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Видео похожее на “Drink Hot Water on an Empty Stomach Every Morning Things Will Happen To Your Body”
9 Things You Shouldn't Do on an Empty Stomach
 
10:36
9 important things you should avoid doing on an empty stomach. And by “empty stomach” we mean no less than two hours after your last meal. “You are what you eat” is a statement known to everyone. But do you know that what we do before a meal also has a great impact on our health? Also, we have a bonus: what you should eat when you're really hungry. Stay healthy! TIMESTAMPS Taking anti-inflammatories 0:49 Drinking coffee 1:48 Drinking alcohol 2:49 Chewing gum 3:45 Going to bed 4:52 Intense training 5:55 Shopping 6:50 Drinking citrus juice 7:47 Arguing 8:49 SUMMARY What you can do when you’re hungry. Well, there are at least two things that you should on an empty stomach. 1. Solve problems. Your ability to concentrate reduces when you’re hungry. According to research, this is the legacy of our early ancestors who had to focus all their efforts to get food. The hunger hormone also helps to perform various tasks, stimulating the brain activity. 2. Make choices. If you can’t decide on what to choose, try doing it on an empty stomach. Research shows that hunger leads people into more successful, even though more impulsive, decisions. Of course, you’d better not use this method when matters of finances, relationships, or health are at stake. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Can You Drink Water When You Eat?
 
10:20
When it comes to health, prevention is better than cure, so it’s important to know and avoid some harmful everyday habits. Can drinking water when you eat actually do you any harm, or is it just a health myth? Some experts say that eating and drinking at the same time prevents you from losing weight, while others say water dilutes our stomach acid. Let’s find out what drinking simple water as you eat can actually do to you. Some people think that drinking water while eating decreases the acidity in the stomach. So if gastric acid gets diluted, it won't be able to digest your food thoroughly enough. The digestive process starts before you even put the fork in your mouth. When we’re just thinking about our future meal, saliva starts getting secreted in the mouth. In fact, water doesn’t just enter the stomach from a glass, it’s also in the food you eat. For example, oranges, along with raspberries and pineapples, are 87% water. Research showed that some foods can, in fact, decrease acidity levels in the stomach, but they go back to normal really quickly. There are lots of advantages to drinking while eating. It helps soften and break down solid food so that your body can absorb the nutrients better. Water also prevents constipation since it softens the stool. It’s been proven that drinking just 2 cups of water raises both male and female metabolic rates by 30%. And when your metabolism is increased, this gives you a much-needed boost in energy. Water helps with the absorption of nutrients. It dissolves minerals and vitamins, along with other nutrients you get from your food. Water is vital for flushing toxins out of your body through your urine and stool. Music: Knuckle - Text Me Records/Social Work https://www.youtube.com/audiolibrary/music TIMESTAMPS Why are some people against drinking water while eating? 0:45 What happens to food and water in the stomach? 1:21 Liquids don't decrease stomach acidity. 2:38 Liquids don't influence the speed of digestion. 4:07 So can we drink while eating or not? 4:34 Reasons why your body absolutely needs water. 6:44 SUMMARY -Some people think that water pushes food that’s still in undigested into the intestines. -Water, unlike food, doesn't stick around in the stomach for 4 hours. It goes through the chewed food very quickly, moisturizes it, and leaves the stomach way before the food does. -If the stomach “feels” that it can't digest something, it pumps out more enzymes to increase the acidity of the liquid inside. Even if you drink half a gallon of water, it won't change the acidity. -Liquid leaves the body faster than solid food, but it doesn't influence the speed of digestion. -Having something to drink with your meals is harmless and can even do you some good. -Water helps regulate your body temperature, lubricates your spinal cord, tissues, and joints. Water boosts your physical performance. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast
 
05:36
Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast Now you can Unclog arteries Without Medication, Just take these natural supplements for a week or month. Our Other Heart Remedies you can watch: Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure: https://youtu.be/3DH6vjuLUc0 A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure :https://www.youtube.com/watch?v=PGwFYCq5e_Y If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- ****DISCLAIMER**** Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------- Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
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How to Lose Belly Fat in 1 Night With This Diet
 
05:17
How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues. TIMESTAMPS Metabolic issues 0:30 Do you have too much of belly fat? 1:39 The most effective diet ever 3:49 SUMMARY All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people. Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers. Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise. Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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6 Shocking Benefits of Waking Up at 5:30 AM
 
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This video will describe how to wake up early and not feel tired, and how to wake up at 5am, 4:30 am, 6am, or any time around there. If you want to learn how to wake up early and feel excited, this video is for you! Music (Jazz Piano) from Bensound.com
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ARE ALL VITAMIN D SUPPLEMENTS THE SAME? (IMPORTANT) - Dr Alan Mandell
 
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Choosing the best Vitamin D supplement will make a big difference for a strong and healthy body! Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! Dr. M ❤️😊🙏 Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. LOSING YOUR HAIR...THIS VITAMIN CAN BE YOUR SAVIOR https://www.youtube.com/watch?v=vbQhYM-J-DI THE WORST TIMES TO TAKE YOUR VITAMIN D https://www.youtube.com/watch?v=6TilqdPb-FI Chronic Pain & Weak Bones? (Vit D/Calcium) You Can't Afford to Miss This! https://www.youtube.com/watch?v=yfKf_HIivG0
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The Cure For Diabetes  in 11 Days With DD Diet !
 
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The Big Diabetes Lie ➡➡➡➡➡➡➡http://ictm.wikiihow.com Sugar Balance➡➡➡➡➡ http://www.m877w.com/5378/302/2/? Marine D3 ➡➡➡➡➡➡http://www.m877w.com/5516/122/2/? [Status ALERT] Diabetes Destroyer hosting is down (Probably by Big Pharma) How To Cure Diabetes Permanently - Natural Technique To "trick" Your Pancreas Into Doing its Job in Days: https://www.youtube.com/watch?v=VOx6wDFXphE&feature=youtu.be In Today's Presentation: Each year, 11,000 People Saw Their Type 2 Diabetes Mysteriously REVERSED, But Even Their Doctors Couldn’t Say Why Until a rogue diabetes researcher solved this decades-old medical mystery… Start using his natural, at-home treatment to reverse your Type 2 Diabetes without medication. 11 Pharmaceutical Giants Have Been Caught BRIBING Doctors to Prescribe Their Drugs Doctors are taking dirty money to prescribe insulin and diabetes medication regardless of the best treatment! Find out how to tell if you’re doctor is giving you the best treatment, or whether he’s on the big pharma payroll. The Breakthrough “Pancreas Jumpstart” Technique Will Lower Your Blood Sugar And Even REVERSE Your Type 2 Diabetes It fixes your insulin resistance so you can throw away your insulin injections and diabetes medication. Study after study has shown this natural technique works, regardless of how old you are, how long you’ve had the disease, or how high your blood sugar is. The “At-Home” Medical Discovery That Saved My Life I did it without relying on the pharmaceutical companies, or their “bandaid fix” medications. I couldn’t believe the results… Everyone who stuck to this program lowered their blood sugar and reversed their Type 2 Diabetes. In case you have questions, I’ve collected a couple of the most common ones here to answer: Does Type 2 Diabetes Destroyer really work? Yes! Like I said, virtually every single person who has completed the program has been able to reverse their diabetes. It jumpstarts your pancreas to start producing enough insulin again, and retrains your body to absorb and use that insulin. Obviously, you can’t just download the system and then never use it. Its works, if you work it. That’s why I’ve made it so simple to follow. How soon can I stop taking my medication? Remember, I recommend you use the Type 2 Diabetes Destroyer to naturally reverse your diabetes, and then decide with your doctor when to go off your medication. Dr. Taylor’s study showed that within 8 weeks, every participant had brought their blood sugar down to normal levels, and reversed their disease. Around half reversed their disease at 4 weeks. The fastest recorded was 11 days. So depending on factors like your genetics, the severity of your disease, and how committed you are to the program, most people will destroy their Type 2 Diabetes in between 2 and 6 weeks. Is it scientifically proven? Absolutely. The Diabetes Destroyer System is based on research at Newcastle University in England, Harvard University here in the US, and dozens of other studies. There have been studies all over the world showing that these principles can reverse your type 2 diabetes. How difficult is this program? The first step is the toughest, but like I said: if you can say no to donuts and pizza once in a while, you can handle this temporary meal plan. And it’s obviously not too hard, since people all over the world have successfully used these methods. Plus, once you finish the first step, the next 2 are practically effortless. If for some reason it doesn’t work for you, just let me know, and I’ll refund your money 100%. How To Cure Diabetes Permanently : https://www.youtube.com/watch?v=VOx6wDFXphE&feature=youtu.be how to cure diabetes Permanently diabetes cure can diabetes be cured how to cure diabetes natural cure for diabetes permanent cure for diabetes how to cure diabetes naturally is there a cure for diabetes type 2 diabetes cure can type 2 diabetes be cured how to cure type 2 diabetes type 2 diabetes cure naturally Subscribe /Contact Us : https://www.youtube.com/channel/UCvb1CHth4xOzrG8Nw5oFqPA BuyGoods is the retailer of this product. BuyGoods is a registered trademark of BuyGoods Limited GPL the cure for diabetes type 1 diabetes cure how to reverse diabetes what causes type 2 diabetes sign of diabetes type 2 diabetes treatment type 2 diabetes cure newest diabetes medications type 2 diabetes medications diabetes type 2 treatment diabetes type 2 treatments how to prevent diabetes can diabetes be reversed how to lower blood sugar diet for diabetes how to lower blood sugar fast type 2 diabetes diet diabetic diet plan how to avoid diabetes treatments for type 2 diabetes type 2 diabetes
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Empty Your Bowels In Just 2 Minutes! Clean Your Colon! Improve Your Digestion!
 
