Nihaar Mu Lehsan Khaney Ke Fawaid Health Benefits of Garlic in Urdu Hindi
High in an ingredient called allicin, garlic can help stimulate circulation and blood flow to sexual organs in both men and women, making it one of the best food to boost your sex life. Although, you should try to eat this in moderation because the intense smell of garlic on someone's breath, may kill the mood
घोड़े जैसी सेक्स शक्ति पाने का रामबाण नुस्खा
گھوڑے جیسی جنسی طاقت حاصل کریں اورعلاج ہدایت
Here are 11 health benefits of garlic that are supported by human research studies.
Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties. ...
Garlic Is Highly Nutritious, But Has Very Few Calories. ...
Garlic Can Combat Sickness, Including the Common Cold.
This is what garlic looks like:
The entire “head” is called a garlic bulb, while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take.
We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed.
This compound is known as allicin, and is also responsible for the distinct garlic smell.
Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we’ll get to in a bit).
Bottom Line: Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.
2. Garlic Is Highly Nutritious, But Has Very Few Calories
Calorie for calorie, garlic is incredibly nutritious.
A 1 ounce (28 grams) serving of garlic contains (3):
• Manganese: 23% of the RDA.
• Vitamin B6: 17% of the RDA.
• Vitamin C: 15% of the RDA.
• Selenium: 6% of the RDA.
• Fiber: 0.6 gram.
• Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.
Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.
This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.
Bottom Line: Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients.
3. Garlic Can Combat Sickness, Including the Common Cold
Garlic supplementation is known to boost the function of the immune system.
One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo (4).
The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group.
Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61% (5).
If you often get colds, then adding garlic to your diet could be incredibly helpful.
Bottom Line: Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.
4. The Active Compounds in Garlic Can Reduce Blood Pressure
Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.
High blood pressure, or hypertension, is one of the most important drivers of these diseases.
Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure (6, 7, 8).
In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period (9).
Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day
For more videos like this check out the Desi Tips channel on https://www.youtube.com/channel/UCavG7wFssvFj0TKoEs_rj5A
The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care