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Best Study Resources in Medical School | First + Second Year | Top Tips Vlog
 
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Study Resources: First Aid: https://amzn.to/2N1vqmx Primary Learning Materials Boards and Beyond: https://www.boardsbeyond.com/ Boards & Beyond Slidedecks: https://amzn.to/2vnorNA Pathoma: https://www.pathoma.com/ USMLE Rx (Express videos, flashfacts, etc): https://www2.usmle-rx.com/content/step-1-prep Kaplan Qbank:https://www.kaptest.com/medical-prep/usmle/usmle-prep-course/step-1-qbank KhanAcademy: https://www.youtube.com/user/khanacademymedicine Armando Hasudangan: https://www.youtube.com/user/armandohasudungan Osmosis: https://www.youtube.com/channel/UCNI0qOojpkhsUtaQ4_2NUhQ Onlinemeded: https://onlinemeded.org/ Goljan lectures/audio: https://archive.org/details/408Renal2Gyn Robbins and Cotran's Pathology: https://amzn.to/2m4Szcs Mnemonic Videos Sketchy Medical: https://www.sketchymedical.com/ Picmonic: https://www.picmonic.com/ Flashcards Anki: https://apps.ankiweb.net/ Subreddit with Bro's, Zanki, etc. for Anki: https://www.reddit.com/r/medicalschoolanki/ Firecracker: https://med.firecracker.me/app#/tree/refer Memorang: https://www.memorangapp.com/premium/7/USMLE+Step+1+Flashcards/ Quizlet: https://quizlet.com/ USMLE Flashfacts: https://www2.usmle-rx.com/content/first-aid-step-1-flash-facts Question banks: Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank USMLE Rx Qmax: https://www2.usmle-rx.com/content/step-1-qmax Pastest: https://www.pastest.com/usmle-step-1/ First Aid Cases: https://amzn.to/2KGSgTM Firecracker Questions: https://med.firecracker.me/app UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Anatomy: Univ Arizona, UMich, etc anatomy tables: http://anatomy.uams.edu/medcharts.html Biodigital: https://www.biodigital.com/ Downstate Quizzes: http://act.downstate.edu/courseware/haonline/quiz.htm Stonybrook Quizzes: http://www.thebodyonline.net/about_info.php Univ Wisconsin Dissection Videos: https://videos.med.wisc.edu/events/65/videos/ Clinical Cases + Med Skills: UpToDate: https://www.uptodate.com/home Medscape: https://reference.medscape.com/ Harrison's manual of medicine: https://amzn.to/2MWRbDY Harrison's principles of internal medicine: https://amzn.to/2KFBxA9 Bates guide to physical exam + note taking: https://amzn.to/2MZhf1d Geeky Medics: https://geekymedics.com/ UCSD Practical Guide to Clinical Medicine: https://meded.ucsd.edu/clinicalmed/ ----------------------------------------------- Device Recommendations for Med School: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. ----------------------------------------------- Useful Med School Gear, Tools, Supplies, or Gifts: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive ----------------------------------------------- Product Recommendations Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16 ----------------------------------------------- ----------------------------------------------- CHECK OUT MY SOCIAL MEDIA Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com ^^^^Yeah, I need to update this. ----------------------------------------------- Let me know down below if you have any questions, comments, or video suggestions! ----------------------------------------------- The best medical school study resources, study tips, how to, studying, first and second year
Просмотров: 839 Adnan A
Windshield Wipers Tutorial | Calisthenics Progression | Best Ab Exercise Six Pack How To
 
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Windshield Wipers are a great athletic exercise that strengthens your core and provides a total abdominal workout, hitting muscles like the transversus abdominis that are often neglected. This quick How To tutorial covers how the progression so you can perform this calisthenics movement and get your six pack ready for summer (or get your core strong for whatever sport or activity you are doing). Exciting new medical school/medicine related video coming up next week! ----------------------------------------------- Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com ----------------------------------------------- Let me know down below if you have any questions, comments, or suggestions! ----------------------------------------------- Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum Anatomy - http://www.bartleby.com/107/ Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/XN-tBgJ5CVw Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/
Просмотров: 250 Adnan A
How to deal with Stress, Anxiety, Depression | Medical school, College, Work | Manage Med school
 