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Empty Your Bowels In Just 2 Minutes! Clean Your Colon! Improve Your Digestion!. The digestive tract and the process of digestion is a complex mechanism.
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Only a TBSP of This Mixture Will Unclog Arteries Naturally And Control High Blood Pressure
 
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Only a TBSP of This Mixture Will Unclog Arteries Naturally And Control High Blood Pressure #LowerBloodPressure #UnclogArteries Our Previous Heart Healthy Remedies: Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure: https://youtu.be/3DH6vjuLUc0 A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure :https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Only 2 Tbsp of this ingredient Unclog Arteries & Lower High Blood Pressure Naturally: https://youtu.be/Y7boqMHgliA Only a Glass of this Magical Drink Unclog Blocked Arteries, Cure Heart Problems: https://youtu.be/7ubTlhTsCWs Try it works, Just 3 Ingredients Will Unclog Your Arteries Naturally Without Medication: https://youtu.be/y5UI11T9TCg ------------------------------------------------------ If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- References: https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_bloodpressure.htm Kondo, Shino, Kenji Tayama, Yoshinori Tsukamoto, Katsumi Ikeda, and Yukio Yamori. “Antihypertensive effects of acetic acid and vinegar on spontaneously hypertensive rats.” Bioscience, biotechnology, and biochemistry 65, no. 12 (2001): 2690-2694. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/MakeChangesThatMatter/Managing-Weight-to-Control-High-Blood-Pressure_UCM_301884_Article.jsp#.WOjNL_3-tFR%20%E2%80%9CManaging%20Weight%20to%20Control%20High%20Blood%20Pressure%E2%80%9D Nazıroğlu, Mustafa, Mustafa Güler, Cemil Özgül, Gündüzalp Saydam, Mustafa Küçükayaz, and Ercan Sözbir. “Apple cider vinegar modulates serum lipid profile, erythrocyte, kidney, and liver membrane oxidative stress in ovariectomized mice fed high cholesterol.” The Journal of membrane biology 247, no. 8 (2014): 667–673. Johnston, Carol S., and Cindy A. Gaas. “Vinegar: medicinal uses and antiglycemic effect.” Medscape General Medicine 8, no. 2 (2006): 61. Beheshti, Zahra, Y. Huak Chan, H. Sharif Nia, Fatemeh Hajihosseini, Rogheyeh Nazari, and Mohammad Shaabani. “Influence of apple cider vinegar on blood lipids.” Life Sci J 9, no. 4 (2012): 2431-40. ****DISCLAIMER**** Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Film Footage courtesy of Pixabay.com, Videoblocks.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
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Drink Water The Correct Way -- Dr. Willie Ong Health Blog #1
 
02:54
The Correct Way To Drink Water Video By Dr. Willie Ong (Internist-Cardiologist) 1. Drink water when you wake up. You are naturally thirsty or dehydrated in the morning. 2. Drink 8 to 12 glasses a day. 3. Don't wait until you're thirsty to drink water. 4. Drink water, not soft drinks, alcohol or coffee. 5. Drink more when it's hot. 6. Drink more as you exercise. Go for an extra 500 ml of water for a 30-minute exercise. 7. Drink more if you're pregnant, around 10 cups a day. Women who breast-feed may need 13 cups of fluids a day. WATCH my Video: https://www.youtube.com/watch?v=gNHKRocTVcg For more English Videos, Support my Channel on Patreon. Thank you: https://www.patreon.com/docwillie
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Tie a Banana Peel for 7 Days, See What Happens to Your Body
 
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How to Use Banana Peels. Next time you eat a banana, hold on before you throw away that seemingly useless peel. A Banana peel is a magical thing that can help you tackle problems with corns, calluses, acne, and even psoriasis. It can even remove that nasty splinter that has been bothering you since this morning. In this video, you’ll learn a bunch of banana tricks to apply this appealing peel so that you'll never want to toss another one again. #bananapeel #corns #painrelief TIMESTAMPS Banana peel can remove a nasty splinter. 1:11 Banana peel can help you get rid of corns and calluses. 2:32 Banana peel can ease bruises. 3:30 Banana peel can relieve pain. 4:20 Banana peel can remove warts. 4:42 Banana peel effectively fights acne. 5:20 Use a banana peel to treat a poison ivy rash. 6:25 Your mosquito bites will feel better thanks to a banana peel. 6:58 Banana peel can heal psoriasis. 7:40 Banana peel can protect you from UV rays. 8:38 The health benefits of bananas 9:05 Music: https://www.youtube.com/audiolibrary/music SUMMARY -You can remove a splinter or a sliver of glass without any pain. All you need is the peel of a ripe banana. The banana peel contains enzymes that have a pulling effect. -Place a banana peel along your foot with the pulp side down, and pull on a sock. Wear it overnight to remove corns and calluses. -Banana peel will alleviate the pain and improve your condition if you get a bruise. Banana peel contains a mixture of enzymes known to thin the blood. -Banana peel can serve as a natural painkiller. To feel better, apply a piece of peel to the painful area. -Tape a piece of banana peel to the wart with the pulp side down with the use of a bandage, surgical tape, or a strong Band-Aid to get rid of it. -Due to the antioxidants that banana peel contains, as well as a carotenoid vitamin related to vitamin A, it can reduce inflammation and treat acne-affected skin. -To soothe the affected skin, rub a piece of banana peel over poison ivy rash. -Banana peel has an anti-inflammatory effect and can also reduce the pain caused by mosquito bites. -Banana peel contains antioxidants and vitamins, which protect the skin and make it soft. But, more importantly, it has natural cooling, antiseptic, and anti-inflammatory properties to heal psoriasis. -Banana peel can be used to protect the eyes from damaging UV rays. The peel is rich in lutein, which encourages the regeneration of retinal cells. -Banana peel is 3 times richer in nutrients than the fruit itself. It contains many elements beneficial for the health of your body, skin, hair, and teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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😍 You Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It! - ASMR
 
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You Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It! Bloating is a condition which occurs after a heavy meal causing your stomach to look like you swallowed a ball. However, some people feel bloated all the time and the reasons for this are: You’re not drinking enough water Not being properly hydrated can cause numerous health problems. To properly hydrate your body, you need to drink at least 6-8 glasses of water every day. When your body is deprived of water, it starts using any liquid it can, resulting in bloating and water retention. This is why you should drink the recommended daily amount of water. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2016/04/05/you-are-not-fat-your-stomach-is-bloated-and-here-is-how-to-get-rid-of-it/ Constipation Stress You eat too fast Carbs home remedies remedies natural remedies health healthy diy how to urine nails body weight weight loss cancer treatment treatment for cancer cure of cancer facebook youtube twitter United States usa common symptoms cleanse colon colon cleanse ASMR asmr for men asmr for women asmr sleep asmr eating asmr eating honeycomb asmr eating banana asmr eating ice asmr eating video asmr eating show You Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!,Drink Lemon Water to Lose Belly Fat,Have Cinnamon to Lose Belly Fat,Drink Cranberry Juice to Lose Belly Fat,Use Garlic to Lose Belly Fat,Home Remedies to Lose Belly Fat,Lose Belly Fat Without Exercise easily and quickly in 1 week,Coconut Oil to Lose Belly Fat,Have Ginger Tea to Lose Belly fat,how to lose belly fat in 1 week,Hot Peppers to Lose Belly Fat,Sip Green Tea to Lose Belly Fat,fat,diet
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I Drank Water on an Empty Stomach for a Month, and This Happened
 
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Find out the Japanese secret of looking young, having beautiful flawless skin and perfectly slim bodies without heavy dieting or intensive workouts. All you have to do is follow some very simple rules and drink four glasses of water immediately after waking up. You gotta do it before you even brush your teeth or whatever you normally do first thing in the morning. This Japanese practice improves your metabolism significantly and makes any diet way more tolerable. Improved metabolism brings about another wonderful surprise: weight loss. Your skin looks healthy, radiant, and youthful. Drinking water not only resulted in healthy hair growth but also made it look incredibly shiny. Something as simple and basic as drinking water on an empty stomach can help you deal with illnesses without having to resort to medicine. This experiment is definitely worth a try. You become way more energized, feel a thousand times better, and all this inspires you to take care of yourself even more. If you're whether or not this experiment is for you, maybe because of some health problems, consult with your doctor first. As for everyone who’s willing to give it a shot, just remember to strictly follow all the rules. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS The idea 0:10 How to do it 1:28 The first results 2:35 Weight loss 3:19 The effect on skin and hair 4:11 Amazing changes in my body 5:05 Overall impressions 5:50 SUMMARY -Tons of studies have shown that the simple Japanese practice of drinking water on an empty stomach immediately after waking up every morning has an overwhelmingly positive effect on different health conditions. -To feel energized throughout the day, you should drink four glasses of water immediately after waking up. After you’ve gulped down your boatload of H20, do not eat anything for the next 45 minutes. -A couple of days into the experiment, I started feeling more vibrant and less like a zombie. I could almost feel my body detoxifying, giving me more energy, and boosting my mood. -The Japanese practice also improved my metabolism significantly, which means I started losing weight without dieting. -Since I started my morning water routine, the fine lines and wrinkles on my face have diminished and now my skin looks healthy, radiant, and youthful. -Simple water solved this problem better than any antibiotics ever could: it helped get rid of chronic UTIs and improved overall health. -Depending on the health issues you have, you can expect results from this Japanese water treatment after a certain amount of time. This experiment is definitely worth a try. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Just Boil 2 Ingredients & Drink This Before Bedtime and Loss Weight Overnight!
 
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Take this Weight loss Drink for massive weight loss, Just Boil 2 Ingredients & Drink This Before Bedtime and Lose Weight Overnight! Weight loss combination. It provides you How to Lose Weight Overnight. You Just Boil these 3 ingredients and Drink This Before Bedtime and finally wake up with less weight. Do you know boiled cinnamon and honey is the cure for many kind of diseases ? Here is the list: 1. Gall bladder infection 2. cholesterol 3. Heart Diseases 4. Arthritis 5. Improves your immunity 6. Cold 7. Stomach Ache 8. Flu 9. Acne 10.Hair loss Plz, Subscribe Health Maestro Here... Click Here to Lose weight in 2 weeks : https://tinyurl.com/yc6kdo7l ↪► https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA What if you don't like this Weight loss plan, but We have options. Follow the other videos below and loss weight forever. 1. How to Lose Body Fat, Lose Belly Fat, Burn Fat Fast 10 KG in 2 Weeks with This Miracle Drink Proved: https://www.youtube.com/watch?v=L_DM0vpFkpM 2. Burn Fat Fast for Forever With These 3 Weight Loss Smoothie Recipes / Weight Loss Plan: https://www.youtube.com/watch?v=J6gSJVMdJ_k&t=1s 3. BED TIME DRINK How To Lose Belly Fat Overnight Drink / Fat Cutter Drink / DIY Weight Loss Drink: https://www.youtube.com/watch?v=EEk3ShWYNBc&t=2s If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ↪►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ↪► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ↪►► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ↪► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ↪► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ↪► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- DISCLAIMER Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and different sources and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Thank you and best of luck. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html ----------------------------------------- Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
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I Drank Only Water for 20 Days, See What Happened to My Body
 
