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Top 20 Foods High In Collagen To Boost Glowing Skin
Collagen is the main structural and most abundant protein found in animal connective tissue. Collagen is made up of amino acids and contains specific amino acids such as - proline, glycine, arginine, and hydroxyproline. Collagen works with elastin, another important structural protein in the human body, to maintain connective tissue elasticity. It is destroyed by inflammatory processes, and its synthesis in the human body is dependent on the abundance of amino acids. However, as we age, the body produces less collagen, since naturally occurring enzymes break collagen down, in turn, causing the skin to lose fullness, thin, and form wrinkles. Amino acids are the building blocks of collagen, so it’s vital to incorporate foods loaded with vitamins and protein. The skin is made up of 3 layers, dermis, epidermis, and hypodermis. The second layer of the skin is where collagen is found. Collagen molecules are bundled together throughout the dermis. Here is a complete list of top food high in collagen. #1 Kale #2 Sweet Potatoes #3 Quinoa #4 Spinach #5 Blueberries #6 Garlic #7 Oranges #8 Lentils #9 Carrots #10 Chickpeas #11 Mangoes #12 Amaranth #13 Papayas #14 Cantaloupe #15 Tomatoes #16 Red Peppers #17 Brown Rice #18 Apricots #19 Flax Seeds #20 Strawberries Thank you. This was our video with top food rich in collagen., collagen for skin, collagen rich food, or vegetarian collagen, a compound that improve skin elasticity. Source - http://www.yourhealthremedy.com/ Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Vegetables High In Potassium - https://www.youtube.com/watch?v=7ucxBe4pai0 2.18 Foods High In Gluten To Avoid If You Have Celiac Disease - https://www.youtube.com/watch?v=y48BeZqBimg
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Top 20 Most Alkaline Foods To Eat For Vibrant Health
Instead of simply categorizing a food as alkaline or acidic, PRAL (“Potential Renal Acid Load”) measures the precise amount of alkalinity or acidity of a food once it is been metabolized. Any food which has a positive value is considered an acidic food, while any food with a negative value is alkaline. Therefore, here is a list of top 20 most alkaline foods to eat for vibrant health: #1 Raisins – PRAL score: -21 #2 Figs – PRAL Score: -18.1 #3 Beet Greens – PRAL score: -16.7 #4 Spinach – PRAL Score: -11.8 #5 Kale – PRAL Score: -8.3 #6 Swiss Chard – PRAL Score: -8.1 #7 Currants – PRAL score: -6.5 #8 Sweet Potatoes – PRAL Score: -5.6 #9 Bananas - PRAL Score: -5.5 #10 Celery – PRAL Score: -5.2 #11 Carrots – PRAL Score: -4.9 #12 Apricots – PRAL Score: -4.8 #13 Kiwi – PRAL Score: -4.1 #14 Cauliflower – PRAL Score: -4.0 #15 Grapes – PRAL Score: -3.9 #16 Cherries – PRAL Score: -3.6 #17 Grapefruit – PRAL Score: -3.5 #18 Eggplant – PRAL Score: -3.4 #19 Pears – PRAL Score: -2.9 #20 Oranges – PRAL Score: -2.7 Thank you. This was our video about alkaline fruits, alkaline veggies, alkaline vegetables. Images - pixabay Music: http://www.purple-planet.com Recommended videos: #1 Top 20 Fruits High In Pectin - https://www.youtube.com/watch?v=G8M6YkFnXlg&t=64s #2 Top 20 Fruits High In Calories That Help You Stay Lean - https://www.youtube.com/watch?v=t941dZmSULw
Просмотров: 243759 Your Health Remedy
Top 20 Foods High In Nitrates To Boost Nitric Oxide
Nitrates (NO3) are rapidly converted into nitrites (NO2) within the body (by bacteria in the mouth and gut) and are naturally found in vegetables. The blood pressure and athletic performance benefits are likely mediated through the metabolic conversion of dietary nitrate (NO3) to biologically active nitrite (NO2) and then to nitric oxide. A nitrate naturally occurs in fruits, vegetables and grains, and this natural occurrence prevents the formation of nitrosamines, the harmful part of this equation. Vegetables are actually the biggest dietary source of nitrates... by far. The amount you get from processed meat is small compared to vegetables. Foods that are naturally rich in nitrates can provide a variety of health benefits, but some nitrate is converted to nitrite in your body, which can form nitrosamines and cause negative effects Here is a list of top foods high in nitrates to boost nitric oxide: #1 Arugula #2 Pomegranate #3 Swiss Chard #4 Carrots #5 Chinese Cabbage #6 Turnips #7 Walnuts #8 Spinach #9 Parsley #10 Rhubarb #11 Artichoke #12 Watermelon #13 Bok Choy #14 Onion #15 Garlic #16 Broccoli #17 Celery #18 Beets #19 Cauliflower #20 Eggplant Thank you. This was our video with top foods rich in nitrates to improve nitric oxide levels.. Source –http://www.yourhealthremedy.com/ Images – pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Foods Naturally High In Sodium - https://www.youtube.com/watch?v=arcPeJbQurc 2.Top 20 Foods High In Oxalates - https://www.youtube.com/watch?v=T6aLLtEZcLA
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17 Plant-Based Foods High In Lutein And Zeaxanthin
Lutein and zeaxanthin are carotenoids (yellow to red pigments) which are found extensively in vegetables and plants. Various studies have shown that lutein and zeaxanthin reduce the risk of chronic eye diseases and more specifically, they help prevent macular degeneration by increasing the thickness of the macula. It is also acknowledged that lutein and zeaxanthin are important in protecting people from the buildup of arterial fatty deposits, known as atherosclerosis as well as several types of cancer including breast or colon cancer. Moreover, according to research, higher levels of lutein, zeaxanthin, and other carotenoids within the blood are strongly associated with fewer problems controlling blood sugar and a lower risk of type 2 diabetes mellitus. The reason carotenoids provide such wide-reaching effects is due to their capacity to protect tissues from oxidative stress and inflammation, two important factors which have a significant role in numerous diseases. While some studies have shown that taking supplements with lutein and zeaxanthin can help improve vision slightly among individuals who already have macular degeneration or cataracts, there is only limited evidence that supplements can actually help prevent either of these conditions. Thus, the best source of carotenoids is from real food. Therefore, we present a list of 17 plant-based foods high in lutein and zeaxanthin: #17 Corn – 1355mcg/100g #16 Pumpkin – 1500mcg/100g #15 Broccoli – 1525mcg/100g #14 Brussels sprouts – 1590mcg/100g #13 Broccoli raab – 1683mcg/100g #12 Lettuce – 1730mcg/100g #11 Beet greens – 1819mcg/100g #10 Zucchini – 2249mcg/100g #9 Green Peas – 2593mcg/100g #8 Arugula – 3555mcg/100g #7 Radicchio – 8832mcg/100g #6 Mustard greens – 9899mcg/100g #5 Swiss Chard – 11017mcg/100g #4 Turnip greens – 12824mcg/100g #3 Dandelion greens – 13609mcg/100g #2 Spinach –  15691mcg/100g #1 Kale  –  39551mcg/100g Thank you. This was our video with lutein benefits, zeaxanthin benefits, and lutein foods (also known as eye vitamins). Source - http://www.yourhealthremedy.com/ Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Kidney Cleanse - 12 Best Herbs and Foods for Kidney Health - https://www.youtube.com/watch?v=gN-2F5IcxN4 2.Top 11 Foods High In Boron For Healthy Bones - https://www.youtube.com/watch?v=WzPldPjJqss
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Top 35 Plant-Based Foods Rich In Potassium
Here is a list of top foods high in potassium. Learn more on http://www.awakeningstate.com/health/foods-rich-potassium/ Potassium is an electrolyte along with chloride, magnesium, calcium, and sodium. All living organisms require this mineral, so fruits, legumes, seeds, and vegetables are usually good dietary sources of potassium. Most Americans consume far too little potassium, but they should get it from foods, not supplement. Potassium supplement taken in excess can throw off your electrolyte balance and slow your heart down to dangerous levels. Actually, researchers from the University of London estimate that potassium consumption in developed countries is only 1/3 of our evolutionary intake. Something to think about it. It is important to note that potassium and sodium work in a balanced partnership with each other to maintain cellular health and fluid balance. Health benefits of potassium: High-potassium foods, such as vegetables, seeds, nuts, legumes, and fruits contain many important nutrients and other plant compounds that help account for the health benefits. As an electrolyte, this mineral enables cells to carry electrical impulses within the cells themselves and outside the cells to other important parts of the body as well. High consumption of potassium leads to an improved bone density as compared to the rest of the mineral nutrients in the diet. Furthermore, potassium has a vital role in building muscle, regulating acid-base balance, the electrical activity of the heart, and synthesizing proteins. Occasionally, potassium deficiencies may also be caused by a considerable reduction in calories, laxative abuse, prolonged vomiting or diarrhea, and some kidney disorders. A high-potassium diet (especially from fruits and vegetables) may also prevent or at least slow the progression of renal disease. Here is a list of rich foods in potassium: Tip - Foods that are rich in potassium create an alkaline environment inside the physical body, capable of fighting the daily acidosis caused due to the standard American diet. Another piece in the potassium deficiency story is magnesium. If you’re not intaking enough magnesium rich foods, you won’t be able to retain the potassium you get. Pistachios Beet greens Flax seeds Raisins Almonds Dates Oat bran White beans Spinach Soybeans Lima beans Avocado Sweet potatoes Chia seeds Potatoes Lentils Banana Broccoli Kiwi Prunes Chickpeas Winter squash Cantaloupe Celery Apricots Radish Tomatoes Millet Orange Mango Strawberries Onion Pear Pineapple Apple For instance, a cup of spinach contains about 600 mg., a grapefruit contains approximately 450 mg., and a banana contains about 450 mg. Music: http://www.bensound.com
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Top 20 Foods High In Zinc You Should Include In Your Diet
Zinc is a trace essential mineral that is required for the body's immune system to properly work. Moreover, zinc plays an important role in cell growth, cell division, the breakdown of carbohydrates, and wound healing. Symptoms of zinc deficiency include - fatigue, slow bone growth, diarrhea, lack of appetite, the dullness of skin, hair loss, white spots under fingernails, depression, and growth deceleration. Here Is A List Of Top 20 Foods High In Zinc: #1 Wheat Germ – 12,3 mg/100g (82%DV) #2 Pumpkin Seeds – 10,3 mg/100g (69%DV) #3 Sesame Seeds – 10,2 mg/100g (68%DV) #4 Shiitake Mushrooms – 7,7 mg/100g (51%DV) #5 Peanuts – 6,6 mg/100g (44%DV) #6 Wild Rice – 6 mg/100g (40%DV) #7 Cashew Nuts – 5,8 mg/100g (39%DV) #8 Sunflower Seeds – 5,3 mg/100g (35%DV) #9 Lentils – 4,8 mg/100g (32%DV) #10 Pecans – 4,5 mg/100g (30%DV) #11 Flax Seeds – 4,3 mg/100g (29%DV) #12 Pine Nuts – 4,3 mg/100g (29%DV) #13 Brazil Nuts – 4,1 mg/100g (27%DV) #14 Oats – 4 mg/100g (26%DV) #15 Navy Beans – 3,6 mg/100g (24%DV) #16 Almonds – 3,5 mg/100g (23%DV) #17 Chia Seeds – 3,5 mg/100g (23%DV) #18 Chickpeas – 3,4 mg/100g (23%DV) #19 Walnuts – 3,1 mg/100g (21%DV) #20 Amaranth – 2,9 mg/100g (19%DV) Thank you. This video was about foods rich in zinc. Images - pixabay Music - https://www.youtube.com/user/teknoaxe Source - http://www.yourhealthremedy.com/nutrients/zinc-citrate/ Recommended videos: 1. 30 Best Foods For High Cholesterol - https://www.youtube.com/watch?v=GWDukbyr8SU 2. Top 20 Fruits For Eyes And 20:20 Vision - https://www.youtube.com/watch?v=FKIKBQeS_A8
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Top 25 Fruits High In Potassium - List
Potassium has many functions in the body, but one of its most valuable ones is to help the body to convert glucose into glycogen for energy. This mineral is also important for nerve and muscle functions as well as it can aid in treating allergies. According to research, eating foods rich in potassium and low in sodium can help prevent kidney disease and heart problems caused by hypertension. Therefore, to give you a sense of how easy it is to get potassium from the regular diet, here's a list of some of the top fruits high in potassium: #25 Apples – 107mg/100g (3%DV) #24 Pineapple – 109mg/100g (3%DV) #23 Pears – 121mg/100g (3%DV) #22 Grapefruit – 139mg/100g (4%DV) #21 Tangerine – 166mg/100g (5%DV) #20 Litchis – 171mg/100g (5%DV) #19 Peaches – 190mg/100g (5%DV) #18 Cherries – 222mg/100g (6%DV) #17 Papayas – 257mg/100g (7%DV) #16 Apricots – 259mg/100g (7%DV) #15 Longans – 266mg/100g (8%DV) #14 Cherimoya – 269mg/100g (8%DV) #13 Soursop – 278mg/100g (8%DV) #12 Persimmons – 310mg/100g (9%DV) #11 Kiwi – 312mg/100g (9%DV) #10 Currants – 322mg/100g (9%DV) #9 Passion-fruit – 348mg/100g (10%DV) #8 Bananas – 358mg/100g (10%DV) #7 Guavas – 417mg/100g (12%DV) #6 Durians – 436mg/100g (12%DV) #5 Tamarinds – 628mg/100g (18%DV) #4 Figs, dried – 680mg/100g (19%DV) #3 Dates, medjool – 696mg/100g (20%DV) #2 Raisins, seeded – 825mg/100g (24%DV) #1 Prunes, dehydrated (low-moisture) - 1058mg/100g (30%DV) Thank you. This was our video about a list of fruits rich in potassium. Source - http://www.yourhealthremedy.com/health-tips/fruits-vegetables-legumes-nuts-seeds-high-potassium/ Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.Top 21 Foods High In Niacin (Vitamin B3) - Vegetables & Fruits - https://www.youtube.com/watch?v=GlYR-Olrqa0 2.17 Foods Good For Beautiful Skin And Healthy Hair - https://www.youtube.com/watch?v=37uemz7dYFs
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30 Fruits And Vegetables High In Magnesium To Lower Anxiety