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Timestamps + Resources 00:25 Stress breakdown/background + its effects 3:47 Breathing + Visualization (techniques for stress + anxiety reduction) 4:39 When should you do breathing exercises? 5:00 Breathing exercise techniques for stress reduction 6:02 Imagination/visualization techniques 7:01 Good/bad foods for stress and anxiety 7:42 Coffee and stress/anxiety 9:54 Exercise recommendations + tips for stress reduction/positive emotional improvements 11:12 Positive perception change + stress response 12:22 Tips for anxiety + depression, causes, relationship to stress 13:07 How to deal with/reduce/manage anxiety 13:25 3 main types/sources of anxiety & stress 14:30 Role of medications in anxiety/effectiveness 15:38 Source of depression, how to manage or reduce it 15:55 Role of meds in depression 16:12 Role of stress in anxiety and depression 16:27 Overview of stress, anxiety and depression treatment recommendations 16:49 Clinical vs situational depression + medication necessity Here are some resources Dr. Elmanawy recommended. PLEASE see a qualified HEALTHCARE PROFESSIONAL if you have difficulty coping with your stress, anxiety, or depression, ESPECIALLY if you're having suicidal thoughts (1-800-273-8255 for suicidal thoughts). 1) The national alliance for mental health (NAMI) https://www.nami.org/Find-Your-Local-NAMI 2) https://nostigmas.org/resource-directory 3) National Suicide Prevention Lifeline https://suicidepreventionlifeline.org/ 1-800-273-8255 4) Depression and Bipolar Support Alliance (DBSA) https://secure2.convio.net/dabsa/site/SPageServer/?pagename=home This site also seems good: https://adaa.org/living-with-anxiety/ask-and-learn/resources In this interview with Clinical Psychologist Dr. Elmanawy, we discuss causes of stress, anxiety, and depression and how to manage these mental health issues. It's important to manage mental health for med school students, doctors, nurses, and even those outside of the medical field, whether you are a busy college student, a parent with young kids, working a tough job, or just have a lot of stressful things like life responsibilities to deal with. CHECK OUT MY SOCIAL MEDIA (all the cool kids do it) Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com MEDICAL SCHOOL RESOURCES I RECOMMEND First Aid: https://amzn.to/2N1vqmx Boards and Beyond: https://www.boardsbeyond.com/ Pathoma: https://www.pathoma.com/ Sketchy Medical: https://www.sketchymedical.com/ Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/ Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank First Aid Cases: https://amzn.to/2KGSgTM UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Complete List: https://youtu.be/dxu9gUTeDJQ USEFUL MED SCHOOL GEAR, TOOLS, SUPPLIES, OR GIFTS: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive DEVICE RECOMMENDATIONS FOR MED SCHOOL: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT iPad Case: https://amzn.to/2My8HCM Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. PRODUCT RECOMMENDATIONS Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16 What's something good you've read/watched recently? Comment below :). Zane's 200th vlog?
Просмотров: 281 Adnan A
How To Get Into Medical School: AMCAS Application + Personal Statement Tips  | Premed
 
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One quick thing I forgot to include in this take - Make sure you submit your letters of recommendation early! - I used Interfolio, an electronic dossier service to keep everything in one place. - Some LOR writers take longer than you (or they) expect, so asking early and reminding them closer to the due date is a good idea. - Ask for LORs as close to the end of the period you work with someone as possible. This will let them write about you when their memory is fresh. - You can submit up to 10 letters, so you can select which schools receive which ones -LORs can be individual, letter packets, or committee letters (written by prehealth committees or advisors) ------------------------------------------------------------------------------------------ Med school application resources Official AMCAS info portal: https://students-residents.aamc.org/applying-medical-school/applying-medical-school-process/applying-medical-school-amcas/ 2019 AMCAS official PDF guide: https://aamc-orange.global.ssl.fastly.net/production/media/filer_public/2d/5d/2d5d7c94-6b23-4edf-ab1b-d574221bf6e3/2019-amcas-applicant-guide.pdf Interfolio online dossier: https://account.interfolio.com/signup AMCAS BPCM (biology, physics, chemistry, math) course categorization easy pdf: https://aamc-orange.global.ssl.fastly.net/production/media/filer_public/e5/68/e5687e03-f55e-4ce6-a4e4-892eaab328dc/amcas_course_classification_guide.pdf Med School Admission Requirements Portal (MSAR): https://apps.aamc.org/msar-ui/ ----------------------------------------------- Medical School Resources I recommend First Aid: https://amzn.to/2N1vqmx Boards and Beyond: https://www.boardsbeyond.com/ Pathoma: https://www.pathoma.com/ Sketchy Medical: https://www.sketchymedical.com/ Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/ Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank First Aid Cases: https://amzn.to/2KGSgTM UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Complete List: https://youtu.be/dxu9gUTeDJQ ----------------------------------------------- Device Recommendations for Med School: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. ----------------------------------------------- Useful Med School Gear, Tools, Supplies, or Gifts: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive ----------------------------------------------- Product Recommendations Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16 ----------------------------------------------- CHECK OUT MY SOCIAL MEDIA Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com ^^^^Yeah, I need to update this. ----------------------------------------------- Let me know down below if you have any questions, comments, or video suggestions! ----------------------------------------------- Here are a few AMCAS application + personal statement tips to help you get into medical school. AMCAS is the medical school application for allopathic schools in America, but a lot of the tips apply to AACOMAS as well.
Просмотров: 348 Adnan A
A Day in the Life of a Medical Student - Psychiatry (Med Student Vlog)
 
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This is a typical day in the life of a medical student during my psychiatry block- another med student vlog :). Plus a little bit of fitness, art, and some thoughts on life. There isn't much cinematic footage this time, but I have some exciting cinematic projects coming up soon for y'all! Let me know down below if you have any questions, comments, or suggestions! ----------------------------------------------- Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ Personal IG: https://www.instagram.com/AdnansLife/ ----------------------------------------------- Medical School Resources I recommend First Aid: https://amzn.to/2N1vqmx Boards and Beyond: https://www.boardsbeyond.com/ Pathoma: https://www.pathoma.com/ Sketchy Medical: https://www.sketchymedical.com/ Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/ Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank First Aid Cases: https://amzn.to/2KGSgTM UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Complete List: https://youtu.be/dxu9gUTeDJQ ----------------------------------------------- Device Recommendations for Med School: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. ----------------------------------------------- Useful Med School Gear, Tools, Supplies, or Gifts: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive ----------------------------------------------- Product Recommendations Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16 ----------------------------------------------- Sundown – Dyalla https://soundcloud.com/dyallas/sundown ♫Music By♫ ●Kronicle - Another Chill Day ●Soundcloud - https://soundcloud.com/the-chemist-10 Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ Music promoted by Audio Library https://youtu.be/u4PI5p5bI9k
Просмотров: 468 Adnan A
6 Reasons You're Not Losing Weight | Fat Loss / Dieting / Cutting Tips For Better Fat Loss
 