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What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when you fast? When I first heard about water fasting, I thought, “No way am I doing this!” But after doing some research and finding out about the benefits of this process, I changed my mind. And now I'm going to tell you what I experienced during my 20-day water fast. The first 2 days were going to be the most difficult. And they were indeed! I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. My energy level dropped, and my mood left much to be desired. I was increasingly irritated, and my patience was wearing thin. TIMESTAMPS: The benefits of water fasting 0:43 Days 1–2 2:23 Days 3–7 3:19 Days 8–14 4:37 Days 15–20 5:31 #waterfasting #waterchallenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your body can't get access to carbohydrates (its favorite source of energy), it starts to use stored fats. As a result, you can lose about 1 lb of fat every day. This makes water fasting one of the most effective short-term weight loss methods. - Water fasting can also help if you have digestive problems like irritable bowel, diarrhea, gas, gastritis, constipation, or loss of appetite. - The first 2 days were going to be the most difficult. I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. - On the third day, the second stage of my water fasting began. By that time, the much-awaited process of ketosis had started. That's when your body gets down to burning the fat it has stored as it has no other sources of energy. - After the first week of feeding myself nothing but water, I experienced a kind of “fasting high.” I felt great, happy, and impressively energetic. But what pleased me the most was a particular clarity of mind. - When I got to the fifteenth day of my water fasting, I was incredibly proud of myself! I knew that very few people reach this stage. I also knew that this was a period when I had to be immensely attentive to my condition and visit a doctor if I felt that something had gone wrong. - Believe it or not, I felt at my best after my water fast. I lost some weight (though not as much as I’d expected). My vitals were impressive in a good way, and some health abnormalities were no longer a cause for concern. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 2384513 BRIGHT SIDE
12 Weird Foods You Should Never Eat on an Empty Stomach
 
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Foods You Need to Avoid on an Empty Stomach. What to eat on empty stomach in the morning What food is best to eat with empty stomach in morning What to eat on an empty stomach to lose weight Eating apple on empty stomach Empty stomach drinking water
Просмотров: 392382 Healthy Natural Remedies
How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
 
08:39
How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video! TIMESTAMPS: What to do to reduce bloating 1:56 How to get rid of water weight 3:40 How to change your lifestyle and reconsider your diet 5:24 #weightloss #7days #bellyfatweek Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight. - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen. - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh. - Much sodium (which is the stuff that’s in salt) causes the body to retain more water. - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body! - Carbonated drinks make you bloated and gassy. - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 9189340 BRIGHT SIDE
2 Foods Reduce Heart Attacks Risk and Cleanse Your Arteries
 
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2 foods that clean your arteries naturally and reduce heart attacks risk. Natural cleanse and effective natural drink with 2 foods: ginger, lemongrass reduce heart attacks risk by cleanse your arteries. Heart attacks occurs when the heart muscle is not properly irrigated because one or more arteries are clogged. Most people who survive a heart attack develop heart disease. _________________________________________________________________ Thank you for watching & don’t forget to subscribe Robert von Rotz Roy for our channel new videos: https://goo.gl/MVmFk1 For business, proposals or any offer please feel free to contact us via email: alexandreiarief@gmail.com YouTube chat link: https://youtu.be/addme/hJks-IfyqGWXngcKWXrrA5dlCRbGSg _______________________________________________________________ http://www.youtube.com/watch?v=LcwsrnNxFs8 http://www.youtube.com/watch?v=mHolrcpQImE http://www.youtube.com/watch?v=WclDqC5PpbU https://www.youtube.com/watch?v=NBU8kQdBDPA http://www.youtube.com/watch?v=yU4Mms9yHGI http://www.youtube.com/watch?v=SVu81uenLTw http://www.youtube.com/watch?v=iPSXbtqDb8A http://www.youtube.com/watch?v=erW76uxc58k http://www.youtube.com/watch?v=ldvkGlYGPmA http://www.youtube.com/watch?v=ooR1pemSirM http://www.youtube.com/watch?v=6zEym3Y1qmc http://www.youtube.com/watch?v=j7YD5vl5mcY http://www.youtube.com/watch?v=ZF7T5lfmpDM http://www.youtube.com/watch?v=IDXBmISftpk http://www.youtube.com/watch?v=RefzThrty68 http://www.youtube.com/watch?v=Luj6LUtnN6Y http://www.youtube.com/watch?v=GIpJdBtKUOY http://www.youtube.com/watch?v=Pu7NO7tQMFI http://www.youtube.com/watch?v=OqpcQnH3FIk http://www.youtube.com/watch?v=_oIEbOzG44o http://www.youtube.com/watch?v=60iyG0T0g6c
Просмотров: 5271 Robert von Rotz Roy
The Lemon Water Mistake Millions Of People Make Every Morning Drinking Lemon Water Every Morning!!
 
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The Lemon Water Mistake Millions Of People Make Every Morning Drinking Lemon Water Every Morning!! Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial The Lemon Water Mistake Millions Of People Make Every Morning Drinking Lemon Water Every Morning We all know that many people around the world drink water with lemon, first thing in the morning, immediately after they wake up. But, unfortunately, there are also many people who can not stand the taste (sour). But that's a bad thing because the super-healthy lemon is loaded with healthy nutrients and can provide many health benefits. Just take a look at the video and find out more about this. Experts also say that you should drink water with lemon every day because lemon juice is loaded with antioxidants, proteins, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils. This super healthy juice has many properties, such as antibacterial, antiviral and immune building properties. It will also help stimulate your immune system and fight infections due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. You should also know that a glass of warm lemon water on an empty stomach early in the morning will help with other things, such as: rinsing the system, aiding digestion, fighting hunger cravings, promoting the loss of weight and creates an alkaline environment training effect to balance the body's pH. Did you know that only 1 cup of fresh lemon juice provides 187% of your recommended daily serving of vitamin C? Note: but, unfortunately, there is a common mistake that most people eat when they enjoy a glass of lemon water: they throw away the lemon peel (which is a bad thing). well, because the lemon peel is one of the most nutritious parts of all the fruit. Guess, your normal routine would be: cut the lemon, squeeze the juice into a bottle and add hot water or ice water. But, let we tell you something: this is the wrong way to do it. And, now probably ask: what is the right path? Well, do not worry, because we have the answer for you. This is the right way to make water with lemon! THE PERFECT RECIPE OF LEMON WATER First, you need to get two fresh organic lemons. After that, you should cut them into thin or thick slices according to preferences. Squeeze some of the sliced lemons into the water. And now, you should grate the peel of the lemon pieces squeezed in the water. You can put the rest of the slices in the bottle of your blender, cup or travel mug. Fill the container with boiling water or ice water. Lemon water Benefits Many experts around the world also say that lemon water will also improve the digestion process. It also helps to decrease the absorption of food, which conserves insulin reserves in the body and ensures that your body gets the most out of the foods it processes. Lemon water can also give the gastrointestinal tract the boost it needs in the morning for things to move and also reduce fluid retention. Well, ladies and gentlemen, this means one thing: you should start drinking water with lemon immediately. We really hope this video is useful and do not forget to share it with your friends and family. Thank you and have a good one.
Просмотров: 296450 Live Healthy Life
How Much Water Should You Drink Every Day?
 
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How to Get Enough Water. Some specialists encourage you to drink no fewer than 8 glasses (or half a gallon) of water a day, and others are sure that you need to drink constantly and as much as your body can accommodate. Some people claim that you need to drink only the amount of water that your body demands. So, how much water do you really need to stay healthy? Let’s find it out together. TIMESTAMPS How much water is there in your body? 1:11 How much water is optimal for you to stay healthy? 3:13 What will happen if you don't drink enough water? 5:39 Why does your body need water? 7:25 Can you drink too much water? 8:20 How can you drink more water? 8:57 Music: Jeremy Blake - Mia https://www.youtube.com/audiolibrary/music SUMMARY -When you are born, your body is comprised of 75% water. As you grow older and become an adult, this number becomes a bit smaller: 60%. -The Institute of Medicine recommends that women drink no less than 72 oz of water a day, which equals 9 cups. As for men, they need more water: 104 oz (or 13 cups) a day. -If you don't get enough water, your body temperature won't stay within its normal range. Your joints won't be lubricated and cushioned. Your body waste won't be able to leave your body through sweat, urine, and bowel movements. Even your spine will end up unprotected. -Your body will simply stop functioning without water. Every single cell needs this liquid to work and live. -Too much water in your body dilutes electrolytes in the blood. As a result, sodium levels go down. This condition is called hyponatremia. -Buy a cool water bottle, and carry it with you wherever you go. If you have problems with the taste of ordinary water (or the absence of a taste), try to drink carbonated water. Add fruit to your water bottle. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 493835 BRIGHT SIDE
I Drank Honey With Warm Water On An Empty Stomach Every Morning And This Is What Happened
 
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I Drank Honey With Warm Water On An Empty Stomach Every Morning And This Is What Happened ******************************************************************** ✑Sorry Viewers, I can not answer all the comments. Thanks for watching my videos. subscribe here: https://www.youtube.com/c/OnlinehomecookingBlogspotshamilacooks ******************************************************************* If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Thank You :) Plz, Subscribe Us Here... ↪►► https://www.youtube.com/c/OnlinehomecookingBlogspotshamilacooks Follow Us On Instagram.... https://www.instagram.com/khalidshamila/ Follow Us On Facebook... ↪►►https://www.facebook.com/ShamailaCooks Follow Us On Twitter... ↪►►https://twitter.com/thehomecooking Follow Us On Google + ... ↪►►https://plus.google.com/b/116872602821061816010/+OnlinehomecookingBlogspotshamilacooks/posts?gmbpt=true&hl=en Follow Us On Pinterest ... ↪►►https://www.pinterest.com/shamailacooks/ Or Visit Our Official Site... ↪►►http://onlinehomecooking.blogspot.com/ Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/ https://www.flickr.com/ http://www.wikihow.com/ https://www.wikipedia.org/ http://www.clipart.com/en/ https://pixabay.com/ http://www.stock-free.org/ **************************************************************** music licensed under the Creative Commons License "Music: http://www.bensound.com/royalty-free-music or "Music: Song title - Bensound.com" ******************************************************************** ARTICLE CREDITS: **DISCLAIMER** The materials and the information contained on Home Cooking And Home Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider. ******************************************************************** ********************************************************************* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107 ********************************************************************
Просмотров: 1550583 Home Cooking And Home Remedies
A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure
 
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A Quick Recipe for Blocked Arteries in Heart and Reduce cholesterol and control blood pressure. Actually the key to Blocked Arteries in Heart or prevent blocked arteries or other heart problems is Healthy Diet. Limiting your fat intake won’t be a smart idea to keep your health in harmony. Researches reveal that people who take vegetables regularly are unlikely t o suffer health related complications. Eating vegetables is crucial to your health, especially as you get older. But it’s surprisingly easy to achieve, as one serving of vegetables is just half a cup. Don’t worry, you can try this quick drink which can lower your cholesterol and control your blood pressure. If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- ****DISCLAIMER**** Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Просмотров: 161292 Health Maestro
What'll Happen to You If You Start Eating 3 Eggs a Day?
 
