html The above video shows how anti inflammatory foods can improve your health. This strategy can be useful to minimize potential ignition due to stress, training, genetics and various lifestyle factors that could impact on your health and your performance. Increase fiber intake that is found in fresh fruits and vegetables, especially berries and whole grains, is also a good way to increase the amount of anti-inflammatory foods in your diet. Try to eat colorful fruits, berries, fruits and orange and yellow vegetables, and dark green leafy vegetables. Another tip: Add anti-inflammatory spices like ginger and turmeric in your diet. Green tea and dark chocolate are also great options.
Просмотров: 1234933 Natural Health Remedies
Top 10 Food That Improve Your Blood Circulation
 
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1. Dark Chocolate Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. Dark chocolate rich in natural flavonoids improves blood circulation when compared with white chocolate with no flavonoids. 2. Sunflower Seeds Sunflower seeds are rich in vitamin E which is shown to help keep blood cie clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds. 3. Garlic Garlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow. 4. Cayenne Pepper Cayenne is available as a fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced. 5. Goji Berries Goji berries can be found in natural health stores and look similar to raisins. They are high in fibre to help boost the immune system as well as increasing blood circulation. 6. Oranges Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation. 7. Root Ginger Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea. 8. Ginko Biloba One of the world's oldest surviving tree species, Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain. 9. Avocados Avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation. 10. Watermelon Watermelons are rich in lycopene klewhich is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish colour. Tomatoes, pink grapefruit and apricots also contain lycopene.
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The 5 Best Ingredients to Clear Clogged Arteries
 
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Please watch: "17 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks" https://www.youtube.com/watch?v=VU-R7Ifr8pI --~-- The 5 Best Ingredients to Clear Clogged Arteries. Clogged arteries is a common condition. It’s characterized by plaque buildup in your blood vessels. More specifically, the plaque clogs the arteries that go to your brain. This can result in a dangerous restriction of blood flow. As a result, oxygen and nutrients don’t get to your tissues and organs like they should. This results in more dangerous conditions. These conditions can include cerebral hemorrhaging, heart attacks, or coronary artery disease. What scares most experts are the so-called “silent killers”. The main reason is because of how they develop. They don’t have any discernable symptoms. Or, sometimes these diseases are confused with other diseases. This makes it hard to properly diagnose and treat them. The people who are at the most risk for these silent killers are smokers, and both sedentary and overweight people. But, these diseases are also common among other types of people. This includes those who have both type 1 and 2 diabetes, arthritis, and various infections. The good news is that arterial blockages can be avoided. This is thanks to some essential nutrients which help to clean your arteries.
Просмотров: 1043266 Home Remedy
Boil a Banana Before Bed, And Your Sleep Habits Will Change
 
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How to get rid of insomnia? Turning to habits like taking sleeping pills or nightcaps can be dangerously habit-forming and harmful to your health. That’s why many people are turning to more natural remedies to help them fall asleep — even if they sound totally wacky! Also, it’s important to know what not to do when trying to fall asleep. First of all, hit the power off button. The lights emitted from your computer, smartphone, and tablet tell your brain that it’s time to stay awake, not go to sleep. And be sure to limit your caffeine intake before bed. TIMESTAMPS: Boil a banana 2:57 Aromatherapy 5:00 Go green! 7:02 Take a shower that’s not too hot and not too cold 8:08 #insomnia #goodsleep #sleepproblems Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - If you’re sensitive to caffeine, it’s best not to have any past dinnertime (or even during the afternoon). This way, by the time you go to bed, you won’t have any caffeine lingering in your system. And while drinking a bit of wine or beer before bed may make you drowsy, it has the opposite effect on your sleep. - Banana peels contain tons of magnesium, which helps to relax your muscles and is beneficial to your nervous system. Because of this, lots of people use magnesium to combat stress, helping them to fall asleep more easily. - While aromatherapy hasn’t necessarily been scientifically proven to help you sleep, the smells do happen to relax many people, allowing their muscles to relax and their brains to slow down. Because of this, people are able to drift off to sleep more easily. - One of the reasons you have trouble sleeping may have nothing to do with your brain or energy levels; it may have to do with the environment of your bedroom. A simple way to improve the air in your bedroom is by putting potted plants inside it. - Lukewarm showers or baths can help ease muscle pain and relax you. Just make sure it’s not too hot. Otherwise, the temperature will speed up your metabolism and energy levels. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 59554 BRIGHT SIDE
How to Detox the Brain Naturally and Cellular Detox 2018
 
