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Videos uploaded by user “Christopher Walker”
5 Weird Benefits Of Intermittent Fasting
 
06:34
Over these few past years, the popularity of intermittent fasting or ‘IF’ has exploded. Though the patterns of short-term fasting are thousands of years of old, the idea of “skipping meals” or pushing them for later has only surfaced in the fitness world few years ago. This has raised a lot of eyebrows in the fitness community, and also surfaced a ton of myths. The 5 Benefits: 1.) In non-obese men, an intermittent fasting testosterone study showed that fasting increased LH (luteinizing hormone – a testosterone precursor hormone) up to 67% and overall testosterone 180%. Study - http://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting. 2.) Testosterone is positively correlated with insulin sensitivity. Because of this, it is smart to skip breakfast – here’s why… the body’s circadian cycle has a natural cortisol spike shortly after waking, and this happens to be the time when most individuals eat breakfast 3.) Intermittent fasting allows your body a daily opportunity to burn excess body fat. To put it simply, testosterone (both free T and SHBG-bound) levels correlate inversely with common measures of insulin resistance (such as insulin, C-peptide, and HOMA-IR) and body fat levels. The inverse association between testosterone and insulin resistance is mediated by adipose tissue, and independent of SHBG (sex hormone binding globulin). In simple terms: the more body fat you have, the less testosterone you will naturally be able to produce. 4.) Intermittent fasting increases levels of a hormone called adiponectin. Study - http://www.ncbi.nlm.nih.gov/pubmed/25097840 Fasting reverses insulin resistance (study) - http://www.ncbi.nlm.nih.gov/pubmed/11479627 5.) With just a 24 hour fast, you can elevate your growth hormone levels by up to 2000%. Study - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/?page=6 Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 68531 Christopher Walker
5 Testosterone-Boosting Foods High In Boron
 
03:24
The five foods rich in boron that fit a testosterone boosting diet are: 1. Raisins 2. Avocado 3. Brazil Nuts 4. Prunes 5. Dried Apricots Get Boron: goo.gl/WU3fSt Boron is great for total and free testosterone levels, but sometimes getting it from foods can be tricky (hence why in some cases supplementation is ideal). However there are these five boron rich foods that also happen to fit like a nose to the head of a testosterone boosting diet. So stock up on raisins, avocados, prunes, Brazil nuts, and dried prunes. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 242709 Christopher Walker
Caffeine and Testosterone: Is Caffeine Bad For You?
 
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Caffeine and Testosterone: Is coffee bad for you and your health? Coffee, and the caffeine consumption from it, has become a contested topic in health circles over recent years. Some people say it’s unhealthy, some people say it’s healthy. So what does the research say about it, specifically with relation to hormonal health? Let’s take a look… I believe hormonal health is the key to longevity and vitality in life. It’s the high leverage way to optimize your health, since it requires viewing your body as a holistic system, not just a specialized area, like the heart, legs, veins, etc… which is the current pitfall of allopathic medicine. So with that in mind, let’s look at caffeine from the perspective of hormonal health. First off, caffeine has been linked to a dose dependent rise in cortisol, the body’s chief stress hormone. https://www.ncbi.nlm.nih.gov/pubmed/18458357 So there is definitely a threshold, after which, coffee consumption starts to stimulate a stress response in the body, which is typically responsible for shutting down testosterone production and all manner of bodily focus on higher level function like sexual function… because when your body is in fight or flight mode, obviously the resources are better suited for survival than reproduction. But what about in the space BEFORE your body has a stress response from drinking too much coffee? Could there be some hormonal health benefits in these dosages? Yes, there are some very nice benefits, especially with relation to exercise. https://www.ncbi.nlm.nih.gov/pubmed/16937961 For example, this study demonstrated that caffeine before a workout was able to increase anaerobic training capacity and muscular endurance siginificantly in the workout, and this study https://www.ncbi.nlm.nih.gov/pubmed/17851681 Showed a significant increase in muscular strength on bench press and leg press from pre-workout caffeine consumption. So is this just a fluke? Or is it in fact great as a pre-workout stimulant? Well, this study https://www.ncbi.nlm.nih.gov/pubmed/18799995 This study https://www.ncbi.nlm.nih.gov/pubmed/16540848 This one https://www.ncbi.nlm.nih.gov/pubmed/22496767 This one https://www.ncbi.nlm.nih.gov/pubmed/18458357 And these two as well https://www.ncbi.nlm.nih.gov/pubmed/22349085 But all this good stuff isn’t all… Caffeine seems to stimulate an increase in testosterone production as well! Specifically because it increases natural cAMP production, as well as improves thyroid function and coffee is a potent antioxidant. So with all this in mind… Use caffeine intelligently as a tool in your tool box for optimizing your hormonal health, specifically if you use it before you hit a hard gym session. Just don’t go too crazy and drink so much coffee that you have a stress response and big spike in cortisol. Also if you're interested, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 58904 Christopher Walker
5 Testosterone-Boosting Foods High In Iodine
 
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Read about iodine here - https://www.anabolicmen.com/foods-high-in-iodine/ Recommended organic iodine supplement - https://www.truthnutra.com/products/liquid-iodine Here are the 5 foods high in iodine: 1. Seaweed 2. Oysters 3. Wild Cod 4. Potatoes 5. Cranberries Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 138262 Christopher Walker
5 Testosterone-Boosting Foods High in Magnesium
 
03:20
Magnesium is one of the essential micronutrients for human survival. It regulates more than 300 bodily enzymes and can increase free-testosterone levels by lowering the amount of sex hormone binding globulin (SHBG) in blood. These five foods however, are high in magnesium, and awesome for testosterone production as well: 1. Dark chocolate/cacao 2. Beef 3. Spinach 4. Brazil Nuts 5. Swiss Chard Read about these foods here - https://www.anabolicmen.com/foods-high-in-magnesium/ Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 200552 Christopher Walker
3 Strange Testosterone-Boosting Foods For Men
 
02:32
There are some uncommon foods out there that increase natural testosterone production in men. In this video I highlight three testosterone-boosting foods: 1. Raisins 2. Oysters 3. Cacao Consume more of these foods in your daily diet and you'll see a nice increase in natural testosterone production since they're so high in testosterone boosting minerals and vitamins that you might otherwise not get from your typical diet. I also highly recommend a good test booster supplement such as Testro-X. Learn more here: goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 282661 Christopher Walker
How To Get Rid Of Brain Fog Naturally with Nootropics
 