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Here are 6 reasons why you're not losing weight or losing fat. Some reasons are more perceptual, and some are physical or psychological techniques you may not be using to break through plateaus and get more fit. Whether you're a normal person trying to just get in shape, or are a physique competitor cutting weight for a competition and are on prep, these are tips you should keep in mind to keep making progress. New medical school/medicine related video coming up soon! ----------------------------------------------- SOCIAL MEDIA LINKS Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com ----------------------------------------------- Medical School Resources I recommend First Aid: https://amzn.to/2N1vqmx Boards and Beyond: https://www.boardsbeyond.com/ Pathoma: https://www.pathoma.com/ Sketchy Medical: https://www.sketchymedical.com/ Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/ Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank First Aid Cases: https://amzn.to/2KGSgTM UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Complete List: https://youtu.be/dxu9gUTeDJQ ----------------------------------------------- Device Recommendations for Med School: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. ----------------------------------------------- Useful Med School Gear, Tools, Supplies, or Gifts: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive ----------------------------------------------- Product Recommendations Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16 ----------------------------------------------- ----------------------------------------------- Let me know down below if you have any questions, comments, or suggestions! ----------------------------------------------- Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum Why am I not losing weight? fat? Why I'm not losing weight. Plateau. Weight loss plateau fat loss plateaued plateaus Anatomy - http://www.bartleby.com/107/ Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/XN-tBgJ5CVw Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/
Просмотров: 241 Adnan A
10,000 Calorie Food Challenge | EPIC CHEAT DAY | Full Day of Eating Before Med School Finals
 
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I had psychiatry final exams so I decided to stress eat my way through a 10,000 calorie challenge. Watch to see how I did :). ----------------------------------------------- Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com ----------------------------------------------- Medical School Resources I recommend First Aid: https://amzn.to/2N1vqmx Boards and Beyond: https://www.boardsbeyond.com/ Pathoma: https://www.pathoma.com/ Sketchy Medical: https://www.sketchymedical.com/ Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/ Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank First Aid Cases: https://amzn.to/2KGSgTM UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Complete List: https://youtu.be/dxu9gUTeDJQ ----------------------------------------------- Device Recommendations for Med School: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. ----------------------------------------------- Useful Med School Gear, Tools, Supplies, or Gifts: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive ----------------------------------------------- Product Recommendations Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16 ----------------------------------------------- Let me know down below if you have any questions, comments, or suggestions! ----------------------------------------------- FDOE, Full day of eating, medical school/med student final exam style ----------------------------------------------- Ryan Little - kick, push. YouTube: http://www.YouTube.com/TheR4C2010 Soundcloud: http://www.SoundCloud.com/iamryanlittle Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ Music promoted by Audio Library https://youtu.be/u4PI5p5bI9k Sad Puppy: https://www.soundcloud.com/SadPuppyMusic https://www.twitter.com/SadPuppyMusic https://www.facebook.com/SadPuppyMusic https://www.youtube.com/SadPuppyMusic Music from Soundcloud Music provided by RFM: https://youtu.be/XJtj6UFxxZM Track Name: "Fast Lane" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ Track Name: "Me 2 (Feat Julian Avila)" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://www.youtube.com/watch?v=pzXl4... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ "Track Name: A Walk On The Moon" "Music by: LAKEY INSPIRED" https://soundcloud.com/lakeyinspired/... "Creative Commons License - Attribution 3.0 Unported - CC BY-SA 3.0." Additional information about this license can be found HERE - https://creativecommons.org/licenses/... A link to the full "CC BY-SA 3.0" License can be found HERE - https://creativecommons.org/licenses/...
Просмотров: 1092 Adnan A
Med School Interview Tips + Resources | MMI vs Tradional Medical Interviews Questions
 
