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9 Tips to Lose Weight Fast
 
03:13
9 Tips to Lose Weight Fast. 1. Drink lots of water Drinking more water lowers the amount of fat stored in the body. If you don't drink ample water, your kidneys may pass most of its unfinished work to your liver. One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also. 2. Drink Green Tea Studies show that you can burn 35— 43% more fat during the day when you drink 3—5 cups of green tea. If you do not have time to make your own green tea, you can simply take a green tea diet pill supplement. 3. Be more Active Adding a little physical activity to your daily routine will help you start losing weight quicker than you can imagine. Try to get ways to gradually add some extra physical activity in your daily routine. All the extra calories you burn by doing these activities add up to you losing more weight. 4. Workout Early Morning As soon as you wake up in the morning, workout for at least 30 minutes to an hour. Studies show that working out in the morning has been shown to burn up to 3 times more fat as opposed to working out at any other time during the day. 5. Chew your Food Longer You should chew everything you eat at least 8-12 times. Eat slowly. Your body doesn't realize that you've had enough to eat until several minutes after you've had it. 6. Don't be Seated for more than 4 hours According to researchers at Missouri University, sitting down or being virtually inactive for longer than 4 hours slows down metabolism, making it easier for you to store fat. To prevent this from happening, try standing up for at least 10 minutes every two hours. 7. Sleep Well Don't sleep too long or too short a period because according to a study done by researchers at Laval University in Quebec, people who slept more than 8 hours and those who slept less than 6 hours were more likely to gain weight than people who slept the normal 7-to-8 hours. 8. Walk more If you don't have time to go on an exercise program, buy a pedometer and try to get in 10,000 steps a day to burn an extra 100 calories or more every day, adding up to you losing over 10 pounds a year with minimal effort on your part. 9. Lift Heavier Weights to Burn Fat Faster When you lift heavier weights, you tend to burn more calories and thereby, use more energy. You'll get a much greater after-burn effect from lifting heavier weights because of the high intensity and your body's metabolism will burn more fat to help your body recover from the workout. So these are the 9 Tips to lose weight fast. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #LoseWeight
Просмотров: 773306 Health Wisdom
Viparita Karani - 6 Things That Happen When You Put Your Legs Up Against A Wall Every Day
 
02:37
Viparita Karani - 6 Things That Happen When You Put Your Legs Up Against A Wall Every Day. In this video, you will learn about the 6 things that happen when you put your legs up against a wall every day. This yoga asana or yoga pose is called Viparita Karani. Doing legs up against a wall is a posture which is most nourishing, grounding and calming for you. In Legs Up the Wall posture, you lie on your back with your sit bones as close to the wall as is comfortable for you. From there, you then extend your legs up the wall so that the backs of your legs are resting fully against it. You can practice this pose for at least 10 to 15 minutes to gain maximum health benefits. The 6 things that happen when you put your legs up against a wall every day are: 1. Reduces Lower Back Pain This pose stretches out the hamstrings and reduces lower back pain by relieving the pressure from the lower back. 2. Reduces Edema in the Legs and Feet In this pose the effects of gravity on your legs and feet are reversed so any stuck or stagnant fluids that may build up there if you have low blood pressure or spend a lot of time on your feet during your day will get moving. 3. Relieves Tired Leg Muscles When you hang out your legs up the wall then it helps to drain tension from the legs, feet, and even the hips if you have them elevated on blocks. 4. Decreases Inflammation This pose increases blood flow and circulation and reduces swellings in the feet, ankles, and calves region. 5. Super calming for the Nervous System This posture is a deeply relaxing pose. When you combine a longer hold of Legs Up the Wall with slow, rhythmic breathing, you will be tapping into your rest and digest nervous response. When you do poses like Legs Up the Wall consistently for a period of time, you may notice that your body feels healthier overall and you have a calm state of mind. 6. Helps Quiet the Mind Doing this posture may help you in cultivating a quiet mind if you practice it for a period of time. You will evoke a meditative state by fully releasing and relaxing your body and by focusing on deep breathing. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. Here are some of our other videos which you may find useful. ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► What Foods to Eat to Increase Your Sperm Count and Fertility - https://youtu.be/AJv8Fzekj2E ► What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production - https://youtu.be/Bi5vOcx-QLM ► How To Increase Your Sperm Count and Fertility | Improve Semens Volume ? - https://youtu.be/g4Q5l1K5oDU ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. DISCLAIMER: Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Yoga #Health
Просмотров: 100003 Health Wisdom
5 Foods You Should Not Eat If You Have Hemorrhoids or Piles
 