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Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day. TIMESTAMPS: What an egg contains 1:02 Eggs keep you full and help with weight loss 3:44 Eggs improve eye health 4:16 Eggs keep your bones healthy 4:54 Eggs prevent iron deficiency 5:17 Eggs help with brain development in infants and fetuses 5:42 How to choose the right egg 6:35 What will happen if you eat 3 eggs a day 8:11 #eggs #eggdiet #weightloss Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized. - Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol. - A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight. - Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays. - Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron. - The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study. - There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter). - A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1829426 BRIGHT SIDE
6 Things You Should Never Do After Eating
 
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People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. In this video I’m about to share with you 6 things you should never do after eating 1.Smoking Smoking is bad enough, but after a meal, it’s ten times the killer. Yep, that’s right! smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well. 2.Never go to bed after a meal Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all. When we lie down some digestive juices from your stomach flow back to the esophagus because of gravitational force, due to its acidic nature it can burn the inner layer of the esophagus causing acid reflux. 3.Never rush to shower after a meal Waiting 30 minutes after a meal in order to take a shower is the best suggestion one could give on this topic. Digestion needs a lot of energy and blood flow in our body. But when we take a warm water shower, blood flows towards your skin to release off the heat, thus making it difficult to digest. 4.Drinking tea Teas are healthy, but shouldn’t be consumed after a meal. Drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food. This can result in 87% decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness and fatigue 5.Eat your fruits before not after a meal Fruits are recommended by almost everyone, be it some expert dietician, or just some inexperienced house-wife. But few of them know that fruits just after any meal can be harmful, and thus neglect to mention it to you. Fruits are the easiest to digest, and just take 20 minutes to travel from your stomach to intestines, where they are finally digested (bananas and dates being the two exceptions). So when you eat a fruit after a meal, it gets stuck with the food, thus not travelling in time to the intestines, and getting spoiled as a result, thus spoiling food too. 6.Avoid cold water after a meal The reason is very simple . Ice water does not let the food digest properly because it causes clumping of food. Hot warm water helps absorbs nutrients better. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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Shocking Side Effects Of Lemon Juice
 
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If you like this video ,do subscribe to channel. Please leave a comment for any tips you want and give a thumbs up. Follow Body and Beauty: https://www.facebook.com/BodyandBeauty11/ Lemon is a multi-purpose ingredient and we have tons of articles on how to use lemons and lemon juice for hair, skin and body. But the excess of everything is bad. The same goes for lemon juice. Here are the reasons why you need to be careful while using lemon juice in any form.
Просмотров: 693787 Body and Beauty
How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink
 
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How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink the kidneys perform several vital functions in the body, the most important of which include filtering the blood from toxins and eliminating waste through urine. However, some unhealthy dietary habits can lead to toxin accumulation in the body, which puts an extra burden on the kidneys. Proper hydration and regular kidney and liver detox are essential for maintaining optimal function of these vital organs. And, there are a number of herbs, such as parsley, that can prevent kidney disease, formation of kidney stones and toxin accumulation in your body. How Can Parsley Help Your Kidneys? Parsley is abundant in vitamins including K, A, C, folate and essential minerals, such as iron, all of which kidney function depends on. In addition, parsley has a range of medicinal properties which improve overall health: Antimicrobial Antianemic Menorrhagic Anticoagulant Antihyperlipidemic (lowers blood fat) Antihepatotoxic (prevents liver toxicity) Antihypertensive (reduces hypertension) Diuretic Hypoglycaemic Hypouricemic Anti-oxidative Estrogenic (regulates menstruation) According to holistic medicine, parsley is extremely efficient in treating kidney stones. For one thing, parsley tea increases urine production and flow, which may “drive” out kidney stones. Moreover, this recipe also prevents the absorption of salt into kidney tissue, which also inhibits formation of kidney stones. Last, but not least, this tea fights anxiety and calms the nerves. How To Make Parsley Tea To Cleanse Your Kidneys For the recipe, you can either use fresh herbs, which make a more potent tea, or, you can use a handful of dried parsley leaves. Ingredients: 1 bunch of fresh organic parsley leaves 8 cups of filtered water 2 tbsps. of raw, organic honey freshly squeezed juice of ½ a lemon Instructions: Start by washing the parsley well then chop in large pieces. Bring the water to a boil over medium heat. When it boils, add the parsley and reduce heat. Simmer for 10 minutes. Strain and let cool. Add lemon juice and honey to taste. Drink 1-2 cups a day. If you’re making larger amounts of the recipe, refrigerate and drink within a week. In case you’re suffering from kidney disease, consult a medical practitioner before taking the tea. It’s also important to know that parsley tea is not recommended to pregnant women because it can induce menstruation and abortion. https://youtu.be/1C7brWH6174
Просмотров: 565210 Susana Home Remedies
Cold Water Vs Warm Water: One of Them is Damaging to Your Health
 
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Cold Water Vs Warm Water One of Them is Damaging to Your Health Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Cold Water Vs Warm Water: One of Them is Damaging to Your Health Most people come to have a cup of coffee or a cold cup of water just upon awakening. But, it turns out that in order to get the greatest benefits from drinking liquid in the morning you should enjoy a cup of hot water instead. Multiple studies have shown that drinking hot water on an empty stomach offers a lot of health benefits and is one of the best ways to start your day to get maximum productivity. Here is a brief list of some of those health benefits: 1. Relieves pain Drinking hot water has the ability to reduce swelling in the throat, which in turn provides temporary relief of pain. In fact, it does wonders for irritated and dry throats, too. This is especially useful in the mornings when you wake up with a dry throat that causes pain when swallowing. Surprisingly, a noticeable improvement can be experienced after taking the first sip of hot water. Ultimately, hot water also relieves cramps by relaxing the muscles of the stomach. 2. Improves bowel movements A study by the Journal of Neurogastroenterology and Motility has shown that up to 58 percent of patients suffering from achalasia, a condition in which the muscles of the lower esophagus do not relax, experienced a noticeable improvement in their condition after Of drinking hot water. Drinking a glass of warm water on an empty stomach is a good way to stimulate the colon to move the intestines easier. In addition, it sets the body for better absorption of food during the day. 3. Improves circulation Drinking hot water improves blood flow in the body's circulatory system. It has been scientifically proven that when the body is exposed to hot temperature, the blood cell flow initially raises by a dramatic amount. Then, it returns to normal blood flow velocity and begins to increase gradually more time is exposed to warmth. Hot water basically improves circulation by heating the body from the inside. 4. Weight Loss While staying well hydrated is generally beneficial for weight loss, it turns out that taking it warm is the best way to consume this liquid. In a study conducted by the Journal of Natural Science, Biology and Medicine focused on a group of overweight women who were given a lot of hot water. At the end of the study, it was found that women had experienced a noticeable decrease in appetite, weight and body mass index. Why is drinking cold water bad for you? Having a glass of cold water on a hot summer day is one of the best feelings of all! In fact, it helps to cool down in a matter of seconds, but does many other things to your body at the same time. Unfortunately, those things are not good for you. Cold water constricts blood vessels, which in turn reduces hydration Drinking cold water causes the body to work hard to digest food as cold liquids solidify the fats in the bloodstream The body expands energy when you drink cold water to warm it up and use it Cold water forms excess mucus in the respiratory system, leading to congestion and an increased risk of infections such as throat infection
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These 7 Anti-Aging Foods Will Make You Look 10 Years Younger
 
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These 7 anti-aging foods will make you look 10 years younger We all want to look younger! But Like it or not, we are aging every moment. Wrinkles, dark spots, and dry skin are the signs of aging. But we can age gracefully and always look beautiful by adopting a healthy diet routine. There are some foods which can make you look younger, after all, we are what we eat. By consuming nutrient-rich foods we can cut 10 years from our age. #7 Avocado Eating Avocado can make you fat. Wrong! Full of fiber and heart-healthy fat Avocado is essential for health. Eating an avocado can speed up the process of skin regeneration. With Vitamin C, potassium and antioxidants properties avocado is good for your face and body. Eat it raw or use it topically to get a young healthy skin. #6 Tomatoes Juicy and delicious fruit masquerading as a vegetable provides many impressive health benefits. Filled with vitamin C, folic acid and antioxidant properties it protects your skin from UV rays of the sun. Eat it raw or cook them with olive oil for better nutrient absorption. #5 Dark chocolate A sweet delight! Dark chocolate contains antioxidants and polyphenols properties which helps you to improve your skin hydration and thickness. Also protects your skin from UV rays and fight free radicals. Make sure to get dark chocolate with 75% cocoa to take all the antioxidant benefits. #4 Garlic Garlic stinks! Eating a garlic is not always pleasant. But with anti-fungal and anti-bacterial properties, garlic provides great health benefits. Garlic is also known as a natural anti-aging superfood! Consuming garlic increase the blood circulation and even prevent certain cancers. Try adding chopped garlic in your daily meals. #3 Olive Oil Do you know olive oil is considered one of the healthiest food on earth? Not only it’s a healthy addition to your diet it can also provide countless benefits to your skin. According to many pieces of research, olive oil prevents many diseases linked to aging. It has powerful anti-inflammatory effects on the skin which keeps your skin hydrated and look younger. Apply few drops of extra virgin olive oil under your eyes to decrease the winkers around the eyes. Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial
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This is What Okra Does to Your Body - Dr Alan Mandell, DC
 
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Okra has amazing health benefits thanks to having lots of beneficial nutrients, vitamins, and minerals. Okra is not just delicious to eat but can be used to help lower blood pressure and cholesterol levels, improve your mood, and strengthen your immunity. Many people who have diabetes drink okra water to help regulate blood sugar levels. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
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Just Boil 2 Ingredients & Drink Before Bed Time to Lose Weight In A Week
 