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Brain Detox Formula: http://bit.ly/2wdwZXP How to Detox the Brain Naturally and Cellular Detox is to educate you on the root cause of the symptoms you may be facing. If you ever wondered why you can't focus, have poor memory, brain fog, decreased brain endurance, unclear thoughts, decrease mental performance, poor focus, and brain fatigue, then brain healing and detox can be your answer. Many people unknowingly suffer from brain toxicity. Detoxing the brain and doing a cellular detox is the answer for many people. Brain toxicity stems from chemical exposure to hundreds of different chemicals. Mercury, Lead, Mold, Arsenic, are major contributors, but the list goes on for days. Some people may be wondering why I didn't outline a 3 step plan for detoxing the brain and the reason for this is the same reason you wouldn't find a "how to do surgery guide" on youtube. I believe some problems are best addressed through a clinician who can guide you and understand the problems. As promised I have a more detailed guide to brain detox that can offer you a deeper understanding as to how this all works. https://nuvisionexcel.com/brain-toxicity-detoxing-your-brain/ Here is how you can get a digital version of our Heal Yourself Cookbook and Diet Guide my wife and I wrote: https://nuvisionexcel.com/digitalcookbook Don't forget to subscribe ▻▻ https://www.youtube.com/channel/UCsHqu8IYwBjNLYk2MrNIxuw Follow me :) Instagram | http://instagram.com/nuvisionexcel Blog | http://www.nuvisionexcel.com Facebook | http://www.facebook.com/NuVisionExcel We would love to here from you: 48864 Romeo Plank Macomb Mi, 48044 #braindetox #detox #brainhealth
Просмотров: 17675 Dr. Nick Zyrowski
11 Natural Cures For Clogged Arteries
 
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Read More Remedies Here:http://www.ayurvediccure.com/identifying-a-natural-cure-for-clogged-arteries/
Просмотров: 127673 Ayushveda
Get Rid of Cataract Naturally
 
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Roughly 20 percent of all individuals over age 60 have at least early-stage cataracts, and by age 75, that number goes up to 80 percent. Cataracts typically progress slowly to cause vision loss and are potentially blinding if untreated. Cleanse and get cured using easily available home remedies. Best natural treatment being researched to remove eye floaters, and many of them have tired and have shown good result. Natural guide given in this video will reduce your cataracts totally without any pain and even surgery too. Best diet food to maintain eye health will help you reduce cataract totally, improve your vision from today on onward. Eliminate cataracts surgery free treatment, safety and satisfaction is assured by experts doctors
Просмотров: 594508 Indian Health Care
Which Foods Can Increase Your Blood Flow & Circulation?
 
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Do you know which foods, vitamins, minerals, and herbs can help you to increase your blood flow and circulation? Discover why Dr. Sam Robbins, natural health expert, recommends Blood Flow Optimizer™ like one of the solutions: ► http://drsam.co/yt/WhichFoods-BFO *********** Which Foods Can Increase Your Blood Flow & Circulation? ******************** In this video, we will discuss about foods that naturally increase blood flow, thin the blood and improve circulation. Poor circulation, due to fatty plaques and blood clots can slow healing and raise your risk of heart disease, heart attack or stroke. As the saying goes, “you are what you eat”. First thing that you need to do is to reduce or eliminate animal protein and fat, sugar intake and to eliminate all caffeine beverages because caffeine constricts your blood vessels and increases the stress hormone, cortisol. Then, you should focus on eating more natural whole grains, sweet potatoes, fruits, vegetables, legumes, fish and nuts. Also, you need to drink lots of purified water to increase your blood flow and volume. There are lots of foods that can slightly help increase blood flow, but the following 3 are by far the best and most effective. 1. Garlic 2. Fish 3. Cayenne Pepper If you want faster results, there are natural supplements and herbs that are super powerful and far more effective than foods in improving your blood flow. Certain vitamins and minerals are also very important. Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/WhichFoods-BFO Or look at these videos: https://www.youtube.com/watch?v=WJ4eidWS0bw https://www.youtube.com/watch?v=rHrUTkLZdcg https://www.youtube.com/watch?v=6yH8fxEhguk https://www.youtube.com/watch?v=-VirIMl5BJs ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Просмотров: 493771 Dr Sam Robbins
Natural Remedy To Clear Blocked Arteries | Health Tips
 
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Clogged arteries can lead to heart attack and stroke. So it is must to always keep your blood vessels clean and clear. In this video you will learn how to clear block arteries with the help of food present in our kitchen like Turmeric,Green Tea & Cayenne Pepper etc. ------------------------------------------------------------------------------------------------------------ Watch more health videos on health tone's Youtube channel and do Subscribe Us https://goo.gl/duCVug Join Us On *Google + : https://goo.gl/9wHG8m *Facebook : https://goo.gl/as8QXH *Twitter : https://goo.gl/BLUq2t *Pinterest : http://goo.gl/aPzMKl ------------------------------------------------------------------------------------------------------------ HEALTH DISCLAIMER At Health Tone you can Watch Health Management videos with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women,health tips for men,health tips for kids,benefits of various food and fruits. These video will reduce your stress about health Insurance and improve your habit of healthy eating. *The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.
Просмотров: 730681 Health Tone
Home Remedies to Get Rid of Anxiety and Depression | Life well lived
 
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Home Remedies to Get Rid of Anxiety and Depression Life well lived Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.
Просмотров: 904 Life Well Lived