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Timestamps: 0:22 - How to prepare before the Interview 8:20 - MMI vs Traditional Interview Format + Tips 16:35 - After the Interview Ethics + Sociocultural awareness Resources: https://depts.washington.edu/bioethx/topics/index.html ^GOLD!!!! The Healing of America: https://amzn.to/2vNwvIo Immortal Life of Henrietta: https://amzn.to/2nBJ70W The spirit catches you: https://amzn.to/2OBXUUM Traditional Medical School Interview Questions https://www.princetonreview.com/med-school-advice/medical-school-interview-questions https://blog.ingeniusprep.com/common-medical-school-interview-questions/ https://gecd.mit.edu/sites/default/files/grad/files/sample-med-school-interview-questions.pdf https://www.missouristate.edu/bms/CMB/InterviewPrep.htm https://ocs.fas.harvard.edu/medical-interview MMI (multiple mini interview) questions http://science-student.sites.olt.ubc.ca/files/2014/01/Sample-Questions-2013-2014.pdf https://www.themedicportal.com/e-learning/interview/mmi-questions/ https://bemoacademicconsulting.com/blog/sample-mmi-practice-questions https://multipleminiinterview.com/mmi-questions/ http://www.blackstonetutors.co.uk/multiple-mini-interview-mmi-questions-and-answers.html https://medicine.usask.ca/documents/Admissions/MMI-Sample-Scenarios.pdf https://www.ualberta.ca/physical-therapy/msc-in-physical-therapy/admissions/application-requirements/sample-mmi-questions ^^pt, but relevant Allopathic School-Specific Feedback/Questions https://schools.studentdoctor.net/schools/2/allopathic-medical-school-interview-feedback/1 Osteopathic School-Specific Feedback/Questions https://schools.studentdoctor.net/schools/1/osteopathic-medical-interview-feedback/1 Questions to ask med schools https://students-residents.aamc.org/applying-medical-school/article/selecting-medical-school-35-questions-i-wish-i-had/ General Science/Healthcare knowledge https://www.reddit.com/r/science/ (also r/healthcare, r/medicine, etc.) https://www.sciencedaily.com/ https://www.sciencenews.org/ https://www.economist.com/science-and-technology/ Your favorite news site science section Journal articles like JAMA, NEJM (https://jamanetwork.com/journals/jamanetworkopen/currentissue) ----------------------------------------------- CHECK OUT MY SOCIAL MEDIA Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com ----------------------------------------------- Medical School Resources I recommend First Aid: https://amzn.to/2N1vqmx Boards and Beyond: https://www.boardsbeyond.com/ Pathoma: https://www.pathoma.com/ Sketchy Medical: https://www.sketchymedical.com/ Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/ Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank First Aid Cases: https://amzn.to/2KGSgTM UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Complete List: https://youtu.be/dxu9gUTeDJQ ----------------------------------------------- Useful Med School Gear, Tools, Supplies, or Gifts: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive ----------------------------------------------- Device Recommendations for Med School: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. ----------------------------------------------- Product Recommendations Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16
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iPad Pro vs Surface for Med School Notes: Best Apps & Device | Medical School 2018 | Top Tips
 
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Device Recommendations for Med School: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. ----------------------------------------------- CHECK OUT MY SOCIAL MEDIA Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com ----------------------------------------------- Medical School Resources I recommend First Aid: https://amzn.to/2N1vqmx Boards and Beyond: https://www.boardsbeyond.com/ Pathoma: https://www.pathoma.com/ Sketchy Medical: https://www.sketchymedical.com/ Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/ Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank First Aid Cases: https://amzn.to/2KGSgTM UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Complete List: https://youtu.be/dxu9gUTeDJQ ----------------------------------------------- Useful Med School Gear, Tools, Supplies, or Gifts: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive ----------------------------------------------- Product Recommendations Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16 "Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum." Best device to take notes, how I take notes in medical school, laptop vs surface pro vs ipad pro vs ipad 2018, best apps for medical school, affordable, cheap
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PM&R Sports Medicine Physician Interview (A Day In The Life, Physiatry Residency, Best Resources)
 
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TIMESTAMPS 0:54 What is a PM&R Physician? 2:30 Why did you choose PM&R + medicine? 6:17 What are the subspecialties of Physical Medicine and Rehab? 8:15 What are common cases in PM&R? 10:37 Ultrasound + medical tech issues 12:05 What are the differences between PM&R, Sports Medicine, Orthopedic Surgery/Surgeons, Physical Therapists, etc. 23:27 What is the day in the life like of a PM&R physician? What are the work hours and daily routine/schedule like? 25:53 Can you focus your practice on certain areas? 28:15 How do you pursue research opportunities, working with high level teams from schools, colleges (D1, D2, etc.), and even Olympic or Paraolympic teams? 35:03 What are the misconceptions about PM&R? 38:26 What is most challenging and what is most rewarding about PM&R? 43:04 What personality types/interest types do best in PM&R? 46:33 How do you become a PM&R doctor and match into a competitive residency? 50:37 How well are PM&R physicians compensated? What is the salary like? 54:07 How do you stay up to date on medicine? 58:57 How do you avoid burnout? 1:02:47 How do you become a good doctor? Dr. Davis's Books The 3-Minute Musculoskeletal & Peripheral Nerve Exam: https://amzn.to/2NEdaAh ACSM Sports Medicine Comprehensive Review: https://amzn.to/2MMgxsH MEDICAL SCHOOL RESOURCES I RECOMMEND First Aid: https://amzn.to/2N1vqmx Boards and Beyond: https://www.boardsbeyond.com/ Pathoma: https://www.pathoma.com/ Sketchy Medical: https://www.sketchymedical.com/ Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/ Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank First Aid Cases: https://amzn.to/2KGSgTM UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Complete List: https://youtu.be/dxu9gUTeDJQ USEFUL MED SCHOOL GEAR, TOOLS, SUPPLIES, OR GIFTS: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive DEVICE RECOMMENDATIONS FOR MED SCHOOL: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT iPad Case: https://amzn.to/2My8HCM Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. PRODUCT RECOMMENDATIONS Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16 CHECK OUT MY SOCIAL MEDIA (all the cool kids do it) Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com
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OBGYN Physician Interview (A Day In The Life, How to Match for Residency, Be A Good Doctor, etc)
 