02:42
5 Foods You Should Not Eat If You Have Hemorrhoids or Piles. There is plenty of scientific evidence to suggest that there’s no correlation between different foods and the onset of haemorrhoids. Nevertheless, it has been observed within various medical studies, that certain food types do increase the negative impact of haemorrhoids, should you already have the condition. The 5 foods to avoid with haemorrhoids are: 1. Refined Foods In many cases, a diet that is rich in refined carbohydrates can bring about a worsening of the haemorrhoid condition. As such, the following foods should either be entirely avoided, or consumed in distinctly small quantities: Ready-Made Meals, White Bread and General Processed Foods. 2. Dairy Produce Dairy produce should be one of the first foods to eliminate from your diet if you suffer from rheumatoid arthritis. Perhaps it does seem like a rather unlikely culprit, but the truth is that dairy products represent not only a potential allergy-forming ingredient, but also can be particularly harmful to the intestines, due to its’ acid-forming capabilities. Arguably the worst offender among the variety of dairy products is that of ice cream, in-part due to the milk element, but also because of the amount of additives that are very frequently used in its’ make-up. 3. Caffeine Staying away from the consumption of caffeine perhaps poses the most difficulty for haemorrhoid sufferers. However, caffeine, which includes most types of coffee and tea in general, can encourage haemorrhoids to become more painful. Nevertheless, if you can’t bear the thought of the non-consumption of coffee and/ or tea, then there are plenty of options that are caffeine-free. 4. Alcohol Alcohol poses a painful risk to those who suffer with haemorrhoids. Alcohol can cause irritation within the intestinal tract, which of course then results in the aggravation of the symptoms associated with haemorrhoids. Again however, if you must, be sure to consume alcohol in small quantities. 5. Nuts Nuts should be avoided if you suffer from haemorrhoids. Like dairy products and the other foods listed in this article, nuts can bring about increased discomfort and pain for haemorrhoid sufferers. So these were the 5 foods to avoid with haemorrhoids. Source: http://www.dealwithhemorrhoids.com/5-foods-and-drinks-to-avoid-if-you-have-hemorrhoids/ ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► What Foods to Eat to Increase Your Sperm Count and Fertility - https://youtu.be/AJv8Fzekj2E ► What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production - https://youtu.be/Bi5vOcx-QLM ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u)
Просмотров: 9007 Health Wisdom
Why You Should Jump Rope Everyday
 
02:49
Why You Should Jump Rope Everyday. Jumping rope or skipping can reap many health benefits. Looking slim and beautiful can be just around the corner for many with this one simple exercise. Jumping rope isn't something that little kids can only do. It can be done by people of any age and it is a great way to keep fit. If calorie burning is what you are after, skipping can help you to lose one thousand calories an hour. If you ever tried jumping rope for 5 minutes you will find that it is much harder than jogging for the same amount of time. If losing weight is your aim, jumping with a rope can help you to achieve that. Doing cardio exercises such as jumping rope is good for strengthening your heart. You get to burn a lot of calories and fat, which in turn makes you extremely fit and healthy. Jumping with a rope can help you increase your vertical leap as well. You will easily become a lean, mean fighting machine after you stick 20 minutes of jumping with a rope into your routine. Do not do 20 minutes in one hit, you should do 4 sets of 5 minutes. Skipping with a rope is a very high impact and high intensity exercise routine. By jumping with a rope you will be able to work out your entire core. You will be able to get a six-pack if you tried hard enough. Don't take skipping light heartily, it is a very strenuous exercise and it takes a lot out of you. You must remember to drink lots of water and breathe. It may sound silly that you forget to breathe, but our bodies at times can't cope with the constant jumping and breathing. As you improve in your jumping roping skills, you will notice other physical attributes of your body improving as well. Your posture, balance, agility, hand-eye coordination and reflexes should all improve. If you have every watched a movie called Rocky starring Sylvester Stallone then you will know that jumping rope is very beneficial. You should keep in mind that jumping rope is very high impact and you should start slow and easy and build up your strength over time. Remember, slow and steady wins the race. Bone and muscle strength is another area of your body which improves over time with skipping. In conclusion, skipping is an exercise that is full of health benefits. Benefits such as improved posture, balance and strength can lead a much better life. So, get out there and jump rope for heart. So this is why you should jump rope everyday. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net #HealthWisdom #Health #HealthTips
Просмотров: 1539 Health Wisdom
5 Best Essential Oils for Hair Growth
 