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Read how to get rid of brain fog here - https://www.truthnutra.com/blogs/news/4-simple-tips-to-eliminate-brain-fog-naturally To get rid of brain fog, order your bottle of Cortigon here - http://goo.gl/3dYtA4 Brain Fog: Common Causes, Signs, Symptoms, and Research-Backed Natural Solutions Symptoms of brain fog: Forgetfulness Lack of focus and confusion Headaches and fatigue Lack of motivation Depression and anxiety Memory loss and "blank moments" Insomnia and trouble sleeping Causes of Brain Fog: 1. Lack of cholesterol in the diet 2. Low-fat diets 3. High intake of PUFA 4. Foods high in gluten and lectins 5. Dehydration 6. Micronutrient deficiencies 7. Inactivity 8. Lack of sleep 9. Stress Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 90679 Christopher Walker
How To Boost Nitric Oxide And Increase Blood Flow Naturally
 
02:48
You can find Redwood Supplement here - https://www.truthnutra.com/pages/redwood-benefits I'm about to open your mind with some very cool information today about to naturally get rid of problems with circulation and how to increase blood flow naturally and increase nitric oxide production leveraging some ingredients: 1. vitamin c 2. garlic 3. horse chestnut extract 4. pine bark extract When you take these all together, like in our Redwood formula from Truth Nutra you may experience: Improved Blood Flow To Extremities† Improved Overall Circulatory Health† Reduction In Varicose Veins † Lower Blood Pressure† Rejuvenation of Venous Tissue † All of these benefits are due to the awesome natural increase in nitric oxide production which opens your veins up for increased blood flow to all areas of your body which will help lower blood pressure naturally too. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Frequently Asked Questions About Redwood - https://www.youtube.com/watch?v=5mH6tfjn4co
Views: 84382 Christopher Walker
5 Delicious Brain Foods High In Choline
 
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The five foods high in choline (article) - https://www.anabolicmen.com/foods-high-in-choline/ The Best Choline Supplement: goo.gl/ALz23k 1. Beef liver When it comes to choline, beef liver is once again one of the top sources. Eating 100 grams of beef liver gives you 471mg’s of choline (85% RDA). 2. Egg yolks 100 grams of egg yolks is enough to supply 682 mg’s of choline (124% RDA). 3. Wild cod 100 grams of wild Atlantic cod also supplies 291 mg’s of choline (52% RDA). 4. Shiitake mushrooms When it comes to choline, shiitake mushrooms are a great source, 100 grams providing 202 mg’s of the vitamin (36% RDA). 5. Beef steak Beef steak is a relatively good source of choline, 100 grams providing you with 133 mg’s of the micronutrient (24% RDA). As you can see, there are some foods with high amounts of choline… …But the truth is that most people rarely consume enough of those foods on a daily basis to get good amounts of choline into their system. Which is why we use and recommend inexpensive choline bitartrate supplementation for everyone. Alongside with of course, eating choline rich food sources as much as you can. Choline bitartrate is now available on Truth Nutra Marketplace - goo.gl/ALz23k Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 55380 Christopher Walker
Testosterone-Boosting Foods High In Vitamin K2
 
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Vitamin K2 doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however. Vitamin K1 (phylloquinone) can be mostly found in leafy greens. It’s been said to be the “plant form of vitamin K”. Although at least in humans the K1 type has less benefits than the K2. Vitamin K2 (menaquinone) occurs when gut bacteria ferments K1 into two naturally occurring subtypes called MK-4 and MK-7. These have been shown to have certain benefits not seen with vitamin K1. Some of the benefits of vitamin K2 include: significantly reduced cardiovascular disease risk significantly increased testosterone production. improved bone health 5 Testosterone Boosting Foods High In Vitamin K2 1. 1. Goose Liver Paste goose liver paste is very high in natural vitamin k2 2. Cheese cheese is food high in vitamin k2Cheese is rich in vitamin K2. 3. Egg Yolk eggs are a food naturally high in vitamin k2Egg yolks are loaded with nearly all of the necessary micronutrients. 4. Ground Beef ground beef is food with a lot of vitamin k2Minced beef is a decent source of vitamin K2. 5. Fermented Foods sauerkraut vitamin k2Many fermented foods have probiotic strains that can produce vitamin K2. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 81483 Christopher Walker
Boron and Testosterone: Proven T Boosting Benefits
 
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In this video I discuss the relationship between Boron and Testosterone. Click Here To Get Boron - goo.gl/ZUbWdj There are multiple micronutrients (vitamins and minerals) that contribute to testosterone synthesis, such as: vitamins A, C, D, K2, zinc, magnesium, iodine, calcium, etc… …But what is often left unmentioned is the Boron and Testosterone connection. Boron that currently holds the most impressive results on natural T production in terms of scientific evidence. Boron is a rare mineral in Earth, and in this whole universe. And this is because boron is a “trace leftover” of the big bang, arriving Earth via cosmic dust and meteor materials… What most of the guys don’t know is that boron and testosterone relate since it's a natural testosterone booster. This one ridiculously cheap and unknown trace mineral is much more effective in raising ones natural T production than most of the “T-Booster” people are currently using. There’s good amount of scientific evidence speaking for the Boron and Testosterone benefits. It's ability to increase testosterone levels in healthy human males, and in rodents, and also in women is becoming more and more clear. Read about Boron and Testosterone here - https://www.anabolicmen.com/boron-testosterone/ Click Here To Get Boron - goo.gl/ZUbWdj Get Our Natural Testosterone Booster Which Has The Effective Dose Of Boron In It Here - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 57407 Christopher Walker
5 Testosterone-Boosting Foods High In Vitamin E
 
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Read the list here - https://www.truthnutra.com/blogs/news/5-testosterone-boosting-foods-high-in-vitamin-e Get Vitamin E here goo.gl/qjQx6x Vitamin E is one of the 24 essential micronutrients for human survival. It’s a fat-soluble vitamin that comes naturally in the forms of tocopherols and tocotrienols, and is most well-known of having powerful antioxidant properties, but also benefits the body by being an enzyme coactivator and by playing a protective role in neurological function. One of the lesser known benefits of vitamin E, is its ability to prevent and slowdown the oxidation of polyunsaturated fatty-acids (PUFAs), which is great since the oxidation of polyunsaturated fatty-acids is likely one of the main reasons why high intake of PUFAs lower testosterone levels. There are many foods high in vitamin E, and in this video you’ll learn the five that best suit a testosterone boosting diet: 1. Spinach 2. Egg Yolk 3. Brazil Nuts 4. Avocado 5. Shrimp Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! How To Boost testosterone Naturally With Testro-X - https://www.youtube.com/watch?v=fCBD39qf528
Views: 106247 Christopher Walker
The TRUTH About Vitamin D and Testosterone
 