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🔥Learn The Easy Way of Losing Fat Without Starving Yourself! https://goodlifetube1.subscribemenow.com/ Just a glass of this drink before going to bed helps you reduce body fat especially belly fat. 👉 Get Your Ingredients Here: USA Links Organic Ceylon Cinnamon: https://amzn.to/2zh4pXa Organic Unfiltered Honey: https://amzn.to/2AEhtra This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. Belly fat can be sometimes be too stubborn to deal with, so instead of feeling hopeless, here is a simple yet powerful drink to help you accomplish your weight loss mission and during the process to eliminate excess belly fat that has been bothering you for a while. When you go to bed and fall asleep, the metabolism works slowly than when you are awake. That is the point of this drink, to help you boost metabolism and burn calories while you are sleeping. Include Honey as part of your menu if you want to reduce stomach fat. It helps boost and speed up the metabolism which helps the body burn fat. Honey has a healthier glycemic index (GI) than sugar, therefore it doesn’t cause a sugar rush, but it is gradually and progressively absorbed into our body. Cinnamon stabilizes blood sugar levels and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat, cinnamon helps prevent this. Cinnamon improves insulin function. Thus, you lose weight. The cinnamon and honey clean parasites, fungus and bacteria in the digestive tract. You will also have a feeling of fullness and satiety. # This is how to make the weight loss drink. # Ingredients: 2 tea spoon of organic honey 1 teaspoon of organic cinnamon 1 cup of filtered water # Instructions: Put the cinnamon in a  bowl Boil 1 cup of water & Pour the hot water over the cinnamon Steep for 15 minutes and let it cool. Add honey to the cooled liquid Always add honey to the cooled liquid – hot liquid will destroy the enzymes in the honey. Drink this twice a day: 1/2 cup in the morning and 1/2 cup before going to bed. Take it on an empty stomach. You may experience more energy and better sex drive once you start using this drink.. We are sure this amazingly effective weight loss recipe will work for you. ---------------------------------------------------------------------------------------------- References: [1] https://goo.gl/c4RoRg , [2]https://goo.gl/jMCUGd , [3] https://goo.gl/bu9o3B --------------------------------------------------------------------------------------------- Subscribe to Good Life Tube : https://goo.gl/TUZhd1 Facebook: https://www.facebook.com/goodlifetube1/ -------------------------------------------------------------------------------------------- Disclaimer: Always consult your doctor or a certified professional if you’re in any way concerned about your health. All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
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DRINK A GLASS OF WATER AT 6AM AND THIS WILL HAPPEN TO YOUR BODY ✔
 
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Drink A Glass Of Water At 6am And This Will Happen To Your Body. There are no ways about it, we all need to drink more water. Very few people are actually drinking the minimum amount required to keep the body hydrated. Depending on the type of activity we partake and type of weather we live in, we need to drink anywhere from six to eight glasses of water daily. Drinking enough water is essential in making sure the body is doing it’s job like flushing out waste, replace loss of fluids, and keep muscles working. The benefits to drinking the clear liquid are endless. It’s also important to begin gulping down your first glass of water as soon as you wake up. Yes, most people have a hard enough time getting themselves out of bed to start their day, adding one more thing in the morning schedule makes you want to quit before you start. Nonetheless, you will want to start this routine as soon as possible. Specially when you read all the gains from drinking water first thing in the morning. #1. Coffee or tea may be your drink of choice to start your day. We are not suggesting you give these hot drinks up, they just need to take a backseat. Think about it, when was the last time you had a cup of water? Was it late in the evening or worse, in the afternoon? Afterwards, you go to bed and sleep for about six to seven hours. #2. For decades people in Japan have been following the Japanese water therapy. The main goal is to drink 650ml of water or four cups of water as soon as you wake up. There is even an ideal time to do this at 6:00 A.M. #3. You don't have to start drinking four glasses all at once, pace yourself. Try starting with one glass and work your way up to four glasses. If you are drinking from the tap make sure it's distilled water. The easiest way to get rid of the impurities is to boil the water the night before and leave it out. #4. People who follow the Japanese water therapy see results within days. Make sure you give yourself at least 45 minutes of not drinking anything else or eating after you drink your morning H2O. You can, however, brush your teeth right after. #5. It is important to not drink anything for two hours after having a meal or eating a snack. According to the Japanese water therapy those suffering from different conditions see results at different time frames. Those dealing with constipation and gastric issues will feel better within 10 days, diabetics and those with high blood pressure will reap the benefits within 30 days. #6. Folks dealing with arthritis should only follow this method for three days in the first week. After the second week, arthritis patients can start consuming the water early in the morning. #7. Drinking water early in the morning and throughout the day will help your skin look better. Under eye circles, blotchiness, and parched lips clear up and make the face appear plumper within a month. You will literally take years off your face. #8. You may find drinking water as cold as possible is your favourite way. In order for the water therapy to be successful, the water has to be consumed at room temperature or warm. Cold water is believed to slow down digestion. #9. Don't worry if in the first couple of days or even week you tend to pee more than usual. Your body is trying to get used to your increased water intake. #10. People who suffer from migraines and severe headaches will feel relieve. Drinking plenty of water also helps people feel fuller longer. It helps you from snacking and filling up on empty calories. #11. Keeping hydrated will give you that energy boost you need to get through the day. Instead of reaching out for a second or third cup of hot java or an energy bar, water helps to keep you awake and alert. #12. It is important to remember to not overdo it drinking too much water. Drinking excessive amounts of water will not speed up or give better results. Consuming too much water may cause water intoxication or water poisoning. Ⓢource: http://www.lifebuzz.com/water-benefits/ ♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒ ✪SUPPORT CHANNEL✪ ☛SUBSCRIBE MY YOUTUBE CHANNEL: https://goo.gl/NEeJ9r ☛LIKE US ON FACEBOOK: https://www.facebook.com/lifebuzzytb ♫Intro song: Illenium - With You (feat. Quinn XCII) ♫Outro song: World Gang - Jay Man Music by Jay Man - OurMusicBox http://www.youtube.com/c/ourmusicbox ♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒ ©opyright: I DO NOT OWN any of these materials, so if there is any matter of copyright issue, please send me an email to "av.thirteen@gmail.com", your materials will be deleted during 24hrs ♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒♒ Tags: Drink A Glass Of Water At 6am And This Will Happen To Your Body, A Glass Of Water, Your Body, body hydrated, flushing out waste, loss of fluids, keep muscles working, muscles, Water.
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Drink Lemon Water Every Morning for 30 Days, See What Happens to You
 
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Do you wanna to lose excess weight and improve your health? I've been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn't really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely... According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body. TIMESTAMPS: What was the first thing I noticed 2:03 In what way my mood changed 2:32 What happened to my skin 2:58 My immune system 3:26 The biggest achievement of my experiment 3:55 What you should know if you wanna try drinking lemon water daily 4:28 Lemon water variations 5:00 #lemonwater #weightloss #challenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). - The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink! - Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn't stand mornings. But after 30 days of the experiment, everything changed! - After the second week of regular lemon water consumption, my skin significantly improved. It's not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples. - Since the moment I made it part of my daily routine, I’ve felt sick only once — and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but it’s still very pleasant. - The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb! - Always drink lemon water through a straw, and don't forget to rinse your mouth afterward. If you have any teeth problems, it's better to visit your dentist before proceeding with this experiment. - Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let's be real, we all need in the morning), and boosts metabolism. - Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey. - Pairing lemon with mint is also a good idea. It's the best option for giving your energy and mood a double boost! - If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Coconut Oil on an Empty Stomach!
 
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BURN FAT WITH COCONUT OIL!! Check out the info below to get savings on your Organic Raw Coconut oil and much more!!! Raw Elements (Canadian & US Followers) -- Your online store for super foods, health products and much more save 10% with coupon code “NUT” Check it out here -- http://bit.ly/2EloTmG Natura Market (Canadian Followers) -- Canada’s online superstore of organic health products at affordable prices, FREE shipping on all orders over $49, check them out they have so much to offer it can’t be listed here, you won’t be disappointed! Check it out here-- http://bit.ly/2G9Ipjr Thrive Market (US Followers) -- This online store is full of all kinds of Organic health products at incomparable prices with a huge selection, FREE shipping and the extra goodies Thrive Market often throws in is really amazing! Save 20% OFF your first three orders! Check it out here -- http://bit.ly/2Dr9xsC
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Never Drink Water on an Empty Stomach If you want to miss these health benefits
 
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Health Benefits of Drinking Water On An Empty Stomach Daily.
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10 Health Benefits of Drinking Warm Water
 
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We all know that water is essential to our daily lives. It helps us to feel good, look good and helps our body to function properly. Research has shown that water helps to rid your body of toxins, keeps you healthy and keeps you looking young. It is recommended that you start your day with a fresh glass of water each morning. Today we will discuss the top ten health benefits of consuming warm water: 1. Relieves Constipation Drinking warm water on an empty stomach on a regular and consistent basis can help to regulate your bowel movements and relieve constipation. Warm water helps your digestive system to work properly. It helps to breakdown food and makes your bowel movements smooth and pain-free. 2. Improves Digestion As we previously discussed, warm water helps your body’s digestive system. Warm water stimulates your digestive gland to begin working. It will help your body to break down the food in your stomach and relieves some of the work that your digestive system must do. In that, it uses less energy to breakdown the food. 3. Treats Nasal Congestion Warm water can even help to treat nasal congestion. When you consume warm water, it breaks up the mucus in your nasal cavities and in your respiratory tract. Because this is not sitting in your nose, it lowers the chance that a virus or a bacteria will begin to grow in your nasal cavity. 4. Soothes Sore Throat Sore throats are a common issue experienced by many people that suffer from a cold, flu or allergies. Yet, warm water can help soothe your sore throat and relieve any discomfort. The warm water will also help to breakdown the thick mucus and make it leave your respiratory tract. 5. Detoxifies Your Body As we discussed earlier, warm water can help to clean your body of any harmful toxins. When you consume a few glasses of warm water, it raises your body temperature. As a result, your body begins to sweat in order to cool down. The toxins will leave your body through your sweat. 6. Sheds Excess Pounds Many health and fitness professionals will recommend that you consume water on a regular basis to lose weight. However, consuming warm water instead of cold water will accelerate this process. The warm water will increase your body temperature and increase your metabolism. 7. Improves Blood Circulation Water helps to improve the circulation of your blood, which helps to deliver oxygen and nutrients to your tissues and organs in your body more efficiently. Proper circulation is essential for your muscles and your nerves. 8. Alleviates Menstrual Cramps Warm water can even help to prevent uncomfortable menstrual cramps. The water relaxes the muscles within your uterus and provides you with relief. The water will also keep your body from retaining water and relieve any uncomfortable bloating that you may experience. Along with this, you can also place a hot water bottle on the lower section of your abdomen for further relief. 9. Induces Sleep Warm water can also help you sleep more peacefully and soundly. Since the warm water raises your body temperature, you feel more relaxed and sleepy. The warm water also fills your stomach so that you do not experience late-night food cravings. It will instead leave you feeling well-rested in the morning. 10. Slows Down Aging Warm water is excellent for your skin, as it helps to flush out toxins from your body and leaves your skin looking healthy and young. The water also helps to repair and replenish the cells in your skin and improve your skin’s elasticity. To improve the detoxification process, add the juice of one half of a lemon to your warm water prior to consuming it. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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10 Foods To Eat And Avoid On An Empty Stomach | What to eat On An Empty stomach
 