Magnesium is one of the most vital minerals for human health. For instance, it regulates the activity of enzymes within the cells of the body, synthesis of RNA and DNA, and the energy production. Another important role of magnesium is to maintain the integrity of ion pumps that control the flow of potassium, sodium, calcium and other electrolytes in and out of cells. Around fifty percent of the magnesium in the body is stored in bones, with most of the remainder found inside the cells. List of 30 Vegetables and Fruits High in Magnesium: #1 Beans, navy, cooked – 111mg (28%DV) #2 Soybeans, cooked – 96mg (24%DV) #3 Tamarinds, raw — 92mg (23%DV) #4 Spinach, cooked – 87mg (22%DV) #5 Prickly pears, raw — 85 mg (21% DV) #6 Chard, swiss, cooked — 86 mg (21% DV) #7 Black Beans Beans, cooked — 70 mg (17% DV) #8 Figs — 67 mg (17% DV) #9 Prunes, dehydrated — 64mg (16%DV) #10 Apricots, dehydrated — 63mg (16%DV) #11 French Beans, cooked — 56mg (14%DV) #12 Dates, Medjool — 54mg (14%DV) #13 Roselle, raw — 51mg (13%DV) #14 Chickpeas, cooked, boiled — 48mg (12%DV) #15 Red Kidney Beans, cooked — 45mg (11%DV) #16 Plantains, raw — 37mg (9%DV) #17 Jackfruit, raw — 37mg (9%DV) #18 Lentils, cooked — 36mg (9%DV) #19 Kale, raw — 34mg (8%DV) #20 Zucchini — 33mg (8%DV) #21 Rowal, raw — 32mg (8%DV) #22 Kiwi — 30mg (8%DV) #23 Raisins — 30mg (8%DV) #24 Durian — 30mg (8%DV) #25 Avocados — 29 mg  (7% DV) #26 Passion-fruit — 29 mg  (7% DV) #27 Bananas — 27mg (7%DV) #28 Turnip greens, cooked — 22mg (5%DV) #29 Broccoli, raw — 21mg (5%DV) #30 Apples — 5mg (1%DV) Thank you. This was our video about fruits rich in magnesium, vegetables rich in magnesium, foods high in magnesium, magnesium foods, natural magnesium, what foods have magnesium, sources of magnesium, where to get magnesium , magnesium nutrition, or foods high in magnesium list. Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.15 Different Types Of Meditation (Buddhist, Zen, Mindfulness ...) - https://www.youtube.com/watch?v=icFSKeAt4p4 2.25 Negative Calorie Foods (Under 40 Calories) – Complete List - https://www.youtube.com/watch?v=_O2bEShpv1U
Просмотров: 81585 Your Health Remedy
Top 20 Foods to Avoid With Fibromyalgia
Fibromyalgia is a long-term disorder that is associated with widespread pain in the bones or muscles, areas of tenderness, and general fatigue. Being aware of food sensitivities and following an anti-inflammatory diet can help people with the condition get the most out of their food while avoiding symptom flare-ups. Here is a list of 20 inflammatory foods that you should avoid if you have fibromyalgia: #1 Red & Processed Meat #2 Cheese #3 Cola Drinks #4 French Fries #5 Beer #6 Genetically Modified Soy #7 Cow's Milk #8 Burritos #9 Cakes #10 Coffee #11 Mayonnaise #12 Margarine #13 Nachos #14 Wine #15 Cheeseburgers #16 Cookies #17 Doughnuts #18 Milkshake #19 Milk Chocolate #20 Pancakes Music - https://www.youtube.com/user/teknoaxe Images - pixabay Recommended videos: 1.Top 20 Foods To Avoid For Preventing Dandruff - https://www.youtube.com/watch?v=3hOtob-qAdE 2.Top 20 Foods To Avoid When You Have A Cough - https://www.youtube.com/watch?v=_yEyJ1uQtts
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20 Foods That Kill Bad Bacteria Inside The Body | Antibacterial Foods
Certain essential oils, plant extracts, and even foods have potent antibiotic properties. For instance, some food and vegetable can prevent the growth of harmful bacteria in food. Including these herbs and foods which contain antibiotic properties in your regular diet can boost your immune system and help to defend you from certain types of bacteria, like - the Candida Albicans and Lymes spirochete. Note - If you are going to take antibiotics, you really need to increase your intake of foods rich in antioxidants and be sure to include items in your regular diet which offer decent amounts of selenium, vitamin E, zinc, vitamin C, and vitamin A, since they all have strong antifungal properties. Here Is A List of Antibacterial Foods (20 Foods That Kill Bad Bacteria Inside The Body): #1 Garlic #2 Lemon #3 Turmeric #4 Onion #5 Pineapple #6 Ginger #7 Horseradish #8 Cabbage #9 Papayas #10 Rutabaga #11 Grapefruit #12 Chili Peppers #13 Broccoli #14 Coconut #15 Cranberries #16 Cinnamon #17 Fermented Foods #18 Carrots #19 Oranges #20 Pomegranate Thank you. This video was about foods that prevent bacterial infections. Music: http://www.purple-planet.com Images - pixabay https://commons.wikimedia.org/wiki/File:Kren_Verkauf.jpg Recommended videos: 1.Top 20 Fruits High In Vitamin K - https://www.youtube.com/watch?v=47PWQ2kebZo&t=45s 2.Top 20 Fruits High In Carbs - https://www.youtube.com/watch?v=oGJxUoWbAeU&t=36s
Просмотров: 21386 Your Health Remedy
12 Foods That Will Heal The Pancreas & Prevent Pancreatitis
The pancreas is a large organ approximately 6 inches long and sits across the back of the abdomen, behind the stomach. It is an important part of the endocrine and digestive systems. The pancreas makes insulin, the hormone needed to keep blood sugar levels in check, as well as it produces a number of enzymes that are required to digest food. When your pancreas becomes inflamed or swollen, it cannot perform its function properly. This medical condition is called pancreatitis, that can be acute (approximately 210,000 cases occur in the United States per year) or chronic. Either form can lead to serious complications. Common symptoms of pancreatitis include - nausea, severe pain in the upper abdomen, pain which worsens after eating, unexplained weight loss, lethargy, oily stools, fever, and vomiting. The most common cause of chronic pancreatitis includes - chronic alcohol consumption, cystic fibrosis, smoking cigarettes, some medicines, carbonated beverages, and hereditary disorders. Therefore, the health of the pancreas is essential for overall human health. Luckily, there is a variety of foods which can heal your pancreas and prevent pancreatitis, like: #1 Sweet potato - is high in vitamin A, dietary fiber, vitamin C, antioxidants and manganese, all necessary nutrients which enhance pancreatic function and lower the instance of pancreatic cancer by more than 50 percent. #2 Broccoli - is primarily known for reducing the risk of pancreatic cancer, on account of having high quantities of quercetin, a flavonol which is very healthy. #3 Garlic - a San Francisco Bay area study issued by the National Cancer Institute linked people who consumed a high garlic diet with a 54% lower risk of pancreatic cancer. #4 Mushrooms - are a great source of selenium, dietary fiber, potassium, thiamin, copper, folate, vitamin B6, and riboflavin; they are great for pancreatic health and also for preventing numerous chronic diseases. #5 Zucchini - is low in carbs, calories, and sugars, but high in essential nutrients, such as manganese, potassium, vitamin B2, and antioxidants including - vitamin A and vitamin C which can play a significant role in pancreatitis prevention. #6 Onion - contains flavonoids that are potent cancer-fighting compounds. Also, onion contains sulfur compounds that are good for keeping the pancreas in good working order. #7 Blueberries - are one of the best sources of antioxidants, that can protect the pancreas from oxidative stress resulting from free-radical damage. Moreover, blueberries can lower your risk of developing life-threatening conditions like pancreatic cancer. #8 Red grapes - are a good source of resveratrol, a strong antioxidant. It is recommended to avoid red wine (and other alcoholic beverages) if you have pancreatitis, and eat plenty of red grapes instead. #9 Kale - a member of the cabbage family, it is a popular vegetable that contains essential minerals, vitamins, and antioxidants which aid in pancreatic health. Additionally, kale contains very little fat; however, a large portion of the fat in it is the omega-3 fatty acid. #10 Spinach - is an excellent source of iron and vitamin B, which can help ward off inflammation of the pancreas. #11 Turmeric - possesses cancer-fighting properties which help prevent various types of cancers, including pancreatic cancer. The main reason is the compound curcumin, which is useful in identifying potential cancer cells and also helps in destructing these malignant cells without damaging healthy cells. #12 Carrots - are a great source of vitamin C and beta-carotene. Furthermore, carrots contain falcarinol, a natural compound which has been shown to be able to inhibit the development of pancreatic cancer. Tips Reduce as much as possible your intake of trans-fatty acids, usually found in commercially-baked goods such as crackers, cookies, donuts, and cakes. Moreover, avoid onion rings, French fries, margarine, and processed foods, since all these foods negatively affect the health of your pancreas. Thank you. This was our video about pancreas healthy food, pancreas health, pancreas remedies, pancreas cleanse, pancreas food, or pancreatitis diet. Source - http://www.yourhealthremedy.com/ Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Nourishing Foods High In Vitamin B2 (Riboflavin) - https://www.youtube.com/watch?v=najL-ppWIpw 2.What Are The Health Benefits Of Soy Milk? - https://www.youtube.com/watch?v=BHM35z04uns
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Top 25 Fruits High In Vitamin C
Vitamin C is a water-soluble vitamin which is required for many reactions within the human body, but that humans are not capable of producing internally (most other animals can produce this vitamin in their livers). Vitamin C benefits It is one of many antioxidants which may protect against damage caused by harmful molecules called free radicals. Free radicals play an essential role in the aging process, therefore, getting plenty of this vitamin can protect your health in the present day and the future. The build-up of free radicals over time may contribute considerably to the aging process and the development of health conditions, like - heart disease, cancer, and arthritis. Consuming foods rich in vitamin C may have a similar effect as walking on a protein called endothelin-1, that promotes the constriction of small blood vessels. According to a report by Johns Hopkins Medicine, large doses of fruits rich in vitamin C can lower blood pressure. Also, it boosts the health-promoting effects of exercise and lowers exercise-induced oxidative damage. Also, it enhances the immune system of the human body, that protects us from coughs and colds. A deficiency of this vitamin may lead to muscle weakness, fatigue, bleeding gums, muscle and joint aches, and leg rashes, as well as scurvy, a very rare but potentially quite severe condition. Here is a list of top fruits high in vitamin C: #1 Acerola Cherries – 1677mg/100g (2796%DV) #2 Guavas – 228mg/100g (381%DV) #3 Currants – 181mg/100g (302%DV) #4 Kiwi – 92,7mg/100g (155%DV) #5 Lemons – 77mg/100g (128%DV) #6 Litchis – 71,5mg/100g (119%DV) #7 Oranges – 71mg/100g (118%DV) #8 Persimmons – 66mg/100g (110%DV) #9 Papayas – 61,8mg/100g (103%DV) #10 Pummelo – 61mg/100g (102%DV) #11 Strawberries – 58,8mg/100g (98%DV) #12 Pineapple – 56,4mg/100g (94%DV) #13 Clementines – 48,8mg/100g (81%DV) #14 Grapefruit – 37mg/100g (62%DV) #15 Cantaloupe – 36,7mg/100g (61%DV) #16 Mulberries – 36,4mg/100g (61%DV) #17 Passion-fruit – 30mg/100g (50%DV) #18 Limes – 29,1mg/100g (48%DV) #19 Mangos – 27,7mg/100g (46%DV) #20 Tangerines – 26,7mg/100g (44%DV) #21 Raspberries – 26,2mg/100g (44%DV) #22 Durian – 19,7mg/100g (33%DV) #23 Blueberries – 9,7mg/100g (16%DV) #24 Plums – 9,5mg/100g (16%DV) #25 Bananas – 8,7mg/100g (15%DV) Thank you. This video was about fruits rich in vitamin C, vitamin c foods, foods high in vitamin c, foods with vitamin c, and vitamin c rich foods sources of vitamin c. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Foods That Cause Kidney Stones - https://www.youtube.com/watch?v=8bEFOBZrwoM 2. Top 30 Foods High In Fiber - https://www.youtube.com/watch?v=6jgMbYpWXeI
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Top 20 Fruits High In Vitamin K
Vitamin K is considered to be a fat-soluble vitamin, that is present in the intestines of the body. The best source of vitamin K comes from plant-based foods, particularly leafy greens. According to studies, individuals who consumed the most vitamin K have a fifty percent reduced risk of arterial calcification. This vitamin is also capable of opposing numerous of the leading causes of death in modern-day people in the United States, such as - osteoporosis and diabetes. Moreover, research has concluded that people who increase their intake of fruits rich in vitamin K have a lower risk of cardiovascular problems. Deficiency of this vitamin is rare, however, in severe cases, a deficiency can increase clotting time, that may lead to excessive bleeding and hemorrhage. Here Is A List Of Top 20 Fruits High In Vitamin K: #1 Prunes – 59,5 mcg/100g (74%DV) #2 Kiwi – 40,3 mcg/100g (50%DV) #3 Avocados – 21 mcg/100g (26%DV) #4 Blackberries – 19,8 mcg/100g (25%DV) #5 Blueberries – 19,3 mcg/100g (24%DV) #6 Pomegranates – 16,4 mcg/100g (21%DV) #7 Figs – 15,6 mcg/100g (19%DV) #8 Grapes – 14,6 mcg/100g (18%DV) #9 Currants – 11 mcg/100g (14%DV) #10 Mulberries – 7,8 mcg/100g (10%DV) #11 Raspberries – 7,8 mcg/100g (10%DV) #12 Plums – 6,4 mcg/100g (8%DV) #13 Cranberries –5,1 mcg/100g (6%DV) #14 Pears – 4,5 mcg/100g (6%DV) #15 Mangos – 4,2 mcg/100g (5%DV) #16 Raisins – 3,5 mcg/100g (4%DV) #17 Melons – 2,9 mcg/100g (4%DV) #18 Tamarinds – 2,8 mcg/100g (3%DV) #19 Dates – 2,7 mcg/100g (3%DV) #20 Papayas – 2,6 mcg/100g (3%DV) Thank you. This video was about foods rich in vitamin K and foods high in vitamin K. Images - pixabay https://www.flickr.com/photos/23401669@N00/3316017655/ Music: http://www.purple-planet.com Recommended videos: 1.Top 25 Vegetables High In Vitamin C - https://www.youtube.com/watch?v=t6fp_x3oIyM 2.Top 20 Fruits High in Calcium - https://www.youtube.com/watch?v=pRsnhRjOYp8
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List Of 20 Cruciferous Vegetables