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In this video I discuss the relationship between Vitamin d and testosterone Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Vitamin D and testosterone definitely have a relationship. It is one of the 24 essential vitamins needed for your survival. It regulates more than 1,000 bodily functions and increases testosterone levels. It occurs naturally in fish and eggs, although the best way to get it is through regular sun exposure. Most people don't connect Vitamin D and testosterone since they usually use it because it’s proven to be heart healthy and good for the bones. But vitamin D is much much more than just a bone vitamin… Vitamin D and testosterone relate since it also regulates more than 1,000 bodily functions, including fertility, growth, hormone secretion, and sexual function… It’s also known for its ability to increase lifespan, it improves cardiovascular health, and it even maintains bone health when taken along with calcium and vitamin K2. Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Read more about Vitamin D and Testosterone here - https://www.anabolicmen.com/vitamin-d-testosterone/ Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 95789 Christopher Walker
7 Amazing Benefits Of Collagen
 
05:48
Today I want to talk about one of my favorite sources of protein and anti-stress amino acids. It's super easy to absorb and add to meals. It's called Collagen. https://truthnutra.com/collagen You can typically find collagen in supplemental form as well as from animal products like bone broth. First benefit of collagen is that consuming collagen will help with your skin and hair. As we get older, our collagen levels decline so that's why you see lots of signs of aging as collagen becomes deficient. Collagen has also been found to help lower cellulite and promote skin elasticity. Second benefit is that collagen helps joint pain. It is like the glue that holds things together so when you're collagen deficient you start to have joint pain. Third, collagen helps with your gut. If you have IBS, Chron's, leaky gut etc try using collagen since it helps maintain the structure of your gut lining. Fourth, you're going to see an increase in muscle gain and maintaining strength with collagen. Collagen contains arginine as well, which is very important for boosting the body's ability to build proteins and tissue. Fifth, it helps common things like your hair, nails, and teeth. They've found that there is a hair follicle regeneration with collagen. Sixth collagen is good for the liver. It helps regenerate cells in the liver. Especially if you do something like a bone broth fast where you rest digestion but give lots of nutrients. Seventh collagen benefits blood flow. At Truth Nutra we have a hydrolyzed collagen protein. https://truthnutra.com/collagen Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Different Types of Collagen - https://www.youtube.com/watch?v=q4ex-VI5DBE
Views: 12144 Christopher Walker
How To Reverse Thyroid Problems In 4 Weeks
 
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Test your iodine and selenium levels (along with other key micronutrients) to help with thyroid problems with Reset Yourself - https://resetyourself.com/testshock This is a quick "jumpstart" protocol to get your thyroid problems back into the right direction so you can start to improve thyroid function, especially if you're in a position where you have low thyroid due to dietary choices, like having type 2 diabetes, metabolic syndrome, or obesity, as well as being in a large deficit on a diet for a long time or following a thyroid-damaging diet such as the keto diet or having issues such as hashimoto's disease or graves' disease and even thyroid problems in women. If you notice in the pictures in this video, there is a distinct pattern in the faces of people with slow metabolism and thyroid problems or thyroid disease. These facial issues are key symptoms of thyroid problems, the puffy face, puffiness around the eyes, swelling, especially like that edema that occurs in goiter. The protocol that all of these people in the pictures used to reverse thyroid problems quickly and restore the original look of their faces was all quite similar. It was: 1. Use a dessicated thyroid supplement to kickstart the thyroid gland again and to provide it with key micronutrients from the gland tissues that it needs to heal itself. 2. Supplement with iodine 3. Supplement with selenium Ideally, in the case of supplementing with the iodine and selenium you should pay attention to whether or not you're deficient. You can test your micronutrient deficiencies easily with Reset Yourself - https://resetyourself.com/testshock Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 11719 Christopher Walker
The Benefits Of Eating Kiwi Fruit Before Bed
 
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The Benefits Of Eating Kiwi Before Bed - Kiwi fruit is an awesome pre-bedtime snack, according to researchers. They've found that kiwi consumption improves all sleep parameters in subjects. Download the 30 Man Foods Grocery list for more awesome foods that will help improve your hormones - http://30manfoods.com https://www.ncbi.nlm.nih.gov/pubmed/21669584 Numerous studies have revealed that kiwifruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of the sleep disorders. The aim of this study was to evaluate the effects of kiwifruit on sleep patterns, including sleep onset, duration, and quality. In this study, we applied a free-living, self-controlled diet design. Twenty-four subjects (2 males, 22 females) 20 to 55 years of age consumed 2 kiwifruits 1 hour before bedtime nightly for 4 weeks. The Chinese version of the Pittsburgh Sleep Quality Index (CPSQI), a 3-day sleep diary, and the Actigraph sleep/activity logger watch were used to assess the subjective and objective parameters of sleep quality, including time to bed, time of sleep onset, waking time after sleep onset, time of getting up, total sleep time, and self-reported sleep quality and sleep onset latency, waking time after sleep onset, total sleep time, and sleep efficiency before and after the intervention. After 4 weeks of kiwifruit consumption, the subjective CPSQI score, waking time after sleep onset, and sleep onset latency were significantly decreased (42.4%, 28.9%, and 35.4%, respectively). Total sleep time and sleep efficiency were significantly increased (13.4% and 5.41%, respectively). Kiwifruit consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances. Further investigation of the sleep-promoting properties of kiwifruit may be warranted. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 9856 Christopher Walker
What are the benefits of Mucuna Pruriens?
 
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In this video I talk on the benefits of Mucuna Pruriens Get my most effective Mucuna Pruriens at http://goo.gl/RKtnYp Mucuna Pruriens has been used for thousands of years in Indian Herbal medicine, and for good reason. The benefits of Mucuna Pruriens are endless. One of the reasons Mucuna Pruriens has been so effective for so long is because it has High levels of L-DOPA. L-DOPA converts into dopamine, which plays into why the benefits of mucuna pruriens are many in number. The benefits of Mucuna Prurien include: -Significant increase in sperm volume and quality -Reduced levels of cortisol and oxidative damage -Activation of androgen receptors -Boost in dopamine productions -Increased testosterone levels -Decreased prolactin levels As you can see, a lot can be gained by using this supplement. If you're interested in supplementing with Mucuna Prurien, we have it available over at anabolicmen.com Get my most effective Mucuna Pruriens at http://goo.gl/RKtnYp Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 27966 Christopher Walker
Ashwagandha and Testosterone: Potent Adaptogenic Testosterone Booster and Cortisol Suppressant
 
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In this video I discuss the relationship between ashwagandha and testosterone. Ashwagandha (Withania Somnifera) is a herbal supplement (commonly root powder or extract) widely used in the Indian herbal medicine, aka. Ayurveda. Indian herbal medicine claims that ashwagandha (which loosely translates to “the smell of horse”) would give its user the power of a horse. Though, obviously that’s just not true. Obviously, you will not turn into a super virile horse-man, but the true benefit is the connection between ashwagandha and testosterone. The herb has been shown to reduce stress, anxiety, inflammation, and cortisol levels, improve sperm quality, boost testosterone levels, improve the quality of sleep, strengthen the immune system, and even balance blood lipids. Ashwagandha and testosterone work so great together that it's – in my opinion – one of the better, if not best, testosterone boosting supplement out there. The connection between Ashwagandha and testosterone is not that popular, however it’s well-researched, and has much more evidence behind its back than many of the more “popular” T-boosters Click here for Testro-X, which has high doses of Ashwagandha: goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 51564 Christopher Walker
How To Lower Estrogen: Estrogen Flush Protocol 2.0
 