01:53
5 Best Essential Oils for Hair Growth. Essential oils are aromatic concentrated extracts from a plant. Their aroma carries a resemblance to the plant they are extracted from. They can also be used to boost your hair growth and provide with visible results. 1. Peppermint Oil Peppermint oil is known to increase the blood circulation in your head and promote hair growth. It also has a cooling effect when massaged thoroughly. 2. Lavender Oil Lavender oil is one of the most popular essential oil, which is related to hair growth. Lavender oil is known to accelerate hair growth and stimulating your hair follicles and giving them a chance to grow. 3. Tea Tree Oil Tea Tree Oil has a refreshing camphoraceous odor. If your hair is flaky, then this essential oil will work wonders for your hair. This is also known to treat dermatitis and is a great solution for the treatment of dandruff and promotes hair growth. 4. Avocado Oil Avocado oil is rich in mono-unsaturated fats, which are important for healthy hair growth. They also nourish your hair follicles, cuticles and overall hair. 5. Rosemary Oil Rosemary is a small herb with fragrant leaves and flowers which are of various colors. Rosemary oil helps to promote hair growth and treat problems such as hair loss and thinness of hair. So these are the 5 Best Essential Oils for Hair Growth. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #HealthTips
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What is Metastatic Cancer?
 
01:30
What is Metastatic Cancer? Let’s learn about Metastatic cancer. When cancer cells break away from the primary spot where they were formed and spread to other parts through lymph system or blood, it is known as metastatic cancer. The cancer cells form tumours in other parts of the body, which are known as metastatic tumours. However, both the primary and metastatic cancer are same in nature. Often, a metastasis occurs in the stage four of many forms of cancer, says cancer.gov. Metastasis is a serious stage as it means that the cancer was strong enough to spread to other parts of the body. As metastatic cancer is similar to the primary form of cancer, so, for example, if breast cancer spreads to lungs, it will be called metastatic breast cancer, not lung cancer. The treatment for the metastatic cancer would be like that of stage IV breast cancer. Because the cancers may be similar in nature, doctors can often fail to locate the primary spot of cancer. Such a diagnosis is known as cancer of unknown primary origin, or CUP. So that is the information about Metastatic cancer. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► What Foods to Eat to Increase Your Sperm Count and Fertility - https://youtu.be/AJv8Fzekj2E ► What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production - https://youtu.be/Bi5vOcx-QLM ► How To Increase Your Sperm Count and Fertility | Improve Semens Volume ? - https://youtu.be/g4Q5l1K5oDU ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u)
Просмотров: 18340 Health Wisdom
What is Disc Desiccation and How it is Treated
 
02:10
What is Disc Desiccation and How it is Treated. Disc desiccation is one of the most common features of degenerative disc disease. It refers to the dehydration of your discs. Your vertebral discs are full of fluid, which keeps them both flexible and sturdy. As you age, the discs begin to dehydrate or slowly lose their fluid. The disc’s fluid is replaced by fibrocartilage, the tough, fibrous tissue that makes up the outer portion of the disc. The first sign of disc desiccation is usually stiffness in your back. You may also feel pain, weakness, or a tingling sensation in your back. Depending on which discs are affected, you could also feel numbness in your lower back. Disc desiccation is usually caused by wear and tear on your spine, which happens naturally as you age. Your doctor will likely start with a physical exam. They may ask you to do certain movements to see if they cause any pain. This can also help your doctor figure out which discs might be affected. Next, you’ll likely need an X-ray, CT scan, or MRI scan to give your doctor a better look at your vertebrae and discs. If your symptoms are mild, your doctor may advise you to maintain a healthy weight, practice good posture, and avoid common back pain triggers, such as lifting heavy objects. If your symptoms are more severe, there are several treatment options that can help, including: Medication, Massage therapy, Physical therapy and Spinal injections. Disc desiccation is a normal part of aging, but there are several things you can do to slow down the process, including: exercising regularly, maintaining a healthy weight, not smoking, staying hydrated, and maintaining good spinal posture. So this is all about Disc desiccation. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net #Backpain #Spine #Disc
Просмотров: 1111 Health Wisdom
5 Cardio Exercises You Can Do At Home Without Equipment
 
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5 Cardio Exercises You Can Do At Home Without Equipment. Cardio workout is for burning calories, improving metabolism and it also strengthens your heart and lungs. There are amazing ways and exercises that can help you to do the cardio exercises without any equipment. The 5 Cardio Exercises You Can Do At Home Without Equipment are: 1. Jogging in the same place You have to maintain the position and just jog. It is a great warm-up routine. 2. Jumping Ropes The jumping rope is the easiest exercise as all you have to do is jump the rope while your hands are on handles causing the movement. 3. Kickboxing Kickboxing is a combination of punching and kicking. You can burn more than 100 calories in 10 minutes. 4. Jumping Jacks It is an effective way to lose weight and burn calories in the right way. You can do it anytime anywhere. You can burn up to 100 calories by doing 10 minutes of jumping jacks. 5. Squat Jumps You get in the position of a squat, then jump as high as you can. So these are the 5 Cardio Exercises You Can Do At Home Without Equipment. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #HealthTips
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Dong Quai - 5 Science Backed Benefits Of Dong Quai
 
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Dong Quai - 5 Science Backed Benefits Of Dong Quai. The 5 science backed benefits of dong quai are: 1. Good for Women’s Health It has been prescribed by herbalists for painful menstruation, symptoms of menopause, irregular periods, and premenstrual syndrome. 2. Strengthens Bones 3. Improves Metabolic Syndrome 4. Possesses Anti-Cancer Properties 5. Boosts the Immune System So these are the 5 science backed benefits of dong quai. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► What Foods to Eat to Increase Your Sperm Count and Fertility - https://youtu.be/AJv8Fzekj2E ► What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production - https://youtu.be/Bi5vOcx-QLM ► How To Increase Your Sperm Count and Fertility | Improve Semens Volume ? - https://youtu.be/g4Q5l1K5oDU ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net
Просмотров: 729 Health Wisdom
5 Reasons on How Walking Helps in Losing Weight and Belly Fat
 
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5 Reasons on How Walking Helps in Losing Weight and Belly Fat. Walking is a great form of physical activity. 1. Walking Burns Belly Fat Regularly taking part in moderate-intensity aerobic exercise like walking has been shown to help people lose belly fat. 2. Walking Burns Calories Walking burns calories, which may help you lose weight and keep it off. In fact, walking just one mile burns about 100 calories. 3. It Helps Preserve Lean Muscle Walking helps minimize the drop in metabolic rate that occurs when you lose weight, making the pounds easier to keep off. 4. Walking Can Help You Keep Weight Off Trying to get more exercise by walking more often can help you burn more calories and reduce weight. 5. It Improves Your Mood Walking can improve your mood and make you more motivated to keep it up. So these are the 5 Reasons on How Walking Helps in Losing Weight and Belly Fat. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Weightloss #Loseweight
Просмотров: 13379 Health Wisdom
5 Foods That Increase Testosterone | How to Increase Testosterone Naturally
 
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5 Foods That Increase Testosterone | How to Increase Testosterone Naturally. 1. Tuna Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. It’s also a heart-healthy, protein-rich food that’s low in calories. 2. Egg yolks Egg yolks are a rich source of vitamin D. While cholesterol has a bad reputation, egg yolk contains more nutrients than egg whites. The cholesterol of egg yolks may even help low T. As long as you don’t have any preexisting cholesterol issues, you can safely eat one egg per day. 3. Oysters Zinc is an essential nutrient during puberty, and its effects can keep male hormones in check throughout adulthood. Men who have low T benefit from increasing their zinc intake if they also have zinc deficiencies. Oysters are good sources of this mineral. 4. Shellfish An occasional serving of crab or lobster may do your testosterone levels some good. This is thanks in part to the zinc content in these seafood favorites. 5. Beans When it comes to male hormone health, beans may offer more benefits than you think. White, kidney, and black beans are all considered sources of vitamin D and zinc. So these are the 5 Foods that Increase Testosterone. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #Testosterone
Просмотров: 2746 Health Wisdom
What Happens to Your Body If You Consume One Egg For Breakfast Daily
 
