Videos uploaded by user “No1HealthCare”
How To Prevent Stretch Marks During Pregnancy Home Remedies
How To Prevent Stretch Marks During Pregnancy. https://youtu.be/DGTc6_IsOJc Stretch marks typically appear as bands of parallel lines on your skin, which are a distinctly different color and texture than your normal skin. The color may range from purple to bright pink to light gray. Sometimes, stretch marks may also feel itchy. Stretch marks are common during or after pregnancy, due to the drastic weight change and the skin around the abdomen stretching out to accommodate a growing belly. A contributing factor is the hormonal changes in the body during pregnancy. Here are some key tips to prevent pregnancy stretch marks. 1. Moisturize Your Skin. You must also use a moisturizer to hydrate the skin on your abdominal area, as well as any other areas where you notice stretch marks developing. Coconut oil, cocoa butter, almond oil, shea butter and wheat germ oil are popular and effective choices to keep your skin moisturized during pregnancy. These oils are rich in anti-inflammatory and antioxidant properties, and support the regeneration of new tissues and healthy skin cells. 2. Stay Hydrated. Whether or not you are pregnant, drinking an ample amount of water throughout the day is important for healthy skin. Water helps detoxify your body and keeps your skin plump. This contributes to maintaining skin elasticity. According to the Institute of Medicine, the current recommendation for a woman’s daily fluid intake is 72 ounces. So, drink 8 to 10 glasses of water a day. You don’t need to drink a huge amount at one time. Instead, keep sipping a little water throughout the day. 3. Avoid Caffeine. During pregnancy, your body has an increased demand for hydration, as your blood volume is increasing and your body is building a huge water sack around your unborn baby. Caffeine has a dehydrating effect on the body, so avoid foods and beverages containing caffeine like coffee, tea, and soda. 4. Eat a Skin-Nourishing Diet. The food you eat plays an important role in maintaining skin elasticity. Health experts recommend following a diet that nourishes your skin from within. At the same time, don’t go on a crash diet to lose weight after you’ve given birth. Lose it gradually, just as you gained weight gradually, to help your skin tighten and return to normal. Eat foods rich in antioxidants like spinach, blueberries, strawberries and other vegetables, which help nourish and protect the skin. Foods containing vitamin E, which protects skin cell membranes, are also important. Vitamin E-rich foods include nuts, seeds, avocados, broccoli and collard greens. 5. Use Dry Brushing. Exfoliating your skin using a dry brush technique is another good way to control stretch marks during pregnancy. Dry brushing improves your circulation and keeps your skin healthy. It also helps the skin better absorb moisturizing oils, creams and lotions. Before bathing or showering, brush your bare skin with long, sweeping strokes toward the heart. Do this for about 5 minutes, especially on your thighs, arms, abdomen and buttocks. Do it daily or every other day. Always use a brush made from natural fibers for dry brushing. Always be sure that any stretch mark products you use while pregnant or nursing are safe for use. Ask your doctor whenever in doubt. Subscribe For More Videos. Source: www.top10homeremedies.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 379723 No1HealthCare
Benefits Of Eating Beetroot During Pregnancy
Benefits Of Eating Beetroot During Pregnancy https://youtu.be/bZhgAlgV6Y0 Beetroot is sweet, healthy vegetable with many medicinal properties. It acts as blood purifier and natural detoxifier for the human body. You can eat it raw or cook it up and eat it along with other vegetables. Also, drinking beetroot juice daily helps revitalize your body. You will find lots of individuals who warn you of the dangers of eating beetroot during pregnancy. Are these individuals mere fear mongers or is there any genuine reason that may harm you or your baby if you eat beetroot during pregnancy? 1. Reduced Risk Of Birth Defects: Beetroot is rich in folic acid that is essential for regular tissue growth. Also, folic acid is crucial for the development of your infant’s spinal cord during the first three months of your pregnancy. Eating or drinking beetroot juice during pregnancy ensures good development of your baby’s spinal cord and prevents the risk of defects in the spinal cord, such as spina bifida. 2. Boosts Immunity: Pregnant women need high immunity levels to stay safe from various ailments and infections. Beetroot possesses antioxidant properties that help boost your immunity levels substantially. 3. Prevents Osteoporosis: Pregnant women are more prone to osteoporosis than others. Beets are rich in calcium and silica. So eating beetroots during pregnancy prevents decalcification of your teeth and bones and prevents the risk of osteoporosis. 4. Regulates Metabolism: Beetroot is an excellent source of potassium. Drinking the juice of beetroot or eating beet balances electrolytes and controls metabolism substantially during pregnancy. Also, it helps maintain blood pressure levels in expecting mothers. 5. Prevents Joint Pain And Swelling Beetroot contains betaine, which acts as a powerful anti-inflammatory agent. So consuming beetroot during pregnancy prevents joint pain and swelling. 6. Purifies Blood: Beetroot possesses the capability to purify the blood. Blood purification prevents the risk of infections to your baby. It boosts your physical stamina, which is beneficial during the delivery. Eating beetroot also maintains blood pressure during your delivery. 7. Prevents Anemia: Beetroot is rich in iron and helps increase your hemoglobin count in the blood. So eating beetroot in pregnancy prevents the risk of anemia and ensures adequate hemoglobin count. 8. Controls Blood Sugar Levels: Beetroot contains low glycemic contents, so sugar conversion process is quite time-consuming. Eating beetroot during pregnancy helps stabilize blood glucose levels. Thanks for watching my video. Subscribe my channel for more videos. Source:http://www.momjunction.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 9649 No1HealthCare
Urinary Tract Infection During Pregnancy
Urinary Tract Infection During Pregnancy https://youtu.be/xabuAOAlQqA One common problem during pregnancy is urinary tract infections (UTIs), also known as bladder infections. This type of infection occurs when bacteria causes the urinary tract to become inflamed. The problem usually starts after the sixth week of pregnancy, occurring as the growing baby puts more pressure on the bladder. The increasing pressure prevents the bladder from emptying completely, which leads to bacteria getting trapped in the urinary tract. and ultimately causing an infection.Apart from the physical changes in your body, several factors can lead to a UTI during pregnancy. Such factors include bacteria from the bowel, intercourse, a history of recurring UTIs, maternal diabetes, sickle cell disease, kidney disease, and previous urinary tract surgery. When suffering from a UTI during pregnancy, you can experience symptoms, like a burning sensation during urination, frequent trips to the bathroom to urinate, an intense urge to urinate, while the amount of urine expelled is small, cloudy and smelly urine, a low-grade fever, lower-abdominal pain or discomfort, and nausea, and vomiting. It is important to treat a UTI right away. An untreated infection could turn into a kidney infection, triggering preterm labor and causing your baby to have a low birth weight. Most UTIs during pregnancy is treated with a course of antibiotics, that are pregnancy-safe but still effective in killing the bacteria. How to Treat a Urinary Tract Infection During Pregnancy. Top ten home remedies for this problem to see my next video. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.top10homeremedies.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 6588 No1HealthCare
How to Treat a Urinary Tract Infection During Pregnancy || HOME REMEDIES
How to Treat a Urinary Tract Infection During Pregnancy || HOME REMEDIES https://youtu.be/o0zjeKdkJ5k Apart from antibiotics, there are many things you can do to help treat the infection and ensure a safe pregnancy. Here are the top 10 ways to treat a urinary tract infection during pregnancy. 1. Water. When suffering from a UTI, it is important to drink enough water every day. Water intake will make you urinate more. The increase in bathroom visits helps flush bacteria out of the urethra, which helps you recover faster.Drink at least 8 to 10 glasses of water a day, or more if you sweat a lot or live in a hot climate. 2. Apple Cider Vinegar. Apple cider vinegar is useful for getting rid of many pregnancy-related problems, including a UTI. It is a rich source of enzymes that can prevent the bacteria that cause UTIs from multiplying or growing.Plus apple cider vinegar can regulate your body’s pH balance. Mix together equal amounts of unsweetened cranberry juice and apple juice. Drink it once or twice daily. If you wish to take cranberry pills or capsules, consult your doctor first. 4. Greek Yogurt. When suffering from a UTI during pregnancy, you must try to eat 1 to 2 cups of Greek yogurt daily.Being a probiotic food, Greek yogurt can boost the growth of good bacteria in the urinary tract and promote a healthy balance of bacteria in your gut. 5. Indian Gooseberry. Indian gooseberry, also known as amla, is a rich source of vitamin C and inhibits the growth of harmful bacteria that cause UTIs. Also, Indian gooseberry offers other benefits during pregnancy. It helps relieve constipation, normalize your blood pressure, reduce morning sickness, and purify your blood, to name a few. Add 1 teaspoon each of Indian gooseberry and turmeric powder to 1 cup of water. Boil the solution until half the water evaporates. Allow it to cool for some time. Drink the solution 3 times a day for 3 to 5 days 6. Blueberries. Blueberries have bacteria-inhibiting properties that can help treat a UTI during pregnancy. Blueberries are also filled with vitamin C, beta-carotene, potassium, folic acid, and antioxidants, all of which help build your baby’s healthy skin cells and immune system. Add fresh blueberries to your favorite cereal and have it for breakfast. Also, drink a glass of fresh blueberry juice twice daily, in the morning and at night, for quick results. 7. Warm Compress. Applying a warm compress on the abdomen can help minimize bladder pressure or discomfort. A warm compress also helps reduce inflammation as well as preventing the growth of the bacteria that cause the infection. Put some hot water in a flexible water bottle. Wrap the bottle in a thin towel. Apply the warm compress on your lower abdomen (over your clothing) for 5 minutes. Take a break of 5 minutes and repeat again. Do it for no longer than 20 minutes. Repeat once or twice a day. 8. Good Bathroom Habits. Good bathroom habits can play a key role in preventing and treating UTIs during pregnancy. It is also important to urinate before and after having sex. When pregnant and suffering from a bladder infection, you may have to visit the bathroom every 5 minutes. No matter how irritating it sounds, it’s important to never hold in your urine. As soon as you get the urge to pee, use the bathroom. Be sure to completely expel your urine, too. After using the washroom, wipe properly by going front to back. Do not use feminine hygiene products as well as harsh soaps or body washes in the genital area, as they can cause irritation to an already vulnerable area. Wear underwear made out of a breathable fabric like cotton to help keep the genital area dry, as bacteria thrive in moisture. 9. Vitamin C. Eating more foods rich in vitamin C during pregnancy is healthy for both you and your baby. It can also help protect against or treat UTIs. Vitamin C increases the acidity of the urine, which in turn helps destroy the bacteria that cause the infection. Also, this vitamin helps keep your immune system strong. 10. Healthy Diet. A healthy and well-balanced diet can help a lot in treating a UTI during pregnancy. A healthy diet also ensures that the baby growing inside you gets all the necessary nutrients required for healthy development. Eat more whole foods in place of overly refined or processed foods. Consume more antioxidant-rich foods, such as blueberries, oranges, spinach, cherries, tomatoes, and squash. Include more yogurts that contain active cultures or other probiotic foods in your diet to help restore the balance of beneficial bacteria in your system. Avoid foods that contain a lot of sugar. Sugar can inhibit white blood cells from fighting off bacteria that cause UTIs. Also, avoid anything that contains caffeine as well as chocolate, as these substances can irritate the bladder and cause inflammation. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.top10homeremedies.com
Views: 11380 No1HealthCare
5KG Weight Gain Fast & Quickly With Milk & Dates In 2 Week
5KG Weight Gain Fast & Quickly With Milk & Dates In 2 Week https://youtu.be/EkcOPpJhnYQ Losing weight is a top priority for some people, but to become thin naturally is equally a big challenge. You may have desired to put on weight to maintain your health and a fit body. So, we will tell you the best way of putting on weight naturally and also in a healthy manner. But how to gain weight in a natural way is what you need to know. When you need to fill out to look and feel healthier, add quality calories to your meals to encourage weight gain. To gain weight, your caloric intake must exceed what you burn in a day through basic body functions, your caloric intake must exceed what you burn in a day through basic body functions like pumping blood, plus other activities such as doing chores and exercising. Consult with a dietitian or check an online calculator to approximate your daily burn rate, and consume 250 to 500 more calories daily to gain, at a healthy rate of 1/2 to 1 pound per week. Drink a glass or two of low-fat milk with dates before bed, as a nutritional way to increase your calorie intake, and possibly promote muscle mass growth, especially, if you participate in the strength-training exercise. Milk With the Dates Does Promote Weight Gain: Milk with the dates helps you gain weight when it contributes to a calorie intake greater than what you burn in a day. A 2005 study published in the Archives of Pediatric and Adolescent Medicine showed that extra calories in the form of three, or more servings of milk with the dates contributed, to weight gain in children aged 9 to 14. The extra calories were responsible for the children's increase in body mass index, not any particular qualities in the milk with the date. How Much Milk with the dates to Drink to Gain Weight: An 8-ounce serving of 2-percent milk contains122 calories. To use milk before bed to boost your daily intake by 500 calories, and gain 1 pound per week, you'd have to drink between 4 and 5 cups every evening. Boost the calorie content by mixing each glass of milk with, nonfat dry milk powder -- a 1/4 cup adds another 109 calories -- and makes 1 cup equal to around 230 calories.If you stick to just one, an 8-ounce serving of milk fortified with 1/4 cup of dry milk powder, you'll gain a pound every 15 days or so. If you don't add the powder, It'll take you about a month to gain a pound by adding a cup of milk, before bed every night, assuming you don't make any other changes to your diet. Milk and the dates as a Way to Boost Muscle Gain: Gaining weight in the form of muscle is preferable to gaining additional fat tissue. To promote muscle gain, strength-train in addition to increasing your caloric intake. Target the major muscle groups at least two times per week with one set of exercises, that make you feel fatigued in eight to 12 repetitions. Add weight and sets as you become stronger. Other Weight Gain Strategies: Whole milk contains more calories than low-fat versions because it provides a little more saturated fat in each cup: 8 grams in whole milk versus 5 grams in 2-percent milk. Even if you're underweight, you're still vulnerable to the effects of poor dietary choices. Overconsuming saturated fats may increase your risk of heart disease, according to the American Heart Association. Avoid sweetening the milk with chocolate or strawberry syrup to make it more palatable. The extra sugar is not a quality source of calories. Make the milk into a smoothie with a banana and a scoop of whey protein powder, or add a teaspoon of honey if you need a change of flavor. The smoothie will add bonus healthy calories, too. Instead of just using milk before bed to gain weight, consider adding more calories at other times of the day too. Reach for an extra snack such as a handful of nuts or a bowl of granola cereal. Boost calories at meals in the form of olive oil, sunflower seeds, an extra serving of protein, whole-grain bread, nut butter or avocado. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.livestrong.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 49938 No1HealthCare
10 Surprising Benefits Of Radish For Health & Skin
10 Surprising Benefits Of Radish For Health & Skin https://youtu.be/Awaxi6COt_8 Radishes are a root crop and are juicy, pungent or sweet in taste. They can be white, red, purple or black, and in terms of shape, they can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is used in a number of products and beneficial health applications. The benefits of radishes in the treatment or prevention of certain ailments and on certain body parts are listed below: 1. Treats Jaundice: Radishes are very good for the liver and stomach, and they act as a powerful detoxifier too. They purify the blood and eliminate toxins and waste. They are extremely useful in treating jaundice because they remove bilirubin and also keep its production at a stable level. Radishes also reduce the destruction of red blood cells that happens in people suffering from jaundice by increasing the supply of fresh oxygen to the blood. 2. Prevents Piles: Radishes are considered roughage, which means that they are composed of indigestible carbohydrates. This facilitates digestion, water retention, and fixes constipation, which is one of the major causes of piles. As such, a good detoxifier, they help heal the symptoms of piles very quickly. 3. Treats Urinary Disorders: Radishes are diuretic in nature, which means that they increase the production of urine. Juice from radishes also cures inflammation and the burning feeling during urination. It cleans out the kidneys and inhibits infections in the kidneys and urinary system, thus helping the treatment of various urinary conditions that are exacerbated by excess toxins in the system. 4. Weight Loss: Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage, and contain a lot of water, thus becoming a very good dietary option for those who are determined to lose weight. 5. Improves Cardiovascular System: Radishes are a great source of anthocyanins, a type of flavonoids, which not only give color to radishes but also provide numerous health benefits. Anthocyanins have been the subject of numerous medical studies, and have been positively linked to reducing the occurrence of cardiovascular diseases. 6. Treats Cancer: Since radishes are detoxifiers and are rich in vitamin C, folic acid, and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach, and oral cancer. Radishes are part of the Brassica family, and like the other members of that taxonomic classification, these cruciferous vegetables are packed with antioxidants. 7. Treats Leucoderma: The detoxifying and anti-carcinogenic properties of radishes make them useful in the treatment of Leucoderma. The radish seeds are used in this treatment method. They should be powdered and soaked in vinegar, ginger juice, or cows urine and then applied on the white patches, 8. Lowers Blood Pressure: Radishes are a very good source of potassium, which contributes to a large list of health benefits. Potassium has been positively connected to reducing blood pressure because when it interacts with the arterial supply of vascular beds, it can relax the blood vessels, and therefore increase blood flow. 9. Skin Care: Vitamin C, phosphorus, zinc, and some members of the vitamin-B complex, present in radishes, are good for the skin. The water in radishes also helps to maintain healthy moisture levels in the skin. Smashed raw radish is a good cleanser and serves as an efficient face pack. Due to its disinfectant properties, radishes also help clear up skin disorders like dry skin, rashes, and cracks. 10. Treats Fever: Radishes lower body temperature and relieve inflammation from fevers. A good method of intake is drinking radish juice mixed with black salt, and since they act as good disinfectants, radishes also fight infections that can cause fever. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.organicfacts. -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 2613 No1HealthCare