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This is the single most effective way to flush out excess estrogen and lower estrogen so your body stops over producing estrogen. When your estrogen is high your body starts to damage your thyroid, increase cortisol production, and store a lot of excess body fat around the waist, hips, breasts, and thighs. Nowadays we have an excessive exposure to estrogenics and our estrogen load these days is massive. Follow this 4 step approach to flush out excess estrogen to keep things in control: 1. Methylate the estrogen: use methylators like choline and betaine HCl, they donate a methyl group to the estrogen molecule which helps render it inactive 2. Get rid of the excess fat because that is where this estrogen is being stored. You need to get rid of the storage facilities for this estrogen. 3. Supplement with or increase the dietary intake of the following vitamins: vitamin A, K2, and D3. 4. Reduce environmental exposure to estrogenics in your immediate environment. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 12425 Christopher Walker
How To Lower Prolactin Levels Naturally
 
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Prolactin can become chronically elevated and cause some major health issues for men and women. It's important to control your prolactin levels naturally. High prolactin can be a by product of many things, including issues with the pituitary gland such as a prolactinoma. To lower prolactin quickly and naturally, I recommend supplementation with KSM-66 ashwagandha like we have in Testro-X. This study found https://www.ncbi.nlm.nih.gov/pubmed/19789214 a significant 15% drop in Prolactin in men taking ashwagandha while simultaneously increasing T production by 40%. Increase the amount of Vitamin E you’re getting in your diet, or use a Vitamin E supplement. https://www.ncbi.nlm.nih.gov/pubmed/1490755 In this study, 300 mg’s of vitamin E for 8 weeks, decreased prolactin levels by a staggering 69% when compared to placebo in healthy human subjects. Also, I recommend using L-Dopa like you can find in the Truth Nutra Dopa Mucuna - mucuna pruriens. Dopamine modulates the release of Prolactin. https://academic.oup.com/endo/article-abstract/94/4/1077/2621920?redirectedFrom=fulltext Also, up your zinc! Like I mentioned in a recent video, one of the key symptoms of zinc deficiency is hair loss. And daily supplementation of zinc was found to cut male prolactin levels in half https://www.ncbi.nlm.nih.gov/pubmed/2753470 And last thing to do to decrease prolactin is to increase B6 consumption. B6 has been found to significantly increase Growth Hormone production while simultaneously slashing prolactin production https://academic.oup.com/jcem/article-abstract/42/3/603/2684599?redirectedFrom=fulltext If you're interested in seeing me formulate a natural supplement for hair regrowth, please sign up for the Waiting List here - https://truthnutra.com/hairloss Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 8832 Christopher Walker
5 Testosterone-Boosting Foods High in Zinc
 
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Get The Best Testosterone Booster With Zinc goo.gl/x5HmJH Here's your 5 best high zinc foods: 1. Oysters. When it comes to zinc – and being testosterone friendly – oysters fit the bill. ... 2. Meats (Especially Veal) ... 3. Raw Cacao Products. ... 4. Egg Yolk. ... 5. Liver. ... Zinc is an extremely important mineral for testosterone and thyroid hormone production, studies constantly show how deficiency can slash the levels of total and -free testosterone, as well as T3 and T4 thyroid hormones, restoration of zinc is able to rapidly restore these crucial hormones. The RDA for zinc is set to around 15mg/day for normal sized male, this is relatively easy to get from foods, and can also be supplemented in highly bio-available form of zinc piliconate. Athletes should definitely be consuming more zinc than the RDA as it evaporates through the sweat. Another worthwhile mention is that correcting a zinc deficiency is much easier to do with animal based zinc rather than plant-based, as animal sources are much denser in the mineral and also because the zinc from animal sources is better assimilated by the body Read more here - https://www.anabolicmen.com/foods-highest-in-zinc/ Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 36995 Christopher Walker
Top 5 Reasons To Take A Nitric Oxide Supplement
 
04:30
Should you be taking an all natural nitric oxide supplement? If you are not sure, find out more here: goo.gl/tXJ2WE Top 5 Reasons: 1. Increased recovery rate with more nitric oxide production. One of the primary factors of recovery is shuttling nutrients into the muscles, which requires good blood flow. 2. Help reduce fatigue with a nitric oxide supplement. The buildup of fatigue can be extremely limiting. 3. Enhance endurance. If you're an endurance athlete or you even just want more stamina in general in your daily life, then using a nitric oxide supplement to increase blood flow will help a lot. 4. Increase energy output with a nitric oxide supplement. 5. Better muscle pump. More nitric oxide during a workout will lead to a better muscle pump. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Frequently Asked Questions About Redwood - https://www.youtube.com/watch?v=5mH6tfjn4co
Views: 130903 Christopher Walker
Estrogen Is Killing Men: How To Lower Estrogen Naturally
 
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Estrogen is killing men. In the next 60 seconds I'm going to show how the sneaky hormone estrogen is killing your manhood, and what you can do to stop it. Read more about how to lower estrogen naturally here - https://www.truthnutra.com/pages/testro-x-benefits So first off, let's take a look at… What is estrogen? Estrogen is the primary female hormone that is stimulated by the brain into production that influences your reproductive system. While most people associate estrogen with women, the truth of the matter is, men produce it too. Balanced levels of estrogen are necessary in men, however due to certain modern circumstances, our entire population of men has seen a massive rise in male estrogen levels over the past 50 years, leading to all sorts of dangerous health issues, including disease. Now, what is estrogen dominance? Estrogen dominance is characterized by the androgen to estrogen ratio in men. When the body has a proper androgen to estrogen ratio (meaning there are higher amounts of androgens produced relative to estrogen), it uses that estrogen produced for a couple key things and effectively removes it from the bloodstream, or methylates it, keeping the balance and keeping men healthy and disease free. A healthy body has a high androgen to estrogen ratio, which means it needs to make less estrogen to stay healthy. Better yet, having a higher androgen to estrogen ratio allows the male body to function properly for more energy, building muscle, and will also help the body store less fat. What's even better, is that a better androgen to estrogen ratio is going to lead to higher T levels in men. Now what are some signs that a person might have estrogen dominance? Or have been exposed to too much estrogen? Higher estrogen levels can cause weight gain, higher estrogen levels can cause aging, higher estrogen levels can cause reduced T, higher estrogen levels increases cravings for junk foods, and also leads to slow metabolism issues and poor thyroid function. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! 3 Testosterone-Boosting Anti-Estrogen Foods - https://www.youtube.com/watch?v=pb9ZQBpGihs
Views: 94766 Christopher Walker
5 Testosterone-Boosting Foods High in Vitamin A
 
