Brushing Your Teeth with Baking Soda: Is it Safe or Not?
Baking soda or sodium bi-carbonate is a common fixture in every kitchen across the world. Majorly used for baking, cooking and cleaning purposes, the baking soda is also used as a popular alternative for brushing your teeth.
So much so that multiple toothpaste companies have started including baking soda as one of the components in their toothpastes. Baking soda works as an excellent agent against plaque formation by tea, coffee, tobacco thereby lending you those shiny pearly whites.
But is it really all pros and no cons?
When baking soda comes in contact with water it forms an alkaline solution, which releases free radicals that facilitate teeth whitening. There are other benefits of brushing teeth with baking soda apart from just a brighter smile.
Further, it also helps in treating painful mouth ulcers. The alkaline combination of baking soda and water neutralizes the acidic nature of the ulcer, and allowing you to enjoy your food in peace.
However, brushing with baking soda has its own share of risks as well:
1. Not as well packaged as toothpaste
2. Not enough to fight cavities
3. Can damage enamel
4. Can cause damage to gums
5. Not good for dental glue
6. It is gritty and leaves an uncomfortable after-taste
Majority of the above problems should arise only if baking soda is not used with enough discretion. The following tips would help you get maximum benefits of brushing your teeth with baking soda.
1. Change your style of brushing
2. Mix and match
Baking Soda and Lemon Juice or Vinegar
Baking Soda and Peppermint Extract
Baking Soda with Strawberry