10 Amazing Benefits Of Tiger Nut For Health
10 Amazing Benefits Of Tiger Nut For Health https://youtu.be/UAenWW_b9YE Tiger nut is a nut belonging to the crop of the sedge family which is spread all over the world. It is present mostly in the Western Hemisphere and the Southern Europe, Madagascar, Africa, Indian Subcontinent and the Middle East. It has also become quite common in many other regions including China, Hawaii, Ukraine, New Guinea, New South Wales, Java and various oceanic islands. Some major health benefits of tiger nuts are described below: 1. High fiber content. The tiger nuts have quite a high fiber content in them. They have higher fiber content than oats, cabbage, carrot, plums and Chia seeds. This fiber helps the organism to prevent constipation. It also acts as an appetite suppressant and helps to control body weight. 2. Blood pressure control. Tiger nuts are quite helpful in controlling the blood pressure of the body. These nuts have a high amount of amino acids in them. There is a different type of amino acids present in tiger nuts but arginine is regarded as the most commonly found amino acid. Arginine helps in conditions which are worsened by restricted blood vessels like heart failure, blocked arteries, chest pain, artery diseases not affecting the heart or brain, muscle cramps, erectile dysfunction and headaches caused by swollen blood vessels. 3. Helpful against malnutrition in underdeveloped nations Tiger nuts are essential nuts and locally grown food source for fighting malnutrition in places like Africa. They have a higher amount of starch, good fiber content, a high-fat content, rich in sodium, calcium, magnesium, phosphorous, iron, copper, manganese and zinc and also have a higher amount of vitamin C and E content. 4. Helps in regulating blood sugar levels. One of the great health benefits of tiger nuts is that they are helpful in managing blood sugar levels. They have insoluble fiber in them which is quite helpful for diabetic patients. Insoluble fiber is quite essential for diabetic patients because they don’t cause ups and downs in the blood sugar levels. 5. Good source of vitamins. Different reports have suggested that tiger nuts are packed with minerals and vitamins. They have a high content of vitamin E and C in them and also minerals like phosphorous and potassium. Yogurt is now made of added tiger nut milk for improving the nutritional content. 6. Digestion. Tiger nuts are quite beneficial for the digestive system. They are used for dealing with stomach cramps, irritable bowels, and other stomach issues. They have been used in traditional medicine for curing diarrhea and flatulence. They are also quite helpful in treating dysentery and indigestion. 7. Protection against cancer and cardiovascular diseases. Tiger nuts have a rich content of vitamin E in them. The Office of Dietary Supplements of the National Institute of Health suggests that Vitamin E belongs to a group of fat-soluble compounds with unique antioxidant properties. Antioxidants protect the body from free radicals which are the molecules with a unshared electron. 8. Healthy substitute for lactose intolerance. The milk obtained from tiger nuts is quite a healthy substitute for people who can’t drink cow’s milk due to lactose intolerance. Tiger nut doesn’t have any lactose in it and can be eaten as a substitute for milk which has a high content of calcium in it and helps in bone building and growth of children. 9. Good source of magnesium. The Office of Dietary Supplements suggests that magnesium is quite important for the normal functioning of the body because it carries out over 300 biometric reactions in the human body. 10. Prevention of diseases. Tiger nuts have amino acids like arginine which create an effective way to keep the heart diseases at bay. Arginine helps in decreasing the chances of blocked arteries, erectile dysfunction, and muscle cramps. The presence of vitamin E in tiger nuts helps in avoiding heart diseases and cancer. Thanks for watching my video. Subscribe m channel for more videos. source:medlicker.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 15785 No1HealthCare
5 Surprising Home Remedies For Abdominal Pain
5 Surprising Home Remedies For Abdominal Pain https://youtu.be/Q0xWcdT4eds One common health problem that affects people of all ages is abdominal pain. The pain can be caused by many conditions. However, the main causes include an infection, abnormal growth, inflammation, obstruction (blockage) and intestinal disorders. The abdomen is divided into four quadrants: right upper quadrant, left upper quadrant, right lower quadrant and left lower quadrant. It is very important to know the exact location of the pain. This helps narrow down possible causes. In fact, there can be different causes of abdominal pain in different areas. For instance, pain in the upper abdomen may relate to the liver, right kidney, portions of the colon, spleen, pancreas or stomach.Upper left abdominal pain can be due to an enlarged spleen, fecal impaction (hardened stool that can’t be eliminated), injury, kidney infection, heart attack or cancer. On the other hand, upper right abdominal pain can be due to hepatitis, injury, pneumonia or appendicitis. Upper abdominal pain can be dull, intermittent or sharp, depending upon the cause. If the pain is intense and chronic, immediate medical attention is needed. Here are the top 10 ways to treat upper abdominal pain. 1. Water Intake: Increasing your fluid intake when suffering from upper abdominal pain due to pneumonia or a kidney infection can help a lot. It will help flush toxins out of your body, keeping it clean and healthy. Also, proper water intake is important for healthy digestion. Drink an ample amount of water daily to keep your body hydrated. Also, you can drink lemon water, tender coconut water, and fresh fruit or vegetable juice to help keep you hydrated. 2. Hot Compress: A hot compress is another quick and effective remedy for upper abdominal pain. The warmth of the compress will help relax the muscles of your abdomen, thus reducing the pain. A hot compress is also effective at reducing inflammation. Prepare a hot water bottle or warm up a heating pad on a low setting. Wrap it in a small towel and place on the painful area for 5 to 10 minutes. Repeat as needed. Enjoying a warm bath or shower for 15 to 20 minutes twice a day will also help relieve stomach pain. 3. Apple Cider Vinegar: Apple cider vinegar also helps treat upper abdominal pain. It improves digestion and maintains proper pH levels in the body, which is important for proper functioning of different organs. Plus, it fights any kind of infection and inflammation. Mix 1 tablespoon of raw, unfiltered apple cider vinegar in 1 cup of warm water. Stir in 1 teaspoon of honey. Drink this solution two times a day until the stomach pain is gone. 4. Castor Oil. Castor oil is an effective home remedy for upper abdominal pain if the cause is appendicitis. A castor oil pack can help relieve the blockage and reduce inflammation. It also improves digestion and helps the intestines move normally, which in turn relieves issues in the appendix. Fold a large flannel cloth into layers. Pour 2 tablespoons of castor oil on it and wrap it in plastic. Lie down on an old towel and put the pack on your abdomen. Apply heat for 30 to 60 minutes by placing a hot water bottle on top of the plastic. Remove the pack, then rinse off any oil with lukewarm water. Use this remedy 3 times a week for 2 to 3 months. 5. Ginger: Another great home remedy for upper abdominal pain is ginger. Being anti-inflammatory in nature, ginger helps reduce inflammation in the stomach and alleviate a stomachache. Sip on warm ginger tea to reduce pain. To make ginger tea, peel and slice a ½ inch-long piece of ginger root. Put the slices in 1 cup of hot water. Cover it and let it steep for 10 minutes. Strain, add honey if you want, and drink it while it is still warm. You can then chew the ginger slices as well. You can also drink ginger ale to get relief from a stomachache. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.toptenhomeremideis.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 2481 No1HealthCare
10 Surprising Benefits Of Extra Virgin Olive Oil For Health
10 Surprising Benefits Of Extra Virgin Olive Oil For Health https://youtu.be/Xil0q7kS_eU Traditionally boasting low cholesterol, fewer instances of heart disease and very little obesity, the Mediterranean diet has always been defined by the liberal use of extra virgin olive oil. The average Greek consumes 20 liters a year, compared with just 2 liters per person in Australia, so what other secrets does this nectar of the gods contain? 1. It’s good for your sex life. No wonder the greatest lover in history was Italian: extra virgin olive oil may even improve your sex life. Casanova must have had excellent circulation for all those conquests; olive oil boosts circulation to all areas of the body, including those hard to reach erogenous zones. 2. Weight loss secret weapon. Twenty liters of extra virgin olive oil every year and most Mediterranean still aren’t fat. According to Leandro Ravetti, Chief Oil Maker of the award-winning Cobram Estate Extra Virgin Olive Oils, a diet rich in extra virgin olive oil may deliver greater and longer lasting weight loss results than a low-fat diet. 3. Diabetes deterrent. Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes. Ravetti says extra virgin helps “regulate and balance our insulin levels, so you’re not really having those spikes. 4. Pain relief. The extra virgin olive oil contains a substance called oleocanthal, which has anti-inflammatory agents, meaning the olive oil is like a natural Ibuprofen. Research increasingly suggests inflammation impacts a number of chronic diseases, so olive oil’s anti-inflammatory properties grow more compelling all the time. 5. Skin Savior. Extra virgin olive oil helps with anti-aging, osteoporosis and skin damage.One that’s proven is that it adds a protective coating to the skin, both through consumption and application. 6. Mental Agility. Olive oil is rich in monounsaturated fat, which research suggests helps prevent or slow down the cognitive decline associated with diseases like Alzheimer’s. 7. It strengthens your immune system. Loaded with antioxidants – vital for strengthening and protecting your immune system – extra virgin olive oil may help you become more resistant to infection. This wide range of important antioxidants isn’t found in other oil. 8. It keeps your body running smoothly. It’s not just vehicles that benefit from a regular oil change; extra virgin olive oil contributes to the operational health of such vital areas as the stomach, pancreas, and intestines. 9. Pregnancy aid. Not only can olive oil application assist in avoiding stretch marks, consuming extra virgin olive oil while pregnant may improve your child’s psychomotor reflexes and more. 10. Longevity. Since extra virgin olive oil assists in the prevention and/or reduced impact of so many diseases – including certain cancers – it’s no exaggeration to say it may even help you live longer. Not bad for something that’s also delicious. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.bodyandsoul.com.au -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 8120 No1HealthCare
5 Surprising Home Remedies For Sweating Hands And Feet
5 Surprising Home Remedies For Sweating Hands And Feet https://youtu.be/2ZcDm5S2IO0 Sweaty palms, medically known as hyperhidrosis, is one of the most common forms of hyperhidrosis for people suffering from excessive sweating. Sweaty palm is a clinical medical condition impacting patients in their daily life with both functional and social activities. It is estimated that this condition impacts from 1to 2% world population. Despite the problem does not cause life-threatening effects, over time, it has a negative and major impact on the life of sufferers. The good news is that there are home remedies for sweaty palms and feet that do not cost so much. 1. Apple Cider Vinegar. When it comes to home remedies for sweaty palms, apple cider vinegar might be the safest option. Thanks to astringent properties, apple cider vinegar can help control excessive sweating by naturally keeping your pores tight. Furthermore, if taken internally, it could balance the pH level of your body and boost the metabolism of your body, which is one of many factors contributing to hyperhidrosis.What you need to do is: – Rinse your affected areas with tepid water. Use a cotton ball to apply unfiltered, raw apple cider vinegar onto your sweaty hands and feet. Wait till the next morning to take a shower. Apply baby powder to prevent sweating. If your skin is sensitive, you should dilute apple cider vinegar with a small amount of water before applying. – As an alternative, you could mix apple cider vinegar with rosewater with the ratio of 1:1. Then, apply the mixture over your affected areas twice or thrice per day. – Or, mixing apple cider vinegar with a small amount of honey and put them into a glass of tepid water can also give you a drink that lessens the symptoms of sweaty palms and feet naturally. 2. Baking Soda. This is another effective option among home remedies for sweaty palms introduced in this post. Thanks to alkaline nature, baking soda can take control of sweating easily. -You just need to add 3 tablespoons of baking soda in the warm water, then notice the effervescence. -After that, dip your hands into the solution for 30 minutes or so and rub them with the baking soda underneath. -Pat dry your skin using a soft cloth This remedy could also be applied to your sweaty feet. 3. Rose Water. It was time-tested that organic rose water is a great remedy for irritation caused by sweaty palms. You could purchase this ingredient in almost any nearby store or even make it on your own. In order to make homemade rose water, follow these steps: – Boil fresh rose petals in 1 cup of plain water for about 10 minutes – After that, strain the mixture and keep it in an airtight container. – Apply it over your hands as well as feet by using a cotton ball. 4. Lemon Juice. To keep sweat away, you should apply lemon juice onto your affected areas using a cotton ball. For those having sensitive skin, you should add a small amount of water to lemon juice. Another benefit of this method is that lemon with its sweet-sour fragrance can act as a natural deodorant. Follow these steps to take advantage of lemon juice for sweaty palms and feet: – Mix vodka with lemon juice and rub the mixture over your hands, and rinse it off after 20 minutes – As an alternative, you can mix salt and lime juice together, and then rub the solution over your skin till it dries out. This treatment will help slow down your sweat glands’ activity. 5. Chamomile. Due to anti-bacterial and astringent properties, chamomile is one of the best home remedies for sweaty palms and feet. There are a few manners you can follow to make use of chamomile for sweaty palm relief. – Mix 1 teaspoon of chamomile herb in 1 cup of hot water and wait for 5 minutes. Let the tea cool down before drinking it. – Or, you can dip a cotton ball into the chamomile tea and apply it over your sweat-prone areas. – As an alternative, add a few drops of chamomile oil in the warm water and take a shower with it. Thanks for watching my video. Subscribe my channel for more videos. Source:healthyguide.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 5598 No1HealthCare
10 Surprising Benefits Of Carom Seeds (ajwain) For Hair, Skin & Health
10 Surprising Benefits Of Carom Seeds (ajwain) For Hair, Skin & Health https://youtu.be/-foyBRhM1G8 Chew on some carom seeds. Apart from treating an upset stomach, it also has many other health benefits. It can either be consumed raw or in powdered form. Include carom seeds in your daily diet plan along with other herbs for reaping best benefits. Carom seeds are also known as Bishop’s weed. 1. Acidity: Mix one tablespoon of carom seeds with one tablespoon of cumin seeds. Consume them on a daily basis with some ginger powder. This natural remedy is the best way to cure indigestion problems. 2. Constipation: Carom seeds are the best remedy to cure digestion related problems. Hence, it can also help you to get rid of constipation. Carom seeds don’t have any side effects. 3. Kidney disorder: Carom seeds are very essential to cure kidney stones. They can also be useful to treat and reduce the pain due to kidney disorders. 4. Asthma: Consuming carom seeds with warm water give instant relief from cold and expel a cough and mucus from the body. It is also useful for treating bronchitis and asthma. It can be consumed with jaggery twice a day. 5. Liver and kidney: Drink ajwain water for curing intestinal pain caused because of indigestion and infection. This herb is also very beneficial for curing liver and kidney malfunctions. 6. Mouth problems: Carom seeds have been proven to cure tooth pain. Floss your mouth with one part of clove oil, one part of carom oil and water for treating toothache, bad odor, and decay. It is the best and effective way to maintain oral hygiene. 7. Diarrhea: Carom seed is a natural remedy to cure dysentery or diarrhea. Boil a handful of carom seeds in one glass of water. Cool and strain this to consume twice a day. This is an orthodox remedy to cure indigestion and dysentery. 8. Viral Infections: Combine yogurt with carom seeds powder. Applying this paste on face for a whole night can help to lighten acne scars. Wash it with lukewarm water in the morning for best results. 9. Piles: Mix dried pomegranate flowers, poppy seeds, and dried neem leaves. Consume this mixture with milk twice a day during bleeding piles. Drinking buttermilk with carom seeds powder and rock salt after lunch/dinner is useful for minimizing the condition. 10. Heals pain: Mix carom seeds, onion seeds, fenugreek seeds with about isabgol. Grind them all and consume 1 tbsp of this powder every day in the morning. Consume this on an empty stomach for best and positive results. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.stylecraze.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 2065 No1HealthCare
Serious Side Effects Of Jackfruit For Pregnant Women
Serious Side Effects Of Jackfruit For Pregnant Women https://youtu.be/YGuIs2hyaZk introduction: Jackfruit is a popular fruit, especially in the South India. The jackfruit trees are very commonly grown in the south-western ghats and hence it is more prevalent in states such as Kerala and Karnataka. Now if you are a south Indian, or if you like having jackfruits, then you might be wondering if it is a good idea to have it during pregnancy. This is because you need to be very cautious about what you consume when you are pregnant. Many fruits and vegetables that are otherwise healthy can cause problems during pregnancy (Refer to 10 Foods to Definitely Avoid During Pregnancy). Many believe that consuming jackfruit during pregnancy can increase the risk of miscarriage. According to many Gynecologists, pregnant women can eat all fruits. All you need to do is make sure you check on the proportions and avoid overeating. Mostly known as heat producing fruit, pregnant women avoid it due to the myth of jackfruit causing miscarriage. Jackfruits are rich in Vitamin B6 and other nutrients like potassium. Jackfruits contain an easily digestible flesh part called bulbs and are a rich source of antioxidants. Allergic reactions: Some people might be allergic to jackfruit. So, if you have not ever eaten jackfruit before, then pregnancy might not be the right time to start as you do not want to risk getting allergic reactions.If you love jackfruit and you don’t suffer from allergic responses, you need to make sure you don’t eat too much. Overeating jackfruit can lead to abnormal stool conditions and upset your stomach because of the high fiber content. Stomach upset: Even if you are not allergic to jackfruits, it might not be a good idea to consume jackfruit in large proportions. Jackfruit has high fiber content and this can result in abnormal digestion and loose motions. Blood disorders: Jackfruits can increase coagulation of blood. While this is ok under normal circumstances, it can be a problem if you already have blood disorders. Gestational diabetes: Jackfruit, like many fruits, is high on sugar content. So it can result in sugar level spiking, which is not desirable during pregnancy, especially if you have gestational diabetes Tissue: If you suffer from blood disorders, eating jackfruit can quicken coagulation and worsen your condition. Jackfruit can even alter the rates of glucose in diabetic women. If you are diabetic or are prone to the disease, don’t eat jackfruit during pregnancy. If you are undergoing tissue transplants, don’t consume jackfruit during pregnancy. Thanks for watching my video. Subscribe my channel for more videos. Source:www.beingtheparent.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 34537 No1HealthCare