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Bright Side,Creativity,Positive,Stay positive,Foods,Foods to Eat,Empty Stomach,Food to avoid,breakfast,Yogurt,coffee,orange juice,infographic,morning,Bright Side,Creativity,Positive,Stay positive,Foods,Foods to Eat,Empty Stomach,Food to avoid,breakfast,Yogurt,coffee,orange juice,infographic,morning, हमसे contact करने के लिए हमे Facebook Page ओर instagram पर Like and follow करें!👇 follow me instagram 👇 https://www.instagram.com/rameez5236/ follow me facebook page👇 https://www.facebook.com/Body-Building-workout-routine-and-diet-planing-1643808895865121/ (1) Weight Gainer 👇 http://amzn.to/2HKWMeH (2) Mass Gainer 👇 http://amzn.to/2owikmv (3) Whey Protein powder 👇 http://amzn.to/2FtoDj7 (4) Whey protein isolate👇 http://amzn.to/2HG9HPc (5) Fat burner 👇 http://amzn.to/2sXSAoX (6) BCAA 👇 http://amzn.to/2sV7hJi (7) Glutamine👇 http://amzn.to/2ouNMBV (8) Multivitamin capsule 👇 http://amzn.to/2sXVv0T (9)Green Tea 👇 http://amzn.to/2Cighfu (10)Supporter 👇 http://amzn.to/2ETwyFn
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10 Signs You Might Have a Protein Deficiency
 
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How to Recognize Protein Deficiency. Protein plays a vital role in the daily functioning of our bodies. If you don’t have enough of it, your body will suffer. According to UN data, around 1 billion people worldwide are protein deficient. How do you know if you’re one of them? You’d better watch out for these 10 signs and symptoms related to protein deficiency so you’ll know when there’s a problem. To make things clear, when we say “not enough protein,” we mean somewhere under 56 g for men and 46 g for women per day. For kids, it varies from 19 g to 34 g depending on their age. This figure may also vary if you are pregnant or ill. According to the US Department of Agriculture, you can calculate a more specific amount using a simple formula. Try to eat about 0.36 g of protein for every pound of your weight. TIMESTAMPS Food cravings 0:41 Loss of muscle mass and joint pain 1:54 Skin and nail problems 2:41 Hair loss 3:24 Fatty liver 4:11 Increased risk of bone fractures 4:39 Sleep deprivation 5:19 Headaches and frequent illnesses 5:48 Swollen feet 6:18 Brain fog 6:38 Bonus: How to get enough protein 7:12 Music: https://www.youtube.com/audiolibrary/music SUMMARY -If you always feel hungry and have cravings for food and snacks, it may be because of a low-protein, high-carb, and sugar-filled diet. -When you’re unable to build muscle mass (even if you’re working out), this can lead to muscle waste or atrophy. It can also make you constantly feel tired and gain fat. -A protein deficiency can result in weak and brittle nails. In a few cases, people might observe white bands and brownish spots on their nails. A protein deficiency can affect the skin as well because protein enables cell regeneration, produces new cells, and replaces dead ones. -If you don’t get enough nutrients, your hair may thin and fade. This happens because the body stops using protein for nonessential things, like hair growth, in an effort to preserve it. -A fatty liver is one of the most common symptoms of a protein deficiency. If left untreated, it can cause fatty liver disease, which leads to inflammation, liver scarring, and potential liver failure. -Just as with your muscles, a low intake of protein can also affect your bones. Not having enough protein leads to a weakening of the bones, thus increasing the risk of bone fractures. -If you have trouble sleeping or suffer from sleep deprivation, it’s likely linked to a protein deficiency. -There can be multiple reasons for your headaches, and 2 reasons are anemia and low blood sugar levels. You can blame a lack of protein for both. -Edema is a condition in which extra fluid builds up in your body and makes your legs swell. Harvard Health Publications links low protein levels and edema. -If you experience a lack of motivation, poor memory, or trouble learning anything new, it’s a sign that you are protein deficient. -To get enough protein, balance your meat, dairy, fish, and egg intake with healthy vegetarian and vegan proteins. Make beans, nuts and seeds (such as almonds, flax, chia, and hemp), spinach, and broccoli your new best friends. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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STOP! YOU ARE MAKING A BIG MISTAKE DRINKING LEMON WATER LIKE THAT, HOW TO MAKE LEMON WATER| K.Beauty
 
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Hey Everyone!! Welcome back to my channel. In this video, I am sharing with you the correct way of making lemon water. ENJOY!! If you are new to my channel a BIG VIRTUAL HUG to you and WELCOME to the family. Thanks for watching! DON'T FORGET TO LIKE, COMMENT AND SHARE! Thanks for SUBSCRIBING and SUPPORTING! Watch - Rice Water + Green Tea video here https://www.youtube.com/watch?v=dUOyFzSRRQo Watch one of my Free Your Mind Video here / https://www.youtube.com/watch?v=jgj6k4RCFAg Watch My Homemade Cleansing Milk Video Here: https://www.youtube.com/watch?v=pC1paiW4t-s Thank you all for your constant support. Love you guys. Thank you for watching!! XOX CONNECT WITH ME!!!! INSTAGRAM https://www.instagram.com/_khichi/ Please like my FACEBOOK PAGE @Khichi Beauty TWITTER khichi287 SNAPCHAT khichix FACEBOOK @ Khichi Beauty Business Inquires Please EMAIL khichibeauty@gmail.com Disclosure: All thoughts and opinions are my own. Disclaimer : The information provided on this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.
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Amazing Benefits Of Water Therapy To Get NO Acne, Skin Glowing & Fairness Results~!
 
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Maximum Amazingness Benefits Of Water Therapy To Get NO Acne, Skin Glowing & Fairness Results. Evian Natural Spring Water, 1.0 Liter, 33.8-Ounce https://amzn.to/2F0wIKd "Water Bottle" CamelBak Chute 1Liter https://amzn.to/2HCS9pO So, Here Are The Benefits Of Water Therapy For Glowing and Fair Skin. Your kidneys can actually remove about 5.3-7.4 gallons (20-28 liters) of water in a day, however they cannot remove more than 27-33 ounces (0.8-1.0 liters) in one hour. This is why you are at best recommended to drink about 3 litres at 10-15 glasses of water every day to keep you healthy and prevent your body from diseases. If you consume water as soon as you get up, it can give you multiple benefits. Following Are The Benefits Of This Water Therapy By Drinking 3 Litre of Water daily! 1. Permanent Glow. 2. Flush Away Toxic Material From Your Body. 3. Acne Removal. 4. Wrinkle Reducing. 5. Blackhead Removal. By Drinking 2 Warm Glasses of Water In The Morning Has The Following Benefits. How To Follow Water Therapy In The Morning For Best Results. 1. As soon as you wake up in the morning, drink at least total of water about 3 litres daily. 2. It is best to avoid drinking tea or coffee before, 3. You should also avoid eating anything first, https://www.flickr.com/photos/149720488@N03/34183392056 https://commons.wikimedia.org/wiki/File:Acne_vulgaris_on_a_very_oily_skin.jpg https://www.flickr.com/photos/caitlinator/2854984800 https://commons.wikimedia.org/wiki/File:2701_Water_Content_in_the_Body-01.jpg https://commons.wikimedia.org/wiki/File:2703_Distribution_of_Water_in_the_Human_Body_in_Terms_of_ICF_and_ECF_Pie_Chart.jpg https://en.wikipedia.org/wiki/Extracellular_fluid https://en.wikipedia.org/wiki/Arcuate_arteries_of_the_kidney https://en.wikipedia.org/wiki/Urinary_system https://en.wikipedia.org/wiki/Cyproterone_acetate https://en.wikipedia.org/wiki/Thyrotoxic_periodic_paralysis https://commons.wikimedia.org/wiki/File:Organs_of_the_Immune_System_by_AIDS.gov.jpg https://www.flickr.com/photos/skeyndor/15153128066 https://www.flickr.com/photos/58842866@N08/5388139473 https://www.flickr.com/photos/149720488@N03/33310011803 https://commons.wikimedia.org/wiki/File:Teeth_Whitening_in_Newmarket.jpg https://www.flickr.com/photos/148415908@N03/32662597663 https://commons.wikimedia.org/wiki/File:Younger_skin_vs_older_skin.jpg https://commons.wikimedia.org/wiki/File:417_Tissue_Repair.jpg https://en.wikipedia.org/wiki/Arcuate_arteries_of_the_kidney https://en.wikipedia.org/wiki/Glucagon-like_peptide-1 https://en.wikipedia.org/wiki/Interoception https://www.flickr.com/photos/steinerkirchen/14617847161 https://www.flickr.com/photos/9158107@N02/14641134673 https://commons.wikimedia.org/wiki/File:Red_Blood_Cell.jpg https://www.flickr.com/photos/53921113@N02/5645665364 https://www.flickr.com/photos/aquamech-utah/24776544840 https://www.flickr.com/photos/perspective/15518990/ https://www.flickr.com/photos/kendradeann/15537160438/ https://www.flickr.com/photos/kendradeann/15536709159 https://commons.wikimedia.org/wiki/File:515_Acne_formation.jpg https://www.flickr.com/photos/saludaudea/5118106617/ https://www.flickr.com/photos/121843045@N05/13672115034/ https://www.flickr.com/photos/hnguitarist/5359229628/ https://www.flickr.com/photos/idhren/13146679633/ https://www.flickr.com/photos/fulbert05/3406683957/ https://www.flickr.com/photos/149662189@N03/31199665411/ https://www.flickr.com/photos/dawnashley/2382383701/ https://www.flickr.com/photos/idhren/6530415919/ https://www.flickr.com/photos/kthrn/2169345517/ https://www.flickr.com/photos/upsand/15462466203/
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गर्म पानी पीने के 8 कमाल के फायदे | Drinking Hot Water Benefits For Health, Weight Loss | Hindi Tips
 