Cruciferous vegetables belong to the Brassica genus and are some of the most nutrient-rich powerhouses you can feed your body. Sulforaphane is a phytochemical which is found in abundance in cruciferous vegetables, and it's been getting a lot of attention from scientists. Moreover, cruciferous vegetables are good sources of phytonutrients, which are plant-based compounds that may help reduce the risk of developing cancer and lower inflammation. Here Is A List Of 20 Cruciferous Vegetables: #1 Broccoli #2 Cauliflower #3 Brussels Sprouts #4 Cabbage #5 Bok Choy #6 Kale #7 Rutabaga #8 Komatsuna #9 Daikon #10 Radish #11 Mizuna #12 Mustard Greens #13 Watercress #14 Arugula #15 Horseradish #16 Rapini (broccoli rabe) #17 Kohlrabi #18 Savoy cabbage #19 Turnip #20 Collard Greens Source - http://healthguidenet.com/ Images - pixabay https://www.flickr.com/photos/naotakem/3502971101 https://www.flickr.com/photos/stradablog/6565420421 https://commons.wikimedia.org/wiki/File:Kren_Verkauf.jpg https://www.flickr.com/photos/60879087@N02/5547987615/ https://www.flickr.com/photos/scotnelson/17144945516 https://commons.wikimedia.org/wiki/File:Rutabaga,_variety_nadmorska.JPG Recommended videos: #1 What Do Riders in Tour De France Eat? | 8,000 Calories a Day - https://www.youtube.com/watch?v=fuPiYYqPnG0 #2 Top 20 Fruits Rich In Antioxidants For Fabulous Skin - https://www.youtube.com/watch?v=Tx9zd99_A_s
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20 Best Foods For Psoriasis
Because psoriasis is an inflammatory condition, some people who have it say they can manage it better if they eat more inflammation-fighting foods. Therefore, here is a list of 20 foods with potent anti-inflammatory properties: #1 Red Cabbage #2 Turmeric #3 Blueberries #4 Carrots #5 Garlic #6 Almonds #7 Quinoa #8 Papayas #9 Sweet Potatoes #10 Flax Seeds #11 Pineapples #12 Oats #13 Red Onions #14 Apples #15 Radishes #16 Walnuts #17 Kale #18 Mangoes #19 Ginger #20 Beets Thank you. This was our video about Good Foods for Psoriasis Sufferers, Best Foods For Psoriasis diet plan, Foods to Eat to Fight Psoriasis. Images - pixabay https://www.flickr.com/photos/psoriasis-netz/24905965693 Music - https://www.youtube.com/user/teknoaxe Recommended videos: 1.Back Pain Vs Kidney Pain – Symptoms, Causes, Differences - https://www.youtube.com/watch?v=ZykicX7Dq0Q 2. Top 20 Foods To Avoid For Dry Skin - https://www.youtube.com/watch?v=sAoVWSFFVBQ
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20 Foods To Avoid For IBS (Irritable Bowel Syndrome)
Irritable bowel syndrome (IBS) is a disorder which affects the large intestine. Symptoms include - food intolerance, cramping, bloating, increased gas, and abdominal pain. A healthy diet is particularly important for individuals with IBS, as immune system and nutrient absorption functioning may be compromised. Here Is A List Of 20 Foods To Avoid For IBS (Irritable Bowel Syndrome): #1 Cheese #2 Red and Processed Meats #3 French Fries #4 Butter #5 Fried Chicken #6 Alcoholic Beverages #7 Margarine #8 Carbonated Drinks #9 Ice Cream #10 Fried Fish #11 Chocolate bars #12 Hot Dogs #13 Garlic #14 Pizza #15 Coffee #16 Mayonnaise #17 Onions #18 Doughnuts #19 Sausages #20 Milkshake Tip - Peppermint essential oil seems to be an effective and safe treatment for irritable bowel syndrome. Than you. This was our video about foods to avoid for Irritable Bowel Syndrome diet, ibs diet. Images - pixabay https://www.flickr.com/photos/shalommama/8538285360 https://www.flickr.com/photos/afiler/225793843 https://www.flickr.com/photos/karimian/57925008 https://www.flickr.com/photos/magro-family/3988294779 https://www.flickr.com/photos/jeepersmedia/15221612026 https://www.flickr.com/photos/arndog/965738922 https://www.flickr.com/photos/joi/2085953497 https://www.flickr.com/photos/kevinkrejci/4125849450 Music - https://www.youtube.com/user/teknoaxe Recommended videos: 1.20 Foods To Avoid For High Blood Pressure - https://www.youtube.com/watch?v=lNdP8EcomQs&t=21s 2.20 Foods To Avoid For Inflammation - https://www.youtube.com/watch?v=WkZS1usShsE
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Top 25 Fruits High in Vitamin E
Natural vitamin E is a family of 8 different compounds - four tocotrienols and four tocopherols. Each of these vitamin E types is acknowledged as a fat-soluble antioxidant, and all 8 are found in varying degrees in our daily nutrition. Vitamin E is a strong antioxidant which helps protect membranes of cells throughout the human body against damage caused by free radicals. The health benefits of vitamin E include a reduced risk of cancer, cataracts, and cardiovascular diseases. Moreover, vitamin E helps in boosting the immune system and metabolism, along with enhancing vitality and stamina. Also, some studies concluded that consuming foods rich in vitamin E can even reduce sunburns from exposure to UVB radiation. Note Taking supplements containing vitamin E have side effects, therefore, don’t take them for the long-term and in high doses unless your healthcare professional suggests it. Here Is A List Of Top 25 Fruits High in Vitamin E: #1 Apricots – 4,3 mg (22%DV) #2 Olives – 3,8 mg (19%DV) #3 Avocados  – 2,7 mg (13%DV) #4 Mamey Sapote  – 2,1 mg (10%DV) #5 Kiwi – 1,5 mg (7%DV) #6 Cranberries – 1,2 mg (6%DV) #7 Blackberries – 1,2 mg (6%DV) #8 Mangos – 1,1 mg (6%DV) #9 Raspberries – 0,9 mg (4%DV) #10 Mulberries – 0,9 mg (4%DV) #11 Nectarines – 0,8 mg (4%DV) #12 Papayas – 0,7 mg (4%DV) #13 Guavas – 0,7 mg (4%DV) #14 Persimmons – 0,7 mg (4%DV) #15 Peaches – 0,7 mg (4%DV) #16 Mangosteen – 0,6 mg (3%DV) #17 Pomegranates – 0,6 mg (3%DV) #18 Gooseberries – 0,4 mg (2%DV) #19 Figs – 0,4 mg (2%DV) #20 Cherimoya – 0,3 mg (1%DV) #21 Plums – 0,3 mg (1%DV) #22 Carambola (starfruit) – 0,2 mg (1%DV) #23 Limes – 0,2 mg (1%DV) #24 Tangerines – 0,2 mg (1%DV) #25 Apples – 0,2 mg (1%DV) Note Top 3 vitamin E sources: #1 Sunflower seeds – 33,2 mg (166%DV) #2 Almonds – 26,2 mg (131%DV) #3 Hazelnuts – 15 mg (75%DV) Thank you. This video was about Foods High in Vitamin E, Foods rich in Vitamin E, Fruits rich in Vitamin E, High Vitamin E Foods. Source - http://www.yourhealthremedy.com/health-tips/vitamin-e-rich-foods/ Images - pixabay https://commons.wikimedia.org/wiki/File:Mamey.jpghttps://commons.wikimedia.org/wiki/File:Averrhoa_carambola_P1190437.jpg Music: http://www.purple-planet.com Recommended videos: #1 20 Foods To Avoid For Liver Health - https://www.youtube.com/watch?v=qjx8AF3O_ik #2 25 Foods To Avoid For Sinusitis - https://www.youtube.com/watch?v=aUgqpJZp0dU
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25 Best Foods For Prostate Health
A healthy prostate diet looks similar to an anti-inflammatory diet or a healthy heart diet. It includes plenty of vegetables, fruits, healthy fats (nuts & seeds), and whole grains. Here is a list of 25 best foods for prostate health: #1 Red Cabbage #2 Broccoli #3 Kale #4 Blueberries #5 Cayenne Pepper #6 Tomatoes #7 Flax Seeds #8 Garlic #9 Red Onions #10 Carrots #11 Pumpkin Seeds #12 Mushrooms #13 Sweet Potatoes #14 Blackberries #15 Cauliflower #16 Turmeric #17 Grapefruit #18 Lemons #19 Papayas #20 Bell Peppers #21 Red Grapes #22 Radishes #23 Zucchini #24 Ginger #25 Oranges Thank you. This was our video about foods to avoid with enlarged prostate, foods for enlarged prostate, what foods to eat to prevent prostate cancer?, what foods are good for your prostate?, enlarged prostate nutrition. images - pixabay Music - https://www.youtube.com/user/teknoaxe Recommended videos: 1.Top 20 Foods To Avoid For Dry Skin - https://www.youtube.com/watch?v=sAoVWSFFVBQ 2.20 Best Foods For Psoriasis - https://www.youtube.com/watch?v=3OepdO3ddqM
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25 Best Foods For Gallstones
The gallbladder is a small pear-shaped organ located below the liver in the upper right abdomen. Gallstones are hardened deposits of digestive fluid which can form in the gallbladder. Signs and symptoms of gallstones include - indigestion after eating foods high in protein or fat, chronic diarrhea, pain under the right shoulder, dark urine, or a loss of appetite. Gallstones are associated with obesity, female gender, being on the Pill, pregnancy, elevated blood triglyceride levels, rapid loss of weight, and Crohn's disease. According to research, a regular diet high in refined carbohydrates, fat, and calories and low in fiber increase the risk of gallstones. Here is a list of 25 best foods for gallstones: #1 Sweet Potatoes #2 Oats #3 Kale #4 Garlic #5 Beets #6 Tomatoes #7 Brown Rice #8 Red Kidney Beans #9 Bell Peppers #10 Lemons #11 Bananas #12 Okra #13 Onion #14 Lentils #15 Grapes #16 Almonds #17 Apples #18 Blueberries #19 Spinach #20 Chickpeas #21 Limes #22 Cucumbers #23 Papaya #24 Carrots #25 Dandelion Greens Thank you. This video was about gallstones diet, gallstones foods, foods that treat gallstones, diet for gallstones, foods that help gallstones, healthy foods for gallstones, vegetables and Fruits For Gallstones. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.12 Health Benefits of Papaya - https://www.youtube.com/watch?v=lY1IrUVKHpk 2.30 Fruits For Prostate Health - https://www.youtube.com/watch?v=LiSvtslEPHo
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29 Natural Mosquito Repellent Plants
Find out the best natural mosquito repellent plants. Essential oils in these plants act as nature’s bug repellent. Insects tend to avoid them. Here is a list of plants that keep mosquitoes away: Citronella is one of the most common ingredients in insect repellents, due to its potent smell, that masks mosquito attractants. Lemon grass is used to make citronella oil, that has proven mosquito repelling abilities. Basil – Ocimum americanum – has strong essential oils that can be extracted and used as a spray to repel mosquitoes. To do this, take about 100 grams of fresh basil leaves, picked right from your garden. Also known as Beebalm, Horsemint is an adaptable perennial plant that repels mosquitoes much the same as citronella. Because a lavender plant smells a whole lot nicer than a bottle of bug spray. Marigolds, an easy-to-grow annual flower, emit a smell that deters mosquitoes. Also known as horsemint, lemon balm’s aroma wards off mosquitoes, but attracts pollinators like bees and butterflies. Not only will your feline friends be particularly appreciative of having catnip around, it’s considered one of the best natural insect repellents. Rosemary oil is considered heavenly to most humans. This shrub can easily repel mosquitoes, and keep your garden safe. Biting bugs don’t like the scent of peppermint, so you can crush up the leaves and rub it on your skin to ward them off. Garlic’s capacity to deter unwanted insects has been scientifically proven, although the exact component is unknown. Source - http://www.awakeningstate.com/nature/easy-grow-natural-mosquito-repellent-plants/ Images – pixabay Music: Summer Day Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
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Top 20 Plant Based Foods High In CoQ10: The Miracle Antioxidant
CoQ10 is found in practically every cell in our bodies and plays an essential role in the production of energy. It is a component of the electron transport chain and generates energy in the same method as the majority of your body – through a process called adenosine triphosphate.   Our bodies create this coenzyme, and cells use it to produce the energy we need for cell maintenance and growth. It’s vital because it helps give energy, boost the immune system, and scavenges for free radicals. Co–Q10 is also a very powerful antioxidant. CoQ10 is made in our bodies, within a cell organelle called the "mitochondria", and is most concentrated in the energy–demanding heart, brain and muscle systems. CoQ10 may play a role in diseases such as muscular dystrophies, Friedreich's ataxia, Parkinson's and Huntington's disease. These serious conditions involve either impaired energy production or excessive oxidative damage. Therefore, here are top foods high in coq10: #1 Peanuts - 2.67 mg/100g #2 Pistachios - 2.00 mg/100g #3 Walnuts - 1.90 mg/100g #4 Soybeans - 1.87 mg/100g #5 Sesame Seeds - 1.76 mg/100g #6 Hazelnuts - 1.67 mg/100g #7 Avocado - 0.95 mg/100g #8 Parsley - 0.75 mg/100g #9 Corn - 0.70 mg/100g #10 Broccoli - 0.59 mg/100g #11 Rice Bran - 0.49 mg/100g #12 Currants - 0.34 mg/100g #13 Radish Leaves - 0.33 mg/100g #14 Sweet Potato - 0.33 mg/100g #15 Garlic - 0.27 mg/100g #16 Strawberries - 0.14 mg/100g #17 Millet - 0.14 mg/100g #18 Grapefruit - 0.13 mg/100g #19 Buckwheat - 0.11 mg/100g #20 Apples - 0.11 mg/100g Thank you. This was our video with foods rich in coq10 (coenzyme q10) and coq10 benefits. Source – http://www.yourhealthremedy.com/ Images – pixabay Music: http://www.purple-planet.com Recommended videos: 1.18 Foods High In Gluten To Avoid If You Have Celiac Disease - https://www.youtube.com/watch?v=y48BeZqBimg 2. Top 20 Foods High In Collagen To Boost Glowing Skin - https://www.youtube.com/watch?v=LDMwGooLIHw
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Top 20 Foods That Raise HDL (Good) Cholesterol
HDL (high-density lipoprotein) cholesterol protects against heart disease by taking the LDL cholesterol out of the blood and keeping it from building up in the arteries. Having HDL cholesterol under 40 mg/dL increases the risk of developing heart disease. Here are top 20 foods that raise HDL (good) cholesterol: #1 Avocado #2 Walnuts #3 Red Kidney Beans #4 Wild Rice #5 Prunes #6 Flax Seeds #7 Red Onions #8 Chickpeas #9 Red Grapes #10 Quinoa #11 Apples #12 Sunflower Seeds #13 Almonds #14 Lentils #15 Red Cabbage #16 Hazelnuts #17 Chia Seeds #18 Oats #19 Pears #20 Navy Beans Images - pixabay https://www.flickr.com/photos/awaywego210/8338839978 https://commons.wikimedia.org/wiki/File:Heart_attack_diagram.png Music - https://www.youtube.com/user/teknoaxe Source - http://www.yourhealthremedy.com/ Recommended videos: 1.20 Foods To Avoid For Lactose Intolerance - https://www.youtube.com/watch?v=redf767loDc 2. 20 Best Foods For Alopecia (Hair Loss) - https://www.youtube.com/watch?v=0k4szDW5_5Y
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Top 20 Fruits High in Calcium