For Health 15 Amazing Benefits Of Cardamom (Elaichi) For Your Skin And Body
For Health 15 Amazing Benefits Of Cardamom (Elaichi) For Your Skin And Body https://youtu.be/XNI02vcdyVM Cardamom helps improve digestive health and prevents certain serious ailments like cancer. It also aids in diabetes treatment and helps you cope with depression. You can include cardamom in your diet as you usually do or even take cardamom milk (also called elaichi milk) to avail the wondrous benefits. 1. Improves Digestive Health. According to an Indian study, cardamom can be used in cuisines not just for flavor, but also for enhancing digestion. The spice also stimulates metabolism, given its antioxidant and anti-inflammatory properties. Cardamom is also known to stimulate the secretion of bile acid in the stomach, further aiding in digestion. The spice also prevents other gastrointestinal ailments like acid reflux, heartburn, diarrhea, etc. 2. Promotes Heart Health. Its antioxidant properties can promote heart health. Cardamom also contains fiber, the nutrient that can help lower cholesterol levels and enhance heart health. The spice also can lower blood pressure levels – and this benefits the heart. Simply have a concoction of a teaspoon of coriander and a pinch of cardamom along with a cup of freshly squeezed peach juice. 3. Aids In Cancer Prevention. Cardamom has exhibited its potential as a natural cancer treatment. Several animal studies have shown that the spice can be used to prevent, delay, and even reverse cancer formation. Cardamom also decreases general inflammation, which inhibits the growth of cancer cells and encourages their death. Another Saudi Arabian study states that cardamom has the potential to treat forestomach cancer. 4. Has Diuretic Properties. Cardamom has diuretic properties that can benefit cases of hypertension and epilepsy. These diuretic properties of cardamom also aid in detoxification. 5. Helps Fight Depression. According to a health report, cardamom can indeed help people cope with depression. Just powder a few seeds of cardamom and boil them in water along with your everyday tea. Take the tea regularly for better results. 6. Fights Asthma. Cardamom plays a role in fighting asthma symptoms like wheezing, coughing, shortness of breath, and tightness in the chest. The spice makes breathing easier by enhancing blood circulation within the lungs. It also fights related inflammation by soothing the mucous membranes. 7. Aids In Diabetes Treatment. Cardamom is extremely rich in manganese – a mineral that can lower the risk of diabetes. However, a lot more research is required in this aspect. 8. Improves Oral Health. Cardamom possesses antimicrobial properties that enhance oral health. According to the European Journal of General Dentistry, cardamom can protect against oral pathogens like Streptococci mutans. The pungent taste of cardamom even stimulates the salivary flow – and this can help prevent dental caries. 9. Enhances Appetite. One Polish study emphasizes on the use of cardamom for treating a lack of appetite (. Even cardamom oil can be used as an appetite stimulant. Cardamom can also aid in the treatment of histoplasmosis – a condition in which one of the symptoms is a lack of appetite. 11. Improves Sexual Health. Cardamom is a proven aphrodisiac. The spice is rich in a compound called cineole, and just a small pinch of cardamom powder can release nerve stimulants and fuel your passions. 12. Treats Skin Allergies. Cardamom, especially the black variety, has antibacterial properties. Applying a cardamom and honey mask (a mixture of cardamom powder and honey) to the affected area can give relief. 13. Offers Therapeutic Benefits To The Skin. Cardamom can be used in skin care products for antiseptic and anti-inflammatory purposes to calm and soothe the skin, thanks to its therapeutic effects. When added to perfumes, it can stimulate the senses. Facial soaps use cardamom to impart a warming sensation to the skin. 14.Offers Lip Care. Cardamom essential oil is often added to cosmetics that are applied to the lips (such as lip balms) to impart the taste of the oil and make the lips smooth. You can simply apply the oil to your skin before you go to bed and wash it off in the morning. 15. Helps You Achieve Clear Skin. Black cardamom helps in flushing out the toxins that could otherwise harm your skin. Chewing some black cardamom detoxifies your body, thus providing you with clearer skin. Thanks for watching for watching my video. Subscribe m channel for more videos. Source:http://www.stylecraze.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 9528 No1HealthCare
5 Surprising Natural Home Remedies For An Abscessed Tooth
5 Surprising Natural Home Remedies For An Abscessed Tooth https://youtu.be/1RaRALBk0v4 An abscessed tooth is a common term used to describe an infection at the root of a tooth or between a tooth and the gums. It is typically caused by bacteria that enter the tooth through either a dental cavity, chip or crack and spreads all the way down to the root tip. This leads to pain, inflammation, and pockets of pus. In most cases, an abscessed tooth is caused by severe tooth decay or gum disease (gingivitis). In addition, poor dental hygiene and a diet high in sugar, carbohydrates and sticky food increase your risk of developing this problem/ Here are the top 10 home remedies for an abscessed tooth. 1. Garlic: Garlic has anti-inflammatory and natural antibiotic properties that make it highly effective for treating an abscessed tooth.Put a fresh garlic clove in your mouth and crush it with your teeth. Chew it until the pain subsides. Spit it out and rinse your mouth with warm water. To reduce the residual odor, you can add a few drops of clove oil to the warm water. Another option is to mix the HALF teaspoon of garlic powder with a pinch of table salt and apply it directly to the affected tooth. Allow it to sit for 10 minutes, then rinse your mouth with mouthwash. You can also rub garlic oil on the affected tooth. Repeat any of these remedies 3 or 4 times a day for a few weeks. 2. Oil Pulling: Oil pulling, an ancient Ayurvedic practice, can also be used to treat an abscessed tooth or painful gums. This age-old practice helps reduce the number of bacteria present in the mouth. It helps draw toxins from the mouth and, in fact, the entire body, which promotes both oral and overall health. Put 1 tablespoon of extra-virgin coconut oil in your mouth. Swish the oil in your mouth for at least 15 minutes. Do not swallow it. After 15 minutes, spit it out and rinse your mouth with warm water. Repeat the process twice daily for about a month for positive results. 3. Clove: Clove is one of the best remedies for any kind of dental issue, including an abscessed tooth.It has antiseptic, analgesic and antibacterial properties that help alleviate a toothache, inflammation, and soreness of the gums. Dip a cotton ball in clove oil and hold it on the painful area for a few minutes. Another option is to place a whole clove between your infected tooth and your cheek. Chew it from time to time to release its juice. Allow the juice to remain in your mouth for at least 30 minutes. Then rinse your mouth with warm water. 4. Apple Cider Vinegar: Apple cider vinegar is another very effective home remedy for an abscessed tooth. It has anti-inflammatory and disinfectant properties that help reduce pain and inflammation while disinfecting the affected area. Swish 1 tablespoon of raw, unfiltered apple cider vinegar in your mouth for a few minutes. Spit it out completely, being sure not to swallow it. Rinse your mouth with warm water. Repeat this process a few times a day. Another option is to mix 1 teaspoon of raw, unfiltered apple cider vinegar in a glass of water and drink it twice daily. 5. Salt Water: Salt has antiseptic and antibacterial properties that can help reduce inflammation, ease the pain, draw out any infection and prevent the growth of bacteria in the mouth. Add 1 teaspoon of salt or refined salt to a glass of lukewarm water. Mix it until the salt dissolves completely. Rinse your mouth with this solution. Do this 2 or 3 times a day to clear the infection and reduce discomfort and pain. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.top10homeremedies.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 5105 No1HealthCare
10 Surprising Health Benefits Of Dates And Milk For Sexual
10 Surprising Health Benefits Of Dates And Milk For Sexual https://youtu.be/mPbh6OgdyEc The date is one of the sweetest fruits of date palm tree. Dates can be eaten fresh as well as dry. There are plenty of good reasons for eating dates, whether you eat it as dry or fresh. 1. Rich in protein. Dates are rich in proteins, which help in keeping your muscles strong and staying fit. If you like working out, eat few dates daily to stay strong. 2. Gives energy. You can eat dates as a snack. It will give you energy as it contains natural sugar. So, instead of reaching out to high-calorie or unhealthy snack, eat dates. 3. Lowers cholesterol. Dates contain very little fat and zero cholesterol. You can control your cholesterol level by including few dates in your diet. It will also help in losing weight. 4. Increases sexual stamina. Dates have been used as an aphrodisiac and are known to improve sexual stamina, libido, and your performance. You can soak dates in milk overnight and drink it the next morning. 5. Keeps your stomach healthy. Rich in fiber, dates promote digestion and strengthens your intestine. It will also help if you have constipation issues. Snack on those dates to keep your stomach happy and strong. 6. Good for your skin. Rich in vitamin C, dates improves the elasticity of the skin and keep it supple, soft and smooth. Eating dates will enhance the skin texture and fight several skin problems. Regular intake of dates will prevent wrinkles and fine lines. 7. Makes your nervous system stronger. Dates contain potassium, which will strengthen your nervous system. Consume dates every day to have an alert brain. It will also make your brain more responsive. Potassium helps in lowering the levels of cholesterol in your body. Dates also contain vitamin B, which is also beneficial for your brain functioning and performance. 8. Benefits of Dates during Pregnancy. Eating right during pregnancy is very important. A balanced meal supplies all the vital nutrients in the correct proportion to the mother and the baby. Adding 5 dates to the daily diet is greatly recommended. 9. Reduces the Risk of Osteoporosis. Osteoporosis is a condition of the bones found majorly in women of 30 years and above. It is a medical condition in which the bones become brittle and fragile from loss of tissue. Osteoporosis is majorly caused due to the deficiency of Vitamin D or calcium in the body. Milk is a rich source of calcium and Vitamin D supplements the bones with the required nutrients to stay strong. 10. Weight Loss. A number of studies have shown that milk actually helps lose weight at a very high speed. People who consume milk on a daily basis lose weight at a faster pace than those who don’t. A single glass of milk is equivalent to a complete meal with less than half the calories. Drinking milk right before bed is also recommended for those who are trying to lose weight. Thanks for watching my video. Subscribe my channel for more videos. Source:www.quora.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 19262 No1HealthCare
Beets For Babies
Beets For Babies https://youtu.be/dU44GirOSus Beetroot is a root vegetable which is known very well for its numerous health benefits. Some of these health benefits for babies include a cure for anemia, improved digestion, hepatoprotective or liver protection, a cleansing agent for the body and increase in brain activity and development. 5. Health benefits of beets for babies. Feeding vegetables from an early age are perhaps one of the best steps that a mother can take to ensure good health of her baby. Beetroot with an abundance of nutrients and numerous health benefits is a very good choice. #1. Availability of minerals and vitamins. The importance of minerals and vitamins in infant diet cannot be overlooked. Judicious supply of vitamins and minerals marks the beginning of the healthy growth of your child. Beetroot is rich in minerals and vitamins such as iron, calcium, magnesium, potassium, vitamin A, vitamin B complex, vitamin C, vitamin K and vitamin E etc is recommended for your child. A diet deficient in vitamins and minerals can be a cause for many diseases such as beriberi, night blindness, rickets, osteomalacia, angular stomatitis, glossitis, diarrhea, etc. Feeding your child with vegetables such as beetroot can drastically decrease the risk of developing the above-mentioned diseases. #2. Decreases the risk of anemia. Risk of anemia is not only present in women but also in infants and children. Anemia develops due to lack of iron in the body. This deficiency is caused by iron and beetroot is a very good source of iron, especially for children. High iron content in the body helps in producing red blood cells, supplies oxygen to the various parts of the body and also has a major role in brain development in the early months. #3. Improves digestion. Beets are also known for their digestion promoting activities. Promoting digestion of infants is necessary. As their digestive systems are still weak, feeding them with easily digestible foods and those foods which promote digestion. In this way, you can improve the digestive system of your child and make him or her healthy all the way. #4. Protects liver. Liver disorders can arise in infants and children. Some of the most common diseases include jaundice and hepatitis. Jaundice can affect the appetite significantly. Give not more than 2-3 teaspoons of beetroot juice can be given to the child under such conditions. #5. Beetroot for increased brain activity. Beetroot promotes blood circulation in the brain. Increased brain activity in the early years of development will lead to optimum brain functioning in the later years. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:parentinghealthybabies.com Follow me on twitter. https://twitter.com/soniyKH Follow my Facebook group. https://www.facebook.com/groups/892780334233596/ -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 947 No1HealthCare
10 Serious Side Effects Of biotin For Your Health, Hair, Skin & Nails
10 Serious Side Effects Of biotin For Your Health, Hair, Skin & Nails https://youtu.be/HP92RLkVVAA Biotin – A Brief Biotin is a water-soluble vitamin that is found in foods like almonds, whole grains, eggs, sardines, pecan, dried fruits, cucumber, oats, strawberries, cauliflower, cow milk, and brewer’s yeast. Also known as Vitamin H or B7, biotin has become popular in recent times and is easily found everywhere in supplement forms. It is sold under a lot of names, such as Appearex, vitamin H, vitamin B7, biotin, and coenzyme R. Though biotin is a safe vitamin, it is better to stick to a recommended dosage. Check out here what are the side effects of biotin: 1. May Cause Acne: Too much biotin in the system can cause cystic acne on the chin and jawline. This vitamin increases sebum production in the skin, making way for ruptures and dirt accumulation. But it has been noted that acne fades away a few weeks after the biotin dosage is stopped. 2. May Cause Allergic Reactions: Some people may suffer from allergies due to the intake of biotin supplements. The allergic reactions are not very common, but there have been cases of people suffering from it. The allergic reaction could be a feeling of nausea, swelling of the throat and face, development of itchy rashes, tightness, or pain in the chest. 3. Effects During Pregnancy: One of the serious biotin effects is during pregnancy. Pregnant women should avoid taking high doses of Biotin. This vitamin may increase the risk of miscarriage. Though no tests have been performed on humans to confirm this, it is always better to consult a doctor before taking biotin during pregnancy. 4. Frequency Of Urination: There have been unsubstantiated reports that higher dosage of biotin can cause an increase in the need to urinate. There can be an unusual amount of sweating too due to the consumption of biotin in high dosages. 5. May Cause Diarrhea: Individuals on a high dosage of this supplement may also suffer from stomach cramps and diarrhea. When such a condition is observed, it is best to stop biotin consumption immediately! 6. Nausea: Many of those who take biotin supplements complain of mild nausea during the initial stages. With time, this side effect tends to taper off. 7. May Increase Blood Glucose Levels: A study has shown that biotin supplement is not recommended for those with diabetes as this vitamin increases the production of glucose and fatty acids in the body. It is better to consult a doctor, so as to not overdo the dosage of biotin supplements if you have diabetes. 8. Drug Interactions: Biotin has a negative interaction with anti-seizure and cholesterol-lowering medication. High dosage of biotin supplements can cause these drugs to work less efficiently. It can have an impact on the symptoms of diabetes. 9. Eosinophilic Pleuropericardial Effusion In a single reported case, the extremely rare condition of Eosinophilic Pleuropericardial Effusion was noticed in women taking biotin supplements along with Vitamin B5. A severe reaction occurred with the blood and air entering the pleural cavity space around the lungs, causing a major pulmonary infection, which turned into a life-threatening condition. 10. May Cause Acute Respiratory Problems: In some people, a high dosage of biotin can cause acute respiratory problems or anaphylaxis. It is important to consult a physician immediately in such cases. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:http://www.stylecraze.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 10679 No1HealthCare
7 Health benefits of eating brown rice during pregnancy
7 Health benefits of eating brown rice during pregnancy https://youtu.be/c8QBvC3DWQI Brown rice is a whole grain that can improve and boost the immune system, reduce asthma and lower the risk of cholesterol, heart disease, diabetes and many other diseases with the help of vitamins and minerals that are present in it. 1.Cholesterol and cardiovascular health. The fatty acids that are present in brown rice are good to lower the bad cholesterol LDL and helps in increasing the level of good cholesterol called as HDL. This can help to prevent high blood pressure. High blood pressure can lead to many pregnancy complications. 2.Psychosomatic health. Brown rice is beneficial for the mental health. Some studies have shown that brown rice can aid in a reduction in mood disturbances, stages of depression and fatigue. Due to hormonal change and anxiety about parenthood, it is very easy for pregnant women to feel stressed or emotionally depressed. Brown rice can help to prevent a sudden change in mode and stress. 3.Good for digestive health. Brown rice is also a high source of fiber. Fiber present in brown rice helps regulate the bowel movement and keeps a fuller feeling. The study has shown that brown rice prevents the absorption of acid and humidity resulting in better texture retention. This, therefore, helps pregnant women in fighting against constipation. 4.Beneficial to the brain and nervous system. Brown rice is beneficial for the brain and nervous system. Brown rice is rich in vitamin B. This vitamin accelerates the metabolism in the brain. Brown rice is also very rich in magnesium. 150 grams of brown rice contains 73.5 milligrams of magnesium. Magnesium helps in the regulation of nerves and muscle tone. It prevents the sudden surge of calcium into the nerve cells and activation of nerve. This aids in keeping the nerves and muscles relaxed. 5.Body weight control. Brown rice can help in shedding off unwanted fats and in losing weight. Too much weight gain is usually not desirable as it will make it difficult for pregnant women to undergo natural birth delivery and may cause other pregnancy complications. 6.Strong immune system. Brown rice is loaded with significant quantities of antioxidants like zinc, selenium which help boost the immune system of the body. They nourish the body, accelerate healing and enhance its ability to fight infections such as cold and flu. 7.Prevent insomnia. Brown rice is helpful in the treatment of insomnia. Brown rice contains a sleep hormone called melatonin. It enhances the quality of sleep by relaxing the nerves and increasing the sleep cycle. Thanks for watching my video. Subscribe for more videos. https://www.babyment.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 2501 No1HealthCare
The Sides Effect Of Pepsi And Coke For Your Health