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ऐसेवीडियो देखने के लिए चैनल को सबस्क्राइब करें और बेल आइकन दबाये Health Is Wealth के यूट्यूब चैनल को सब्सक्राइब करने के लिए यहाँ क्लिक करें Subscribe to our channel ►Subscribe : https://goo.gl/ixu9AS ► Facebook: https://goo.gl/wU1h9y ► Twitter: https://goo.gl/m9F6HB ► Google+: https://goo.gl/8KzLlj ► Website: http://www.sabfit.com/ ► Gmail : healthiswealth022@gmail.com ********************************************************************* ► Most Popular Videos - हमारे सबसे लोकप्रिय वीडियो ► https://goo.gl/1IMk15 ► https://goo.gl/cyVCYo ► https://goo.gl/XP8AWk ► https://goo.gl/5BuvMy ► https://goo.gl/tiwHA2 ► https://goo.gl/1cgF6R ► https://goo.gl/Hlu2sX ► https://goo.gl/RlKEmy ► https://goo.gl/BMnznn ► https://goo.gl/B8rjTe ******************************************************************** Health Is Wealth Team ► Animation & Motion Graphics - Pratibha Sharma ► Anchor - Deepika -Bipasha -Nayra ► Camera Man - Ravinder Singh - Ramdev Sharma ► Light Man - Mohan ,BalKrishan ► Makeup - Sofiya Khan ► Fooding - Sanjeev - Salman Khan ► Editing - Prerna Thakur ► Company - S.SumanProduction ********************************************************************* Disclaimer Video -:- Health Is Wealth -:- The information on this channel is designed for educational purposes only It is not intended to be a substitute for informed medical advice or care you should not use this information to diagnose or treat any health problems please consult a doctor with any questions or concerns you might have
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Lemon Water Benefits | How to Make Lemon Water
 
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For more Info check out my blog post on the 7 benefits of lemon water - http://www.bodiesbybench.com/benefits-of-lemon-water What if I told you ONE thing you could do each morning right as you wake up to help you BOOST your energy, eliminate toxins, improve your digestion, stimulate your metabolism, and lose body fat...would you do it? Of course you would! AND...it takes less than 1 minute! The key is to drink 8 ounces of warm lemon water before breakfast. So in this video I'm going to share with you some of the amazing benefits that lemon water can give you just by adding this to your daily routine. I'll also show you how quick and easy it is to make lemon water each morning. First, it helps improve digestion. Which is great for those that struggle with constipation, indigestion, and bloating issues. Lemon water will help regulate your bowel movements. Lemon water also help detoxify the liver by helping flush out toxins in the body. It also helps balance your pH levels. Our bodies function better in a more alkaline state versus an acidic state. Unfortunately, most people are more acidic due to the amount of sugar and grains we eat in our diet, and the environment we live in. Lemons, although acid in its natural state, are one of the most alkalizing foods we can eat. And lastly, lemon water boosts your immune system. Lemons are packed with vitamin c, which is the easiest and quickest way to boost your immune system and your energy. To make warm lemon water in the morning: 1. First thing in the morning, squeeze the juice of half a lemon into an 8-16 oz. glass of warm or room temperature water. 2. Drink this on an empty stomach and wait 10-20 minutes after drinking it before eating breakfast. 3. Use organic lemons so you steer clear of toxins that we're trying to eliminate in the first place. Make sure to LIKE up the video for more simple fat loss tips. Laura Bench Fat Loss Coach Want to share this video with a friend? Here's the link to share! http://youtu.be/Ywy6rRv1xPk
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Only two Cups of Bedtime Drink can Lose Weight Overnight / Remove Belly Fat in a Single Night
 
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Only two Cups of Bedtime Drink can Lose Weight Overnight / Remove Belly Fat in a Single Night Want to know how to lose weight overnight or 20 pounds Or Remove belly fat overnight ? Actually weight loss drinks are on the rise but this ancient remedies is remain above all of weight loss programs. You have to follow this and you must follow this drink or Tea whatever your want to say. If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- ****DISCLAIMER**** Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
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After This Remedy You Will Never Feel Joint And Bone Pain Again!
 
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★ Like us on FACEBOOK: https://goo.gl/QmGQVT Please Subscribe To Our Channel And Also Share It With Your Friends Thank You: ************************************************************************ **DISCLAIMER** The materials and the information contained on Article Factory Channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider.
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You Drink Every Morning A Glass Of Hot Water On An Empty Stomach This Is What Happens To Your Body
 
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If You Drink Every Morning A Glass Of Hot Water On An Empty Stomach This Is What Happens To Your Body We all have our morning habits, how we start the day and what we do first thing after we get out of bed. Some drink a cup of tea, others a cup of coffee, some first have breakfast and others just storm out of the house leaving these things for work. Or maybe you’re one of those who start their day with a glass of water to jumpstart your metabolism? Whatever your morning rituals are we’re here to tell you what the best way to start your day is. Every morning you should first drink a glass of hot water, at least that’s what the Ayurveda medicine advises its supporters and they give an excellent explanation for this. A glass of warm water on an empty stomach will boost your digestion, improve your metabolism and help your body flush out the toxins. Here are some of the biggest advantages of drinking warm water in the morning which will convince you to start doing it as well. Six reasons why you should consume warm water: 1. Detoxifies your body Drinking a glass of warm water every morning will help your body eliminate all the harmful toxins we store as a result of our unhealthy lifestyle. Water promotes the decomposition of food in the stomach and improves the digestive tract’s function. Instead of drinking a glass of cold water drink a glass of warm water, it will do wonders for your digestion. 2. Boosts your metabolism Drinking a glass of warm water in the morning will boost your metabolism and help your body to function properly. It will also help you eliminate stomachaches which are usually caused by slow metabolic function and improper digestion! 3. Eases pain Many people find relief in drinking warm water when in pain, especially in the case of menstrual cramps. The heat from the water will relax your stomach muscles and ease the pain. But it can also be beneficial with other types of cramps, not just menstrual, because it improves capillary circulation and it relaxes the muscles. 4. Helps weight loss Warm water can be an excellent weight loss booster, in combination with a healthy diet and some light exercise. Warm water increases your body temperature, speeds up your metabolism and helps you burn calories faster. It also has a beneficial effect on your kidneys and all the excretory organs. 5. Improves circulation We already mentioned earlier that drinking warm water on an empty stomach can help you flush the toxins and eliminate the accumulated waste out of your body. This in turn, will speed up circulation and promote your overall health. 6. Slows down the aging process We all want to be young and beautiful forever and we try to do our best to preserve our youth and slow down the aging process as much as we can. Water can help you achieve this goal and prevent premature aging. When our body is flooded with toxins this affects our overall appearance and makes us look much older. However, if we drink a glass of warm water every morning, our body will eliminate the toxins faster, slow down the aging process and improve our skin’s elasticity. https://youtu.be/KrckDb8PZEE
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I Drank Water on an Empty Stomach for a Month and Here’s What Happened
 
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▶ Subscribe to the channel - https://goo.gl/nJ8d6r Drinking water early in the morning has a lot of health benefits. I tried this for over a month and noticed amazing results. You can also try this at home and see the positive difference it makes to your overall health condition. Make sure that you drink water on an empty stomach. Apart from that, you will also get the best results when you drink water stored in room temperature. 1. Avoid headaches I had this problem with regular headaches and this affected my work life. The reason behind this was dehydration which I figured out later. By drinking few glasses of water early in the morning, the problem easily got resolved. It just took over two weeks to notice this amazing difference in my health condition. 2. Best solution for constipation If you are suffering from constipation, you need to choose this remedy. When you drink sufficient water on an empty stomach, it cleans the bowel and regulates the digestive track. This helps you to get relief from constipation in a simple way. 3. Detoxifies the body Yet another amazing benefit of drinking water in the morning is that it eliminates the toxins from the body. While you may not be able to physically see the toxins getting removed from your body, the effect will be clearly visible in your overall health condition. You will notice a clear difference in the health of your skin and hair. 4. Improves metabolism This simple technique also boosts the overall metabolism of the body and provides sufficient energy. The red blood cells get stimulated when you drink water and this can have a positive impact on the overall energy levels. It also results in better digestion and your body will be able to extract nutrients in an effective manner. 5. Good for the health of your hair Remember that 25% of our hair is made up of water and you need to consume water regularly for healthy hair. In this regard, it makes sense to drink water on an empty stomach in the morning to get appropriate hydration. This can show good results for your overall health and your hair will become strong in due course. You can even notice positive difference within few weeks after starting the therapy. 6. Excellent for preventing kidney stones This prevents the occurrence of kidney stones by a huge margin. When you consume water on an empty stomach, it dilutes the acids in the body and this can prevent the formation of kidney stones. Lose weight and strengthen immune system You will be surprised to know that I was able to lose weight by drinking water on an empty stomach. This gives very good result when you choose the early morning hours as your body will be very receptive in this stage. It can easily flush toxins in this manner and provide immunity from different infections and diseases. This can burn fat effectively and help you to reduce the body weight. 7. Reduces acidity levels Remember that acidity can lead to various other complications and you have to control them to keep your body in good health. One of the easiest things you can do in this regard is to drink water early in the morning as this can dilute the acids and help your body to maintain the appropriate pH balance. This helps you to get rid of Acid Re flux problems and you will not have issues with indigestion. Many people suffering from heartburn and other symptoms after eating food can benefit a lot by choosing this method. Subscribe for more! https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com Royalty Free Music from Audio Library – No Copyright Music
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If You Drink Turmeric Water Everyday Then This Will Happen To Your Body - Turmeric Health Benefits
 