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TIMESTAMPS 0:23 - What is an obgyn physician? 0:53 - Why did you choose medicine? 3:13 - What's a day in the life of an obgyn physician like? 4:12 - How is the ob/gyn physician lifestyle different than other specialties? 6:05 - Ob/gyn group/solo practice 8:49 - What are the misconceptions about obgyn? 11:23 - What's most challenging about obgyn? 12:15 - Is obgyn moving towards specialization? 12:50 - Burnout/career transition in obgyn 12:45 - How do you avoid burnout? 16:03 What are the most rewarding aspects of obgyn? 16:51 Why did you choose obgyn? 18:59 - How do you get into obgyn? 22:20 - How do you obtain a good Dean's Letter? 23:50 - How well are obgyn's compensated? 27:00 - How can you manage your money well as a physician? 29:35 - Solo practice and 401K 30:40 - What personalities do well in obgyn? 32:07 - Would you choose the same career path again? 32:28 - What helped you find a specialty you that fit you well? 33:52 - How has medicine changed/where do you see it going? 28:46 - How can we solve the EMR standardization issue? 39:35 - Future advances that will revolutionize medicine? --Sorry the video was too long and got cut off here. Make sure to check out part 2 (it's just a few minutes, but it's good)! PART 2 : https://youtu.be/_2Ml9xl479M ----------------------------------------------- CHECK OUT MY SOCIAL MEDIA Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com ^^^^Yeah, I need to update this. ----------------------------------------------- Medical School Resources I recommend First Aid: https://amzn.to/2N1vqmx Boards and Beyond: https://www.boardsbeyond.com/ Pathoma: https://www.pathoma.com/ Sketchy Medical: https://www.sketchymedical.com/ Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/ Kaplan: https://ww1.kaptest.cocm/usmle/practice/step-1-qbank First Aid Cases: https://amzn.to/2KGSgTM UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Complete List: https://youtu.be/dxu9gUTeDJQ ----------------------------------------------- Device Recommendations for Med School: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. ----------------------------------------------- Useful Med School Gear, Tools, Supplies, or Gifts: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive ----------------------------------------------- Product Recommendations Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16 ----------------------------------------------- Today I interviewed an OBGYN physician, and we discuss what drew him to ob/gyn, the difference between obstetrics and gynecology, a day in the life of an obgyn physician, how to match into obgyn for residency, how to be a good doctor, and more. Thanks for watching!
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How To Study in Medical School Efficiently & Effectively | My Study Routine + Tips Med School
 
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Here are some of my study tips + ideal study routine/schedule for the first two years of medical school. I’m no studying expert, and this is by no means the one best way to study, but experiment and see what might be useful to your individualized routine. Feel free to drop your strategy or tips down below. MEDICAL SCHOOL RESOURCES I RECOMMEND First Aid: https://amzn.to/2N1vqmx Boards and Beyond: https://www.boardsbeyond.com/ Pathoma: https://www.pathoma.com/ Sketchy Medical: https://www.sketchymedical.com/ Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/ Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank First Aid Cases: https://amzn.to/2KGSgTM UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Complete List: https://youtu.be/dxu9gUTeDJQ USEFUL MED SCHOOL GEAR, TOOLS, SUPPLIES, OR GIFTS: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive DEVICE RECOMMENDATIONS FOR MED SCHOOL: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT iPad Case: https://amzn.to/2My8HCM Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. PRODUCT RECOMMENDATIONS Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16 CHECK OUT MY SOCIAL MEDIA (all the cool kids do it) Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com
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How to GAIN MUSCLE + LOSE FAT in Medical School /College | Busy Schedule Workout + Diet Tips
 
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Here are a few tips on how to gain muscle + strength and lose fat in medical school when time is limited. These are strategies that I and others have used in med school, but they can also be helpful for other busy schedules whether you are in college, working, or in law/pa/other graduate school, and many other jobs or careers.. If you'd like me to go into more detail on any particular topic, let me know down below! CHECK OUT MY SOCIAL MEDIA (all the cool kids do it) Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com MEDICAL SCHOOL RESOURCES I RECOMMEND First Aid: https://amzn.to/2N1vqmx Boards and Beyond: https://www.boardsbeyond.com/ Pathoma: https://www.pathoma.com/ Sketchy Medical: https://www.sketchymedical.com/ Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/ Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank First Aid Cases: https://amzn.to/2KGSgTM UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Complete List: https://youtu.be/dxu9gUTeDJQ USEFUL MED SCHOOL GEAR, TOOLS, SUPPLIES, OR GIFTS: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive DEVICE RECOMMENDATIONS FOR MED SCHOOL: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT iPad Case: https://amzn.to/2My8HCM Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. PRODUCT RECOMMENDATIONS Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16 What's something good you've read/watched recently? Comment below :). The Elon Musk podcast with Joe Rogan was an experience.
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A DAY IN THE LIFE OF A MEDICAL STUDENT | MED SCHOOL EXAM DAY
 
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This is a typical midterm exam day for me. It usually consists of a morning exam followed by the gym, art, relaxing, and a little more studying if I'm feeling up to it. Let me know down below if you have any questions, comments, or suggestions! ----------------------------------------------- Art Instagram: https://www.instagram.com/artbyadnan/ Fitness Instagram: https://www.instagram.com/theadnana/ General IG: https://www.instagram.com/AdnansLife/ ----------------------------------------------- Medical School Resources I recommend First Aid: https://amzn.to/2N1vqmx Boards and Beyond: https://www.boardsbeyond.com/ Pathoma: https://www.pathoma.com/ Sketchy Medical: https://www.sketchymedical.com/ Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/ Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank First Aid Cases: https://amzn.to/2KGSgTM UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Complete List: https://youtu.be/dxu9gUTeDJQ ----------------------------------------------- Device Recommendations for Med School: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. ----------------------------------------------- Useful Med School Gear, Tools, Supplies, or Gifts: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive ----------------------------------------------- Product Recommendations Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16 ----------------------------------------------- **"Sneak peek," not "sneak peak" ;) ----------------------------------------------- ----------------------------------------------- Sundown – Dyalla https://soundcloud.com/dyallas/sundown ♫Music By♫ ●Kronicle - Another Chill Day ●Soundcloud - https://soundcloud.com/the-chemist-10 Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ Music promoted by Audio Library https://youtu.be/u4PI5p5bI9k
Просмотров: 886 Adnan A
Dallas Texas Travel Vlog - Arboretum, Wedding, Med Student Medical School Break Trip
 