The Sides Effect Of Pepsi And Coke For Your Health https://youtu.be/Fz-A1uuA6QE Harmful Effects of Drinking Coca-Cola (Coke) or Pepsi: The particulars mentioned here are merely the reproductions of the results concluded by some of the known universities around the world. It has been observed, that consumption of soft drinks must be checked as soon as possible. A glass of cold water can be less attractive but is much healthier and better choice in terms of survival. It is always better to prevent than to cure. 1. Caffeine, Sugar, and Aspartame: These products are invariably present in the sweetened soft drinks. Coca-Cola and Pepsi have been under lawsuits in some of the developed, countries against using Aspartame which causes several diseases. Children should be strictly restricted from consuming products with Aspartame. Furthermore, caffeine and sugar are very addictive leading to another set of diseases, like diabetes and a life-long habit of inducing caffeine in the body. 2. Kidney Failures: The sweet sugar is definitely not the reason for a failing kidney, but the artificial sweeteners are. Hence consuming Diet versions of Coca-Cola, or Pepsi has proved to produce more impairment than the sweet versions. 3. Metabolism Level Decreases: A glass of warm water can speed up your metabolic rate but may taste awful after a workout session. A can of Coke can surely be tasty but it really decreases the metabolism and helps in destroying the fat burning enzymes in no time. Thus a can of either Diet Coke or simple Coca-Cola, after a rigorous workout or busy day is strictly not advisable. 4. Obesity and Diabetes: Obesity was never a major problem when Coca-Cola or similar products were not introduced. But with an advent of these products, a major portion of the population is turning, obese which includes children and teenagers. Obesity is the root of diseases that affect heart, lungs, and kidney. Researchers have also been proving that obesity may be a cause to trigger cancer cells. Similarly, patients with diabetes must never touch beverages like Coke, or Pepsi since it increases the level of sugar in the blood by twofold. Non-diabetic persons should avoid these drinks in order to keep diabetes away. 5. Teeth and Bone Damage: The pH level of Coke or Pepsi is 3.2 which are quite high. This pH level decides the acidic nature of a liquid. Hence these beverages are acidic in nature and can dissolve bones and enamels very quickly. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MT CHANNEL FOR MORE VIDEOS. SOURCE:www.linkedin.com https://www.facebook.com/groups/892780334233596/ -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 789 No1HealthCare
Why Babies Don't Sleep At Night || Top 5 Tips Babies Sleep Comfortably All Night
Why Babies Don't Sleep At Night || Top 5 Tips Babies Sleep Comfortably All Night https://youtu.be/dPb3995Fs8Q Being a parent is a beautiful experience, but it’s also a tough job. You get to experience new things every day as your baby grows. While some experiences are like treasures, some can give you nightmares. One such nightmare is sleeping problems. Initially, newborns sleep throughout the day and regularly wake at night. This is normal and healthy. But as they start growing, their sleep pattern changes and they learn to sleep through the night. However, at times, babies become fussy and do not feel like sleeping at all. Parents often get concerned over their baby’s frequent awakenings, especially if their little one has started waking after sleeping through the night for a few weeks or months. Infant sleep problems can be frustrating and tiring as parents feel so helpless to fix them. Usually, there is nothing seriously wrong with infants who wake frequently in the night or don’t seem to sleep at all. It can be due to anything from thirst, hunger, tiredness, teething or colic. Once you fix the problem, your baby will sleep fine and so will you. Here are the top 10 common reasons why babies don’t sleep through the night. 1. Hunger and Thirst. 2. Needs a Sleep Prop. 3. Change in Regular Bedtime Routine. 4. Overtired or Overstimulated. 5. Illness (Colic, Teething, etc.). 6. Wants to be Close to You. 7. Uncomfortable Environment. 8. Not Napping During the Day. 9. New Developmental Skills. 10. Not Getting Sunlight. Top 5 Baby Sleep Tips That Will Help You Get More Sleep. If you’re interested in learning some awesome newborn baby sleep tips, then you are in the right place. When your baby sleeps better, you will notice a more patient, more tolerant, more engaging baby after a good nights rest or quality nap. Be encouraged. It’s never too late to foster excellent sleep habits in a baby, and ultimately help yourself get some much-needed rest as well. 1. Swaddle. From birth to about age four to five months, babies innately possess a startle reflex, in which they feel as if they are falling. The sensation of falling causes jerking movements and the baby will incidentally wake up. Keeping a tight swaddle prevents babies from startling themselves awake, helping the newborn baby sleep both better and longer. I like to think of the baby as ‘snug as a bug in a rug,’ and I used to tell my son this every time I’d swaddle him snugly. 2. Dream feed. The dream feed is the feeding given to the baby right before you go to bed, and it helps prevent the baby from waking up just after we moms finally drift off to sleep. Isn’t this the pinnacle of sleep deprivation? You just fall asleep and the baby wakes up. The dream feed can really help your newborn baby sleep for longer while you sleep. We used it until about age 4 months. 3. Limit the length of naps during the day. I know it’s hard to wake a sleeping baby, but sleeping too long of a stretch during the day can rob nighttime sleep. If the baby sleeps past the 2 – 2.5-hour mark, I would go ahead and wake the baby up, feed him, keep him awake for a bit, and then lay him down for another nap. If you feel the baby truly needs longer naps, feel free to increase the nap limit to 2.5 hours. Breaking up sleep during the day will help your newborn baby sleep better at night. 4. Use white noise. No one wants to miss a party, so if your baby is listening to all the fun going on in the house it can be hard to fall asleep and stay asleep. I place a fan on medium in the baby’s room rather than directly next to the baby, so it does not blow directly on him or sit too close to his sensitive ears. Using white noise also helps immensely when we are traveling! We are usually able to avoid asking friends or family to be quiet 🙂. 5. Use a pre-snap and bedtime routines. A bedtime routine would typically be a little longer and may include a bath, a massage, reading a story, offering a feeding, placing the baby in a wearable blanket or swaddle, turning on the white noise, a few cuddles, and saying your sleepy words. Following the same exact routine as consistently as possible cues the baby for sleep, and over time the baby will learn that sleep immediately follows the nap and bedtime routines. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. Follow me on twitter. https://twitter.com/soniyKH Follow my Facebook group. https://www.facebook.com/groups/892780334233596/ -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 1065 No1HealthCare
Amazing Benefits Of Kalonji And Milk For Men Health
Amazing Benefits Of Kalonji And Milk For Men Health https://youtu.be/RszYlbkCNTA Kalonji seeds contain more than 100 components and possess excellent healing properties. It has been used for over 2000 years as a medicine for treatment of a headache, toothache, nasal congestion and skin diseases. It is a powerful remedy for psoriasis, dry skin, eczema, and dandruff. It can be used as an internal treatment for asthma, digestive disorders, arthritis and weak immune systems. It is often called the cure for all diseases. Prevent Diabetes: The first and most important function of Kalonji oil for health is its power to prevent diabetes. The effectiveness of Kalonji oil for diabetes is well known. It is beneficial for both management and prevention of diabetes.You can use it by making a decoction of black tea and Kalonji oil. Add 1/2 teaspoon of Kalonji oil in 1 cup of black tea and consume the mixture in the morning right after getting out of bed to see wonderful results within 1 month. Boosting Memory: Weakened memory and cognitive functions are a common problem among elderlies, but boosting memory power and concentration is yet another Kalonji seeds benefits. It also helps in treating absentmindedness and enhancing alertness. You have to boil 10 grams of fresh mint leaves in water and add 1/2 teaspoon of Kalonji oil to it and consume the mixture 2 times a day for 1 month to get positive results. You can also have some crushed Kalonji seeds with a teaspoon of honey and 1/2 teaspoon Kalonji oil to reap same benefits. Relieve Headache: A headache is a common problem that is faced by all of us and we usually take a painkiller in order to deal with it. But Nigella seed oil or Kalonji oil is an amazing natural remedy for a headache that provides quick and effective results, and the best thing is it can be used both for topical application and taken orally. You can rub pure Kalonji oil on the forehead and the region near the ear in order to sooth throbbing pain or drink 1/2 teaspoon of Kalonji oil 2 times in a day. Asthma, Cough and Allergy Treatment: Asthma and other breathing problems are common among people of all ages, and it is more prevalent among kids and elderlies.You can mix 1 teaspoon of honey and 1/2 teaspoon of Kalonji oil in a cup of warm water and drink this concoction every day before having breakfast and after having dinner. Continue this treatment for 40 days and refrain from cold foods and beverages during this treatment. Improve Heart Health: Kalonji seeds and Kalonji seed oil is considered one of the best home remedies for heart and its healthy functioning. One of the easy Kalonji seeds recipes for improving heart health is mixing it with goat milk. Add 1/2 teaspoon of the oil in a cup of fresh goat milk and have it 2 times a day for 10 days, after 10 days have it once a day. Refrain from all fatty and oily food items during this treatment. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:thefitindian.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 2612 No1HealthCare
10 Risks You Might Face With Skin Whitening Injections,
10 Risks You Might Face With Skin Whitening Injections, https://youtu.be/h37Pmp3mr3c Although tanned skin was popular at certain time especially in the western countries, like Greece, Germany, France, United Kingdom and the United States, but nowadays the popularity reversed; the popularity return to the ancient Romans times, where the people prefer to have white and pale skin over having tanned one, and this was a symbol of having wealth! The desire for skin whitening between both sexes is increasing incredibly, people are using different drugs and procedures inform of creams, pills and intravenous through the skin whitening injections to get the desired goal. However, some people have a little bit information that gets them in trouble later on. The reason behind the range of skin colors you see every day while walking in the street is the amount, and type of pigment they have that called melanin, which found in their skin. The melanin mainly consists of two types Eumelanin and Pheomelanin; so what is the difference between the melanin types? As simple as possible, the more eumelanin in your skin the darker your skin will be, on the contrast, the more people synthesis pheomelanin, than eumelanin the lighter the skin they will have. In addition to the presence of tyrosinase enzyme, which is responsible for the production of melanin. Skin whitening injections are the trendiest procedure for getting the much lighter skin. Glutathione is the trendy substance, that is administrated via intravenous for skin whitening; although glutathione found inform of pills people prefer glutathione injections, as it said that glutathione pills are damaged by the action of digestive enzymes, but they did not know that glutathione injections are much more worst. What makes injectable glutathione risk? Adverse reactions resulting from the use of, glutathione IV for skin whitening have been reported and include the following: 1. Anaphylaxis (Allergic reactions). 2. It may cause thyroid dysfunction. 3. It may cause abdominal pain. 4. Serious complications like kidney failure. 5. It can cause Stevens-johnson syndrome; that is a toxic case of skin cell death. 6. It can increase the sun sensitivity and increase the risk of developing skin cancer. 7. It can cause itchy rashes and swollen skin. 8. It can cause asthma attacks in asthmatic people in addition to chest tightness. 9. The introduction of Microorganisms such as bacteria, viruses due to low hygiene in addition to the risk of, transmitting life-threatening infectious diseases such, as HIV and Hepatitis C viruses due to the use of non-sterile needles. 10. The use of glutathione injections can lead to embolus; the injection of air inside the body which is considered as fatal. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEO. SOURCE:yummylooks.com https://www.facebook.com/groups/892780334233596/ -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 3420 No1HealthCare
Top Ten Food How To Increase Your Breast Size In One Week
Top Ten Food How To Increase Your Breast Size In One Week https://youtu.be/S7XvTFSYc4w As soon as a girl hits puberty, her body starts developing and the organs/genitalia comes to full form and structure. The basic reason being, making her capable of Reproduction. So, By the time a girl reaches the age of 17 or 18, her breasts get fully developed and gain proper and well shaped. However, one must realize that these changes occur mainly due to some hormonal developments. Small breasts are a trouble for women. They not affect one’s personality and beauty but also makes an impact in the Reproductive and Sex life of a Couple. The child, however, cannot Breast-Feed because of Less or No production of Milk, which is the best way for the upbringing and increasing Immunity. Combining them as the basic reasons why Most women consider well shaped and fully developed breasts as an important component of beauty. There are certain foods that allow enlargement of breasts naturally It is considered to be the ultimate tonic for restoring the hormonal balance in the body. It not only leads to the enlargement of breasts but also is very effective for preventing diseases. Remember, Breast is the most sensitive part of women. 2. Red clover : It is yet another repository of calcium, chromium, phosphorus, potassium, and vitamin C. This is also a very rich source of isoflavones which is a hormone stimulator and is very effective for breast enlargement. 3. Fenugreek seed : The extract of the same accelerates the development of mammary gland due to its rich content of phytoestrogens. Fenugreek seed extracts can be used for preparing a number of dishes and consumption is not a big deal. 4. Hop flower : Yes, It has a rich content of flavonoids which accelerates mammary gland development and also regulates hormone production. Hop flower can be consumed in various ways and multiple recipes can be gathered from the internet. 5. Mexican wild yam root : This is a very good source of beta-carotene diosgenin which is very helpful in promoting optimum breast development. It is a phytosterol containing oil which is very effective in reversing the atrophy of mammary glands. Hence, this is a powerful agent in the process of breast enhancement. One can also take recourse to watercress leaf which is a rich source of folic acid, Lucien, and vitamin E which are important components in breast enhancement. Also, there are several other benefits associated with vitamin E like improved blood circulation and so on. 8. Dandelion root: Dandelion root is effective in the formation of new breast cells and tissues. It is, therefore, important for the purpose of breast enlargement. 9. Bananas: The breasts of human are comprised of tissues and fat from the mammary glands. More clearly, they are all the fat. It is more common for an overweight woman to have bigger breast than a skinny one due to the fat level. Therefore, as one way of home remedies to increase breast size, you can increase the fat level to improve the breast size with the suitable option, bananas. Thanks for watching my video. Subscribe my channel for more videos. Source:http://www.agirlwhomakes.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 5115 No1HealthCare
What Happens To Your Body When You Stop Drinking Alcohol Suddenly!
What Happens To Your Body When You Stop Drinking Alcohol Suddenly! https://youtu.be/i2XnKWzodIE There are plenty of reasons to quit drinking alcohol. Perhaps you can't party as hard as you once did, and the hangovers are getting worse. Maybe you've developed a beer belly. Possibly, there's a deeper issue at play, and you don't want your drinking to get out of hand before it's a problem—unless it already is and you just don't realize it. Whatever your circumstances are, you're here, and you're ready to kick the sauce. Let's break down what happens to your body once you quit drinking. 1. It may get worse before it gets better: If you are a heavy drinker, you may not be out of the woods after 48 hours. Between 48-72 hours is generally when the onset of 'delirium tremens' occurs for some. Delirium tremens is sudden confusion that may be paired with hallucinations, shaking, irregular heart rate, and an increase in body temperature, so high that it can sometimes lead to seizures. If you are a heavy drinker, it is important to detox from alcohol under the supervision of a medical professional, as the withdrawal from quitting cold turkey can lead to death. 2. Physical symptoms will subside: While hangover and withdrawal symptoms can be uncomfortable, and at times dangerous, the good news is, that after peaking at around 72 hours after the last drink, the last of these symptoms will generally start to subside. At this stage, your body begins to create a new equilibrium, that does not include alcohol and its effects. 3. You'll sleep better: It may take a week or two, but after you quit drinking you'll ultimately sleep better. According to research, drinking increases brain wave patterns, that usually happen when you're awake. In normal deep sleep, the brain activity is in delta waves. Consuming alcohol causes brain activity during sleep to happen in alpha waves. Alpha waves are generally only seen in brain activity when we're awake, but resting. We all know that resting on the couch isn't the same thing, as getting a good night's sleep, so it's no wonder that people who drink regularly often feel tired and fatigued during the day. 4. You'll lose weight: If you stop drinking and change nothing else about your diet, or level of activity, you're likely to lose weight. It's partially the simple concept of calorie counting—alcohol, especially beer, contains a lot of calories. A single IPA may have as many as 200 calories, and a margarita could have roughly 300. If you suddenly drop hundreds of calories a day, the pounds will drop off over time. Plus, you'll overeat less. Research shows a link between alcohol consumption and heightened senses. Being intoxicated sends the hypothalamus in the brain into high gear, which makes the body more sensitive to food smells. That, combined with alcohol's famous ability to remove inhibitions, leads to extra eating. 5. Your skin will look better: Alcohol is a diuretic, meaning it causes water to exit the body. Not so much "cause" as "force." In short, it's severely dehydrating. It decreases the production of a hormone that helps the body absorb and hold water. This is why water is needed during a hangover. Over time, less water in the body leads to noticeable effects, such as parched and dry-looking skin, rosy red cheeks, dandruff, and eczema. After kicking the sauce, you should see a vast improvement in the quality of your skin. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS, SOURCE:www.thelist.com https://www.facebook.com/groups/892780334233596/ -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 1517 No1HealthCare
8 Effective Home Remedies How To Increase Height After 23 For Girls
8 Effective Home Remedies How To Increase Height After 23 For Girls https://youtu.be/oZm7nBAziVw Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident. A person’s height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage. 1. Take Ashwagandha. According to Ayurveda, ashwagandha (scientific name: Withania somnifera) , also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This, in turn, increases your height. You can easily find ashwagandha in an herbal store. a.Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. b.Add sugar or jaggery according to your taste and mix well. c.Drink it every night before going to bed, at least for 45 days to increase your height. 2. Drink Milk. Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt, and cream can have an effect on height. 3. Indulge in Yoga. You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth. 4. Stretch Your Body. Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches. 5. Engage in Exercise and Sports. Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you must exercise regularly and take part in sports activities. One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area. Holding onto a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate weight gain. Stay in the position for 10 seconds and repeat at least six times daily. 6. Get Proper Sleep. When you rest, the body grows and regenerates tissues. In fact, the Human Growth Hormone (HGH) responsible for increasing height is produced naturally in the body when you have a sound and deep sleep.During sound sleep, the brain is relaxed and releases more growth hormones. On the other hand, a tired brain shows the low release of growth hormones. As a rule, during the growing stage, a person must have at least eight to 11 hours of proper sleep every night to enjoy maximum height. 7. Eat a Balanced Diet. A daily diet should contain fresh leafy greens and colored vegetables, fruits, nuts, seeds, whole grains, and low-fat dairy products, all in their proper proportions. 8. Enjoy Sunlight. Go out in the sun during early morning or evening hours to give your body vitamin D with minimal exposure to harmful ultraviolet rays. Along with sunlight, you can get vitamin D from milk, cheese, eggs, oily fish, and fortified foods. Thanks For Watching My Video. Subscribe My Channel For More Videos. Source:www.top10homeremedies.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 1444 No1HealthCare
8 Surprising Benefits Of Manuka Honey For Your Health
8 Surprising Benefits Of Manuka Honey For Your Health https://youtu.be/o0RWFzhtXCY Due to its major medicinal qualities, Manuka is a staple in the natural health world. This is because a growing pool of science is beginning to back up thousands of years of folk medicinal uses. 1. Allergies and Sinusitis: While the Internet is filled with several personal accounts of Manuka honey benefits for allergy relief, there is virtually no research to back up those claims. In fact, I was only able to find one single-blind study that looked at Manuka honey’s role in allergic fungal rhinosinusitis. 2. MRSA: There’s a superbug that has plagued hospitals for several years now. You may have heard of it. It’s called methicillin-resistant Staphylococcus aureus, or MRSA. Basically, our overuse of antibiotics has lead to strains of Staph becoming stronger and stronger and virtually incurable using standard hospital practices. In fact, these infections spread so quickly that the majority of people impacted are required to undergo highly invasive procedures, such as intravenous tubing, artificial joints, and surgeries to save their lives. 3. Acne and Eczema: Skin irritations, such as acne and eczema, have been successfully treated with Manuka honey, according to testimonials from patients. However, there is no clinical research to support these claims. But it’s still worth a shot. When you consider that Manuka honey is proven to be an effective antimicrobial, it just follows suit to assume that it can be effective in treating skin issues. These testimonials show that applying honey topically to the impact areas of the skin for several minutes and then washing with soap and water is the best method. 4. Burns, Ulcers, and Wounds: “The use of honey leads to improved wound healing in acute cases, pain relief in burn patients and decreased inflammatory response in such patients,” according to a study published in the Jundishapur Journal of Natural Pharmaceutical Products.In addition, Manuka honey’s anti-inflammatory, antioxidant and antibacterial properties can prevent infections in people with ulcers. Manuka honey is also effective at dressing wounds and promoting fast, improved healing. 5. Manuka honey is an excellent nutritional supplement: Honey is naturally rich in fructose and many other reducing sugars, amino acids, enzymes and B-complex vitamins, particularly thiamin, riboflavin, niacin, pantothenic acid. Amino acids in honey are mainly proline, tyrosine, lysine, and phenylalanine with valine, arginine, histidine and glutamic acid in lesser amounts. The nutritional value of honey is partially dependent on its mineral content which includes calcium, phosphorus, iron, zinc, copper, sodium, potassium, magnesium, and manganese in various amounts. 6. Manuka honey relieves gastritis: Gastritis, or the inflammation of the stomach lining, can be caused by bacterial infections, bile reflux, the use of aspirin and similar non-steroidal anti-inflammatory drugs, and excessive alcohol intake. Gastritis causes stomach pain and discomfort, bloating, vomiting, indigestion and heartburn. Left untreated, it can result in severe blood loss, and in some cases, stomach cancer. 7. Boosts immunity: People who have used manuka honey regularly for its health benefits often report increased resistance to diseases. The high nutritional value of the honey, especially the presence of a wide range of vitamins and minerals could be responsible, but it is mainly attributed to the immune-boosting capacity of manuka honey. Lab tests have shown that it contains certain substances that can stimulate cytokine production. 8. Common Cold and Flu: Taking manuka honey during the flu season may protect you against catching the bug. Colds and flu are highly contagious infections caused by viruses. They are seasonal ailments since the microbes proliferate only when atmospheric conditions are just right. Taking a teaspoon of manuka honey 2-3 times a day may help you tide over the cold and flu season without incident, thanks to its immune-boosting action. In the event of you getting a cold, a honey drink can ease the symptoms. THANKS FOR WATCHING VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:naturallivingideas.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 681 No1HealthCare
10 Serious Side Effects Of Beetroot For Health
10 Serious Side Effects Of Beetroot For Health. https://youtu.be/jfcHG4ArsfY Beetroot – A Brief. Primarily grown in North America, the beetroot is the taproot portion of the beet plant. It is one of the many varieties belonging to the species Beta vulgarism, all of which are known for their edible leaves and taproots. Beetroot has also been used as a medicinal plant and for food coloring. The vegetable has been used as a medicine since the Middle Ages, finding its application in treating numerous ailments. 1. Might Cause Beetroot. According to a UK study, this effect is more common in individuals deficient in iron . Another study conducted on eight individuals reported similar findings – all of them were given beetroot supplements, and seven of the eight participants showed signs of beetroot. 2. Kidney Stones. According to the Harvard Health Blog, beetroot is rich in oxalate that can cause kidney stones . If you already have stones, your doctor might advise you to quit beetroot or reduce its consumption. You may not be in danger if you don’t have a history of kidney stones. But if you do, you might contract the condition again upon beetroot consumption. 3. Rashes. One case of the presence of blood in urine is hematite. Though beetroot doesn’t cause this condition, the symptoms are similar to beetroot– urine being coke colored. Hence, if your urine is colored and you have been consuming beets, one reason could be beetroot. 4. Colored Stools. Beetroot contains a chemical named betacyanin, which gives the vegetable its deep red color. Though most foods are chemically altered and lose their coloration as they go through the digestive system, the breakdown of betacyanin might depend on certain factors. Blood in stools might indicate something serious. Beetroot can also cause a condition called melaena, which refers to tarry 5. Sudden Dips In Blood Pressure Levels. This could be a benefit. But if your blood pressure levels are already low or are fluctuating, then no. Because beetroot can cause sudden dips in blood pressure levels. One Australian study stated that beetroot juice might lower blood pressure in men when consumed as part of a normal diet. 6. Stomach Upset. Eating beets can also cause gas pains – pain that originates from the formation of gas in the stomach due to beetroot’s fiber content. Most of the time, passing gas or bowel movements can relieve gas pains. If not, do meet your physician. Being allergic to beets can also be one reason to develop issues like stomach cramps. 7. Spike In Blood Sugar. One of the concerning side effects of beetroot. This could be a serious concern for anyone who has blood sugar problems. Beets rate moderately high on the Hypoglycemic Index, which is a downside. Which is why it is best to avoid beets if you have issues related to your blood sugar levels. Beets might be an acceptable food on a diet designed for steady glucose levels. 8. Problems During Pregnancy. One compound in beetroot that causes concern for its use in pregnancy is Taine. As per studies, Taine had shown adverse effects in animal testing. And there are no adequate studies on pregnant women to support its safety. Also, pregnant women are more sensitive to the effects of nitrite. Beets being high in nitrites must hence be avoided by expecting mothers. And not just the mother, even the fetus could be more sensitive to the toxicity of nitrites – especially during the 30th week of pregnancy when there is a rise in oxidation stress. 9. Can Cause Gout. This type of arthritis that occurs due to excessive uric acid build-up can get extremely painful. The symptoms include extreme joint pains (particularly at the base of the toe), shiny red joints, and high fever. 10. Might Harm The Liver. Beets are rich in iron, magnesium, copper, and phosphorous – and that’s the good part. But the bad part is all of those are metals, and excessive consumption of these can lead to their accumulation in the liver. This can harm the liver and pancreas. Thanks For Watching My Video. Subscribe for more videos. source: www.stylecraze.com... -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 280577 No1HealthCare
For Health Ajwa Dates Help Control And Prevent Diabetes
For Health Ajwa Dates Help Control And Prevent Diabetes https://youtu.be/cT5SgSR4ZNE Diabetes is a growing concern throughout the world today. When an individual has diabetes it means they are unable to produce enough insulin or none at all. This means that the body is unable to tell when it should use sugar from the blood for energy. When blood sugar levels are then too high, ingesting soluble fiber is a good way to decrease them. Another complication with diabetes is obesity. Unfortunately, most diabetics have insulin resistance, and it is that insulin resistance that causes extra fat storage and obesity. 1.These fruit dates are not only sweet and delicious. These fruit dates are not only sweet and delicious, but they provide a generous amount of soluble fiber which can help not only diabetics but also those with a risk of diabetes. Soluble fiber is one way to help lower the blood sugar level in the body because its carbohydrates are not completely broken down by the body, although it takes energy to eat and digest the rest of the fruit. 2. A low glycemic index. Ajwa dates are considered to have a low glycemic index, which means that the body breaks down their complex carbohydrates slower. This ensures that the blood sugar levels do not rise dramatically all at once diabetics must take care to eat foods with a low glycemic index to avoid those dangerous spikes in blood sugar levels. 3. provide to the diabetic patient. A third benefit that fruit dates provide to the diabetic patient, and extending to anyone who eats them, is that they help with weight management and weight loss. Because Ajwa dates are full of fiber, they tend to be chewy and take longer to eat. This is a good thing because they also taste great. It is well-known that eating more slowly allows an individual to recognize the body’s signals of satisfaction or of being full.This prevents overeating and decreases overall calorie intake. 4. Extra calories for the stomach. Ajwa dates also take longer to digest and because of the gel-like substance of these fruit dates, extra calories from any other food in the stomach get trapped with them and eliminated as waste before being absorbed by the body. The result is maintained body weight and often weight loss. For people with diabetes or at risk, this benefit is particularly good news. Being able to decrease and manage weight has been shown to possibly hinder the onset of diabetes and slow the effects in those who already have diabetes. 5. Ajwa dates are wonderful fruit dates. Ajwa dates are wonderful fruit dates to incorporate into one’s diet because of the health benefits they provide. Unlike some other healthy foods though, these fruit dates are delicious and do not make you feel like you are just eating something healthy. Instead, you know that you are eating something that is good for you and tastes great. Being able to prevent diabetes or hinder its effects and make life more livable is an incredible benefit that Ajwa dates provide. 6. High in Antioxidants. There are always new vitamins, serums, lotions and more that promise to keep you young. But one of the healthiest things you can do is to go back to the simplicity of nature. When you take a look at fruits dates possess an incredible anti-aging quality in that they are high in antioxidants, specifically carotenoids. Carotenoids are a type of antioxidant, specifically a plant pigment. One of the main benefits carotenoids provide is that they protect against oxidative stress caused by ultraviolet rays from the sun. Oxidative stress is known to cause premature aging, dry and wrinkled skin, weakened muscles, and a weakened immune system. Ultraviolet light contains free radicals, which are particles that are normally found in the body, but when there are too many free radicals roaming through and reacting in the body, oxidative stress occurs. 7. How to Lower Your Blood Pressure with Ajwa Dates. A high-potassium diet is ideal for people with high blood pressure. It is also important for anyone who wishes to avoid the results of potassium deficiencies, which include heart attack and stroke. Potassium has recently been increasingly studied for its role in blood pressure and prevention of heart problems. Thanks For Watching My Video. Subscribe for more videos. Source: madinahmadinah.wordpress.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 2141 No1HealthCare
Health Benefits Of Garlic And Milk For Sexual Stamina
Health Benefits Of Garlic And Milk For Sexual Stamina https://youtu.be/SxDgDGgWdHo Garlic can do wonders to your libido. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow, especially towards the penis. Many ancient civilizations have used garlic to increase and heal the sexuality. I have personally tried garlic and can vouch for its powers. It is not only good for vitality and little jhony it is also great for your general health. How to Use: You can eat three to four garlic cloves daily for an if you are having difficulty getting an erection. You can cut that down to three times a week after a month. that is if you start feeling better down there. you can also use grated garlic in your meat to get the desired result but raw garlic cloves work much better. Your breath will be awful but I am sure your partner won’t complain after your performance in bed. Sex life. BECAUSE garlic increases the circulation, it’s said to have aphrodisiac properties, which can boost your sex life. Sex Benefits. Garlic just might help your sex life—just make sure your partner eats some too! No really, garlic has long been considered an aphrodisiac. Garlic improves blood circulation, which might improve sexual function, so cook up a nice garlicky romantic Italian meal and see what unfolds. Heart Hearth. It is not just good for your love life, but for your real heart health as well. Garlic fights heart disease, decreases blood pressure, and prevents blood clots. It has been said to lower cholesterol as well. But these are not the only garlic health benefits for men. Antioxidant, Antibacterial, and Antiviral Properties. Garlic contains allicin, which has many positive effects as an antioxidant, trapping free radicals, and it also helps to rid the body of toxins, improving liver function. Allicin in garlic contains antibacterial and antiviral properties. Studies have shown that people who eat garlic are less likely to get sick. Athlete’s Foot. The enzymes in garlic can even help with funguses such as athlete’s foot. Crush up two to four cloves of fresh garlic and add to warm water to create a footbath in a container large enough to fit your feet. Add a small amount of rubbing alcohol. Soak feet for 30 minutes. You can also mince a few cloves of garlic and cover with a small amount of olive oil. Garlic Health Benefits for Men. To get the most health benefits for men from your garlic, always eat or use fresh garlic that shows no signs of decay or sprouting. Store in a cool, dry, dark place. Most of the benefit is gotten from eating raw fresh garlic. Garlic supplements remove the odor if you find it bothersome. Immune Booster. Garlic compounds may have positive effects on your immune system, helping you ward off or recover more quickly from illness. A study published in a 2001 issue of "Advances in Therapy" that included 46 healthy subjects who took a garlic supplement or placebo found that those who consumed garlic were less likely to develop the common cold and, if they did, were able to recover more quickly than those in the placebo group. Garlic Milk to Relieve Sciatica. Garlic milk is a natural remedy with multiple health properties and is especially effective for fighting worms and relieving pain like sciatica. This alternative treatment can help reduce inflammation in the sciatic nerve and works like a painkiller to reduce this annoying problem that can prevent you from living a normal life. You know that garlic is a very beneficial food for your body, especially because of its antibiotic and anti-inflammatory properties, which help you fight different types of infections and health problems. Other Benefits of Garlic Milk. Garlic milk is also a powerful remedy that will help relieve digestion and constipation problems. It is very effective for getting rid of intestinal parasites. In this case, let the garlic milk sit for three to four hours and drink it for 10 days in a row, on an empty stomach. This homemade remedy can also be used for a dry cough. We recommend drinking it at night before going to sleep because it will also help you fall asleep. People who suffer from asthma, difficulty breathing, and other lung problems can also start to drink garlic milk to get better. In this case, garlic milk should be drunk as hot as possible, preferably before going to bed. Thanks for watching my video. Subscribe my channel for more videos. Source:https://steptohealth.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 3391 No1HealthCare
Best Benefits Of Turnips (Shalgam) For Skin, Hair, And Health
Best Benefits Of Turnips (Shalgam) For Skin, Hair, And Health https://youtu.be/Xz7umu0uzkw Turnips are starchy vegetables belonging to the Brassicaceae family which also includes cabbage, kale, brussels sprouts etc. Though we usually refer to the bulbous roots as turnips, their sprouts and leaves are also edible and highly nutritious and are used in European, Asian and Eastern American cuisines. Their bulbous roots are often diced or chopped and pickled whereas its greens are used in stews and soups. Baby turnips are quite delicious, tender and sweet and thus, can be added to salads and eaten raw. As a turnip matures, its flavor becomes more pronounced and its texture firm and woody. The inner flesh of turnip vegetable is white in color with tinges of purple to pink to red whereas the skin color of the root bulb depends on the amount of sunlight it receives and is usually white. These vegetables are generally conical in shape but sometimes they can also be round shaped. Their maximum weight can reach up to 1 kg. Their leaves taste somewhat like mustard whereas the roots have a mildly pungent flavor with a hint of bittersweetness. The peak season for turnips is fall or winter months. Health Benefits of Turnips: 1. Cancer Prevention: These cruciferous vegetables contain high levels of antioxidants and phytochemicals, which reduce the risk of cancer. Presence of glucosinolates prevents as well as reduces the effect of cancer. These are natural plant chemicals that break into two compounds while digesting i.e. indoles and isothiocyanates. They help the liver process toxins, fight the effects of carcinogens and can inhibit the growth of tumor cells. The inclusion of this vegetable in your daily diet can reduce the risk of breast cancer as well as colon and rectal tumors. 2. Bone Health: Turnips are an important source of calcium and potassium which are vital for healthy bone growth and maintenance. Regular consumption of turnip inhibits joint damage, the risk of osteoporosis and the incidence of Rheumatoid Arthritis. It is also an excellent source of calcium, a mineral that supports the body’s production of connective tissues. 3. Lung Health: The carcinogens present in cigarette smoke cause vitamin A deficiency, resulting in lung inflammation, emphysema, and other lung problems. The vitamin A contained in turnip greens helps in maintaining healthy lungs by counteracting this defect. 4. Treatment of Common Ailments: The curative power of turnips is beneficial in preventing several common illnesses such as lack of hunger and hemorrhoids. Regular consumption of turnip can even cure kidney stone if it is small enough. 5. Beneficial for Weight Loss: Turnips are low in calories and hence, can form part of an effective weight loss program. Their high fiber content, on the other hand, regulates metabolism, controls body weight and supports a healthy and active colon. 6. Eye Health: Turnip greens are a rich source of lutein, a carotenoid that promotes eye health and prevents ocular diseases such as macular degeneration and cataracts. 7. Brightens Your Skin: Frequent intake of turnips keeps your skin bright and smooth. The high content of vitamins A and C helps in maintaining healthy and radiant skin. 8. Promotes Healthy Hair: Regular consumption of turnips improves the health and color of your hair. They are a good source of copper which is involved in melanin formation. Melanin is a pigment that provides color to your hair. They are also rich in antioxidants like vitamins C and E, beta-carotene, lutein and zeaxanthin which help maintain healthy hair. 9. Treatment of Torn Feet: External use of turnip helps in the treatment of torn feet. For this purpose, you can take about 12 turnips along with their leaves and boil them in water. Before going to bed, soak your feet in this boiled water along with turnips for 10 minutes and also rub some turnips on the torn skin of your feet. Doing this regularly for 3 days will make your feet soft and repair your skin. Turnip leaves will help to eliminate wrinkles on the feet. 10. Aids in Digestion: The high fiber content in turnip greens supports the body’s digestive system (6). Research has proved that glucosinolates may also help the stomach process bacteria like Helicobacter pylori. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.stylecraze.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 399 No1HealthCare
10 Surprising Benefits Of Avocado For A Healthy Body
10 Surprising Benefits Of Avocado For A Healthy Body https://youtu.be/5kvKBzHK0m4 Research has shown that consumption of omega-6 is an important factor in cardiovascular disease. They suggest lowering the intake of polyunsaturated fats and increase the amount of monounsaturated fatty acids in the food we eat. 1. Lose Weight. There are still many Indonesian people are very surprised that foods high in fat and calories are considered good for weight loss. However, studies have shown that monounsaturated fatty acids are best used as a combustion energy and not stored as fat in the body. Slow burning energy, and certainly is a feeling of satiety that many days you will feel very suitable for reducing hunger and appetite for those of you who are on a diet. 2. Diabetes. Diabetes is a disease that is very dangerous, especially since the development of the healthy food that has been increasingly difficult to get. If you feel frequent hunger, thirst, frequent urination, drastic weight loss, you should check it out to see a doctor. 3. Health And Beauty Skin. Benefits avocado can also smooth the skin and help brighten the skin look naturally healthy. Avocados are also useful to protect the skin from wrinkles and other signs of premature aging with antioxidant carotenoids, vitamin E, which helps guard against aging from sun exposure and vitamin C is involved in the creation of elastin and collagen to maintain skin elasticity to remain tight. 4. Disease Arthritis. The disease is more frequent attacks you have started aged, Osteoarthritis is a disease that causes inflammation of the joints and severe pain. Avocados have an anti-inflammatory agent, which is one of the few foods that can reduce pain in arthritis. 5. Prevent CANCER. Avocados are rich in phytochemicals that have done research may help prevent the development of certain cancers. Scientists studying the characteristics of chemopreventive phytochemicals from the avocado concluded that the avocado is an excellent dietary strategy in cancer prevention. 6. prevent High Blood Pressure. Avocado is one of the fruits that become large enough source of potassium, which helps in controlling blood pressure in the body. 7. Disposing of Free Radicals. Benefits of antioxidants in our body are to remove free radicals that may cause certain diseases and cancer. This fruit is one source of antioxidants that are good for the body in removing toxins through sweat or urine. 8. Helping Eye Health. Avocado is a source of the carotenoid lutein, which is known to help protect the health of the eyes caused by aging such as macular degeneration and cataracts. 9. Reducing the Risk of Stroke. Folic acid content in avocados can protect and prevent stroke. Research has shown that people who frequently consume folate intake had a lower risk of stroke. 10. Anti-inflammatory. Avocado ability to help prevent unwanted inflammation absolutely no doubt in the medical world, because it has been supported in various studies. The term "anti-inflammatory" is a term that really applies to this delicious fruit. Avocado anti-inflammatory nutrients that fall into five basic categories: THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:thecanzz.blogspot.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 211 No1HealthCare
Treat Muscle Cramps With Vitamins And Minerals With Home Remedies
Treat Muscle Cramps With Vitamins And Minerals With Home Remedies https://youtu.be/FRKHwp9Y2gQ Have you experienced sudden, involuntary contractions of muscles that are almost too painful to bear? Those painful contractions, commonly called muscle cramps, are no joking matter. One can have muscle cramps in different muscle groups, including parts of the leg like the back of the lower leg, the front or back of the thigh, the abdominal wall, the arms, the hands, and even the neck.An intensely painful cramp can happen for several reasons. Some common causes include overuse of the muscles, muscle injuries, dehydration, poor blood circulation and certain medical conditions, such as spinal nerve compression, alcoholism, pregnancy, kidney failure, and hypothyroidism. You can see your doctor and get tested for the levels of various minerals and vitamins in your body. Once any deficiency is taken care of, the problem of muscle cramps will likely resolve on its own. Here is how you can treat muscle cramps with vitamins and minerals. 1. Muscle Cramps and Magnesium. A low magnesium level in the body can contribute to regular muscle spasms and cramps. Magnesium is important for normal muscle and nerve functioning. It also stimulates calcium reuptake, which is important for maintaining strong muscles and preventing cramps. Along with that, magnesium increases the absorption of potassium, which also is important for proper muscle functioning. 2. Muscle Cramps and Potassium. A low potassium level in the body can be another possible cause of muscle cramps as well as muscle weakness and fatigue. Potassium is very important for your muscle health. It works with sodium to maintain your cells’ electrical charges, which in turn control muscle contractions and functioning. Plus, potassium aids the absorption of calcium and magnesium. Avoid a diet high in salt, as it can upset your body’s sodium-potassium balance and result in low potassium relative to sodium. To maintain the required potassium level, eat foods like bananas, avocados, strawberries, oranges, mangoes, kiwis, apricots, dates, carrots, sweet potatoes, spinach, broccoli, red peppers, sardines, and salmon. 3. Muscle Cramps and Calcium. There is a strong connection between your muscle health and your calcium intake. Calcium is an electrolyte involved in nerve functioning and muscle contraction and relaxation. So, a calcium deficiency can prevent your muscles from relaxing after a contraction, thus leading to cramps.Moreover, an insufficient calcium level causes nerve cells to become extra sensitive, leading to sudden muscle cramping and pain. To ensure you are getting enough calcium, eat calcium-rich foods like skim or non-fat milk, dairy products, dark leafy green vegetables, fortified cereals, citrus fruits, blackstrap molasses, and soy products. 4. Muscle Cramps and Sodium. While a low-sodium diet is good for your overall health, it can be the reason behind frequent exercise-induced muscle cramps. Sodium is essential for muscle health. It works together with other electrolytes – potassium, magnesium, and calcium – to ensure proper nerve impulses and muscle functioning.When your sodium level drops due to dehydration or excessive sweating, it is very common to suffer from muscle cramps. If you do a lot of exercising in hot weather or if you sweat a lot, you need to make sure that you are getting some sodium in your diet. You may want to add some salt to your meals. 5. Muscle Cramps and Vitamin D. Vitamin D is important for bone as well as muscle health. If you have low blood levels of vitamin D, you’re more likely to experience muscle cramps. Vitamin D is required to properly absorb calcium. Plus, low vitamin D in the body causes excessive sweating, which can lead to depletion of important minerals like potassium and sodium.You can help your body make vitamin D by exposing your skin to early morning sunlight for 10 to 15 minutes. Also, some dietary sources of vitamin D include fortified milk, fish, cod liver oil, egg yolks, and fortified grain products. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.top10homeremedies.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 270 No1HealthCare
Amazing Benefits Of Smoking For Your Stomach
Amazing Benefits Of Smoking For Your Stomach https://youtu.be/4EbDPYhJ-4s Smoking different varieties of herbs offer different health benefits. Smoking herbs are thought to be beneficial to overall health and vitality as compared to cigarette smoking, which is the inhalation of smoke obtained while burning cured tobacco leaves.A commonly used Indian tobacco, Lobelia, is very effective for quitting your smoking habit because it is very much like the real nicotine, but without any of its addictive properties. Other nicotine-free herbs for smoking include peppermint, gotu kola, hops, skullcap, and clove. 1. Peppermint. Peppermint improves blood circulation and relaxes the nerves. It is a strong purifying agent that can restore and rejuvenate both the mind and body. Known for its healing properties, peppermint can also ensure easy breathing by clearing the lungs and respiratory passages. 2. Gotu Kola Extract. This extract is used to improve memory, relieve tension, enhance blood flow, reduce inflammation, and strengthen the liver. Gotu Kola herb has been used since time immemorial to remain healthy and to sharpen memory and concentration. 3. Hops. Hops are a mild sedative that ensures a calming effect and is one of the principal ingredients in the Western medicine. Muscle relaxants and tonics containing hops help to curb cravings. 4. Skullcap. It is an effective medicinal herb that is found to be useful in the treatment of many diseases like insomnia, hysteria, delirium tremens, anxiety, and withdrawal symptoms from tranquilizers. Skullcap is rich in vitamins and is used as a central nervous system booster and a sedative. It is also found to be especially effective in managing headaches and restlessness. 5. Wild Oat. Wild oat is a popular traditional herbal medicine that is widely used in treating liver and kidney conditions and joint pain. It relieves depression and is a natural tonic used to improve strength and vitality in both men and women. Well-known for its anti-depressant qualities, wild oat is used to reduce mental tension and anxiety. 6. Clove. Clove and its oil can reduce the cravings of even long-time smokers for nicotine. Herbal experts recommend placing a drop of clove oil on the back of the tongue whenever a person gets the craving to smoke, which is found to be very effective. 7. Primrose. Heavy smoking damages the lungs because of the deposition of tar. Primrose oil formulations can flush out these tar deposits from the lungs and the lymph system, thereby purifying the body. The oil extracted from primrose is a time-tested remedy for heavy smokers who often suffer from impaired lungs. 8. Ginger Root Herb. Used in the Orient for millions of years as a general health booster, ginger root is extremely valuable. It is not only a proven herbal remedy for indigestion, stomach cramps, and chills, but it may also help to reduce cravings for cigarettes. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE FOR MORE VIDEOS. Source:www.organicfacts. -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 245 No1HealthCare
Amazing Uses For Apple Cider Vinegar
Amazing Uses For Apple Cider Vinegar. https://youtu.be/o_MjoQzAI0U If you only use apple cider vinegar on your salad, you’re seriously underestimating its potential. Raw, unfiltered apple cider vinegar (often abbreviated as ACV) can be used in so many ways that by the end of this article you may start keeping a bottle in every room of your house, not just the fridge! You can use apple cider vinegar for hair and skin care, household cleaning, healing, and cooking. 1. Eat and/or drink it, of course. Since apple cider vinegar is, first and foremost, a food product, I would be remiss if I didn’t first fill you in on its nutritional value and health benefits. Apple cider vinegar lowers glucose levels and may be helpful for diabetics. It has also been touted as a weight-loss aid, as it is said to help you feel fuller and eat less. The enzymes in apple cider vinegar also promote the growth of healthy bacteria in the gut and can help regulate candida issues. 2. Relieve gas, bloating and heartburn. Apple cider vinegar can also be very helpful in reducing gas and bloating. Just take a tablespoon of ACV diluted in water or tea before a meal. It can also help ameliorate symptoms of heartburn. 3. Promote alkalinity. Despite its acidic taste, apple cider vinegar actually promotes alkalinity in the body. 4. Non-toxic cleaning spray. Most cleaning supplies are full of harsh chemicals, so apple cider vinegar can surprisingly provide an excellent, cheap alternative to many cleaning products.Simply mix one part apple cider vinegar to one part water, and put it in a spray bottle. 5. Hair care. Apple cider vinegar, when used as a rinse, will make your hair feel smooth and shiny, and provide a bit of extra clarification to remove oil and dirt. It balances your hair’s pH, which helps seal the cuticle and make the hair smoother. It can also help with dandruff, clear away greasy build-up, and soothe itchiness and irritation of the scalp. 6. Skin care. While one of the promised benefits of detoxification is clear skin. or another type of intensive detox can probably agree that the road to clear skin can be fraught with blemishes. As your body releases toxins from your blood and tissue, some toxins make their exits through the skin in the form of pimples, rashes and other angry red eruptions. 7. Sunburn relief. While you should always strive to avoid skin damage by not staying out in the sun uncovered for more than 15 minutes, if you do accidentally find yourself burnt to a crisp, you can use apple cider vinegar to neutralize the burn. 8. Deodorant. Most commercial deodorants are antiperspirants, which block your ability to sweat. Since sweat is one of your body’s natural means of detoxification, blocking your ability to sweat can block your ability to detoxify. Plus, most drugstore deodorants and antiperspirants contain aluminum and a host of unpronounceable chemicals and synthetic fragrances, so you want to avoid them anyway. Source://gerson.org/gerpress. Thanks for watching my video. Subscribe for more videos. -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 848 No1HealthCare
Top Surprising Health Benefits of Namaz (prayer) || Best Method of Exercise
Top Surprising Health Benefits of Namaz (prayer) || Best Method of Exercise https://youtu.be/PO3qaqafQlY 1. Namaz and Yoga. There is a great correlation between Namaz and Yoga. Yoga rejuvenates the mechanism of body and mind. Yoga Therapy, a refreshing process as well as a cost-effective solution; try to find out the very root cause of diseases. It helps to restore harmony among various components of lifestyle- physical, social, emotional, spiritual, mental and psychological. The basic concept of Yoga is to relish and cherish the life with exhilarating excitement. The system provides psychological and emotional well-being. Being drugless therapies, it enhances sustainable and functional ability of the body. The same case is also with Namaz. Yoga and Namaz is certainly a substitute for stress and disease free personality. 2. Namaz is the finest form of meditation. Namaz is one of the best forms of meditation or Dhyan from the Yogic point of view where the person unilaterally surrenders to Allah. Meditation is defined as the uninterrupted flow of mind towards a particular object. Namaz is one of the best stress buster and tension reliever modules. Namaz (Sala’at) is the perfect example of meditation where the performer thinks only and only about Allah. Thus, Namaz provides the ultimate satisfaction and peace to the mind thus save you from many diseases and disorders. It enhances your concentration and reduces the level of depression. Namaz helps to develop positive milieu around the Namazi. 3. Namaz and physical health benefits. Namaz has multiple many health and fitness benefits. Some of the important physical health benefits are as follow: Namaz is one of the important means for health, happiness, and harmony. Offering regular Namaz keeps one fit and healthy by burning extra calories thereby losing weight. Namaz is one of the effective ways for weight loss as well as to control obesity. Namaz stretches your muscles and helps to provide tone body. It is good to overcome arthritis as Namaz is good to enhance the flexibility of the body and reduces stiffness. Namaz is a good source to balance Anabolic and Catabolic bio-chemical process of the body. Namaz is good for heart, brain, above all for the entire body. Standing posture in Namaz (Qiya’m) ensures proper blood flow the lower portion of the body. It is also good in strengthening the leg muscles. 4. Health benefits of Ruk’u, half down. The forward bending position of Namaz (Ruk’u) is good for your lower column. It helps to ease your back pain as per Yogic philosophy. Doing Ruku properly helps to control a backache and vertebral column related diseases. Namaz Ruku is effective in developing the flexibility to shoulder, elbow wrist, knees and ankle regions. Ruku exerts abdominal pressure thereby eases constipation and peristaltic movements. During Ruku, the kidney experiences a sort of massage thus helpful to kidney problems. 5. Health benefits of Sajdah, forehead touch with the floor. During Sajdah, one sit in Vajrasana, a very important yoga pose from a health point of view. Vajrasana strengthens the thigh and calf muscles. It is good for digestion and keeps your spine firm and erect. Sajdah is very beneficial in the proper functioning of the brain, lungs, body muscles, joints and entire vertebral column. Sajdah helps to maintain smooth blood to the drain region and also stimulates the master gland pituitary gland as well as the pineal gland. Sajdah reduces the chances of brain hemorrhage and headache due to smooth blood flow to the head region. While performing Sajdah, the toes are experiencing acupressure which is good for the better health of the body, especially for body pains. 6. Health benefits of Salaam (Neck Yoga). Salam is the excellent form of neck and upper vertebra exercise. Namaz’s Salam is the Griva-Sakti-vikasaka (Strengthening the Neck) of Yogic Sukshma Vyayama, which is helpful in loosening the neck joints and also helps to relax the shoulder and upper back muscles. Salam helps to refresh all the nerves passes through the neck, thus good in case of a headache and contend a migraine. THANKS FOR WATCHING MY VIDEO. SUBSCRIBERS MY CHANNEL FOR MORE VIDEOS. SOURCE: http://www.gyanunlimited.com Follow me on twitter. https://twitter.com/soniyKH Follow my Facebook group. https://www.facebook.com/groups/892780334233596/ -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 427 No1HealthCare
For Health 10 Surprising Food That Helps Improve Breast Milk Supply!!!
For Health 10 Surprising Food That Helps Improve Breast Milk Supply!!! https://youtu.be/z3GgR_nfoQU There are certain foods that increase breast milk and enhance lactation. Breast milk contains all the prime nutrients required for an overall growth and brain development of a newborn baby. Here is a list of the top 10 foods that you must include in your diet to increase breast milk. These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production. 1. Fennel Seeds: Fennel seeds boost the quantity of your breast milk. They are digestives and help control baby-colic. Fennel seeds can be added along with seasonings to vegetable fillings. Add them to your tea or boil a few seeds with milk and drink up. 2. Fenugreek Seeds: Fenugreek seeds are known for boosting breast milk supply. Chew on the sprouted seeds along with a glass of milk to prevent post-delivery constipation. It enhances your milk quantity. Toss in the seeds with seasoning and flavoring. Have them for breakfast as a pancake by mixing fenugreek seeds and rice. 3. Unripe Papayas: Unripe Papayas are part of the South Asian cuisine. Papaya has been used as a natural sedative, which may help you to relax and feed baby better. Try it as a South Asian salad or toss it with flat noodles. 4. Spinach And Beet Leaves: Spinach and beet leaves contain iron, calcium and folic acid. These are essential for recouping anemic mothers. These will help in making your baby strong. Spinach and beet leaves contain detoxifying agents. Spinach contains certain plant chemicals which could help prevent breast cancer. Include these leaves in a midday soup. 5. Garlic: Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers. It has chemical compounds which help in lactation. Garlic consumption prevents all types of cancer. Toss in a few stir-fried garlic cloves in your soup. 6. Water And Juices: Drinking water and juices are supposed to boost lactation. It increases the total milk volume per feed. It prevents you from dehydration and replaces fluid lost during lactation. Have a glass of water when you are thirsty or even before you begin to nurse your baby. 7. Apricots: During and post pregnancy, there is hormonal imbalance that takes place in your body. Dried apricots have certain chemicals which balance out the hormone levels in your body. Apricots are rich in calcium and fiber and help boost lactation. Include apricots and walnuts in your oatmeal diet. 8. Sweet Potato: Sweet potato is a major source of potassium. It has energy producing carbohydrate which is needed to fight the fatigue. It also contains Vitamin C and B-complex and a muscle relaxant mineral that is magnesium. Have it with a low fiber diet. Make a smoothie or an apple and baked sweet potato. 9. Almonds: Almonds are rich in Omega-3 and Vitamin E. Vitamin E helps heal itching caused by post-pregnancy stretch marks. Omega-3 helps lactation boosting hormones to help produce more milk. Have crushed almonds with milk for greater effect. 10. Cow Milk: Cow milk has calcium and EFA. It promotes lactation. In fact, by consuming cow milk during lactation, you will help your child avoid developing an allergy to cow milk. Add at least two to three glasses of cow milk in your diet. Thanks for watching my video. Subscribe my channel for more videos. Source:http://www.momjunction.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 2365 No1HealthCare
Home Remedies For Enlarged Adenoids in Children
Home Remedies For Enlarged Adenoids in Children https://youtu.be/g53ip_KCIVI When you open your mouth wide, you will notice two small tissue masses on either side of the back of your throat. These are your tonsils. Just above them and further back in your throat near the nasal passages lay a pair of glands known as the adenoids. Adenoids are important glands, as they help protect the body against bacterial and viral infections. They play a key role in filtering lymphatic fluid and trapping germs that pass through the nose and mouth. But like tonsils, adenoids are vulnerable to infection, as they are part of the continuously functioning lymphatic system. If the adenoids become infected, they get inflamed and swollen, leading to a health problem known as adenoiditis. Here are the top 5 home remedies for enlarged adenoids in children. 1. Salt Water Gargle. The best and the most effective remedy for enlarged adenoids in children is gargling with salt water.While the warm water has a soothing effect on the sore throat, the salt helps kill the microbes that cause the infection. Also, the salt will help relieve pain and bring down the swelling. 2. Cod Liver Oil. Another good remedy is cod liver oil. It contains several nutrients including selenium that support effective lymphatic flow. Also, the essential fats in the oil help reduce inflammation, thus helping to shrink the adenoids.Cod liver oil can be found as a supplement or liquid. For children under 12, the liquid form is best. You can give about 1 teaspoon of it to your child (age 1 years or more) daily. You can also consult your doctor regarding the dosage and how to give cod liver oil to your child. 3. Garlic. The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory properties that can help deal with enlarged adenoids. The compounds can destroy and combat pathogenic or disease-producing bacteria. They are also effective in controlling and reversing the inflammatory process in the body. 4. Ginger. Ginger is another effective remedy for treating respiratory infections in both children, and adults, thanks to its antibacterial, antiviral and anti-inflammatory properties. 5. Honey. When taken daily, honey helps heal enlarged adenoids very quickly. Honey is an effective anti-inflammatory and antibacterial agent, which can help reduce the symptoms as well as fight the cause of the problem. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.top10homeremedies.com Follow me on twitter. https://twitter.com/soniyKH Follow my Facebook group. https://www.facebook.com/groups/892780334233596/ -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 321 No1HealthCare
Benefits Of Outdoor Exercise Or Activity
Benefits Of Outdoor Exercise Or Activity https://youtu.be/xp0LzzUOta4 The best gym in the world doesn’t have any weight machines or spin bikes. There are no logo-emblazoned water bottles for sale, or televisions blaring the news—and it's 100-percent free. Welcome to the great outdoors. While many of us think about how we work out— high-intensity intervals versus yoga, kettlebells versus spin class—research shows, that exercising in nature can improve performance, strengthen muscles, reduce stress, boost the immune system, and the list goes on and on. “There are an incredible amount of benefits to exercising outside,”. Exercising outdoors also improves our moods and increases our sense of vitality. It calms our nervous system and gives us needed Vitamin D. The benefits are vast, myriad, and wonderful.” “There are an incredible amount of benefits to exercising outside.” On the hike, heart rates were higher, yet the exercise was rated as more pleasant than the indoor sessions. Meanwhile, a bevy of trials shows improvement in mental wellbeing when comparing exercising outdoors with staying inside, including greater feelings of revitalization, a decrease in confusion, anger, and depression, and increased energy. Yet another study shows that a 90- minute walk lowers the neural activity in the area of the brain linked to mental illness. There are so many new ways to exercise outdoors, it’s an embarrassment of choice. Slack-lining—similar to tight-roping but anchored at only a foot or two off the ground—can be done on the beach, in the woods, or at the park. Stand-up paddleboard yoga gives you the chance to do those sun salutations under the actual sun, with the heightened challenge of a quick dunk if you don’t keep that core engaged. Furthermore, trail running has hidden benefits for even the most serious runner. A natural trail is softer than asphalt or concrete—which means fewer injuries—and the uneven terrain strengthens the muscles that stabilize the lower leg. Getting outdoors also helps you get into “flow,” or a state of consciousness in which you get so absorbed in what you’re doing that everything else disappears. “Nature’s packed with flow triggers like novelty, complexity, and unpredictability,”. When the brain encounters these triggers, it releases large quantities of dopamine. You get greater strength, pain relief, and make your exercise more addictive.” In a good way, of course. Not only that, flow supports “out of the box” thinking, says Kotler. Which means an outside workout can give you greater creativity at work or help you gain fresh insight into a personal problem you’ve been mulling over. One of the best things about working out outdoors is you don’t have to go on an hours-long trek to reap the benefits—even fifteen minutes can lower our blood pressure and reduce stress hormones. In other words, take off the earbuds and get offline. Twitter can be fun, but studies show that hearing actual birdsong makes us more alert, while noticing things like fractal patterns in leaves, trees, and waves help create more alpha waves, which are associated with a state of calm and alertness. Williams practices what she preaches: “I rarely go to the gym,” she says. Instead, the outdoors is her gym; she does pushups, lunges, and squats in a park or on a pier. “Just the other day I walked down to the Potomac River. I laid down and I was greeted by this wonderful surprise—this wizened old great blue heron,” she says. “I never would have seen him if I hadn’t been lying on the ground. It was the most delightful surprise. You just don’t get that at the gym.” THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.livestrong.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 191 No1HealthCare
5 BORON HEALTH BENEFITS. https://youtu.be/QLSv19NfxZI 1. BONE STRENGTH. Boron is mostly associated with bone strength and muscle mass because it helps improve the use of calcium in the body. It also helps protect against bone weakness and conditions like osteoporosis, because it regulates the function of estrogen in both women and men. Studies also indicate that boron aids the bones, and other bodily functions by helping it use its vitamin D supplies more effectively. 2. MUSCLE MASS. High levels of boron in the body help us to utilize certain other important, nutrients more effectively including calcium, magnesium, and phosphorus. This is important in order to build muscle mass, burn fat reserves, prevent pain and muscle recovery following injury. Boron also helps promote the production of, testosterone which has various muscle benefits. 3. ARTHRITIS. As we have already mentioned, boron helps calcium integrate into the body’s bones and joints more effectively. This can help prevent deterioration and weakening of the joints, and help to ease the pain from arthritis. 4. BRAIN HEALTH. Low boron levels can have a detrimental effect on a number of brain functions. This includes trouble focusing and retaining information as well as slower cognition. Boron helps boost a number of these cognitive, functions including motor control, memory, and focus. 5. HORMONAL BALANCE. Boron can help to balance the sex hormones such as testosterone, and estrogen in both women and their male counterparts. This can have a positive impact on menopausal symptoms and PMS in women. It may also help increase fertility. Studies done on animals have found, that low levels of boron might be linked to infertility and to birth defects. This suggests that boron is very important for reproduction and fetal development. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. https:healthyfocus.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 242 No1HealthCare
How To Relieve Jaw Pain || Top 5 Home Remedies For Jaw Pain
How To Relieve Jaw Pain || Top 5 Home Remedies For Jaw Pain https://youtu.be/I1QSudZRvMY Are you experiencing a severe, throbbing or uncomfortable pain in your jaw? It may come out of the blue or even start as a slight feeble ache and increase in intensity over time. Jaw pain can be so bad that it affects your ability to eat or speak! However, jaw pain may not always be connected to problems with your jaw. The underlying cause can vary from trouble with your sinuses to your teeth. One of the main causes of jaw pain is a temporomandibular disorder (TMD). TMD can occur due to a jaw joint injury, excess stimulation of the jaws, soreness of the muscles controlling jaw movements, shifting of the disc that cushions the jaw movements, or arthritis in the disc that shields the jaw joint.Other causes of jaw pain include cluster headaches, sinus problems, dental conditions, trigeminal neuralgia, a heart attack, osteomyelitis, teeth grinding and so on. 1. Use Ice Packs: If you are experiencing jaw pain that’s unbearable, ice therapy is a very effective treatment. It can be uncomfortable to hold an ice pack for very long against your jaw, but the instant relief that you get makes this remedy worth trying. procedure: a.Put ice into a plastic bag. b. Wrap it in a thin cloth. c. Apply the ice pack to the affected area for 10 minutes. d. Take a break for 10 minutes before reapplying the ice pack. 2. Apply Warm Moist Heat: Applying warm, moist heat to the side of your face may also help alleviate jaw pain. The moist heat helps relax the overactive jaw muscles, which in turn reduces pain. Warm, moist heat also improves blood circulation to the affected area, which aids the healing process. a. Soak a cloth in warm water and wring out the excess water. b. Apply the warm, moist cloth to your face for 5 to 15 minutes. c. Repeat every 2 hours until the pain is gone. 3. Gently Massage the Area: You can also massage the affected area to get relief from jaw pain. It can help address the underlying discomforts of jaw pain, no matter what the cause.Massage helps relieve muscle tightness and enhances blood flow to the area. It even helps provide relief from arthritis pain. procedure: a. Apply some warm coconut or olive oil on your jawline. b. Massage the area using your index and middle fingers, making circular motions for 5 minutes. c. Take a break and middle fingers, making circular motions for 5 minutes. c. Take a break and try to open and close your mouth 4 or 5 times. d. Repeat this process a few times. You can also massage your neck to relieve tension in the muscles around your jawline. 4. Drink a Cup of Warm Tea: When you are tense or under stress and are likely to grind your teeth, drink a cup of warm tea. Warm herbal tea will have a relaxing effect on your body.When you are relaxed and calm, there is less chance that you will grind your teeth, one of the key reasons behind jaw pain. Also, a warm cup of herbal tea relaxes the facial muscles. You can try green tea or chamomile tea, due to their anti-inflammatory properties. a. Mix 2 teaspoons of dried chamomile flowers or green tea leaves in a cup of hot water. b. Cover and let it steep for 5 minutes. c. Strain and add some lemon juice and honey. d. Drink this tea 2 or 3 times a day. 5. Use a Salt Water Rinse: To help manage jaw pain as sociated with an abscessed tooth, salt water is very effective. Use a salt water rinse to deal with jaw pain. Salt has antiseptic and antibacterial properties that can help reduce inflammation and ease the pain. It also helps draw out any infection and prevent the growth of bacteria in the mouth, thus preventing further jaw pain. procedure: a. Add 1 teaspoon of salt to a glass of lukewarm water. b. Mix it until the salt dissolves completely. c. Rinse your mouth with this solution. d. Do this 2 or 3 times a day to reduce pain and other discomforts. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.top10homeremedies.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 699 No1HealthCare
Health Benefits Of Banana For Babies
Health Benefits Of Banana For Babies. https://youtu.be/sWK5SkIbngw Here are the reasons why bananas can be introduced into your baby’s diet are discussed. 1. Easy on the stomach. A well-ripened banana is so soft that it can be smashed easily and it slips down the throat very easily. The sweet taste of banana is particularly liked by babies and they are eager to eat it. Mashed banana is also very easy to digest and provides plenty of energy for your baby. 2. Treats constipation. Constipation can be found in toddlers and babies as well. As babies lay on their back most of the time, it can be hard for them to push the stools out. This can result in constipation. In order that your baby is relieved of constipation, feed him or her with few teaspoons of ripened and mashed banana. 3. Controls diarrhea. Diarrhoea is also one of the major problems that babies suffer. Diarrhoea in babies can often be caused by viruses such as rotavirus. In such cases, the priority must be consulting your paediatrician, making sure that the baby is rehydrated and the lastly feeding your baby with bananas, rice/cereal, apples and toast. This diet can be given for toddlers who are on a solid or semi-solid diet. 4. Supply of essential nutrients. Bananas are rich in nutrients such as potassium, calcium, magnesium phosphorous, sulphur, iron and copper. These are essential nutrients which are needed during the initial months of baby’s development. Potassium is important for muscle function and for maintaining heart rhythm. Iron and copper, on the other hand, are needed for good blood count and haemoglobin levels. 5. Less allergic fruit. In various cases, food allergies arise out of such amino acids which are intolerable and indigestible for some people. Bananas, on the other hand, contain simple or benign amino acids, that are mostly digestible. This makes bananas an ideal food for babies because of this easily digestible feature. 6. Good remedy for urinary disorders. Babies and toddlers are more prone to urinary tract infections. Symptoms might include fevers, frequent or infrequent urination, strong or foul-smelling urine, etc. Under such circumstances, apart from consulting a paediatrician, giving mashed up banana can also be beneficial. 7. Banana peel for reducing skin inflammation. An unusual use of banana peel is that the inside of it can be rubbed on insect bites for relief. Very often, we can observe babies with inflammation from some of the other insect bites. In such cases, using a fresh banana peel can be helpful. It is also useful in removing tiny splinters from insects, which get lodged in the skin. 8.Avoid feeding raw banana. Raw banana should not be given to your baby, as it is very hard to digest. Make sure that the bananas are yellow in colour without major black spots on them. Also, make sure that the banana is firm and easily chewable. 9. What is the best time to feed bananas to babies? Possibly, the best time to feed bananas to your baby can be during summer. As bananas can aid in temperature control during summers, it is the ideal time to feed bananas during that time. During other seasons, you can feed bananas, only during pleasant and sunny days and during the daytime. Thanks for watching my video. Subscribe for more videos. source: parentinghealthybabies.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 2035 No1HealthCare
How To Increase Sexual Stamina By Vegetables
How To Increase Sexual Stamina By Vegetables https://youtu.be/g-1PYzqNhsU Being a vegetarian has a number of health benefits, and here is one more reason for you to switch to vegetarianism. Yes, eating some vegetarian foods can enhance your sexual stamina for both men and women. 1. Beetroot Juice. The beetroot juice boosts the red blood cells which encourage more energy creation and oxygen and this is circulated throughout the body including the sexual organs which help in erections and orgasms. 2. Beans. Beans contain protein which is good for building the muscle system of the body. It also contains potassium, fiber, and antioxidants which improve sexual stamina and increases energy levels. 3. Brown rice. Brown rice has a substance known as manganese which is good for controlling the nervous system, for better erections and a healthy reproductive system. 4. Soya Bean. Soya bean consists of a plant hormone known as Genistein which increases the amount of collagen and this is beneficial for women during menopause. 5. Maca. Maca which is a part of the radish family contains vitamin B which helps to increase the energy levels and relieving from stress. 6. Pumpkin. Pumpkin seeds have zinc content which is good for increasing testosterone levels and increasing sexual desire. 7. Lady Finger (okra). Ladyfinger Okra is another great natural vegetable that can help your sexual health. It is high in a number of vitamins and also a great source of zinc. As you know zinc deficiency is one of the major sources of erectile problems. Its high vitamin content also helps counter exhaustion and revitalizes sexual vigor. 8. Asparagus. Asparagus has been a booming aphrodisiac over centuries. Asparagus is a rich source of vitamins A, B, and C. And it also contains vitamin E, which motivate sex hormones in both men and women. It also contains folate, which helps in enhance our production of histamine, a promoter of sex life. All these vitamins are very beneficial in sustaining an erection. Calcium presents in asparagus works as fuel in the intercourse and prevents premature ejaculation. Thanks for Watching My Video. Subscribe my channel for more videos. Source:www.menlify.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 631 No1HealthCare
5 Best Ayurvedic Massage Oils For Babies For Strong Bones & Muscles
5 Best Ayurvedic Massage Oils For Babies For Strong Bones & Muscles https://youtu.be/KFqCAMNCyR8 Why is Baby Massage Important? Massage is a way of slowly, gently and rhythmically stroking of your baby’s body with your hands. It makes your baby’s bones and muscles stronger, enabling him to use his motor skills properly. It improves your baby’s sleep quality, helps to develop bones, strengthens muscles, stimulates local blood circulation, helps in weight gain, detoxifies skin and improves the metabolic rate. How To Choose the Best Massage Oil For Babies? Every baby’s skin is different from other. Some have normal skin type, some have dry or oily and some babies have extra sensitive skin. How to Do Your Baby Massage: Put some oil in your hands, start from the thighs and go to the feet, rub and massage slowly and gently. Massage tummy area in a circular motion, and then put your baby on tummy and do back massage in a way to soothe and relax your baby. Commonly Used Oil Types for Baby Massage: 1. Coconut Oil : These are pure coconut oils commonly used in all households. These are perfect to be used in winters as well as summers. Coconut oil makes skin moisturized, soft and supple. Even experts always recommend using only coconut oil for baby’s skin. Cold pressed coconut oils are more preferred because of their purity. 2. Olive oil: Olive oil is a liquid fat obtained from olives. It is rich in vitamin E which is very good for skin.Olive Oil is also called ‘Liquid Gold’ due to its various therapeutic uses and benefits. 3. Sesame Oil: The oil that has been extracted from black sesame seeds; this is also a popular Ayurvedic massage oil for baby. 4. Almond Oil: Almond oil is a rich source of Vitamin E, fatty acids, protein, potassium and zinc and lots of other vitamins and minerals. Vitamin E is good for both skin and hair health. Almond oil is a great source of calcium which is extremely vital for newborns as their bones need to develop and strengthen. 5. Mustard oil: In some parts of India, Mustard oil is heated with garlic cloves and fenugreek seeds for massaging the baby. Garlic is known for boosting the immune system, and fenugreek relaxes the baby’s body. Thanks for watching my video. Subscribe my channel for more videos. Source:http://www.beinghappymom.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 6994 No1HealthCare
Top 5 Surprising Benefits of Strawberries For Men'S HEAlTH
Top 5 Surprising Benefits of Strawberries For Men'S HEAlTH https://youtu.be/prZeF3nvA7c Long-term use of ibuprofen or alcohol can hurt your stomach, but researchers may have found an all-natural solution: strawberries. Researchers at Marche Polytechnic University in Italy fed strawberry extract to rats for 10 days. (The dose was equal to about 3.5 cups of strawberries daily for a human.) When the researchers gave rats stomach lesions using ethanol, the strawberry extract helped prevent the onset of ulcers. Strawberries, blueberries, and even some vegetables could end up helping to protect humans from stomach problems caused by long-term drinking or excessive use of anti-inflammatory drugs like ibuprofen, explains study researcher Sara Tulipani, Ph.D., of the University of Barcelona. Credit anthocyanins—a type of antioxidant that gives certain fruits and vegetables their color. Tulipani hypothesizes that anthocyanins activate antioxidant enzymes in the stomach lining that protect against ulcer-inducing oxidant damage from ethanol. Previous studies have found that anthocyanins reduce blood pressure, improve eye health and help protect against cancer. Aim for at least 2 cups of fruits and 2.5 cups of vegetables each day; a serving is 1 cup of berries. 1. Strawberries Strengthen Your Vision. Perhaps the most impressive nutritional aspect of strawberries is their incredible vitamin C content—a single serving contains 144 percent of your daily value. Vitamin C has great benefits for eye health (no pun intended). Vitamin C helps your vision by reducing the risk of cataracts, promoting healthy ocular blood vessels and slowing the progression of age-related macular degeneration. 2. Strawberries Help Repair Your Body. The vitamin C in strawberries is important for growing and repairing tissue all over the body. According to the University of Maryland Medical Center, vitamin C helps heal wounds and maintain healthy bones and teeth. It also supports the production of collagen, which is needed to make cartilage, ligaments, tendons, blood vessels and skin. 3. antioxidant. Strawberries are one of the most antioxidant-rich fruits on the market, and one reason for this distinction is that just 1 cup of the red fruits provide more than 140 percent of the %Daily Value of vitamin C. Other important substances in these berries are phytonutrients, which function both as antioxidants and as anti-inflammatories. Some of the phytonutrients found in strawberries include anthocyanins, catechins, quercetin, ellagic acid, and resveratrol, among others. THANKS FOR WATCHING MY VIDEOS. SUBSCRIBE MY CHANNEl FoR MoRE VIDEoS. Follow me on twitter. https://twitter.com/soniyKH Follow my Facebook group. https://www.facebook.com/groups/892780334233596/ -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 176 No1HealthCare
Apply Vitamin E Oil to Wrinkles Face & Look What Happened, 5 Ways To Use Vitamin E
Apply Vitamin E Oil to Wrinkles Face & Look What Happened, 5 Ways To Use Vitamin E https://youtu.be/qi03t7yXzkY As we age, our skin loses its firmness, elasticity, and moisture which increase the appearance of fine lines and wrinkles. Apart from the natural aging process, factors like makeup, environmental pollutants, sun exposure and others can lead to the formation of wrinkles at a younger age. For example, makeup or environmental impurities accumulate on the skin during the day, penetrate deep into the skin pores and cause damage to elastin and collagen. This eventually causes fine lines and wrinkles. Similarly, UV rays in sunlight are responsible for wrinkle formation. Though wrinkles are a natural phenomenon, it is possible to delay or restrict their appearance. Commercial anti-wrinkles creams contain harsh chemicals that may have adverse side effects, and procedures like facelifts or laser therapy are painful and take several months to heal. How to Use Vitamin E for Wrinkles? Vitamin E can be used in different home remedies to treat wrinkles. It can either be used directly as Vitamin E oil obtained from capsules, or in a combination with other natural ingredients. For your convenience, we have listed the methods with a step-by-step process below. Note: For all the methods below, make sure you wash the affected areas of the skin with lukewarm water and a mild cleanser before application. Pat the skin dry with a soft cotton towel and do not rub too hard. 1. Direct Application of Vitamin E Oil.. Puncture two Vitamin E capsules with a clean pin and squeeze the oil out. Use your fingertips to gently apply this oil on the affected skin. Gently massage the oil into the skin with circular motions for 3 – 4 minutes. Leave it on overnight. Rinse off with lukewarm water in the morning. Repeat daily before bedtime. 2. Vitamin E Oil and Aloe Vera. Aloe vera contains 96% of water which helps to hydrate the skin and prevent wrinkles. Apart from that, it also improves skin elasticity, heals damage caused by UV rays and stimulates skin cell regeneration. Combine vitamin E oil of 2 capsules and 1 teaspoon of fresh aloe vera gel or juice. Using fingertips, gently massage the mixture onto the affected areas in circular motions for few minutes. Leave it on for about half an hour. Wash off with lukewarm water and pat the skin dry. Repeat on a daily basis. 3. Vitamin E Oil, Honey, Yogurt and Lemon Juice. Honey helps to hydrate the skin and protects it from damaging toxins. Yogurt improves the elasticity and moisture content of treated skin. Lemon juice works towards tightening pores, bleaching age spots and preventing wrinkles. Extract the oil from 3 Vitamin E capsules. In a bowl, add ½ teaspoon honey, ½ teaspoon lemon juice, 2 teaspoons yogurt and vitamin E oil. Stir well and apply it on the face using your fingertips. Allow it to stay on for about 20 minutes. Use lukewarm water to wash it off and pat skin dry. Follow this process every day. 4. Vitamin E Oil and Coconut Oil. Coconut oil is very rich in essential fats, nutrients, vitamins, and antioxidants. It helps to prevent early signs of wrinkles and skin aging. Squeeze the oil out of 1 Vitamin E capsule. Add 1 tablespoon of coconut oil to it. Gently massage the mixture onto the affected area. Let it stay on for about 15-20 minutes. Wash off with water and pat skin dry. Repeat twice daily for best results. Note: For more effectiveness, add 2 drops of lavender oil into the mixture. Lavender oil helps the mixture to penetrate deeper into the skin, and increase blood flow to skin tissues. 5. Vitamin E Oil, Rosewater, Turmeric, and Honey. Rosewater is a great cleanser and helps unclog the skin pores. Turmeric is an excellent exfoliating agent which can be effective in eliminating age spots and other signs of skin aging. Honey retards wrinkle formation by acting as a soothing humectant and regulating the pH of the skin. Combine 1/4 teaspoon of vitamin E oil, 1/2 teaspoon rosewater, 1/2 teaspoon turmeric and 1 teaspoon honey. Mix the ingredients together into a fine paste. Apply this paste to the affected areas. Allow it to stay on for 15-20 minutes. Use cool water to wash it off and pat dry. Repeat the application every day. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:homeremediesforlife.com Follow me on twitter. https://twitter.com/soniyKH Follow my Facebook group. https://www.facebook.com/groups/892780334233596/ -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 142 No1HealthCare
5 Surprising Benefits Of Lemon And Olive Oil For Weight Loss
5 Surprising Benefits Of Lemon And Olive Oil For Weight Loss https://youtu.be/YCBnvsCQbac Olive Oil With Lemon Juice Mixing a tablespoon of olive oil and a teaspoon of lemon juice is also an effective way to treat constipation naturally. Drink this mixture once every day. You can also take one teaspoon of olive oil with a wedge of lemon in the evening to lubricate your system and to keep your colon from drying while you sleep. Virgin Olive Oil – The most popular variety, virgin olive oil is a well-known cooking oil with a surprisingly low acid content. It is best suitable for people who want to enjoy the benefits of olive oil without spending a bomb. Extra Virgin Olive Oil – Made by cold pressing olive fruit, this oil is considered to be the best for our body. But mind you, not everybody can afford to use extra virgin oil due to its high cost. Pure Olive Oil – This oil is actually an amalgamation of refined and virgin olive oils. It has a high acidic content and hence is unsuitable for use. Lampante Oil – The type that is used only as a fuel and is not suitable for cooking. 1. Aids Weight Loss. Losing weight was never this easy. What if you could lose weight while snacking on your favorite food? No kidding here! Have your favorite Italian pasta or a salad drizzled with olive oil and watch yourself go from flab to fab. A study published in the Harvard School of Public Health had supported the efficacy of olive oil in aiding weight loss. The weight loss that occurred due to two different types of diets (a moderate-fat Mediterranean diet that includes olive oil, and a low-fat diet) were compared. By the end of the study, only 20 percent of the volunteers in the low-fat group were still following the diet. 2. Strengthens Bones. If you thought calcium alone made your bones strong. Here’s news — olive oil too can strengthen the bones. In a study that involved men consuming a Mediterranean diet, it was found that olive oil might contribute to strong bones. Their blood was found to contain higher levels of osteocalcin, which was an indication of the healthy bone formation. 3. Treats Depression. We all have our share of mood swings. Our state of mind depends on a lot of things. Thankfully, there are a few foods that act as antidepressants. And you can count olive oil among them. One of the amazing benefits of olive oil is to treat depression. Olive oil can increase the levels of serotonin, the brain chemical. This, it has been found, is similar to the effect of some antidepressants. 4. Heals Cracked Heels. If your cracked heels are stopping you from putting your best foot forward (pun intended!), try olive oil. Exfoliate your heels using hot lemon water and rub olive oil on them generously for added moisture and smoothness. You can wear socks for quick relief. Improves Skin Health When it comes to beauty, most of us swear by natural ingredients. All we want is a glowing skin. No matter how many creams are there on your shelf, for a quick fix, we always reach out for a fruit pulp or a vegetable juice extra. Olive oil contains vitamin E, which improves skin health by treating inflammation, acne, and protecting the skin from serious ailments like psoriasis and skin cancer. Honey acts as a humectant while yogurt does the job of a gentle exfoliant, thereby enhancing skin health. What You Need 1/3 cup of yogurt ¼ cup of honey 2 teaspoons of olive oil THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MOR VIDEOS. SOURCE:www.stylecraze.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 2063 No1HealthCare
Top 5 Home Remedies Proven For Dark Lips
Top 5 Home Remedies Proven For Dark Lips https://youtu.be/Cj7Jyn3jHsM Have you ever felt bad about your dark lips? Every girl wants to have baby soft lips naturally. For some people, it is common because they naturally have pink and soft lips. Whereas for some people, it’s like a war. If you want to get soft lips, you have to win this war.Don’t worry!! you can easily get over the dark lips through simple home remedies. You just need to go to the kitchen and pick the things listed below. Follow the procedure to get rid of Dry Lips. So try these home remedies for Dark Lips. What are the reasons to have Dark Lips? Smoking.Dryness.Lip Cosmetics.Hyperpigmentation.Bad Eating Habits.Dehydration.Lentigo.Medication. Sun Exposer, etc. These are some kitchen products which work as a Dark Lips Treatment at home. So have a look at them. Lemon. Rose. Honey. Strawberry. Beetroot. 1. Lemon. Lemon is the best remedy for dark lips. Naturally, Lemon is a skin lightening agent. Lemons are also well known for its bleaching properties and remove the darker patches on the skin and lips. The acidic nature of the lemons can make your lips looks like softer and smoother by exfoliating the outer layer. Ingredients: Fresh Lemon Juice. Sugar. Directions: Initially, squeeze out the fresh lemon. Massage fresh lemon juice on your dark lips before going to bed. Repeat this step daily to get good results just in a week. (Or) Cut the fresh lemon and sprinkle sugar on one slice. Rub the sugar quoted lemon over your lips. 2. Roses for Rosy Lips. Roses are the most beautiful flowers forever. It gives natural pinkness to your beautiful lips. The anti-inflammatory properties of rose petals can protect the lips from sun damage also soothes the irritated and spotted skin. Ingredients: Rose essential oil. Rosewater. Beeswax. Coconut oil. Almond oil. Directions: Cut the Beeswax into pieces. Heat the pieces until getting melted. Mix, the almond oil, rose oil, coconut oil, and rosewater to the melted beeswax. After some time it will get dry, and store in a clean jar. Apply the Lip Balm on the affected areas. 3. Use Red Strawberry for Pink Lips. Have you ever thought a red fruit would give you pink lips? If not, think now. Strawberry is one of the best home remedies for Dark Lips. Strawbery contains a lot of minerals which help you to lighten your skin at home. You can easily make your lip balm at home using strawberry. 4. Beetroot. A dark purple vegetable reduces the darkness of lips and gives you beautiful color. Isn’t good to hear? Yes, of course. Beetroot helps you to clean up the pigmentation of your lips so that you can get the beautiful lips. Hence, use this best home remedy for dark lips removal. Know the process of how to get soft and attractive lips with this home ingredient. Ingredients: Beetroot. Milk Cream. Beetroot and Carrot Juice for Pink Lips Mix equal amount of Carrot juice and beetroot juice in a bowl. Apply the mixture on your lips and massage it for 10 minutes. Leave it for few minutes. Wash off with lukewarm water. 5. Olive Oil – A natural remedy for Dark Lips. Another best home remedy for dark lips is olive oil. Olive oil is a natural anti-oxidant which will have various uses for skin, hair, and health. As we are discussing lip care, let’s have a conversation about lips. Olive oil is one of the best home remedies for Dark Lips. Olive Oil as a dark lip treatment Apply extra virgin olive oil on your lips. Massage it gently on your lips. Do it daily before going to bed. Repeat this process until you find the result. Thanks for watching my video. Subscribe my channel for more videos. Source:http://www.healthcenter.io -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 215 No1HealthCare
5 Bad Habits That You Must Break During Monthly Periods!
5 Bad Habits That You Must Break During Monthly Periods! https://youtu.be/3wkmeW0qdiU Every month or so, the uterus lining gets thicker to prepare for a fertilized egg if the woman becomes pregnant. If the egg doesn't get fertilized, that lining is released from the body as blood through the vagina. This monthly process is called menstruation or a period. Those 4-6 days in the month are the most painful for women. They are also very depressing. There are a lot of things which can help the pain go away, however, it is highly important for the woman to take proper care of her health during this time of the month. Besides maintaining a personal hygiene, these are the habits that you need to stop doing: 1. Wearing the same pad. Wearing the same pad for the whole day can cause vaginal infections and produce a bad odor. The pads need to be changed in every 3-5 hours no matter if you bleed heavily, or not. 2. Do does not push yourselves. You are already feeling pain, thus do not push yourselves in giving more pain. Do not do things like waxing or planning a root canal. 3. Avoid sexual intercourse. Having an unexpected sex during the period brings high chances of getting infections. For this reason, you better avoid sexual intercourse during your periods. 4. Milk products. Milk products can worsen the cramps during your period as they contain arachidonic acid, thus avoid consuming them. 5. Avoid cravings for food. Avoid cravings for food in the middle of the night as it will do harm to your body. It is not able to digest all that greasy food which gets in. Thanks For Watching My Video. Subscribe My Channel For More Videos. Source:myhealthylifevision Follow me on twitter. https://twitter.com/soniyKH Follow my Facebook group. https://www.facebook.com/groups/892780334233596/ -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 402 No1HealthCare
Almond With Milk Is Good For men LIBIDO
Almond With Milk Is Good For men LIBIDO https://youtu.be/k9LRqi-pte0 Almonds are loaded with crucial nutrients, that undoubtedly, give them the title of superfood. Previously, I have shared health benefits of eating almonds but it was not in detail. So, I decided to make a well-depth post around, health benefits of eating almonds every day, because they are really beneficial and they deserve the tag of SuperFood. Does almond boost sex drive and help the men and women who have low libido problem? According to Ayurveda, almond is cooling, sattvic and ojas building. It can help produce semen and reproductive fluids. In the Ayurvedic medical system, ojas is the essence of the body. Semen is pure ujas. The body transforms food into ujas through digestion and metabolism. Ayurveda believes that the following foods increase timing, therefore feed the genital organs: ghee, rice, milk, sugar, almonds, and raisins. Ayurveda recommends to consume 10 soaked and peeled almonds a day to build timing. Especially, after ejaculation, men should drink almond milk with dates and saffron to rebuild fluids. Scientific studies have found that almonds are a rich source of vitamin E, and contain many other nutritional elements. Eating a few almonds daily can reduce heart disease risks, relieve constipation, and is good for skin. But so far, there is no scientific study that has proven that almond has the effect of increasing sex drive. Other traditional medical systems have not mentioned, that almond has the effect of increasing libido either. In traditional Chinese medicine, almond has been used for thousands of years. According to traditional Chinese medicine texts, almond has acrid, bitter and sweet tastes. It is a warming, downward, and moisturizing herb. It affects lungs and large intestine, and it can be used to treat a cough, asthma, constipation and skin disorders. These effects have been proven by modern studies. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE NY CHANNEL FOR MORE VIDEOS. SOURCE:www.medindia.net https://www.facebook.com/groups/892780334233596/ -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 359 No1HealthCare
Top 10 Surprising Health Benefits Of Swimming In Water
Top 10 Surprising Health Benefits Of Swimming In Water https://youtu.be/JD7XeLSqiGY Any kind of exercise is good for your health, and water-based exercise provides a low-impact workout that can benefit you in many ways. When you are in the water, your body feels about 90 percent lighter. This means when you are exercising in water, your body does not experience the same impact as it does exercising on land. Also, water exercising gives you a break from the monotonous gym routines. By doing water-based exercises, sometimes called aquatic exercise, you can stay refreshed during your entire workout as compared to the stickiness and fatigue typical of a land routine. Moreover, it is all about fun and enjoyment. Here are some of the benefits of exercising in water. 1. Aids Weight Loss. Water exercises can help you lose weight quickly. In the aquatic exercise, the strength and cardio workouts are mixed with water resistance. This means the body gets a full workout.Depending on the intensity of your workout and your weight, when aquatic exercise is done on a daily basis for about 30 to 60 minutes, you can burn about 300 to 500 calories a day. 2. Improves Joint Health. Aquatic exercises are low-impact exercises that help improve joint health. While performing water exercise, the buoyancy of the water does not put much pressure on the joints. Also, it minimizes negative effects like pain and fatigue. This is very beneficial for people suffering from some kind of joint condition like arthritis or those undergoing physical rehabilitation. 3. Improves Flexibility and Mobility. During land exercise, body movements are restricted due to the effects of gravity and the fear of falling. But when exercising in water, the body is subject to water resistance that helps the joints become more flexible and their range of motion increases. 4. Reduces Blood Pressure. When you exercise in water, water resistance helps blood circulate more effectively throughout the body. This, in turn, reduces blood pressure and, in the long run, also reduces resting heart rate. 5. Increases Muscle Strength. As water is constantly flowing and changing direction, it provides more resistance as compared to air. This is why swimming a mile in the water takes much longer than walking a mile on land.When you exercise in water, your muscles get a serious workout. As you work against the resistance, your muscles develop and grow stronger. This also helps improve muscle flexibility and agility. 6. Reduces Stress. Any kind of water exercise can be beneficial in reducing stress and anxiety. It is true that just looking at the movement of the sea or activities around a pool can be one of the most soothing activities that can help relieve stress. 7. Additional Equipments are Not Necessary. Water workout can also be done even without using additional weights. The resistance of water on waist or chest high water works as a built-in resistance to cardio and strength training.It increases the intensity of your workout and makes the muscles work harder. This, in turn, facilitates fat burning, aids weight loss, and improves flexibility. Water exercises, when done without weights, can be particularly beneficial for those suffering from joint pains, arthritis, or some injury who cannot use weights. 8. Burns those calories. Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that indulgent chocolate bar gone quicker than if you went running or cycling. 9. Increases your energy levels. Inactivity and not aging is often responsible for people’s lack of energy. Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate. 10. Exercising without the sweat. If sweating puts you off other forms of exercise, fear not! As a swimmer, you’ll never feel sweaty no matter how hard you work because the water around you is constantly cooling you down. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.top10homeremedies.com -~-~~-~~~-~~-~- Please watch: "Top 5 Best Benefits Of Figs Or Anjeer" https://www.youtube.com/watch?v=3H3CZ6hvsn8 -~-~~-~~~-~~-~-
Views: 351 No1HealthCare