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Read about the 5 foods rich in vitamin A here - https://www.anabolicmen.com/foods-high-in-vitamin-a/ The five foods are: 1. Animal liver 2. Sweet potatoes 3. Cod liver oil 4. Cheese 5. Butter Studies have shown that when there’s a deficiency in vitamin A, testosterone levels plummet rapidly. The male testicles also have specific receptors for vitamin A, which is a telling sing of the importance of the micronutrient for reproductive system health. However, not all forms of vitamin A are created equal; The vitamin A from animal sources is in retinoid form and much more easily assimilated and used by the human body. The vitamin A from plant source is in carotenoid form, which first needs to be converted into retinoids inside the body before its available. Many sources list the best vitamin A source by looking at their carotene content (foods like carrots, sweet potatoes, and dark leafy greens are loaded with these), but they fail to tell the reader that it takes 6-24 units of carotenoids to convert into 1 unit of usable retinoid. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 11414 Christopher Walker
8 Common Benefits Of Increasing Your Testosterone
 
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Increase testosterone by taking testro-x http://goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 18677 Christopher Walker
3 Glycine Foods For Better Sleep, Joint Pain, and Skin
 
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Glycine is a pretty great anti stress amino acid, along with proline, and you can get it from a lot of different animal sources, however if you're a vegan or vegetarian I'm going to discuss a couple fruit sources you can use. Let's talk about the glycine foods: 1. Bananas 2. Kiwis 3. Bone Broth (get lots of gelatin and collagen) This will help with a protective effect of all your joints and cartilage, as well as keeping stress low, good sleep, and all the other great benefits of glycine. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 5993 Christopher Walker
Does Resistance Training Increase Testosterone?
 
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Try Testro-X out for yourself (60 Day Money Back Guarantee) - goo.gl/x5HmJH
Views: 6305 Christopher Walker
What Is Glycine: Amino Acids For Joint Pain, Inflammation, and Sleep
 
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Today I want to talk to you about one of my favorite amino acids, called Glycine, which is considered an anti-stress amino acid. If you notice, when you take glycine supplements or get glycine from collagen you start to feel very relaxed and good well being in general. It is considered a conditional amino acid and can be found easily in bone broth and other animal products. It's more difficult to get glycine in a plant based diet than if you get it in bone broth or collagen. It is the second most widespread amino acid found in enzymes and protein, it's used to make proteins in the body, which builds up joints, tissue, tendons, and muscle. If you're active I highly recommend to have glycine from collagen or gelatin as a staple in your diet. It can help heal your GI tract, help with your joint pain and skin health, and it helps control inflammation. Glycine is also found in Testro-X. Learn More About Testro-X here - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 4206 Christopher Walker
5 Ways To Eliminate Erectile Dysfunction (plus Bonus)
 
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The #1 Way Supplement For Getting Rid Of E.D. http://goo.gl/MIq65u
Views: 23245 Christopher Walker
Top 3 Magnesium-Rich Foods That You Should Eat
 
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In today's video I'm going to talk about my favorite magnesium foods. There are lots of foods out there with magnesium but I like to look at the overall profile of the food before choosing to get my nutrients from it. I'm not a fan of PUFA rich foods. Top 3 Food Sources Rich In Magnesium: 1. Potatoes: tuber that is so nutritionally dense that it can actually grow a plant and sustain that itself. They are also a great source of prebiotic fiber and starchy . carbs. 1 large potato contains about 85mg of magnesium 2. Avocados: 1 medium sized avocado contains about 40mg of magnesium. It is also a fruit that is rich in monounsaturated fats which are great for hormonal health. 3. Bananas: one banana contains about 35-45mg of magnesium, and it's also a great source of potassium. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 10488 Christopher Walker
30 Foods for High Testosterone (Grocery List)
 
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Some of the most often asked questions I get are: where do I find foods for high testosterone, and if I have a specific list of foods for high testosterone that I recommend. Download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: https://www.truthnutra.com/30foods One of my staples for improved Testosterone is Testro-X at goo.gl/G2tzcw While there are many food related posts scattered around anabolic men.com, I’ve never really made a post about foods for hight testosterone that you should have in your pantry. Until now. In this video, you will basically get a 30 item shopping list of foods for hight testosterone levels. Included are all the nitty-gritty explanations about why the foods are great for the endocrine system. Some of the foods include: extra virgin olive oil beef gelatin grass-fed beef jerky potatoes pomegranates raisins dark berries white button mushrooms I'm certain that if you add these 30 foods for high testosterone to your grocery list, you'll experience a boost of T in no time. Download My Top 30 Testosterone Food Grocery List: https://www.truthnutra.com/30foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 328682 Christopher Walker
3 Quick Steps To Control Your Blood Sugar Naturally
 
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You asked for explosions... You can get Sensolin here - http://goo.gl/S4wgqt There are three compounds that you can use to increase your insulin sensitivity and control your blood sugar naturally. 1. Berberine - The recommended dosage for berberine is 900-2,000mg with 500-1,500mg showing effectiveness in multiple human-based studies (It's also recommended you split this dosage over 2-3 servings throughout the day). SENSOLIN provides 500mg per serving to be taken 2-3 times daily. 2. Ceylon Cinnamon Oil - The recommended dose of cinnamon that provides its anti-diabetic and insulin sensitivity improving effects is 1-6g of cinnamon daily, taken with carbohydrate containing meals. SENSOLIN includes 1g of Ceylon cinnamon per servings (taken 2-3 times daily). 3. Chromium - The recommended dosage for chromium is 800 mcg-1,000 mcg taken in two doses daily. SENSOLIN includes 300mcg of chromium per servings (taken 2-3 times daily). Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 23622 Christopher Walker
Benefits of Forskolin As A Testosterone Booster
 
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In this video I discuss the benefits of forskolin when it comes to testosterone production. Get The Best Testosterone Booster at http://goo.gl/xCqLce There hasn't been a lot of research done on Forskolin, but the research that's been done thus far is very promising. If you've ever heard some of the benefits of Forskolin, it probably has been in regard to its claims to help women lose fat. What you don't hear is how it can help to increase your testosterone levels. All of the benefits of Forskolin are geared toward testosterone production by activating androgen receptors. If you've been following anabolic men for a while, you should know how beneficial this is to boosting testosterone. All in all, Forskolin is a powerful supplement and should def be a part of your hormonal health tool kit. You can head over to anabolicemen.com today to start reaping the benefits of forskolin now. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 10148 Christopher Walker
Testro-X: Frequently Asked Questions
 