Calcium forms about 2 percent of total body weight in an adult. It is found in the human body as deposits in the teeth and bones in high volumes. The human body doesn't produce this essential mineral, therefore, you must get it through diet. It is incredibly important for healthy blood pressure, along with minerals such as potassium and magnesium. Moreover, it is crucial for strong teeth and bones, and it is especially important for young adults and children to bone up on this essential mineral. Calcium also has an important part in how fat is stored and broken down since according to research the more calcium in a fat cell, the more fat it burns. Also, there is good evidence that this mineral can help prevent cardiovascular problems. Here Is A List Of Top 20 Fruits High in Calcium: #1 Figs – 162mg/100g (16%DV) #2 Olives – 94mg/100g (9%DV) #3 Jujube – 79mg/100g (8%DV) #4 Tamarinds – 74mg/100g (7%DV) #5 Prunes – 72mg/100g (7%DV) #6 Dates, medjool – 64mg/100g (6%DV) #7 Kumquats – 62mg/100g (6%DV) #8 Currants – 55mg/100g (6%DV) #9 Raisins – 53mg/100g (5%DV) #10 Oranges – 43mg/100g (4%DV) #11 Mulberries – 39mg/100g (4%DV) #12 Sapotes – 39mg/100g (4%DV) #13 Elderberries – 38mg/100g (4%DV) #14 Tangerines – 37mg/100g (4%DV) #15 Jackfruit – 34mg/100g (4%DV) #16 Kiwi – 34mg/100g (4%DV) #17 Limes – 33mg/100g (3%DV) #18 Clementines – 30mg/100g (3%DV) #19 Blackberries – 29mg/100g (3%DV) #20 Papayas – 24mg/100g (2%DV) Thank you. This video was about fruits rich in calcium, foods rich in calcium, foods high in calcium, sources of calcium. Images - pixabay https://www.flickr.com/photos/53199286@N00/8445236828 https://www.flickr.com/photos/23401669@N00/3316017655/ Music: http://www.purple-planet.com Recommended videos: 1. Top 20 Fruits High In Protein - https://www.youtube.com/watch?v=8oEP6daRgv4 2.Top 25 Vegetables High In Vitamin C - https://www.youtube.com/watch?v=t6fp_x3oIyM
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Foods High in Quercetin + Health Benefits
Foods High in Quercetin. Learn more on http://www.yourhealthremedy.com/nutrients/foods-high-quercetin/ Quercetin is a type of flavonoid antioxidant that’s found in numerous foods. Antioxidants fight against free radicals - chemically reactive compounds that damage DNA and cell membranes and also cause cell death. Quercetin is a natural antihistamine and an anti-inflammatory, making it effective for naturally lowering the effects of season and food allergies, plus skin reactions and asthma. Moreover, this flavonoid has shown that it can reduce the effects of stress in nerves while preventing depletion of nerve antioxidants due to stress. According to a 2009 study, quercetin activates the key step leading to the production of cellular glutathione1. Quercetin is available in many types of vegetables and fruits, such as - capers, red onions, red grapes, cranberries, apples, leafy green vegetables, green tea, lemons, cherries, raspberries, grapefruit, broccoli, tomatoes, oranges. Music: http://www.bensound.com Images - pixabay
Просмотров: 8738 Your Health Remedy
Top 18 Foods High In Arginine That Improve Your Blood Circulation
Arginine is an amino acid, the building block of protein, which is naturally produced in your body but is also found in most foods. Occasionally, a person's need for this amino acid may exceed the body's capacity to produce naturally. This is commonly true for older adults or patients with certain medical conditions. Many studies show that arginine is beneficial for lowering inflammation and improving the health of the blood vessels and cardiovascular system. Furthermore, both women and men report that this amino acid seems to increase their libido and some also report that arginine gives them more powerful orgasms. Additionally, research shows that arginine might lessen recovery time after surgery and ease migraines. Lastly, arginine is required for the synthesis of creatine, that helps to supply energy to all cells in the body as well as it is necessary for muscle contraction. Knowing these benefits of arginine, here is a list of top 18 superfoods high in arginine that improve your blood circulation: #18 Soybeans – 1291 mg/100g #17 Kidney beans – 1509 mg/100g #16 Mung beans – 1672 mg/100g #15 Flaxseeds – 1925 mg/100g #14 Chia seeds – 1983 mg/100g #13 Pistachios – 2108 mg/100g #12 Cashews - 2123 mg/100g #11 Brazil nuts – 2148 mg/100g #10 Hazelnuts – 2222 mg/100g #9 Pine nuts – 2251 mg/100g #8 Walnuts – 2278 mg/100g #7 Sunflower seeds – 2403 mg/100g #6 Fava beans - 2411mg/100g #5 Almonds – 2562 mg/100g #4 Sesame seeds – 2630 mg/100g #3 Peanuts – 2832 mg/100g #2 Pumpkin seeds – 4033 mg/100g #1 Watermelon seeds – 4897 mg/100g Note - Taking arginine supplements may make some health issues worse. Thank you. This was our video with arginine foods (amino acids foods). Images - pixabay Source - http://www.yourhealthremedy.com/ Music: http://www.purple-planet.com Recommended videos: 1. 17 Plant-Based Foods High In Lutein And Zeaxanthin - https://www.youtube.com/watch?v=U1FPyO-COco 2.17 Healthy Foods High In Calories For Weight Gain - https://www.youtube.com/watch?v=zmardEBFgsg
Просмотров: 5584 Your Health Remedy
17 Foods Good For Beautiful Skin And Healthy Hair
#1 Sweet Potatoes – they are an excellent source of beta carotene, that converts into the powerful anti-aging vitamin A. This nutrient is vital for allowing proper moisture retention to the epidermis, helping to remove dead skin as well as preventing wrinkles. #2 Oats - they are rich in fiber, iron, zinc, and omega-3 fatty acids, that stimulate hair growth, making it healthy and thick. #3 Almonds - they are a good source of flavonoids and vitamin E (a nutrient which is important for skin health). In addition, according to a study from the Chinese Center for Disease Control and Prevention, almonds can help ward off damaging free radicals and possible even oxidative damage caused by smoking. #4 Lemons are packed with vitamin C, that helps the human body build collagen - a protein which is the primary connective tissue in the skin. Furthermore, vitamin C is an essential antioxidant which fights damage already done to the skin. #5 Red kidney beans are a storehouse of proteins, that help repair cells which have suffered free radical damage. #6 Flaxseeds are the best source of omega-3 fatty acids, that are required for a healthy heart, optimum brain function, and radiant skin. Moreover, research has concluded that the omega-3 fatty acids content in flaxseeds help soothe skin conditions, such as eczema or acne. #7 Carrots are a remarkable source of beta-carotene that transforms into vitamin A when ingested. It is crucial to note that none of the cells in the human body can function without vitamin A; therefore, it is recommended to consume a lot of foods rich in vitamin A. #8 Like so many dark green leafy vegetables, spinach is rich in amazing nutrients. For example, spinach has tons of vitamin A, plus iron, folate, beta carotene, and vitamin C. These important nutrients work together for a healthy scalp and mane and keep the hair moisturized, so it doesn't break. #9 Pomegranates are considered a hair and scalp superfood due to its antioxidant properties and UVA-blocking agents which prevent premature aging of the hair and skin. More importantly, they contain ellagic acid, which serves as a natural moisture sealant and makes the skin feel softer throughout the day. #10 Lentils are an excellent source of iron and protein, that support full-bodied hair. You can consume them in a hearty soup, as a side dish, or make your own lentil-veggie burgers. #11 Blueberries are loaded with anti-inflammatory agents and vitamins which help protect the skin from premature aging. Moreover, blueberries are rich in vitamin C, that keeps the skin strong and firm. #12 Brown rice is very high in selenium, an essential mineral which has been found to reduce acne in adults and teenagers when taken in conjunction with vitamin E. More importantly, selenium has also been shown to stimulate hair growth and decrease dandruff. #13 Kale is a good source of iron, and this mineral prevents hair brittleness and breakage. #14 Tomatoes are one of the best sources of the anti-aging antioxidant lycopene. Remember – the deeper, darker the tomato, the more loaded with lycopene it is. #15 Walnuts contain essential nutrients, such as - vitamin E and omega-3 fatty acids that help the skin stay smooth and plump. More importantly, walnuts protect the hair from sun damage and keep it lustrous and shiny. #16 Due to their high content of minerals (such as potassium and iron), prunes are good to have if you suffer from thinning of hair, stiff hay-like dry hair, and hair discoloration. #17 Chia seeds are packed with hair nourishing minerals, vitamins, and fats (especially omega 3). For instance, a dry, flaky scalp is commonly attributed to lack of omega-3 in the diet. Thank you. This was our video with foods good for healthy and glowing skin and healthy hair. Source - http://www.yourhealthremedy.com/ Images - pixabay Music: http://www.purple-planet.com Recommended videos: 11 Signs And Symptoms Of Vitamin D Deficiency In Men & Women - https://www.youtube.com/watch?v=X8cf_03nDis 2. Top 21 Foods High In Niacin (Vitamin B3) - Vegetables & Fruits - https://www.youtube.com/watch?v=GlYR-Olrqa0
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Top 20 Healthy High Calorie Foods For Weight Gain
Skinny people usually think they can eat anything they want without gaining weight. This is actually true - you won't gain weight if you don’t eat many calories. The problem is that atherosclerosis or diabetes doesn't care about your body weight but about what you put in it. Therefore, if you are skinny and want to put some weight in a healthy way, here are top 20 high calorie foods that you should include in your regular diet: #1 Macadamia Nuts – 718 calories/100g #2 Pecans – 710 calories/100g #3 Pine Nuts – 673 calories/100g #4 Brazil Nuts – 656 calories/100g #5 Walnuts – 654 calories/100g #6 Sesame Seeds – 631 calories/100g #7 Hazelnuts – 629 calories/100g #8 Sunflower Seeds – 619 calories/100g #9 Almonds – 607 calories/100g #10 Peanuts – 585 calories/100g #11 Cashew Nuts – 574 calories/100g #12 Pistachio Nuts  – 571 calories/100g #13 Flax Seeds – 534 calories/100g #14 Pumpkin Seeds – 522 calories/100g #15 Chia Seeds – 490 calories/100g #16 Oats – 389 calories/100g #17 Millet – 378 calories/100g #18 Chestnuts – 374 calories/100g #19 Amaranth – 371 calories/100g #20 Brown Rice – 370 calories/100g Images - pixabay Music - https://www.youtube.com/user/teknoaxe Source - http://www.yourhealthremedy.com/ Recommended videos: 1.20 Foods That Contain Potassium - https://www.youtube.com/watch?v=v4d-YI4bDz0 2. Top 20 Foods That Unclog Arteries - https://www.youtube.com/watch?v=0KYh2ohV7xA
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Top 20 Foods That Increase Testosterone Levels
Testosterone is a male sex hormone which is essential for reproductive and sexual development. Low levels of testosterone can cause numerous symptoms in men, including - low self-esteem, decreased sex drive, thinner bones, weight gain, less body hair, moodiness, feelings of depression, and less energy. Testosterone production starts to increase considerably during puberty and begins to decline after age 30 or so. Here are top 20 foods that increase testosterone levels in men: #1 Red Grapes #2 Avocados #3 Pumpkin Seeds #4 Macadamia Nuts #5 Oats #6 Sweet Potatoes #7 Red Kidney Beans #8 Pomegranates #9 Walnuts #10 Garlic #11 Chia Seeds #12 Chickpeas #13 Coconut #14 Broccoli #15 Cabbage #16 Almonds #17 Ginger #18 Blueberries #19 Brazil Nuts #20 Cauliflower Thank you. This video was about Testosterone-Boosting Foods, Foods that Boost Testosterone Levels Naturally, foods that boost testosterone and lower estrogen, and testosterone food vegetarian. Images - pixabay https://commons.wikimedia.org/wiki/File:Hes_too_sexy_for_his_shirt_(5893313108).jpg https://www.flickr.com/photos/lizard_queen/88663940 Music - https://www.youtube.com/user/teknoaxe Recommended videos: 1.Top 20 Foods To Help Insomnia - https://www.youtube.com/watch?v=wLNTa35JE5c 2.Top 20 Foods That Cause Inflammation In The Body - https://www.youtube.com/watch?v=2vbVIh-uPUs
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30 Fruits For Prostate Health
The prostate gland has the main function to secrete the seminal fluid which helps to nourish and carry the sperm which comes from a man testicles. However, if the prostate becomes enlarged, it can place serious pressure on the urethra (the tube through which urine passes) and the bladder. Furthermore, prostate cancer is the 2nd most common cause of all cancer-related deaths among American adult men, according to the Urology Care Foundation. Symptoms of an enlarged prostate can include - blood in the urine, leaking of urine, a strong and sudden desire to urinate, more frequent urination (particularly at night), an urgency to urinate, difficulty starting urination, a strange feeling of incomplete bladder emptying, and a slow urinary stream. Interestingly, there is strong evidence that a diet rich in calcium (such as dairy products) is strongly associated with an increased risk of developing prostate cancer. Here is a list of top fruits good for people with enlarged prostate: #1 Blueberries #2 Pineapple #3 Papaya #4 Apples #5 Raspberries #6 Strawberries #7 Apricots #8 Pears #9 Mango #10 Orange #11 Banana #12 Red Grapes #13 Cherries #14 Grapefruit #15 Cantaloupe #16 Kiwi #17 Lemon #18 Blackberries #19 Figs #20 Tangerine #21 Durian #22 Pomegranate #23 Cranberries #24 Dates #25 Watermelon #26 Passion Fruit #27 Limes #28 Mangosteen #29 Plums #30 Pomelo Thank you. This video was about foods for prostate health, superfoods prostate health, diet for prostate health, healthy diet for prostate health, best fruits for prostate, healthy foods for prostate health, Images - pixabay Music: http://www.purple-planet.com Recommended videos: #1 Top 25 Fruits High in Vitamin E - https://www.youtube.com/watch?v=8Axbzn1D2Sg #2 12 Health Benefits of Papaya - https://www.youtube.com/watch?v=lY1IrUVKHpk
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15 Different Types Of Meditation (Buddhist, Zen, Mindfulness ...)
Meditation is a process of training your mind to focus and redirect your thoughts. You can use the practice of meditation to increase awareness of yourself and your surroundings. Furthermore, meditation brings the brainwave pattern into an alpha state which promotes healing. It cleanses and nourishes you from within and calms you, whenever you feel unstable, overwhelmed, or emotionally shut down. Here are 15 Different Types Of Meditation You Can Use To Balance Your Hormones And Relieve Anxiety: #1 Mindfulness Meditation - it is one the most powerful and alternative meditation techniques, that emphasizes on cultivating a highly receptive mindful attention toward any objects or action within your sphere of influence. It is a simple method to reduce anxiety, depression, and perceived distress. You require sitting with crossed legs, a straight back and a willingness to be honest with yourself. The focus of mindfulness meditation is your breathing. Whenever you find your thoughts wandering, you just notice them and then return your focus to your breath. #2 Zen Meditation - Zen is also known as Zazen, that means “seated meditation.” It comes from Buddhism, that is more of a philosophy than a religion. Zen meditation can help combat stress, helps with chronic pain, fosters physical health, can make you sleep better, be more peaceful and more present. #3 Founded by Maharishi Mahesh Yogi, transcendental meditation is the most studied type by scientists. It was made popular by celebrities, like the Beatles. Transcendental meditation is by far the most popular type of meditation with about 5 million practitioners worldwide. #4 Vipassana Meditation - it means one can see things as they are. This practice is based on self-observation, and by observing the variants of the mind, a person can take control over their mind. #5 Gazing Meditation (Trataka) — fixing the gaze on an external object, typically a candle, image or a symbol. Trataka meditation is done with eyes open, and then with eyes closed, to train both the concentration and visualization powers of the mind. #6 Metta Meditation (Loving-Kindness) - this is a type of meditation which involves cultivating unconditional kindness and love towards other human beings. The practice of this meditation is derived from Theravada Buddhism and is occasionally referred to as “compassion” meditation. #7 Mantra Meditation - it is prominent in many teachings, including Buddhist and Hindu traditions. This type of meditation uses a repetitive sound to clear the mind. It can be a phrase, word, or sound, such as the popular “Om.” #8 Yoga Nidra - it is the Sanskrit phrase for yogic sleep. This type of meditation is done lying down or in a reclined position, and although this may look like a nap, you are actually fully conscious during the meditation practice. #9 Vajrayana Meditation - This is a practice known as “tantric Buddhism” and incorporates the Lama and Guru yoga. Vajrayana meditation is considered a complex form of meditation which has continued to evolve in the Buddhist tradition. #10 Spiritual Meditation -it is for people who regularly participate in prayer, as it's based on communicating with God. Just like the other styles of meditation, you must become calm and then start to focus on a question or problem you might have. #11 Qi Gong meditation - this type of meditation is preferred by many because it improves posture, respiration, and the ability to relax with greater ease. It is one of the oldest forms of meditation and derives from ancient Chinese society. #12 Primordial Sound Meditation - it is actually a mantra-based meditation technique rooted in the Vedic tradition of India. David Simon and Deepak Chopra revived this practice at the Chopra Center for Wellbeing and created a mantra-based meditation program anyone can practice. #13 Dzogchen Meditation - it is a form of Tantric meditation that asks you to be aware of everything. This type of meditation is practiced with open eyes and one must avoid labeling feelings, thoughts, or sensations. #14 Kriya Yoga Meditation — it is a set of breathing and meditation exercises taught by Paramahamsa Yogananda. This is more suited for people who have a devotional temperament, and are seeking the spiritual aspects of meditation. #15 Self-inquiry meditation - the goal with this practice is to constantly pay attention to the inner awareness of “I” or the “Self.” Thank you. This was our video about best type of meditation, forms of meditation, meditation techniques, and forms of meditation. Source - http://www.insightstate.com/spirituality/types-of-meditation/ Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Circumoral Cyanosis – Definition, Causes, Symptoms, Treatment - https://www.youtube.com/watch?v=WjhMBrDSs7w 2.11 Signs of Suppressed Emotions - https://www.youtube.com/watch?v=8om8BD4sc54
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Top 20 Foods That Prevent Yeast Infections
Having small amounts of Candida on the skin and inside the digestive tract, mouth, and vagina is normal. However, when it grows at an alarming rate it may cause itching, swelling and irritation of the mouth lining, skin, anus and genital area. Hormonal changes, certain medical conditions, medications (particularly antibiotics), a weakened immune system, and an unhealthy diet can cause an overgrowth of yeast. Here are 20 foods that prevent yeast infections: #1 Red Cabbage #2 Apples #3 Blueberries #4 Radish #5 Red Bell Peppers #6 Garlic #7 Red Grapes #8 Kale #9 Turnips #10 Mushrooms #11 Grapefruits #12 Cauliflower #13 Onions #14 Zucchini #15 Cranberries #16 Broccoli #17 Pineapples #18 Carrots #19 Kohlrabi #20 Cherries Images - pixabay https://en.wikipedia.org/wiki/Candidiasis Source - http://www.yourhealthremedy.com/health-tips/miconazole-vs-tioconazole/ Music - https://www.youtube.com/user/teknoaxe Recommended videos: 1.Top 20 Foods to Avoid With Fibromyalgia - https://www.youtube.com/watch?v=usQyEFVUeX8 2.Top 20 Foods to Avoid When Trying to Get Pregnant - https://www.youtube.com/watch?v=55bDdAijQLU
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10 Best Natural Blood Thinners - Complete Food List
Blood thinner medicines prevent blood clots from forming. Also, they keep existing blood clots from getting larger. Blood clots can stop the flow of blood to the lungs, heart, or brain which may lead to stroke or a heart attack. However, blood thinner medicines have some side effects such as - bleeding gums, nosebleeds, vaginal bleeding, heavier than normal menstrual, coughing up blood, brown or pink urine, vomiting blood, and black or red stools. Also, because these medicines work by interfering with the blood's ability to coagulate, you may also have trouble stopping the blood flow if you sustain even a minor injury. Luckily, there are a few natural blood thinners you can have in your diet to prevent blood clots, such as: #1 Turmeric - it comes from the Curcuma longa plant, that grows in India and other Southeast Asian countries. Curcumin, the main component of turmeric, has a variety of health benefits, including being a natural blood thinner. Moreover, turmeric is a natural anti-inflammatory, a natural immune modulator, and is increasingly being acknowledged as a potent cancer preventive and cancer fighter. #2 Bromelain, an enzyme found in pineapple, is a natural blood thinner, as it can help lower the excessive adhesiveness of blood platelets. In addition, it promotes a healthy complexion and hair, overall lower weight, and increased energy. #3 Garlic - it has a mild inhibitory effect on platelet aggregation (one of the first stages in blood clot formation), according to a 2001 study issued in "JAMA Internal Medicine." Some individuals also use garlic for the prevention of prostate cancer, lung cancer, stomach cancer, breast cancer, colon cancer, and rectal cancer. #4 Ginger - it is packed with salicylates, natural chemicals which help protect plants from disease and insect damage. Salicylates are also a major ingredient in aspirin and other pain-relieving medications. Foods containing salicylates are effective blood thinners since salicylates block vitamin K in the human body, hence, thinning the blood. #5 Ginkgo biloba, also known as gingko or ginkgo, has a compound called - Ginkgolide B which is known to reduce coagulation and increase blood flow to the brain and enhance memory. #6 Foods High In Vitamin E - vitamin E helps to prevent blood platelets from sticking together and causing clots. Vitamin E rich foods include - mustard greens, broccoli, blackberries, Swiss chard, almonds, sunflower seeds, spinach, collard greens, avocados, kale, kiwi, red bell peppers, mangoes, papaya, olives, apples, mamey sapote, and cranberries. #7 Foods High In Omega-3 Fatty Acids - omega-3 also decreases platelet aggregation, therefore, it acts as a natural blood thinner and lowers the chance of the formation of blood clots. The best source of omega-3 fatty acids is flax seeds. Other sources include - chia seeds, pinto beans, kale, red kidney beans, navy beans, pistachios, macadamia nuts, soybeans, mung beans, rice bran, walnuts, sesame seeds, and pecans. #8 Cayenne Pepper - it is a fast-acting natural blood thinner which in large quantities has the effect of a clot buster. Moreover, cayenne pepper has been used for heart attack recovery and relief from angina. It also helps increase the amount of heat the body produces, making it burn more calories for a few hours after consumption. #9 Cinnamon - it contains coumarin, a chemical which acts as a strong anticoagulant. Coumarin also has been used as both a food additive and as an ingredient in perfume due to its aromatic and sweet odor. #10 Tomatoes - they contain carotenoids, like - lycopene and lutein - which can protect the eye against light-induced damage. Also, lycopene inhibits platelet aggregation, thus, reducing the chance of blood clots. Tomatoes are also a good source of vitamin C, that can help combat the formation of free radicals. Notes - Staying hydrated can help thin your blood and sustain your cardiovascular system to function properly. It is recommended to drink half your body weight in ounces of water daily. For example, if you weigh 200 lbs., drink 100 ounces of water per day, which is 3 - 4 quarts a day or one gallon. Moderate daily physical exercise will also help thin the blood. Thank you. This was our video about best natural blood thinners list, how to prevent blood clots, blood thinning foods, is turmeric a blood thinner, foods that thin blood, warfarin alternatives, prevent blood clots. Sources: http://www.yourhealthremedy.com/harmful-compounds/is-tylenol-a-blood-thinner/ http://www.yourhealthremedy.com/harmful-compounds/is-ibuprofen-a-blood-thinner/ Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 15 Foods To Prevent Acid Reflux - https://www.youtube.com/watch?v=dF0M75DPBY8 2.Athlete’s Foot On Hands – Causes, Symptoms, Prevention, Treatment - https://www.youtube.com/watch?v=kXSgHGG-Opo
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Telomeres And Aging | What Are Telomeres? | How To Lengthen Telomeres?
