★ Like us on FACEBOOK: https://goo.gl/QmGQVT
The thyroid gland is very important for our health, and if it does not work well, the body will be very upset.
The thyroid produces hormones essential for us to have energy and disposal, and these hormones are responsible for controlling the pace of many activities carried out by the body. As the speed of burning calories and heart beats.
Now you will know what the best foods for thyroid:
Make a habit of eating fish, especially cold and deep ocean waters.
Warning: Mercury can be found in high levels in some types of fish, such as swordfish, tuna and swordfish (deep water fish).
So it is good to avoid the fish mentioned above (do not eat more than twice a week) and the liver of all fish and prefer small fish. This is valid especially for pregnant women.
2. Foods rich in iodine
Iodine is required in small quantities for the function of the thyroid gland, as well as fat metabolism, production of sex hormones and a number of biochemical processes.
Muscle cramps, headaches, depression, cold feet, cold hands and weight gain may be that substance deficiency signal. Here are some foods rich in iodine: seafood, whole salt, pineapple, artichoke homemade fish stock, asparagus and dark colored vegetables.
3. fish head broth
Prepare fish stock at home, in the fashion of our ancestors, using shell and head, rich in minerals, including iodine.
In addition, the fish head is direct source of thyroid hormones, and other substances that nourish this gland.
Four thousand years ago, Chinese doctors rejuvenated their elderly patients with soup made with thyroid animals.
4. Fish Ova
Include fish eggs in their food. The eggs were always valued by primitive peoples for their ability to prevent thyroid problems, promote fertility and nourish pregnant women and children in the growth phase.
5. Raw Vegetables
Some raw vegetables contain natural substances called glucosinolates, which can negatively affect the production of thyroid hormones.
Among these vegetables are cabbage, broccoli, Brussels sprouts, cauliflower and spinach.
To counteract this potentially detrimental effect on the thyroid, just cook these vegetables, lightly, steamed, in water or in soups.
6. Grain, cereals and whole seeds
Consume grains, cereals and whole seeds that have been left to soak for 7 to 24 hours, in water with drops of lemon or 1 tablespoon () yogurt serum.
Do it with beans, rice, chickpea, lentil, wheat, oats and grains and cereals all you consume.
This procedure neutralizes potentially harmful substances to the thyroid, called anti-nutrients.
The only grain that does not obey this rule is soy, for their anti-nutrients are not neutralized by such procedures. For this reason, its use should be avoided to the maximum.
7. full Sal
Salt consumes full, ie, containing iodine in its natural form. The best are the Himalayan salt and the Guérande salt (sold in delicatessens, in health food stores and good supermarkets).
The sun is a source of vitamin D. And one study showed that vitamin D levels were significantly lower in people who suffer from hypothyroidism.
9. Coconut Oil
Coconut oil is excellent for thyroid specifically for hypothyroidism.
When people with hypothyroidism (insufficient production of thyroid hormone) start consuming coconut oil, they often report increased energy by improving thyroid function.
Many individuals suffer with thyroid problems are able to eliminate thyroid medication until completely when starting to consume coconut oil. Do not discontinue medication without consulting your doctor.
The pineapple bromelain contains in abundance, which reduces swelling, so it helps in some thyroid disorders.
THE VILLAIN thyroid
Minimize consumption of sugar and starches, as high levels of blood sugar can deregulate the functioning of this gland:
★ Please Subscribe To Our Channel And Also Share It With Your
Friends Thank You: