Blood thinner medicines prevent blood clots from forming. Also, they keep existing blood clots from getting larger. Blood clots can stop the flow of blood to the lungs, heart, or brain which may lead to stroke or a heart attack.
However, blood thinner medicines have some side effects such as - bleeding gums, nosebleeds, vaginal bleeding, heavier than normal menstrual, coughing up blood, brown or pink urine, vomiting blood, and black or red stools.
Also, because these medicines work by interfering with the blood's ability to coagulate, you may also have trouble stopping the blood flow if you sustain even a minor injury.
Luckily, there are a few natural blood thinners you can have in your diet to prevent blood clots, such as:
#1 Turmeric - it comes from the Curcuma longa plant, that grows in India and other Southeast Asian countries. Curcumin, the main component of turmeric, has a variety of health benefits, including being a natural blood thinner. Moreover, turmeric is a natural anti-inflammatory, a natural immune modulator, and is increasingly being acknowledged as a potent cancer preventive and cancer fighter.
#2 Bromelain, an enzyme found in pineapple, is a natural blood thinner, as it can help lower the excessive adhesiveness of blood platelets. In addition, it promotes a healthy complexion and hair, overall lower weight, and increased energy.
#3 Garlic - it has a mild inhibitory effect on platelet aggregation (one of the first stages in blood clot formation), according to a 2001 study issued in "JAMA Internal Medicine." Some individuals also use garlic for the prevention of prostate cancer, lung cancer, stomach cancer, breast cancer, colon cancer, and rectal cancer.
#4 Ginger - it is packed with salicylates, natural chemicals which help protect plants from disease and insect damage. Salicylates are also a major ingredient in aspirin and other pain-relieving medications. Foods containing salicylates are effective blood thinners since salicylates block vitamin K in the human body, hence, thinning the blood.
#5 Ginkgo biloba, also known as gingko or ginkgo, has a compound called - Ginkgolide B which is known to reduce coagulation and increase blood flow to the brain and enhance memory.
#6 Foods High In Vitamin E - vitamin E helps to prevent blood platelets from sticking together and causing clots. Vitamin E rich foods include - mustard greens, broccoli, blackberries, Swiss chard, almonds, sunflower seeds, spinach, collard greens, avocados, kale, kiwi, red bell peppers, mangoes, papaya, olives, apples, mamey sapote, and cranberries.
#7 Foods High In Omega-3 Fatty Acids - omega-3 also decreases platelet aggregation, therefore, it acts as a natural blood thinner and lowers the chance of the formation of blood clots. The best source of omega-3 fatty acids is flax seeds. Other sources include - chia seeds, pinto beans, kale, red kidney beans, navy beans, pistachios, macadamia nuts, soybeans, mung beans, rice bran, walnuts, sesame seeds, and pecans.
#8 Cayenne Pepper - it is a fast-acting natural blood thinner which in large quantities has the effect of a clot buster. Moreover, cayenne pepper has been used for heart attack recovery and relief from angina. It also helps increase the amount of heat the body produces, making it burn more calories for a few hours after consumption.
#9 Cinnamon - it contains coumarin, a chemical which acts as a strong anticoagulant. Coumarin also has been used as both a food additive and as an ingredient in perfume due to its aromatic and sweet odor.
#10 Tomatoes - they contain carotenoids, like - lycopene and lutein - which can protect the eye against light-induced damage. Also, lycopene inhibits platelet aggregation, thus, reducing the chance of blood clots. Tomatoes are also a good source of vitamin C, that can help combat the formation of free radicals.
Notes - Staying hydrated can help thin your blood and sustain your cardiovascular system to function properly. It is recommended to drink half your body weight in ounces of water daily. For example, if you weigh 200 lbs., drink 100 ounces of water per day, which is 3 - 4 quarts a day or one gallon.
Moderate daily physical exercise will also help thin the blood.
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