What Are Telomeres? A telomere is a region of repetitive nucleotide sequences at each end of a chromosome, that protects the end of the chromosome from fusion with neighboring chromosomes or from deterioration. They have been compared to the plastic tips on shoelaces since they keep chromosome ends from fraying and sticking to each other, that would destroy or scramble an organism's genetic information. Telomeres consist of the same short DNA sequence repeated over and over again - hundreds or even thousands of times. In humans, the telomere sequence is TTAGGG. In young humans, telomeres are about 8,000-10,000 nucleotides long. They shorten with each cell division, nevertheless, when they reach a critical length the cell stops dividing or dies. Therefore, the processes of cell death and cell aging are regulated in part by telomeres. Telomeres And Aging Shorter telomeres have a negative effect on our overall health. For instance, telomeres protect a cell's chromosomes from fusing with each other or rearranging — abnormalities that ultimately can lead to cancer — and so cells are normally destroyed when their telomeres are consumed. Short telomeres also increase the likelihood of cells becoming senescent and producing molecules which lead to inflammation, another important risk factor for various diseases. what do telomeres do? what are telomeres and why are they important? Also, telomere shortening is the primary cause of age-related break down of our cells. This happens because when telomere length reaches a critical limit, the cell undergoes senescence and/or apoptosis. Telomere length may, therefore, serve as a biological clock to determine the lifespan of an organism and a cell. How To Lengthen Telomeres? Lower your stress levels - chronic stress can increase the odds that your telomeres will deteriorate. For instance, according to a study conducted at the University of California, Los Angeles, people who practiced just twenty minutes a day of mindfulness meditation experienced a 44% increase in their activity of telomerase, an enzyme which lengthens telomeres. Physical exercise - one recent study established that the more different kinds of exercise people did, the longer their telomeres. Another study concluded that middle-aged adults who were intense runners had telomere lengths which were, on average, 75% longer than their sedentary counterparts. Spend time outside - people with higher levels of vitamin D are more likely to have longer telomeres, and vice versa. This actually means that individuals with higher levels of the sunshine vitamin may actually age more slowly than persons with lower levels of this vitamin. Sleep - if you are getting less than seven hours a night or going to bed at different times every day, you are more likely to suffer from oxidative stress and inflammation, that can shorten your telomeres. Antioxidants - the consumption of a whole food plant-based diet and its wide range of antioxidants neutralize free radical damage. These antioxidants help reduce free radical damage and preserve DNA function. In some cases, antioxidants even help repair DNA. Eat foods high in folate - plasma concentrations of folate (also known as vitamin B9) correspond to telomere length in both women and men because vitamin B9 has an essential role in the maintenance of DNA methylation and DNA integrity, both of which influence the length of your telomeres. Thank you. This was our video about define telomeres, telomeres and cancer, telomeres and telomerase, or telomeres aging. References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/ https://med.stanford.edu/news/all-news/2015/01/telomere-extension-turns-back-aging-clock-in-cultured-cells.html Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.15 Foods To Eat During Pregnancy To Get A Healthy Baby - https://www.youtube.com/watch?v=ak5LqlzxMTc 2.The Meaning Of Coughing Up Mucus (Yellow, Green, Brown, White) - https://www.youtube.com/watch?v=EeDYhcNOB4c
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25 Best Foods For Diarrhea
Diarrhoea commonly happens when extra fluid leaks into the bowel, leading to watery stools, or when fluid cannot be absorbed from your bowel contents. There are about 2 billion cases of diarrhea disease every year worldwide. More importantly,  1.9 million children under the age of 5 years old, the majority in developing countries, die from this condition. Symptoms may include - urgent need to have a bowel movement, nausea, bloating, blood in the stool, fever, abdominal pain, abdominal cramps, and loose, watery stools, Here is a list of best foods for diarrhea: #1 Mashed Potatoes #2 Bananas #3 White Bread #4 White Rice #5 Oatmeal #6 Mushrooms #7 Applesauce #8 Toast #9 Sauerkraut #10 Ginger #11 Sweet Potatoes #12 Kimchi #13 Peaches #14 Oat Bran #15 Kombucha #16 Apricots #17 Melons #18 Pasta #19 Squash #20 Grapefruit #21 Crackers #22 Carrots (boiled or steamed) #23 Tofu #24 Tomato Puree #25 Asparagus (cooked) Tips - Drink plenty of liquids so that you can stay hydrated and replace the fluids which you are losing. If you are drinking enough fluid, your urine will be almost clear or light yellow. Avoid fatty or fried foods since these can worsen diarrhea. Thank you. This video was about diet for diarrhea, foods that help diarrhea, diarrhea foods, diarrhea diet, and how to stop diarrhoea. Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.25 Best Foods For Gallstones - https://www.youtube.com/watch?v=TgY1XDRfmWQ 2.Top 30 Fruits For Psoriasis - https://www.youtube.com/watch?v=16TBNSTOLWw
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10 Signs and Symptoms of Low Potassium (Hypokalemia)
Potassium is the 3rd most abundant mineral in the body. It is also an electrolyte which regulates blood pressure, muscle activity, water retention, and proper function of every cell in your body. Low potassium (hypokalemia) refers to a lower than normal potassium level in your bloodstream. The normal potassium level is 3.5-5.0 mmol/L (millimoles per liter). Here are 10 Signs and Symptoms of Low Potassium (Hypokalemia): #1 Potassium plays a role in smooth muscle contraction, so when levels are low, you might experience aches and even spasms. #2 A large drop in potassium levels may lead to abnormal heart rhythms, particularly in people with heart disease. This can cause you to feel lightheaded or faint. #3 A new study concluded that low potassium may be an especially important contributor to high blood pressure. Furthermore, scientists established that ”the lower the potassium in the urine, hence the lower the potassium in the diet, the higher the blood pressure." #4 Potassium is vital for learning and memorization. If your body is deficient in this essential mineral, you may experience difficulty in retaining information, focusing, or completing specific tasks. #5 There is a positive association between potassium and bone mineral density, according to a study published in the New England Journal of Medicine. Moreover, their findings hint that potassium is crucial for women who are approaching menopause and concerned about bone demineralization. #6 There is a strong association between potassium deficiency and irritability, anxiety, anger, and depression. More importantly, a lack of potassium may play a role in constipation, insomnia, and too much acidity in the body. #7 According to recent research, even low-normal potassium scores on a blood test are associated with considerably increased risk for type 2 diabetes mellitus. This risk applies to anyone who eats fewer foods rich in potassium and in people ingesting diuretic medicines for high blood pressure control. #8 One of the most frequent low potassium symptoms is a general feeling of fatigue. This would be fatigue which is not brought on by overexertion, but that encompasses the whole body with no explainable reason. #9 Consuming foods rich in potassium was able to lower the joint pain levels in individuals who participated in a 2008 study which was issued in the “Journal of Pain.” #10 If hypokalemia lasts for an extended time, kidney problems may develop, that may lead to the patient urinating frequently and drinking large amounts of water. Tip Using the following potassium-rich foods, you can learn what kinds of food you need to eat regularly to meet your requirements and avoid a deficiency. Foods high in potassium include bananas, avocado, spinach, cantaloupe, beet greens, carrots, sweet potatoes, potatoes, prunes, pistachios, tomatoes, dried apricots, red kidney beans, white beans, and chickpeas. Source – http://ow.ly/yRml30cJDbK Images – pixabay Music: http://www.bensound.com/
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15 Superfoods That Clean Arteries Naturally
Your arteries are blood vessels responsible for the transportation of oxygen-rich blood from the heart to the rest of the body. Therefore, keeping your arteries healthy and free of blockage is very important. You can do this by leading a balanced lifestyle and eating healthy foods. Many of the following foods are especially beneficial for maintaining clean, unclogged arteries and improving your overall health. #1 Turmeric - the primary polyphenol in this spice has been found to be an excellent cardioprotective, with numerous studies demonstrating this fact. #2 Apples - Ohio State University researchers discovered that an apple a day can lower the hardening of arteries by 40 percent. This may be due to the pectin in apples which lowers LDL cholesterol and slows down the progression of clogging in the arteries. #3 Flaxseeds – they are one of the best sources of alpha-linolenic acid and lignans. Moreover, flaxseeds are known for their capacity to lower inflammation and blood pressure, helping to keep arteries clear of obstructions and improve overall heart health. #4 Watermelons – they contain L-citrulline, a non-essential amino acid, identified by Wada in 1930, which helps your body produce nitric oxide, that reduces blood pressure and widens your blood vessels. #5 Broccoli - it is rich in the compound called sulforaphane which is shown to ”turn on” a protein which prevents the plaque formation in the arteries. Additionally, broccoli is a good source of glucosinolates, from which the anti-inflammatory isothiocyanates are produced. #6 Red cabbage - what sets red cabbage apart from other vegetables is the presence of the color pigments (called - anthocyanins) which further adds to the impressive health benefits of this vegetable. Anthocyanins’ benefits include prevention of cancers, improved heart health, and better brain function. #7 Almonds - these nuts are very high in vitamin E, heart-healthy monounsaturated fats, and dietary fiber, that can help lower the levels of LDL cholesterol in your blood and reduce your risk of stroke and heart disease. #8 Pomegranates - they stimulate the body’s production of nitric oxide, that helps keep your arteries open and your blood flowing. #9 Oats – they contain soluble fiber, that binds to excess LDL cholesterol in your digestive tract and allows it to pass from your body. More importantly, oats are a good source of magnesium, that acts to dilate blood vessels, keeping your blood pressure healthy. #10 Tomatoes – they contain lycopene, that is a strong pigment that gives them their bright color. This plant pigment also helps prevent the oxidation of LDL cholesterol in the blood which leads to atherosclerosis. Interestingly, lycopene becomes stronger when the tomatoes are cooked. #11 Pistachios - eating pistachios regularly reduces total and LDL cholesterol and can also lower the risk of diabetes-related disease in the arteries. One reason is the high content of potassium in these nuts. For instance, according to the University of Michigan, if you eat a 1-ounce serving of pistachios, you’ll get 291 milligrams of potassium. #12 Garlic - it has been found that consumption of garlic regresses plaque buildup in the arteries, among many other health benefits. #13 Sweet potatoes - a 3 1/2-ounce serving of baked sweet potato provides 14% of the daily recommended intake of potassium. Potassium is an essential mineral which can help lower your blood pressure, that is helpful because having high blood pressure can increase your risk for atherosclerosis. #14 Chickpeas - they contain considerable amounts of dietary fiber, that helps lower the total amount of cholesterol and bad cholesterol in the blood and the risk of atherosclerosis, hence, decreasing the risk of heart disease. #15 Carrots - the highly cleansing power of this vegetable removes even the old build-up of arterial deposits, therefore, lowering the risks of stroke and heart diseases. Tips Doing regular cardiovascular exercises which are moderately paced, such as - brisk walking, jogging, riding a bike, treadmill, aerobics, and dancing can help to dissolve arterial plaque build-up. Avoid trans fatty acids, processed foods, and fried foods. Keep alcohol and tobacco intake to a minimum. Source – http://www.insightstate.com/health/superfoods-boost-brain-power-2/ Images – pixabay Music: http://www.bensound.com/
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Top 10 Fruits High In Zinc For Overall Good Health
Zinc is an important mineral that is required in small amounts every day in order to maintain a good health and perform essential functions. The Recommended Dietary Allowance (RDA) for zinc is 11 milligrams a day for men and 8 milligrams per day for women: Here Is A List Of Top 10 Fruits High In Zinc For Overall Good Health: #1 Apricots – 1 mg/100 (7%DV) #2 Peaches – 0,8 mg/100 (5%DV) #3 Prunes – 0,7 mg/100 (5%DV) #4 Avocados – 0,7 mg/100 (5%DV) #5 Blueberries – 0,7 mg/100 (5%DV) #6 Currants – 0,7 mg/100 (5%DV) #7 Bananas – 0,6 mg/100 (4%DV) #8 Figs – 0,5 mg/100 (4%DV) #9 Blackberries – 0,5 mg/100 (4%DV) #10 Tangerines – 0,5 mg/100 (4%DV) Thank you. This video was about fruits rich in zinc, foods high in zinc, sources of zinc, foods rich in zinc. Music: http://www.purple-planet.com Images - pixabay https://www.flickr.com/photos/23401669@N00/3316017655/ Recommended videos: 1.Top 20 Most Alkaline Foods To Eat For Vibrant Health - https://www.youtube.com/watch?v=Tj1raf1iR3k&t=10s 2.Top 20 Fruits High In Folate You Should Include In Your Diet - https://www.youtube.com/watch?v=rKvR369euvs
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20 Foods That Are Good For Your Liver Regeneration
The liver converts nutrients from the food we eat into essential blood components, removes toxins from the bloodstream, produces enzymes to maintain hormone balances, and stores minerals and vitamins. As you can see, it is essential for our general well-being and health to keep our liver functioning properly. Here are 20 foods that are good for your liver regeneration: #1 Grapefruit #2 Turmeric #3 Red Cabbage #4 Cauliflower #5 Oats #6 Spinach #7 Walnuts #8 Cranberries #9 Red Kidney Beans #10 Garlic #11 Bell Peppers #12 Broccoli #13 Chickpeas #14 Almonds #15 Kale #16 Zucchini #17 Quinoa #18 Radishes #19 Blueberries #20 Lentils Tip - drink lots of water since it helps your liver to function better as water prevents dehydration. Thank you. this video was about Best Foods for Your Liver, foods good for liver repair, foods good for liver regeneration. images - pixabay https://www.flickr.com/photos/calliope/4220716666 Music - https://www.youtube.com/user/teknoaxe Recommended videos: 1.25 Best Foods For Prostate Health - https://www.youtube.com/watch?v=lyBZbd5tpWM 2.Top 20 Foods That Cause Heartburn - https://www.youtube.com/watch?v=VfmBnSWnLMY