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Part 1 of my trip to Dallas, Texas during my break in medical school. I went to a wedding, the Dallas arboretum, and enjoyed a few other sights along with some good food. Part 2 of the Texas trip coming soon, and then I'll be back to normal medical school vids. Let me know in the comments if you have any questions, comments, or suggestions! ----------------------------------------------- Art Instagram: https://www.instagram.com/ArtByAdnan/ Main Instagram: https://www.instagram.com/AdnansLife/ Fitness Instagram: https://www.instagram.com/TheAdnanA/ ----------------------------------------------- ----------------------------------------------- camera 3: https://amzn.to/2Qgl2cd ----------------------------------------------- Ikson https://soundcloud.com/ikson Ikson - Blue Sky (Vlog No Copyright Music) Simon More https://soundcloud.com/user-73416670 Simon More - Ocean (Vlog No Copyright Music) Ukiyo https://www.facebook.com/ukiyoau/ Ukiyo - Skyline | Vlog-Music Gallo - Hold Me Down [Free Hip Hop & Rap] Song: Gallo - Hold Me Down Video's Link: https://youtu.be/0TcqeBLpF94 Nihavent Oyun Havası by Ehl-i Keyif Legend's Adventure www.mitchellmillermusic.com Music: HOPEX - Conquer Provided by Copyright Free Trap: https://youtu.be/tDoSdJhjV-Y ♫HOPEX♫ » https://soundcloud.com/iamhope123 » Song: Matbow - Forget Link The Video: Download N/a Matbow https://soundcloud.com/matbow [China Electro] China-P (Morocco No Copyright music) "Peritune - Chinatown Healing" Attribution 3.0 Unported (CC BY 3.0) Music provided by BreakingCopyright: https://youtu.be/j48PIUos6zQ OurMusicBox (Jay Man) Track Name: "World From Home" Music By: Jay Man @ https://ourmusicbox.com/ Official "OurMusicBox" YouTube Channel: http://www.youtube.com/c/ourmusicbox License for commercial use: Creative Commons Attribution 4.0 International (CC BY 4.0 YME https://soundcloud.com/ymemusic YME x FlavR - Owe You Something [Free Future Bass] Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ Music promoted by Audio Library https://youtu.be/u4PI5p5bI9k
Просмотров: 311 Adnan A
Best Fat Loss / Cutting Foods | Top foods to lose weight | Grocery Haul | My Favorites
 
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Today's video is on my top favorite weight loss / fat loss foods when cutting weight. These are my staples year round, but I focus on these especially when I am trying to lose weight. They're mostly low calorie, nutrient dense foods, and they all taste at least decent to me. One thing I forgot to include in the video is pickles. They're a great 0-5 calorie food that can be used as a snack or a condiment. They are high in sodium, but for most people they should be a great option. ----------------------------------------------- Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com ----------------------------------------------- Let me know down below if you have any questions, comments, or suggestions! ----------------------------------------------- Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/XN-tBgJ5CVw Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/
Просмотров: 276 Adnan A
Emergency Medicine Physician Interview | ER Day in the Life, Residency Match, Burnout, Etc
 
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Timestamps: 00:16 Emergency medicine background + history 03:29 What was your path to Emergency Medicine? 05:36 What subspecialties of EM are there? 07:58 What's a day in the life of an ER physician like? 09:20 How do you adjust to changing sleep schedules? 10:15 Sacrifice in medicine, missing out on life events 10:56 Are EM shifts longer than other specialties? 11:15 How is the EM lifestyle different than other specialties? 11:59 How are EM work shifts assigned? 12:48 What are misconceptions about emergency medicine? 15:56 How do you make time for/pursue non-clinical activities like research, teaching/education, policy, hobbies, etc? 17:27 Are other specialties as flexible as EM? 18:09 What's the most challenging thing about EM? 18:41 What's the most rewarding thing about EM? 19:57 What personality types are best for EM? 22:06 How to match into a good emergency medicine residency + tips on doing well on STEP 1 24:29 How well are EM physicians compensated/salary (how much money do EM physicians make? 25:44 What employment types/practice model settings do EM physicians work (locum tenens, private, group, hospital, etc.) 27:12 How to prevent burnout? 30:28 How do you schedule/ establish work-life balance? 31:00 Financial advice for new doctors 32:09 How has medicine changed/what are future trends? 33:44 Would you choose the same career path or change anything about your job? 34:37 How do you become a good doctor? MEDICAL SCHOOL RESOURCES I RECOMMEND First Aid: https://amzn.to/2N1vqmx Boards and Beyond: https://www.boardsbeyond.com/ Pathoma: https://www.pathoma.com/ Sketchy Medical: https://www.sketchymedical.com/ Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/ Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank First Aid Cases: https://amzn.to/2KGSgTM UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Complete List: https://youtu.be/dxu9gUTeDJQ USEFUL MED SCHOOL GEAR, TOOLS, SUPPLIES, OR GIFTS: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive DEVICE RECOMMENDATIONS FOR MED SCHOOL: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT iPad Case: https://amzn.to/2My8HCM Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. PRODUCT RECOMMENDATIONS Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16 Filming Equipment DSLR: https://amzn.to/2CFeDVr Blurry Background Lens: https://amzn.to/2CGjqpn Portable Cam: https://amzn.to/2RKWZUl Drone: https://amzn.to/2CJuGBz Cheap Tripod: https://amzn.to/2ITega1 Better tripod: https://amzn.to/2CJ4p6o For smooth shots: https://amzn.to/2pQ2t3h CHECK OUT MY SOCIAL MEDIA (all the cool kids do it) Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com What's something good you've read/watched recently? Comment below :). Dr. Jey recommended Dr.Billy Mallon's study tips- very helpful for STEP 1!
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4 Easy Outfits For Men 2018 | Spring Fashion and Style Lookbook | ADNAN A x STELLATOSTUDIO
 