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I put together this quick video for anyone who has any questions about the Testro X testosterone booster supplement. Get Testro-X here http://goo.gl/x5HmJH The questions/answers are here in the description as well: 1. How do you take it? I recommend people to take one serving (3 capsules) before bed, after dinner. It helps assimilate the nutrients and the ashwagandha helps with sleep 2. Do you need to cycle it? To keep the effectiveness of the herbs in it, I recommend a simple micro cycle of taking it during the weekdays and not taking it on the weekends. 3. Are there any side effects? No. 4. Can women use Testro X? Yes, definitely. There are a lot of women searching for a solution to help balance their hormones. All of the organic herbs and minerals in Testro-X are also great for women, they will help improve hormonal balance, including lowering cortisol levels. Testro-X is available now at http://goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 10677 Christopher Walker
How To Improve Memory, Decrease Stress and Eliminate Fatigue
 
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To check out the article go here: https://www.anabolicmen.com/lower-stress-naturally/ Get The Best Nootropic , Cortigon, here goo.gl/3dYtA4 In this video I talk all things Nootropics. This is actually one of my favorite topics since I've been obsessed with nootropics for years. For those of you that don't know, nootropics are cognitive enhancing supplements that are used to improve concentration and boost memory power I truly believe this is the secret of the 1% of high performance that most don't know about. The first thought many may have regarding nootropics is whether or not they're safe. My answer? Absolutely. First off, to wear the moniker of "nootropic" a supplement must be a neuroprotective compound. This is true for both synthetic and natural nootropics. I've used virtually every nootropic under the sun over the last few years so I'm pretty experienced in this area. Some of the benefits of nootropics include: 1. Increase Performance 2. Increased memory recall (Both short term and long term) 3. Increased ability to learn quickly 4. Increased focus Here are a few of my favorite synthetic and natural nootropics: -Piracetam -Adaptogens -Phosphatidylserine These nootropics can do everything from supercharging your brain to boosting testosterone. It's definitely recommend for everyone to try nootropics. Since I've experimented with nootropics for so long I decided to create my own natural version. It's called Cortigon and it contains the benefits of all the nootropics included in the video. I'm confident that Cortigon is the best natural nootropic on the market since so much research and trial and error went into developing it. I'm really excited for you to give it a try! To get your bottle head over to: goo.gl/3dYtA4 Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 25206 Christopher Walker
7 Health Benefits Of Zinc: Science Explained, What I've Learned
 
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Today I'm going to be discussing some of the major health benefits of zinc consumption. What I've learned about zinc is that it is essential for many different bodily functions, and when you're zinc deficient you start to run into health issues, especially hormonal health issues. In another video I did signs of zinc deficiency, but in this video we're going to discuss the benefits of not being zinc deficient. Zinc Benefits Explained 1. Zinc helps with muscle growth. Zinc helps with testosterone production, growth hormone, and IGF 1 2. Zinc is good for your liver. Zinc supplementation is correlated with lower levels of liver damage, and increased nutrient absorption 3. Helps with digestion. Zinc is going to effect protein synthesis and is required by the body to help digest protein and carbohydrates, and in the conversion process that cascades from there. One of the main symptoms of zinc deficiency is gut issues. 4. Zinc benefits your fertility health. This is via zinc's role in hormonal health, like testosterone production. It's been shown in men that zinc deficiency is correlated with a significant lower testosterone level in men. 5. Helps to improve insulin resistance in diabetics. One of the most common deficiencies in Type 2 diabetics is zinc. Zinc helps your pancreas. 6. Zinc benefits your hormonal health. Zinc is a testosterone-boosting supplement 7. Zinc helps immune function and has been traditionally sold as a cold-fighting natural remedy. Zinc has the ability to exert an anti-viral effect in humans. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 9957 Christopher Walker
Tongkat Ali and Testosterone: Eurycoma Longifolia Testosterone Booster
 
05:07
Read more about the research behind tongkat ali for testosterone and men's health here - https://www.anabolicmen.com/tongkat-ali-testosterone/ Get the best testosterone booster https://www.truthnutra.com/products/testro-x It might be one of the most popular one’s, but the evidence of it boosting testosterone just isn’t clear enough for me. It seems to increase testosterone levels in rats, stressed humans, and humans with low testosterone, but no studies have ever examined it’s effects on healthy males… However, it does look very promising, and if you're a guy with low T or stress-induced T issues, then you should definitely give it a shot. We're excited to see any new research that comes out around tongkat ali in the future. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 6047 Christopher Walker
Top 3 Health Benefits Of Eating Apples Every Day
 
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Top 3 Health Benefits Of Eating An Apple A Day - Most people know that apples are a great source of Vitamin C, but did you know they're also an incredible source of these 3 anti-aging compounds (in the video) and have been linked to lower risk of type 2 diabetes and consistent weight loss? Get your hormonal foods grocery list here - http://30manfoods.com Apples have tons of incredible health benefits. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 7750 Christopher Walker
How To Lower Blood Sugar Immediately
 
05:00
You can find Sensolin here: https://www.truthnutra.com/sensolin-yt In the next 60 seconds I'm going to show how to naturally control blood sugar and naturally increase insulin sensitivity. So first off, let's take a look at… What is insulin? Insulin is a hormone that's produced by the pancreas, that helps turn sugars from carbohydrates to energy. It also allows the body to store glucose for future use. The muscles and liver store the sugars as glycogen, which causes muscle cells to expand. Likewise, fat cells store the sugar as triglycerides and may expand as well. Now, what is insulin sensitivity, and insulin resistance. Insulin sensitivity is how receptive the body is to the insulin it produces. When the body is properly sensitive to insulin, it uses that insulin produced and effectively removes it from the bloodstream, making energy and storing glucose for later. A healthy body is sensitive to insulin, which means it needs to make less insulin to stay healthy. Better yet, being more insulin sensitive allows the body to utilize carbohydrates properly for more energy, building muscle, and will also help the body store less fat. What's even better, is that greater insulin sensitivity is going to lead to higher T levels in men. Now what are some signs that a person might have poor insulin sensitivity? Or have developed insulin resistance? Higher insulin levels can cause weight gain, higher insulin levels can cause aging, higher insulin levels can cause reduced T, higher insulin levels increases cravings for junk foods, and also leads to blood pressure issues. With all of this in mind, for anyone who feels as though they're one of those people who is constantly riding the blood sugar roller coaster, with blood sugar all over the place, depending on what you eat, when you eat, and you get hangry and get crazy when they don't have food, For everyone who needs help with blood sugar control and needs to increase their insulin sensitivity naturally, and for the good people out there who don't want to go take drugs to achieve this, I've got 3 natural compounds to use today to simply, and quickly increase insulin sensitivity naturally and get control over those cravings once again. Now the first thing is what's known as berberine. Now berberine is an alkaloid extract taken from various plants and it's been used in traditional chinese medicine for centuries. Some of the benefits of berberine include, anti-inflammatory and antidiabetic effects, improved intestinal health, improved cholesterol numbers, increased exercise performance, and decreased blood pressure. Now the recommended dosage for berberine is between 500-1500mg/day. It's also recommended to take this dosage split between 2-3 times throughout the day. Now next up, we have cinnamon ceylon oil. Cinnamon is commonly used as a spice but it's also known for its numerous biological effects on the body. The best type of cinnamon is ceylon because it has lower coumarin content. Cinnamon has a ton of benefits, including reducing the rate at which glucose enters the body, improved glucose usage in cells, lower fasting blood sugar, and improved cholesterol levels. Now the recommended dosage for daily cinnamon intake is between 1-6g per day. And the third compound, the third natural ingredient that you can consume on a daily basis is actually what's known as chromium. Chromium is an essential mineral that's consumed through your diet. It's found in plant products and grains. The benefits of chromium include, a regulation of glucose metabolism, improved insulin sensitivity, it is used to treat glucose intolerance in type 2 diabetes, leads to a great reduction in appetite, improved symptoms of depression, and a noticeable increase in libido with the right amount of chromium. Now the daily recommended dosage of chromium is between 800-1000 mcg. At this point, some of y'all are probably wondering: where do we get all these things? One option is to search around on Amazon and try to find them, but we did at Truth Nutra is that we put together a supplement known as Sensolin (hold up sensolin bottle). Sensolin is specifically designed with these three ingredients at the exact clinical dosages shown in human studies to actually work, to actually help regulate blood glucose and to help with insulin sensitivity. Now we put them all in here, it's a very simple supplement. And it actually works. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 228786 Christopher Walker
Grape Seed Extract and Testosterone: Potent Aromatase Enzyme Inhibitor and Blood Flow Enhancer
 