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Top 15 Plant-Based Foods High In Iodine – List
Iodine is a component of almost every living animal and plant. It is needed to make the thyroid hormones. These hormones are required for various body processes including growth, regulating metabolism and for the development of a baby’s brain during pregnancy and early life. Fertility in general also requires adequate iodine stores, with the need becoming even more important for women who breastfeed. In our entire lifetime, we need less than one teaspoon of this mineral for proper development and health. However, the body cannot store iodine; hence, you need to eat a little bit of it every day. A deficiency in iodine can have an adverse impact on the human body. For instance, an iodine deficiency has numerous adverse effects on growth and development and is the most common cause of preventable mental retardation in the world. During pregnancy and early infancy, this type of deficiency can cause irreversible effects. Fortunately, there are many vegetables, fruits, legumes, and grains that make it easy to get the iodine your body needs each day. They include: #15 Apples (1 medium), 3 mcg (3% DV) #14 Bananas (1 medium), 3 mcg (3% DV) #13 White Rice, cooked (1/2 cup), 4mcg (3%DV) #12 Green Peas (1 cup cooked), 6 mcg (4% DV) #11 Dried Prunes (5 prunes), 13 mcg (9% DV) #10 Strawberries (1 cup), 13 mcg (9% DV) #9 Corn (1/2 cup), 14 mcg (9% DV) #8 Lima beans (1 cup cooked), 16 mcg (10% DV) #7 White Bread (2 slices), 45 mcg (30% DV) #6 Soy Nuts (1/4 cup), 60 mcg (40% DV) #5 Baked Potatoes (1 medium potato), 60 mcg (40% DV) #4 Navy Beans (1 cup cooked), 64 mcg (42% DV) #3 Himalayan Crystal Salt (1/2 gram), 250 mcg (167% DV) #2 Cranberries (4 ounces), 400 mcg (267% DV) #1 Dried Seaweed (1/4 ounce), 4,500 mcg (3000% DV) Note - The iodine content in foods can vary considerably. The mineral content of foods depends on the mineral content of the soil where the food was grown. In addition, food grown near the ocean tends to be higher in iodine. Thank you. This was our video with top natural sources - fruits and vegetables high in iodine. Recommended videos: 1.Top 20 Healthy Foods High In Carbs (Carbohydrates) - https://www.youtube.com/watch?v=SgA8Q8SpQSA 2.Top 17 Plant-Based Foods High In Omega 3 Fatty Acids - https://www.youtube.com/watch?v=vTvq3rVwq7A Images - pixabay Music: http://www.purple-planet.com
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Top 11 Foods High In Boron For Healthy Bones
Boron helps keep your bones strong and healthy, and it also prevents against bone disease and fuels cognitive function. Moreover, this trace mineral seems to work by affecting how well other minerals, like - phosphorous and magnesium, are handled by the body. Also, this mineral is used by many bodybuilders and athletes because it’s considered to increase the body’s capacity to produce and use testosterone. The average reported boron intake in the American diet is 0.96 mg per day for women and 1.17 mg per day for men. The Recommended Dietary Allowance of boron has not been identified, but it is estimated that 1-3 mg intake of the mineral is safe and beneficial. Therefore, here are top 11 foods high in boron for healthy bones: #11 Lentils – 0,7 mg /100 grams #10 Dates – 1 mg /100 grams #9 Cashew – 1,1 mg /100 grams #8 Prunes – 1,1 mg /100 grams #7 Red kidney beans  – 1,4 mg /100 grams #6 Walnut – 1,6 mg /100 grams #5 Brazil Nuts – 1,7 mg /100 grams #4 Apricots, dried – 2,1 mg /100 grams #3 Hazelnuts – 2,7 mg /100 grams #2 Almonds – 2,8 mg /100 grams #1 Raisins – 4,5mg /100 grams Note - The amount of boron in the diet depends on the amount available in the soil and water. Thank you. This was our video with boron benefits and a list with foods with boron. Source - http://www.yourhealthremedy.com/ Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 15 Plant-Based Foods High In Iodine – List - https://www.youtube.com/watch?v=5aAAkZWBV7E 2.Kidney Cleanse - 12 Best Herbs and Foods for Kidney Health - https://www.youtube.com/watch?v=gN-2F5IcxN4
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Foods High In Polyphenols
Learn which foods are high in polyphenols. Polyphenols, also known as polyhydroxyphenols, are organic plant compounds chemicals characterized by the presence of large multiples of phenol structural units. There are over 8,000 identified types of polyphenols found in foods such as fruits, herbs, spices, vegetables, nuts, and seeds. Types – stilbenes, lignans, flavonoids, and phenolic acids. Health benefits of polyphenols Their specific health-promoting actions are still being actively researched and depend on the amount consumed and on their bioavailability. They are abundant micronutrients in our diet and have an important role in the prevention of chronic diseases such as cardiovascular diseases, diabetes, or cancer. Foods High in Polyphenols Rich colors plants, such as purples and reds or black indicate that specific plant is a remarkable source of polyphenols. Berries of all sorts and colorful fruits are an excellent source. Other fruits include - grapes, pear, apple, cherries and contains approximately 200–300 mg polyphenols/100 grams.  All vegetables provide polyphenols, while onions, artichokes, potatoes, green chicory, red chicory, red onion, broccoli, spinach, red cabbage, curly endive, have been proven in studies to be moderate to high in polyphenols. Nuts - hazelnuts, chestnuts, almonds, pecans, or walnuts. Seeds - celery seeds and flaxseeds.  Herbs and spices (such as star anise, peppermint, sage, spearmint, rosemary, ginger,  thyme, cumin, cinnamon) are very high in polyphenols, hence, you can consume them as much as you want. References http://www.yourhealthremedy.com/health-tips/polyphenols/ Music: http://www.bensound.com Images - pixabay
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Top 30 Foods High In Fiber
Dietary fiber, found in vegetables, fruits, legumes, legumes, nuts, and grains  — is best known for its capacity to relieve or prevent constipation because it passes through the human body with very little change in the digestive system. Fiber comes in two varieties: soluble and insoluble. Soluble fiber dissolves into the water in the digestive system to form a gel-like substance. Insoluble fiber does not dissolve in water. It is the bulky fiber which helps to prevent constipation, and is found in wheat cereals, whole grains,  and vegetables, like - celery, carrots, and tomatoes. Health Benefits Of dietary Fiber Fiber plays an essential role in the  heart, digestive, and skin health, as well as it may improve weight management, blood sugar control, and more It also helps your cholesterol levels by blocking LDL cholesterol from making it into the bloodstream. It is the soluble fiber which does the most work in cardiovascular health. When you eat high-fiber foods, this considerably increased bulk takes up more space in the stomach. This is directly related to fullness since the stomach is a "volume counter" rather than a "calorie counter." According to a study issued in the Annals of Oncology, for every 10 g of dietary fiber you intake is strongly associated with a 10% lowered risk of colorectal cancer and a 5% fall in breast cancer risk. Moreover, individuals who consume the most dietary fiber (meaning more than 26 g per day) lowered their odds of the disease by about 18%, compared to individuals who consumed less than 19 grams per day. Here is a list of top foods high in fiber: #1 Chia Seeds – 37,7g/100g (151%DV) #2 Flax Seeds – 27,3g/100g (109%DV) #3 Sesame Seeds – 16,9g/100g (68%DV) #4 Oat Bran – 15,4g/100g (62%DV) #5 Almonds – 11,8g/100g (47%DV) #6 Hazelnuts – 11g/100g (44%DV) #7 Passion-fruit – 10,4g/100g (42%DV) #8 Pistachio Nuts – 10,3g/100g (41%DV) #9 Figs  – 9,8g/100g (39%DV) #10 Pecans – 9,6g/100g (38%DV) #11 Sunflower Seeds – 9g/100g (36%DV) #12 Macadamia Nuts – 8,6g/100g (34%DV) #13 Dates – 8g/100g (32%DV) #14 Lentils – 7,9g/100g (32%DV) #15 Chickpeas – 7,6g/100g (30%DV) #16 Red Kidney Beans – 7,4g/100g (30%DV) #17 Prunes – 7,1g/100g (28%DV) #18 Elderberries – 7g/100g (28%DV) #19 Lima Beans – 7g/100g (28%DV) #20 Raisins – 6,8g/100g (27%DV) #21 Avocados  – 6,8g/100g (27%DV) #22 Currants – 6,8g/100g (27%DV) #23 Raspberries  – 6,5g/100g (26%DV) #24 Green Peas – 5,5g/100g (22%DV) #25 Tamarinds – 5,1g/100g (22%DV) #26 Cranberries – 4,6g/100g (18%DV) #27 Beets – 3,7g/100g (14%DV) #28 Pears – 3,6g/100g (14%DV) #29 Dandelion Greens – 3,5g/100g (14%DV) #30 Carrots – 2,8g/100g (11%DV) Thank you. This was our video about what foods are high in fiber, foods that are high in fiber, foods high in soluble fiber, high in fiber foods, foods high in insoluble fiber, foods high in fiber list for constipation, high fiber foods, high fiber diet, foods rich in fiber, foods with fiber. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Foods That Cause Constipation - https://www.youtube.com/watch?v=JwoaS1msMII 2.Top 20 Foods That Cause Kidney Stones - https://www.youtube.com/watch?v=8bEFOBZrwoM
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10 Things You Must Never Do After A Cesarean Delivery
A cesarean section, or c-section, is the delivery of a baby through a surgical incision in the mother's uterus and abdomen. A C-section is usually performed when complications from pregnancy make natural childbirth a risk for the child or mother. Worldwide, over 18.5 million mamas are undergoing C-sections every year, including incisions through both the uterus and the abdomen. Here are 10 things you must never do after a cesarean delivery: #1 Lift Weights - a new mother who has undergone a cesarean section must not lift anything heavier than her baby for the first month. Doing this may cause the sutures to break and result in bleeding. #2 Sexual Intercourse - at least during the first 6 weeks. However, some women are recovered enough after 2 weeks, others may need more than 3 months before they would even think about anything sexually. #3 Avoid Breastfeeding - The pain from your scar may make things a bit more challenging in the first days. However, if you keep trying different positions you should be able to find a comfortable one. #4 Stay Only In Bed - Once your doctor has given you the go-ahead to start moving after surgery, staying active is essential to support your recovering body. Doctors also advise waiting for any medications to wear off so you can feel your body before you start walking regularly, building up your distance and strength gradually. #5 Eat Foods Low Or Without Fiber - It is important for you to stay clear of foods that can get you constipated because constipation will strain your bowels and make it painful and sore to excrete. #6 Eat Less Than 1800 Calories Per Day - According to research, most healthy breastfeeding women maintain an excellent milk production while consuming about 1800-2200 (or more) calories a day. #7 Forget Cleaning You Scar - Wash and dry your wound every day, but don't rub the wound while you are washing, plus, gently pat it dry with a clean towel. #8 Wear Tight Clothes - Try wearing underwear which is a size bigger. Also, some hospitals may give you special stretchy gauze underpants. #9 Consume Dairy Products - Potentially allergenic proteins in dairy products enter the breast milk and produce colicky symptoms in babies. #10 Do High-Impact Exercises - Exercises like aerobics, running, or anything which stresses the hips or pelvic floor should be avoided. Thank you. This was our video about Things Not to Do After a C-Section delivery, things you should avoid after having a c-section. Images - pixabay https://www.flickr.com/photos/mikebaird/2913348690 https://www.flickr.com/photos/tanya_little/4759728758 https://en.wikipedia.org/wiki/Childbirth https://commons.wikimedia.org/wiki/File:Mothers_from_conflict-affected_Eastern_Ukraine_on_Training_on_Breastfeeding_(17038489286).jpg https://www.flickr.com/photos/bengibbs/8535418646 Music: http://www.purple-planet.com Recommended videos: 1.20 Foods That Contain Gluten – List - https://www.youtube.com/watch?v=-1GV_fCnTOI 2.20 Foods That Cause Acne Breakout In Adults – List - https://www.youtube.com/watch?v=cMsrxmzxIkI
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Top 20 Foods High In Starch
All starches are composed of two types of polysaccharides: amylose and amylopectin. Resistant starch is a type of starch that is not digested in the stomach or small intestine, reaching the colon intact. The only function of starch in the human diet is to convert into glucose for energy. Starch begins breaking down in your mouth, where saliva surrounds complex starch molecules. Resistant starch feeds the friendly bacteria in the intestine, having a positive effect on the type of bacteria as well as the number of them. Starch has ironing aids that help the iron glide faster and “sets” the fabric so you don’t have to iron over the same area as many times. Researchers from the British Nutrition Foundation say more research is needed, but evidence indicates these starches can help people eat less and improve gut health and blood glucose control. Foods high in starch include legumes, such as beans and lentils, vegetables, such as potatoes and butternut squash, and grains, such as rice and flour. Here is a list of food high in starch: #1 Amaranth – 57,3g/100g #2 Spelt – 53,9g/100g #3 Quinoa – 55,2g/100g #4 Oat bran – 45,9g/100g #5 Pinto beans – 34,2g/100g #6 Navy beans – 32,9g/100g #7 Rice – 24,8g/100g #8 Cashew nuts – 23,5g/100g #9 Potatoes - 17,3g/100g #10 Corn – 13,8g/100g #11 Red kidney beans – 9,2g/100g #12 Sweet potato – 5,2g/100g #13 Figs – 5,1g/100g #14 Prunes – 5,1g/100g #15 Green peas – 4g/100g #16 Raisins – 2,7g/100g #17 Pistachio nuts – 1,7g/100g #18 Pine nuts – 1,4g/100g #19 Carrots – 1,4g/100g #20 Hazelnuts – 1,1g/100g Thank you. This was our video with top foods rich in starch, starch foods, and rice starch. Source – http://www.yourhealthremedy.com/health-tips/foods-high-resistant-starch/ Images – pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Foods High In Oxalates - https://www.youtube.com/watch?v=T6aLLtEZcLA 2.Top 20 Foods High In Nitrates To Boost Nitric Oxide - https://www.youtube.com/watch?v=IoYAv5PiP_A
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22 Healthy Breakfast Plant-Based Foods For Diabetics - List