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Men's Spring Outfit Inspiration. I decided to try something new and work on this project with Stellato Studios. Definitely check out their work, especially if you'd like to hire someone for photography or videography services. Website: https://www.stellatostudio.com/ IG: https://www.instagram.com/stellatostudios/ ----------------------------------------------- My Social Media Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ ----------------------------------------------- Let me know down below if you have any questions, comments, or suggestions! -----------------------------------------------
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LAST DAY OF 2ND YEAR MEDICAL SCHOOL | A Day in the Life Vlog | Final Med School Exam
 
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The last of my final exams, and the last day of 2nd year of medical school! I survived :) !!! I do a quick morning workout, take my last final, do some hospital training, and do some other things like a Ferrari car drawing. I also talk a bit about multiple myeloma. Immortal Life of Henrietta Lacks : https://amzn.to/2Ihqoo4 (^^^Great Read!^^^) CHECK OUT MY SOCIAL MEDIA BELOW! ----------------------------------------------- Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com ----------------------------------------------- Medical School Resources I recommend First Aid: https://amzn.to/2N1vqmx Boards and Beyond: https://www.boardsbeyond.com/ Pathoma: https://www.pathoma.com/ Sketchy Medical: https://www.sketchymedical.com/ Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/ Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank First Aid Cases: https://amzn.to/2KGSgTM UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Complete List: https://youtu.be/dxu9gUTeDJQ ----------------------------------------------- Device Recommendations for Med School: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. ----------------------------------------------- Useful Med School Gear, Tools, Supplies, or Gifts: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive ----------------------------------------------- Product Recommendations Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16 ----------------------------------------------- Let me know down below if you have any questions, comments, or video suggestions! Y'all are the best. Thank you so much for your support! ----------------------------------------------- https://commons.wikimedia.org/wiki/File:Bone_Marrow_Transplant.png https://www.pathologystudent.com/a-monoclonal-immunoglobulin-is-present-now-what/ Rajkumar, SV. Overview of the management of multiple myeloma. Uptodate. (2016). https://www-uptodate-com.ezproxy.cnsu.edu/contents/overview-of-the-management-of-multiple-myeloma?search=multiple%20myeloma&source=search_result&selectedTitle=2~150&usage_type=default&display_rank=2 Rajkumar, SV. Clinical features, laboratory manifestations, and diagnosis of multiple myeloma. Uptodate. (2018). https://www-uptodate-com/contents/clinical-features-laboratory-manifestations-and-diagnosis-of-multiple-myeloma?search=multiple%20myeloma&source=search_result&selectedTitle=1~150&usage_type=default&display_rank=1 Shah, D. Multiple Myeloma. (2018). Medscape. https://emedicine.medscape.com/article/204369-overview Le, Tao and Bhushan, Vikas. (2018). First Aid for the USMLE Step 1 2018. New York: McGraw-Hill Education, 2018. References for Educational part Music refs ⚜Morgin Madison ⚜ ▪️https://soundcloud.com/morginmadison ▪️https://www.morginmadison.com Morgin Madison - What You Want Olmos ▪️https://soundcloud.com/olmosmusic ⚜ Rookie ⚜ ▪️https://soundcloud.com/r00kie_music ▪️ Song: Apollo Rising - Rapture (ft. Kelsey Hayes) Music provided by FreeMusicWave. Video Link: https://youtu.be/Ryw5itPnTm0 Track Name: "Days Like These" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Song: J-Wright - Involved Video's Link : https://youtu.be/_IPLbR2gTBM Genre : Hip Hop Artist : Kontekst Song : Buddha Download Link ( http://www.mediafire.com/download/br3... ) Ryan Little - Fractures [Free Hip-Hop Beat/Chillhop Instrumental] YouTube: http://www.YouTube.com/TheR4C2010 Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/
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A day in the life of a medical student | Human Development | 2nd year Med School Vlog
 