08:42
Grape seed extract and testosterone just go together. Buy pharmaceutical-grade grape seed extract here - https://www.truthnutra.com/products/grape-seed-400mg-extra-strength There's so many great benefits to be enjoyed just by taking small amounts of this supplement. Many people have no idea this supplement even exist let alone all of the benefits that come from taking it. In this video I show a couple of studies on grape seed extract and testosterone. I'll explain why grape seed extract will aide you hormonally and I'll also talk about some other positive by-products of taking this supplement. Grape seed extract, in my opinion, should be one of the top supplements on your list, and this video will tell you why. Buy pharmaceutical-grade grape seed extract here - https://www.truthnutra.com/products/grape-seed-400mg-extra-strength Read more about Grape Seed Extract and Testosterone here - https://www.anabolicmen.com/grape-seed-extract-testosterone/ Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 15982 Christopher Walker
What Is The Best Macro Split For Hormonal Health
 
04:57
Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 5719 Christopher Walker
How To Use Watermelon As A Natural Viagra Alternative
 
03:26
Download The 30 Man Foods Grocery List here - http://30manfoods.com Watermelon - Nature’s Viagra: It’s summer here… The weather is hot and sweaty, and around this time of year most of us love to spend our weekends in the pool and bbq’ing with friends. Ever since I was a kid, my favorite part of the bbq food was the fresh summer watermelon. I’ve always just thought it tasted good, but little did I know how powerful of a sexual health promoting food it really is. So is it true that watermelon should be considered nature’s viagra? Let’s take a deeper look… Alright, let’s be straight right now. Watermelon is not viagra. It’s not going to give you an automatic robo-boner for hours if you eat a slice or two. But it does contain an extremely potent amount of an amino acid called L-Citrulline which relaxes and dilates blood vessels in a similar way to viagra. While you won’t have an insta-boner, regular consumption of L-citrulline will definitely help improve how hard you get, much like the way our Redwood supplement formula helps to naturally increase nitric oxide production in the body which really does make quite the noticeable difference in erection strength and sexual stamina. I personally have literally eaten an entire watermelon in one day, but I don’t recommend that because while it helps with these sexual health parameters, you’re not going to be getting any since you’ll probably be on the toilet most of the night. Watermelon can be quite hard for the body to digest in high quantities and therefore can cause gastric distress. But it tastes so damn good. Give it a shot, if you’re looking for some extra stiffness in your rod, a little more maple in your tree, then you may want to consume some more fresh watermelon, drink watermelon juice, or do a risk-free 60 day trial of Redwood. And with that in mind, I have a free gift for you today. http://30manfoods.com Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 14877 Christopher Walker
How To Correct Estrogen Dominance Naturally
 
04:50
Estrogen dominance occurs when the human body is exposed to estrogens. Estrogens in a balanced amount are necessary, however most people are over-exposed to estrogens leading to estrogen dominance. Estrogen has a negative effects on your thyroid and hormonal balance in general, so I thought I'd put together a quick video with .3 things you can do to lower your estrogen dominance. 1. Lower your exposure to estrogenic foods Flaxseeds lignans, beans, estrogen-treated meats all exert an estrogenic influence on your body. Hops from beer, soy all exert an estrogenic influence. 2. Consume a methylator. Choline and betaine HCL are two very potent estrogen methylators - you can find betaine HCL here - https://www.truthnutra.com/products/betaine 3. Increase your androgen production. The effects of estrogen become more pronounced as your androgens are lower. The estrogen:androgen ratio is super important. Learn About Our Natural Androgen Booster, Testro-X - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 8432 Christopher Walker
3 Pro Tips To Grow Your First Beard
 
06:05
#AskWoody - Episodes Every Saturday. Have a question for Woody? Leave it in the comments below. Hey guys! We're pumped to announce the beginning of a brand new segment here on AnabolicMen YouTube channel, called AskWoody. Woody Lovell is a third generation barber and all-around awesome guy. He's an expert through wisdom, study, and practice on all things masculinity. In this segment we want to explore male survival tips, masculinity as a topic, health, hygiene, grooming and style tips. Ask Woody anything in the comments below! Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 33021 Christopher Walker
5 Ways To Quickly Increase Testosterone Levels
 
08:15
In this video I show you 5 ways to Improve Testosterone Levels. The fastest way to increase Testosterone http://goo.gl/x5HmJH Oftentimes, when trying to solve a problem, we expose ourselves to a myriad of information that tends to overwhelm us. The problem shifts from trying to find a solution, to not knowing how to start. My goal with this video is to explain 5 ways to improve testosterone levels that can be implemented today. The list includes: Micronutrient Deficiencies Avoid Endocrine Disrupting Chemicals Read the Testshock Program Eliminate Stressors Buy Testro-X Learn more about Testro-X - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 100848 Christopher Walker
The Amazing Benefits Of Ginseng For Men
 
03:57
Check out our high potency liquid ginseng here - https://www.truthnutra.com/products/nitric-oxide-stack Ginseng is an incredible herb to use to increase energy, improve sexual health and performance, and to decrease stress in general. There are a ton of amazing benefits of ginseng and in this video I walk through a lot of the research out there with specific benefits of ginseng for men. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 37619 Christopher Walker
Porn and Testosterone: Does Porn Lower Your Testosterone?
 