Type 2 diabetes represents 90 percent of global diabetes cases and is usually referred to as “adult-onset diabetes”. Researchers have found that a low-fat plant-based diet may help type 2 diabetes mellitus patients to better manage their condition. According to a study issued in the Diabetes Care, 43 percent of patients with this condition who followed a low-fat plant-based diet for five months reduced the need to take diabetes prescription medicines. Here is a list of healthy breakfast plant-based foods for type 2 diabetics: #1 Grapefruits - studies show that people who consumed one red grapefruit daily lowered their triglycerides by 17 percent and LDL cholesterol by 20 percent. #2 Sweet potatoes - the American Diabetes Association points out that a baked sweet potato, with 5 g of fiber, causes less impact on glycemia levels than regular potatoes. #3 Blueberries - they contain a natural chemical which shrinks fat cells and also stimulates the release of adiponectin, a hormone which regulates blood glucose levels. #4 Cinnamon - research found that adding a half teaspoon of cinnamon to your regular diet has the capacity to make cells more responsive to insulin. #5 Asparagus - it is a nonstarchy vegetable with only 20 calories, 5 grams of carb, and almost 2 grams of dietary fiber per serving. #6 Chickpeas - the protein and fiber in chickpeas – 15 grams of protein and 12 grams of dietary fiber per cup – help regulate the absorption of the sugars. #7 Oatmeal - steel-cut oatmeal, rolled oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less, according to the American Diabetes Association. #8 Broccoli - it contains a compound called sulforaphane, that triggers a few anti-inflammatory processes which improve blood sugar control. #9 Flaxseeds - a tbs of ground flax seeds daily for 30 days appears to improve triglycerides, blood sugar, and cholesterol. #10 Apples - a medium-sized apple contains 3 grams of dietary fiber, that includes both insoluble and soluble fiber. #11 Cucumbers – they are found to get a hormone required by the beta cells in the insulin production. In addition, the Glycemic Index of cucumbers is found to be zero. #12 Black beans - they are full of fortifying protein and fiber, and, as a result, they have a low glycemic index value. #13 Tomatoes - in addition to the lycopene in tomatoes, you’ll also be getting vitamin E and vitamin C, as well as minerals like potassium and iron. #14 Lentils - approximately 40% of the total carbohydrate in lentils is fiber, leading to a lower blood sugar response. #15 Kale - it contains chemicals called glucosinolates which help neutralize cancer-causing substances, also providing more than 100% of the recommended daily intake of vitamin K and vitamin A. #16 Cauliflower - a recent study established that each daily serving of cauliflower produces a 9% decrease in risk of diabetes. #17 Quinoa - it contains 2.6 grams of fiber per 1/2 cup, that helps to balance blood sugar levels and keep you fuller. #18 Chia seeds - they lower blood sugar due to the fiber and omega-3 fatty acid content. #19 Walnuts - they contain alpha-linolenic acid, an essential fatty acid that improves heart health and lowers LDL and total cholesterol. #20 Pears - a large pear contains approximately 7 grams of dietary fiber, along with potassium and vitamin C. #21 Pecans - despite their diminutive size, pecans are power packages of unsaturated (healthy) fat, protein, and fiber. #22 Red kidney beans - they are very high in fiber, giving you about 1/3 of your daily requirement in just a ½ cup, and are also good sources of protein, potassium, and magnesium. Images - pixabay Source - http://www.insightstate.com/health/type-2-diabetes-mellitus-spiritual-meaning-causes-healing/ Music - http://incompetech.com/music/royalty-free/music.html
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Top 17 Plant-Based Foods High In Omega 3 Fatty Acids
The omega-3 fats come in three main forms: DHA, EPA, and ALA. ALA is found in certain seeds, nuts, and pastured animal foods like grass-fed beef and dairy where DHA and EPA are found in fatty fish, such as - mackerel and salmon. The benefits of the omega-3 fatty acids include - helping reverse heart disease, reducing inflammation, helping with athletic recovery and performance, reducing your risk of cancer, and speeding weight loss. Furthermore, various studies have found that children with attention deficit hyperactivity disorder have lower blood levels of omega-3 fatty acids, compared to their healthy peers. In addition, omega-3 fatty acids appear to be an effective treatment for children with autism. Symptoms of omega-3 fatty acid deficiency include poor memory, fatigue, heart problems, dry skin, poor circulation, and depression. Here is a list of top 17 plant-based foods high in omega 3 fatty acids: #17 Cashews – 62mg/100g #16 Wild rice, cooked – 95mg/100g #15 Millet, raw – 118mg/100g #14 Beans, pinto, cooked, boiled, without salt – 137mg/100g #13 Beans, kidney, red, cooked, boiled, without salt – 168mg/100g #12 Beans, navy, mature seeds, boiled, without salt – 177mg/100g #11 Kale, raw – 180mg/100g #10 Macadamia nuts, raw – 206mg/100g #9 Pistachios – 262mg/100g #8 Soybeans, sprouted, steamed, with salt – 296mg/100g #7 Rice bran – 316mg/100g #6 Mung beans, cooked, boiled, without salt – 335mg/100g #5 Sesame seeds, whole, dried – 376mg/100g #4 Pecans – 986mg/100g #3 Walnuts – 9079mg/100g #2 Chia seeds – 17552mg/100g #1 Flaxseeds – 22813mg/100g Note - According to the European Prospective Investigation into Cancer and Nutrition, the conversion of the plant-based omega-3 ALA to the long-chain DHA and EPA may be increased in people who do not consume fish. Thank you. This was our video with foods rich in omega 3 fatty acid. Source - http://www.yourhealthremedy.com/health-tips/canola-oil-vs-vegetable-oil/ Images - pixabay Music - http://incompetech.com/music/royalty-free/music.html http://www.bensound.com/ Recommended videos: 1.Top Foods High In Purines That Cause Gout – List - https://www.youtube.com/watch?v=ISHMM9eMpFc 2. Top 20 Healthy Foods High In Carbs (Carbohydrates) - https://www.youtube.com/watch?v=SgA8Q8SpQSA
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Top 10 Plant-Based Foods Highest in Selenium
Find out which are the best foods high in Selenium, a trace mineral. Selenium naturally appears in water and some foods. It’s estimated that 0.5 to 1 billion individuals worldwide suffer from Se deficiency while even more people ingest less of this mineral than is necessary to provide disease-prevention benefits. Health benefits of selenium for the body: This trace mineral benefits include the capacity to fight the aging process and help the immune system by reducing free radical damage. Furthermore, selenium is an active immunomodulator and a more potent antioxidant than vitamins A, C, or E. In a study, people who were given this mineral compared to placebo had a fifty percent lower cancer mortality in non-melanoma cancer. More importantly, a deficiency in this trace mineral produces biochemical changes that might predispose individuals who experience additional stresses to develop some types of disorders. Here is a list of top fruits, vegetables, nuts, seeds, grains and legumes rich in selenium. #1 Brazil nuts Brazil nuts are the richest source that has been discovered so far, mainly because the nut requires no selenium for its own function. #2 Sunflower seeds #3 Mushrooms (shiitake and portobello) #4 Whole grains #5 Broccoli #6 Asparagus #7 Garbanzo beans #8 Lima/Pinto Beans #9 Mustard seeds #10 Chia seeds Note - The amount of selenium in food often depends on the selenium concentration of the soil and water where the food was grown or raised. Source – http://www.yourhealthremedy.com/health-tips/top-10-vegetable-foods-highest-selenium/ Images credit – pixabay https://commons.wikimedia.org/wiki/File:Brazil_nuts.jpg Music: http://www.bensound.com
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Top 21 Foods High In Niacin (Vitamin B3) - Vegetables & Fruits
Niacin (also known as nicotinic acid) was the third B vitamin to be discovered. Vitamin B3 comes in 3 forms: Niacinamide, nicotinic acid, and Inositol Hexaniacinate. Like other B vitamins, niacin helps the body break down carbohydrates, proteins, and fats into energy, according to the University of Maryland Medical Center. There's good evidence that it helps reduce hardening of the arteries in some people. For people who have already had a heart attack, vitamin B3 seems to lower the risk of a second one. When applied topically to the skin, this effective vitamin reduces fine lines and wrinkles, redness, and skin yellowing. Here is a list of foods high in niacin, also known as vitamin b3: #21 Cauliflower, raw – 0,5mg/100g (3%DV) #20 Broccoli, raw – 0,6mg/100g (3%DV) #19 Potatoes, boiled, without salt – 1,4mg/100g (7%DV) #18 Green Peas, cooked, boiled, drained, without salt – 2,0mg/100g (10%DV) #17 Macadamia Nuts, dry roasted, with no added salt – 2,3mg/100g (11%DV) #16 Prunes, dehydrated (low-moisture), uncooked – 3,0mg/100g (15%DV) #15 Beans, sprouted, cooked, boiled – 3,0mg/100g (15%DV) #14 Chestnuts – 3,5mg/100g (18%DV) #13 Watermelon Seeds, dried – 3,6mg/100g (18%DV) #12 Apricots, dehydrated (low-moisture) – 3,6mg/100g (18%DV) #11 Corn – 3,6mg/100g (18%DV) #10 Almonds, dry roasted – 3,8mg/100g (18%DV) #9 Pine Nuts, dried – 4,4mg/100g (22%DV) #8 Sesame Seeds, whole, dried – 4,5mg/100g (23%DV) #7 Barley, pearled, raw – 4,6mg/100g (23%DV) #6 Millet, raw – 4,7mg/100g (24%DV) #5 Sunflower Seeds, dry roasted – 7mg/100g (35%DV) #4 Spirulina – 12,8mg/100g (64%DV) #3 Peanuts, dry-roasted, without salt – 13,5mg/100g (68%DV) #2 Shiitake Mushrooms – 14,1mg/100g (71%DV) #1 Rice Bran – 34mg/100g (170%DV) Thank you. This was our video with top foods rich in niacin (vitamin B3). Source – http://www.yourhealthremedy.com/health-tips/foods-high-in-niacin/ Images – pixabay Music: http://www.purple-planet.com Recommended videos: 1. Top 18 Foods High In Arginine That Improve Your Blood Circulation - https://www.youtube.com/watch?v=7Ltf0NKc_HE 2. 11 Signs And Symptoms Of Vitamin D Deficiency In Men & Women - https://www.youtube.com/watch?v=X8cf_03nDis
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12 Health Benefits of Flaxseed
Flaxseed or linseed comes from the flax plant, an annual herb. They’re an excellent source of omega-e fatty acids, protein, vitamin E, niacin, riboflavin, thiamin, potassium, vitamin B6, folate, calcium, manganese, iron, zinc, phosphorus, magnesium, selenium, and more. Here Are 12 Health Benefits of Flaxseed: #1 The Best Source of Lignans - these seeds contain 75 to 800 times more lignans than other plant foods. Lignans are fiber-related polyphenols which provide us with antioxidant benefits for hormone balance, anti-aging, and cellular health. #2 Omega-3 - Flaxseeds are the best source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids have heart health benefits and are strongly associated with a lower risk of stroke. #3 Good For Type 2 Diabetics - according to a study published in Nutrition Research, there is substantial evidence to suggest that consuming 1 tsp of these seeds per day improves glycemic control in overweight and obese women and men with pre-diabetes. #4 Reduces LDL Cholesterol - the soluble fiber content in linseed prevents the human body from absorbing LDL cholesterol which comes with animal-based food. #5 Rich In Protein - Linseed is a great source of dietary proteins, having a high essential amino acid index as well as providing most of the daily intake of proteins which the body needs. #6 Prevents Cancer - the lignans present in these seeds have potent antigenic properties. They prevent the tumors from forming new blood cells. Moreover, lignans increase the production of other compounds, that regulate estrogen levels by guiding excess estrogen out of the human body. #7 Weight Loss - since flaxseed is full of dietary fiber and healthy fats, it will help you feel satisfied longer, therefore, you will eat fewer calories overall that may lead to weight loss. #8 Skin Health - the essential fats, vitamins, and minerals help maintain cell membranes while minimizing flakes, reducing dryness, and combatting skin conditions, such as - rosacea and acne. #9 Improves Digestion - linseeds are high in insoluble and soluble fiber, that can help prevent constipation because of their high content of mucilage gums. #10 Anti-inflammatory Properties - consuming flaxseeds can reduce the production of inflammatory compounds, hence, lowering the risk of conditions, such as - migraine, rheumatoid arthritis, or childhood asthma. #11 Menopausal Symptoms - regular consumption of flaxseeds can help tackling irregular periods and help reduce menopausal symptoms. #12 Cardiovascular Health - the risk of heart disease is considerably reduced in people who consume linseed regularly. For instance, according to research, individuals who eat a lot of ALA are less likely to suffer a heart attack. Tip - the nutrients in flaxseeds are more easily absorbed when the seeds are ground than when they are whole. Therefore, it is recommended to eat ground flaxseeds to achieve the most health benefits. Once ground, it is essential to store your linseed powder in a glass container, in the refrigerator. Thank you. This was our video about flax seed benefits, health benefits of ground flaxseed, flax seed nutrition facts, or flaxseed weight loss. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Healthy Foods High In Strontium For Strong Bones - https://www.youtube.com/watch?v=iyNXnlYIVAU 2.20 Foods To Avoid For Prostate Health - https://www.youtube.com/watch?v=ZltQ8TFiecE
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Top 33 Plant-Based Foods High In Magnesium - Complete List
This video shows you which are the best foods highest in magnesium. Magnesium helps your muscles, heart, and immune system to function properly—and studies suggest that nearly half of the people in the United States aren't consuming enough of this mineral. A Harvard University study found that high daily magnesium intake reduces the risk of developing type 2 diabetes by 33% and also wards off depression and migraines. Here are top 33 plant-based foods high in potassium: Note – all the data represent the amount of magnesium per 100g. DVs are based on a 2,000-calorie diet for healthy adults. #1 Pumpkin Seeds — 535 mg (134% DV) #2 Flaxseeds — 392mg (98%DV) #3 Brazil Nuts — 376mg (94%DV) #4 Sesame Seeds – 356 mg (89%DV) #5 Cashews — 292mg (73%DV) #6 Almonds — 268mg (67% DV) #7 Pine Nuts — 251mg (63%DV) #8 Oat Bran — 235mg (59%DV) #9 Walnuts — 201mg (50%DV) #10 Peanuts — 168mg (42%DV) #11 Pecans — 121mg (30%DV) #12 Pistachios — 120mg (30%DV) #13 Spinach, cooked, boiled, drained, without salt – 87mg (22%DV) #14 Chard, swiss, cooked, boiled, drained, without salt — 86 mg (21% DV) #15 Black Beans Beans, cooked, boiled, without salt — 70 mg (17% DV) #16 Figs, dried, uncooked — 67 mg (17% DV) #17 Prunes, dehydrated (low-moisture), uncooked — 64mg (16%DV) #18 Quinoa, cooked — 64mg (16%DV) #19 Apricots, dehydrated (low-moisture), sulfured, uncooked — 63mg (16%DV) #20 Dates, medjool — 54mg (14%DV) #21 Chickpeas, cooked, boiled, without salt — 48mg (12%DV) #22 Red Kidney Beans, cooked, boiled, without salt — 45mg (11%DV) #23 Millet, cooked — 44mg (11%DV) #24 Lentils, cooked, boiled, without salt — 36mg (9%DV) #25 Kale, raw — 34mg (8%DV) #26 Zucchini — 33mg (8%DV) #27 Wild rice, cooked — 32mg (8%DV) #28 Raisins — 30mg (8%DV) #29 Avocados — 29 mg  (7% DV) #30 Bananas — 27mg (7%DV) #31 Turnip greens, cooked, boiled, drained, without salt — 22mg (5%DV) #32 Broccoli, raw — 21mg (5%DV) #33 Collards, cooked, boiled, drained, without salt — 20mg (5%DV) Source – http://www.yourhealthremedy.com/health-tips/magnesium-glycinate/ http://www.yourhealthremedy.com/health-tips/magnesium-malate/ Images - pixabay Music http://bensound.com/
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