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If you drink turmeric water everyday then this will happen to your body - turmeric health benefits Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial 10 Reasons Everyone Should Drink Warm Turmeric Water Every Morning Turmeric, also known as Curcuma longa, is a very common herb. Often known as the "Queen of Spices", its main characteristics are a peppery aroma, strong flavor, and golden color. People from all over the world use this herb in their kitchen. It is also loaded with many healthy nutrients such as protein, dietary fiber, vitamin C, vitamin E, vitamin K, potassium, calcium, copper, iron, magnesium, and zinc. Because of all these factors, turmeric is often used to treat a wide variety of health problems. 1. Prevents Cancer Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Several researchers have found that the active components in turmeric make it one of the best protectors against radiation-induced tumors. 2.Relieves arthritis The anti-inflammatory properties of turmeric are great for the treatment of osteoarthritis and rheumatoid arthritis. In addition, the antioxidant property of turmeric destroys free radicals in the body that damage the body's cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from mild to moderate joint pain as well as inflammation of the joints. 3. Immunity Booster Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body's immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system decreases the chances of colds, flu, and cough. 4. Control Diabetes Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is the effectiveness of turmeric in helping to reduce insulin resistance, which can prevent the onset of type 2 diabetes. 5. Heals the wound Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can spray turmeric powder into the affected area to speed up the healing process. 6. Reduce cholesterol level Research has shown that simply using turmeric as a food condiment can lower serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining an adequate level of cholesterol can prevent many cardiovascular diseases. 7. Weight control Turmeric powder can be very useful in maintaining an ideal weight. A component present in turmeric helps to increase the flow of bile, an important component in the breakdown of fat in the diet. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having a teaspoon of turmeric powder with each meal. 8. Prevent Alzheimer's Disease It is suspected that inflammation of the brain is a major cause of cognitive disorders such as Alzheimer's disease. Turmeric supports the general health of the brain helping in eliminating plaque buildup in the brain and improving oxygen flow. This can also prevent or slow the progression of Alzheimer's disease. 9. Prevents Liver Disease Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases the production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric is also believed to invigorate and improve blood circulation. All of these factors support good liver health. 10. 9. Improves digestion Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces the symptoms of swelling and gas. In addition, turmeric is useful in the treatment of most forms of inflammatory bowel disease, including ulcerative colitis. To get the optimum benefits of turmeric water, try this recipe: Ingredients: 8 ounces of filtered water Half teaspoon turmeric 1 teaspoon honey (optional) Preparation: Heat the water just below the boiling point. Put turmeric in a cup. Slowly stir warm water until thoroughly mixed.
Просмотров: 9209321 Live Healthy Life
Why You Should Never Drink Cold Water
 
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Why You Should Never Drink Cold Water While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water can be harmful and warm water is far more beneficial. What cold water does to your body Cold water can interfere with a number of healthy bodily processes and actually be detrimental to your well-being in the following ways: Cold water robs you of nutrients: The body’s natural temperature is 37 degrees Celcius. When you drink something that is very cold, your body has to spend an exorbitant amount of energy to regulate your core temperature. This takes away from energy that is needed to digest food and absorb nutrients. It may cause a sore throat: Extremely cold water may cause respiratory mucosa to build up, resulting in increased chance of infection causing a sore throat. It may decrease your heart rate: Studies demonstrate that ice stimulates the vagus nerve, causing your heart rate to slow down. Heads up, cold water may contain dirty ice: We recently reported that ice is often dirty, coated with bacteria and fungus. This often is true of your ice at home. On the flipside, here are some of the amazing health benefits of drinking warm water: Warm water provides pain relief Drinking warm or hot water has a soothing effect on the muscles of the abdomen. It can provide relief from menstrual and abdominal cramping, as well as muscle spasms. Boosts your weight loss By drinking a cup of hot water first thing in the morning, you can jump-start your metabolism. Warm water increases body temperature and increases the rate at which your metabolism burns calories. Prevents premature aging Drinking warm water helps to flush compounds from the body that can accelerate aging. It also improves skin elasticity by aiding in cellular repair. Clears nasal and throat congestion Hot water is a wonderful natural treatment for colds. It can naturally dissolve phlegm and clear your airways. It not only clears out nasal congestion, but it also soothes sore throat symptoms as well. Prevents constipation Hot water can help you to maintain bowel movement regularity. Dehydration is a frequent cause of recurring constipation problems. Not to mention that the movement of the bowel slows down as it fills up. The hot water can finish breaking down food remnants and flush them through the intestines. Aids your digestive process It is believed that drinking cold water during a meal might promote hardening of oils in the food and lead to a fat deposit in the intestine. As mentioned previously, warm water boosts metabolism and aids the digestive process. Detoxifies your body The act of drinking hot water naturally raises the temperature of the body. As the body temperature rises it activates the process of sweating, which flushes toxins out of the body through the pores of the skin. The extra hydration also helps the function of the kidneys to flush waste material out of the body, along with toxins. Improves your outlook According to Dr. Michael Wald, the director of Nutritional Services at Integrated Medicine and Nutrition in Mount Kisco, New York, consuming hot water activates receptors found in the stomach, esophagus, intestines and mouth. This stimulates pleasure regions of the brain. Maintains balance in the body Practitioners of Chinese Medicine believe that drinking warm water that is similar to the temperature of the body maintains balance. They believe that extremes of either hot or cold throw off the body’s yin and yang. Imbalances are believed to be responsible for symptoms like chills, depression, thirst, “foggy” thinking, sleepiness, bloating and more. Enhances blood circulation Drinking warm water breaks down fat deposits that are present in the body and blood stream. The warmth increases the flow of blood circulation and promotes the removal of toxins. The increased circulation induces muscle relaxation, which can reduce pain. Try warm lemon water My favorite way to drink warm water is by adding a squeeze or two of fresh lemon juice. This is especially beneficial first thing in the morning. Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection. They also help to lower the activity of free radicals and increase the breaking down of body fat, also known as adipose tissue. https://youtu.be/trayR9T-mI4
Просмотров: 53448 Susana Home Remedies
These Are The Side Effects Of Drinking Lemon Water Every Day!
 
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These Are The Side Effects Of Drinking Lemon Water Every Day! - - - Weight loss and warm lemon water suggestion are what we have heard lot many times. The consumption of warm lemon water on an empty stomach helps to boost the metabolism and thus supports the weight loss process. Lemon also act as a rich source of vitamins and antioxidants which means a blast of energy which you can receive in the morning to have an energetic day. The benefits of consumption of warm lemon water are enormous, but as they say, every coin has two sides. You may feel that the simple solution is very good for your weight loss process but unfortunately, this remedy is not good for your dental health. You teeth are not getting benefited at all due to regular use of this remedy in fact it is getting damaged day by day. The acid in lemon with a combination of warm water makes your tooth enamel weak. So, brushing your teeth just after 30 minutes once you had your morning lemon drink can damage your tooth enamel in a high extent. However, you don’t have to be worried or quite the use of this multiple benefits remedy. You just have to take some precautions to protect your teeth while using this remedy. Follow the given tips to keep your teeth healthy while having warm lemon water in the morning: Don’t go for warm water, just combine lemon juice to water at room temperature. This will reduce the impact of acid on your tooth enamel. Don’t just sip the drink. Instead, use a straw to make the minimum contact of lemon acid with your teeth. Don’t brush your teeth immediately after having the lemon drink. Take a gap of 45 minutes before you brush the teeth. Isn’t it easy now to take advantage of health benefits of lemon warm water as well as avoid the teeth damage. Use these tips and have a healthy life ahead and be tension free to enjoy your lemon drink every morning. Pass on the information to your friends and family who follow the lemon drink remedy every day.
Просмотров: 923265 Sigaga Namy
Hot Water for Weight Loss | Benefits of Drinking Hot Water for Health & Weight Loss | Fat to Fab
 
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How to Drink Hot Water for Weight Loss | Benefits of Drinking Hot Water for Health & Weight Loss | मोटे लोगो की जिन्दगी बदलदेगी ये वीडियो | गर्म पानी पीने के फायदे | Fat to Fab HEY MY LOVELY LION AND LIONESS here I am with another wonderful and useful tips for weight loss. Some of you follow my diet and some of you don't but these tips are actually very helpful for weight loss. We all have busy schedule we can't take of time for all the activities. so here I have perfect solution for you all, if you guys can't follow diet, can't d workout than its completely fine. Have two glass of warm water every day and you will be able to reduce upto 5kgs in a month. Yes it is true. Warm water is very good for burn fat and its really helpful in fat melt. Weight loss start when body start melting a fat and we all need some heat for body fat melt, some of us do workout and some of us not, but warm water actually burn fat from your entire body. - Consume method:- - Start your day with sip sip hot water and than go for fresh. - Have hot water after your lunch, not after your dinner. Because if you drink water after your dinner than there might be a chance you will not e able to sleep, because hot water create heat in the body. How to Drink Water to Lose Weight:- https://www.youtube.com/watch?v=oQkSswJuXOM If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. SUBSCRIBE my Youtube Channel @ https://goo.gl/MYVGtM YouTube: https://www.youtube.com/channel/UC0Y45Kd_AkCEGg-EHlEh4Zg Twitter: https://twitter.com/fat_2_fab Google+: https://plus.google.com/1123270860779... Facebook: https://www.facebook.com/fattofab.suman/ Follow Our all Belly Fat Video as Follow!! How to Lose Belly Fat in 1 Week:- https://goo.gl/Hki43n How to Lose Belly Fat in 2 Weeks:- https://goo.gl/gSZjrt 7 Foods to Avoid for a Flat Belly:- https://goo.gl/5QaaDs Fat Cutter Drink For Extreme Weight Loss:- https://goo.gl/keZyTK Click the link below to get the weight loss & beauty tips videos Weight Loss Diet Plan:- https://goo.gl/09Oj2x Weight Loss Tips:- https://goo.gl/Ktpzfd Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 Weight Loss Dinner Recipe:- https://goo.gl/EIefEL Skin Whitening Face Pack:- https://goo.gl/2Jysb9 Multigrain Roti Recipe:- https://goo.gl/NglbRB Under Eye Dark Circles:- https://goo.gl/RPxgxS Tips to Control Hair Fall:- https://goo.gl/3qhkyI weight loss, hot water, hot water for weight loss, Fat Cutter Drink, weight loss drink, benefits of drinking hot water, drinking hot water, benefits of drinking warm water, benefits of warm water, hot water benefits for weight loss, hot water benefits, hot water for health, drink hot water for weight loss, benefits of hot water, drinking hot water to lose weight, Benefits of Drinking Hot Water for Health, Benefits of Drinking Hot Water for Weight Loss Thanks Take care
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Eat water soaked almonds every morning | And get 8 surprising health benefits
 
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Eat water soaked almonds to protect your body against various health diseases. If you consume this 2 ingredients combination, following benefits you will get. You can consume it in the morning before breakfast. When almond soak in water that unlocks many health benefits for you. To know complete details watch the video until end, I had try to cover all impotant points. #almondbenefits #soakedalmonds #health #homeremediesbyjd Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
Просмотров: 267 Home Remedies By JD