02:52
Wanted to answer a common question about porn and testosterone and erectile dysfunction. There is a whole chapter on this subject in the book Master Your T at http://truthnutra.com What is the effect of porn on your testosterone, erectile health? There are people that take things way too far, and they become completely addicted to porn. If that's you, I think you should follow some addiction recovery training. it's not rocket science - people can break addictions many ways. The research shows that for testosterone and E.D. the actual act of sex is better for increasing testosterone naturally than watching porn, and some of this has to do with the guilt stress associated typically with watching porn. Having sex is better than watching porn and masturbating.
Views: 9876 Christopher Walker
Creatine and Testosterone: King Of All Bodybuilding Supplements
 
08:33
In this video, I break down the relationship between creatine and testosterone. You can get Creatine here: http://goo.gl/VPdljD Creatine is a natural substance that occurs in almost all vertabraes. It’s an important component in skeletal muscle metabolism, and it’s also the most researched and respected bodybuilding supplement around. Creatine works by increasing the amount of ATP (adenosine triphosphate) molecules inside the cells, this improves the message sending and energy production of them all around the body. Thus, the reason why creatine has such wide range of benefits inside the nervous system, endocrine system, and muscular system. But there’s still one huge benefit that connects creatine and testosterone. Creatine and testosterone relate by it's ability to increase testosterone levels, while also converting it into a more bio-available form called dihydrotestosterone (DHT), which has about 3-10 times the potency of testosterone (it’s the strongest androgen in the male body). Creatine in my opinion is probably the number #1 supplement. I’ve been taking it for years and I recommend it to all men, even if they’re not building muscle. Read about creatine and testosterone here - https://www.anabolicmen.com/creatine-testosterone/ You can get Creatine here: http://goo.gl/VPdljD Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 91853 Christopher Walker
How To Lower Blood Sugar Naturally And Control Appetite
 
04:55
Let's look in depth at how to lower blood sugar. First What is insulin? Insulin is a hormone that’s produced by the pancreas, that helps turn sugars from carbohydrates to energy. It also allows the body to store glucose for future use. The muscles and liver store the sugars as glycogen, which causes muscle cells to expand. Likewise, fat cells store the sugar as triglycerides and may expand as well. Now, what is insulin sensitivity, and insulin resistance. Insulin sensitivity is how receptive the body is to the insulin it produces. When the body is properly sensitive to insulin, it uses that insulin produced and effectively removes it from the bloodstream, making energy and storing glucose for later. A healthy body is sensitive to insulin, which means it needs to make less insulin to stay healthy. Better yet, being more insulin sensitive allows the body to utilize carbohydrates properly for more energy, building muscle, and will also help the body store less fat. What’s even better, is that greater insulin sensitivity is going to lead to higher T levels in men. Now what are some signs that a person might have poor insulin sensitivity? Or have developed insulin resistance? Higher insulin levels can cause weight gain, higher insulin levels can cause aging, higher insulin levels can cause reduced T, higher insulin levels increases cravings for junk foods, and also leads to blood pressure issues. With all of this in mind, for anyone who feels as though they’re one of those people who is constantly riding the blood sugar roller coaster, with blood sugar all over the place, depending on what you eat, when you eat, and you get hangry and get crazy when they don’t have food, For everyone who needs help with blood sugar control and needs to increase their insulin sensitivity naturally, and for the good people out there who don’t want to go take drugs to achieve this, I’ve got 3 natural compounds to use today to simply, and quickly increase insulin sensitivity naturally and get control over those cravings once again. Now the first thing is what’s known as berberine. Now berberine is an alkaloid extract taken from various plants and it’s been used in traditional chinese medicine for centuries. Some of the benefits of berberine include, anti-inflammatory and antidiabetic effects, improved intestinal health, improved cholesterol numbers, increased exercise performance, and decreased blood pressure. Now the recommended dosage for berberine is between 500-1500mg/day. It’s also recommended to take this dosage split between 2-3 times throughout the day. Now next up, we have cinnamon ceylon oil. Cinnamon is commonly used as a spice but it’s also known for its numerous biological effects on the body. The best type of cinnamon is ceylon because it has lower coumarin content. Cinnamon has a ton of benefits, including reducing the rate at which glucose enters the body, improved glucose usage in cells, lower fasting blood sugar, and improved cholesterol levels. Now the recommended dosage for daily cinnamon intake is between 1-6g per day. And the third compound, the third natural ingredient that you can consume on a daily basis is actually what’s known as chromium. Chromium is an essential mineral that’s consumed through your diet. It’s found in plant products and grains. The benefits of chromium include, a regulation of glucose metabolism, improved insulin sensitivity, it is used to treat glucose intolerance in type 2 diabetes, leads to a great reduction in appetite, improved symptoms of depression, and a noticeable increase in libido with the right amount of chromium. One option is to search around on Amazon and try to find them, but we did at Truth Nutra is that we put together a supplement known as Sensolin. Sensolin is specifically designed with these three ingredients at the exact clinical dosages shown in human studies to actually work, to actually help regulate blood glucose and to help with insulin sensitivity. We have chromium in 300 mcg. And this is meant to be taken 2-3x a day, so you take this before meals, and what that’s going to do is help eliminate that annoying crash after meals. And it’ll help regulate appetite so you’re not ravenous throughout the day and on these crazy blood sugar swings. We also included ceylon cinnamon in 1g per serving. And we also have the critical ingredient berberine in the exact right dosage. So Sensolin is actually the logical solution to purchase. If someone was to buy all of these separately, the costs would be 3 times as much as just one month’s supply of the convenient Sensolin formula. Sensolin is the natural blood sugar control and insulin sensitivity solution that will help regulate appetite. To learn more about Sensolin click through and read more on the next page. If you want to share this with friends and family go ahead and do so right now. https://www.truthnutra.com/pages/get-sensolin
Views: 30267 Christopher Walker
Multi Day Fasting - Health Benefits?
 
05:43
After Ali, Nate, and Chris have done multi-day fasting, we're all becoming increasingly curious about the positive health benefits of regular multi day fasting. In this vid I talk with one of the Anabolic Men team members Nate about multi day fasting and the benefits he's witnessed. Multi day fasting is something I've experimented with in the past and saw great results, so I wanted to see if Nate experienced similar benefits. Nate didn't want to do a 5 day fast, so instead he opted for 3 days, which is the minimum amount of time needed to reap the benefits of multi day fasting. Among the benefits he listed includes: Feeling more clean, re-setting his body, and maintaining strength. He also says multi day fasting, as aggressive as it sounds, it's not nearly as grueling as one may think. For him, it was all mental. With intermittent fasting becoming so popular I feel multi day fasting should be experimented with to reap all the benefits fasting has to offer. Make sure you head over to anabolicmen.com to check out more great info.
Views: 4222 Christopher Walker