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315 bench press
 
00:16
Two reps 315 no back or wrist support Yes, my butt came off the bench a little. Do not practice this method ever. Always keep your butt on the bench and ur back slightly arched. Won't be doing that anymore and probably won't be going to much higher on the bench anymore. Just shooting to hit this weight 7-8 times before December Follow on Instagram https://www.instagram.com/p/BLgxzBjFa9kpkmQ6_I0oiKitqagymnHZz5IW_s0/
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