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Another day in the life of a medical student vlog, during our last block before STEP 1 board exams (2nd year med student problems ;) ) I talk about class, go through my workout, review the new Costco protein bars, and more. ----------------------------------------------- Medical School Resources I recommend First Aid: https://amzn.to/2N1vqmx Boards and Beyond: https://www.boardsbeyond.com/ Pathoma: https://www.pathoma.com/ Sketchy Medical: https://www.sketchymedical.com/ Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/ Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank First Aid Cases: https://amzn.to/2KGSgTM UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Complete List: https://youtu.be/dxu9gUTeDJQ ----------------------------------------------- Device Recommendations for Med School: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. ----------------------------------------------- Useful Med School Gear, Tools, Supplies, or Gifts: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive ----------------------------------------------- Product Recommendations Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16 ----------------------------------------------- Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com ----------------------------------------------- Let me know down below if you have any questions, comments, or suggestions! ----------------------------------------------- References for Educational part Mehlman, Charles. Osteosarcoma. (2017). https://emedicine.medscape.com/article/1256857-overview#a4 https://pl.wikipedia.org/wiki/Kostniakomi%C4%99sak#/media/File:Codman_triangle_2014-01-29_21-07.jpeg https://radiopaedia.org/cases/osteosarcoma-with-sunburst-periosteal-reaction https://commons.wikimedia.org/wiki/File:Human_skeleton_front_en.svg https://en.wikipedia.org/wiki/Metaphysis#/media/File:Structure_of_a_Long_Bone.png https://commons.wikimedia.org/wiki/File:Codman_triangle_2014-01-29_21-07.jpeg Wang LL. Gebhardt, MC. Rainusso, N. (2017). Osteosarcoma: Epidemiology, pathogenesis, clinical presentation, diagnosis, and histology. UpToDate.com Music refs Warm by Joey Pecoraro https://soundcloud.com/joeypecoraro Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Juice for Island Boy Productions TRACK: Juice - "Madonna" DOWNLOAD/STREAM: https://juice1984.bandcamp.com/track/... Chill Soul Rap Instrumental by Nkato https://soundcloud.com/nkato Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/sdfcUBhRlgs https://soundcloud.com/momo_edm https://www.youtube.com/channel/UCxnt... https://www.instagram.com/momo_edm/ MOMO - Can't Fear The Night (Feat. Iñaki SL) (Copyright Free EDM Music) Say Good Night by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/SZkVShypKgM Bazanji - Runnin' [Official Music Video] Website: http://www.bazanji.com/ Fresh Start by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/XN-tBgJ5CVw Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/
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DO THINGS YOU SUCK AT. Full upper body workout, full day of eating (first vlog ever)
 
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My first youtube vlog ever. Covers a full day of eating, a full upper body workout, a little bit of drawing and painting, moving back home to my parents for summer after my first year of medical school, and some random thoughts about getting out of your (my) comfort zone. Let me know what you guys think, how I can improve, and any suggestions you have for future videos. -------- Intro /Background Music: Josh A- Yoko https://www.youtube.com/user/JoshChaceHD
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OBGYN Physician Interview PART 2 - HOW TO BE A GOOD DOCTOR + Ob/Gyn Resources
 
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PART 1: https://youtu.be/1-eUSWFWYWo Sorry, the last video got cut off. Here's the last few minutes of my interview with an OB/GYN physician. ----------------------------------------------- SOCIAL MEDIA Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com ----------------------------------------------- Let me know down below if you have any questions, comments, or suggestions! ----------------------------------------------- Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum Anatomy - http://www.bartleby.com/107/ Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/XN-tBgJ5CVw Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/
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Intensity Techniques to Gain Muscle + Strength Faster | Workout Tips - Busy College/Work | Save Time
 
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Here are some intermediate/advanced intensity techniques you can use throughout your workouts to gain muscle, get stronger, and lose fat in less time. Techniques like supersets, dropsets, and negatives/partial reps (even cheating) can be used to get a lot more workout volume in by taking advantage of rest times and using strategies to extend a set and push past failure. MEDICAL SCHOOL RESOURCES I RECOMMEND First Aid: https://amzn.to/2N1vqmx Boards and Beyond: https://www.boardsbeyond.com/ Pathoma: https://www.pathoma.com/ Sketchy Medical: https://www.sketchymedical.com/ Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/ Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank First Aid Cases: https://amzn.to/2KGSgTM UWORLD: https://www.uworld.com/step1/step1_qbank.aspx Complete List: https://youtu.be/dxu9gUTeDJQ USEFUL MED SCHOOL GEAR, TOOLS, SUPPLIES, OR GIFTS: Littmann Cl3 stethoscope: https://amzn.to/2LDq70k Littmann Master Cardio: https://amzn.to/2v2mw1v Littmann Cardio iv: https://amzn.to/2AlseAU First is good, last two are more than necessary but extra sensitive DEVICE RECOMMENDATIONS FOR MED SCHOOL: Wacom Intuos Small: https://amzn.to/2mSRBQI Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu Intuos Medium wireless: https://amzn.to/2LBxm95 ^^larger size not necessary Surface Pro: https://amzn.to/2v0W7kT Surface Pen: https://amzn.to/2OoC9bP iPad Pro 10.7" : https://amzn.to/2v0ZKHk ^^a little easier to carry in your whitecoat vs 12.9" iPad 2018 to save money: https://amzn.to/2mUXrkS Apple Pencil: https://amzn.to/2KqYFgT iPad Case: https://amzn.to/2My8HCM Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter. PRODUCT RECOMMENDATIONS Books Checklist Manifesto: https://amzn.to/2NSysdc When Breath Becomes Air: https://amzn.to/2Aoo5fs Being Mortal: https://amzn.to/2K8XVwK The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF Better: https://amzn.to/2LMDD16 CHECK OUT MY SOCIAL MEDIA (all the cool kids do it) Personal IG: https://www.instagram.com/AdnansLife/ Art Instagram: https://www.instagram.com/ArtByAdnan/ Fitness Instagram: https://www.instagram.com/theadnana/ https://www.ArtByAdnan.com What's something good you've read/watched recently? Comment below :). "If you want to conquer fear, don't sit home and think about it. Go out and get busy." -Dale Carnegie
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