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What Happens to Your Body If You Consume One Egg For Breakfast Daily. Consumption of eggs is very beneficial for the overall health. It contains all essential nutrients which required by the body. Moreover, eggs are the potential source to increase daily protein intake. An egg contains 70 calories and also a rich source of protein. The egg consumption stabilizes the blood sugar level in the body. Eggs also provide all amino acids to the body and also a good source of protein. Eggs also contain fatty acids which are required by the body to function properly. The eggs are considered as the best source of protein. Egg consumption for breakfast provides all the essential amino acids that we generally get from everyday diet. Consuming egg for breakfast is beneficial as compared to regular toast or cereals. The fat and protein in the egg maintain your energy level and keep you full for a long time. By consuming egg, you can avoid mid-morning snack. Eggs also escalate the weight loss process. If you consume egg for breakfast then egg provides the feeling of satiety. This will reduce the risk of overeating. Therefore helps in losing weight. Eggs are also beneficial for the brain. The egg contains the essential nutrient called choline, which promote brain health. Moreover, the deficiency of choline increases the risk of dementia. The eggs also contain a nutrient selenium that improves the immune system and regulate thyroid hormone. Moreover, consumption of egg for breakfast prevent infections and build strong immune system. So this is what Happens to your Body if you Consume One Egg for Breakfast Daily. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #Eggs
Просмотров: 819 Health Wisdom
Just Eat This Food and Fall Asleep Immediately
 
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Just Eat This Food and Fall Asleep Immediately. Many people face problem to get sound sleep during the night. It is well-known fact that, an adequate amount of sleep is necessary for good health. The inadequate amount of sleep may cause many health problems such as constipation, stomach ache, brain problem or dizziness. Let’s understand how bananas can help you to get sound sleep: 1. Contain Magnesium Banana contains about 8 percent of magnesium. Eating bananas helps you to attain good and long sleep. Banana also provides a neuro protective effect to the muscles, reduces the temperature of the brain and controls the hormone. 2. Relaxes the Muscles Bananas contain 12 percent potassium. Potassium combines with magnesium to relieve muscles and nerves, which leads to good and long sleep. 3. Regulates Sleeping Pattern Bananas are a rich source of tryptophan, which is known as amino acids. It regulates hormones called serotonin and melatonin. 4. Contains Zinc There is a problem of not having sleep due to lack of zinc. Banana is a rich source of zinc, which is again beneficial for good sleep. So start eating bananas and get rid of sleeping problems. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #Sleep
Просмотров: 508 Health Wisdom
7 Foods That Are Good For Your Eyes
 
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7 Foods That Are Good For Your Eyes. A healthy diet is key to keeping your eyes healthy and may help reduce your risk for developing eye conditions. Your eyes need many types of antioxidants to stay healthy. The 7 foods which are excellent for your eyes are: 1. Carrots Carrots are well-known to be good for eye health. Carrots have vitamin A and also beta carotene. Vitamin A and beta carotene help the surface of the eye and can also help prevent eye infections and other serious eye conditions. 2. Fish Fish, particularly salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids. These are “healthy” fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye. They can also help prevent dry eyes. 3. Eggs Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. A simple way to enjoy eggs is by hard-boiling them. You can eat a hardboiled egg for a snack. 4. Almonds Almonds contain vitamin E and it guards against unstable molecules that target healthy tissue. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts. 5. Dairy Dairy products such as milk and yogurt can be good for the eyes. They contain vitamin A as well as the mineral zinc. Vitamin A protects the cornea while zinc helps bring that vitamin to the eyes from the liver. Dairy from grass-fed cows provides the most benefits. 6. Kale Kale is extremely good for eye health. Kale has the antioxidants lutein and zeaxanthin and these nutrients may help to prevent serious eye conditions such as age-related macular degeneration and cataracts. 7. Oranges Oranges and other citrus fruit contain vitamin C, which is key for eye health. Vitamin C contributes to healthy blood vessels in your eyes. It reduces the development of cataracts and age-related macular degeneration. So these are the 7 foods that are good for your eyes. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #HealthTips
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Tiger Nuts - 5 Reasons You Should Start Eating Tiger Nuts
 
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Tiger Nuts - 5 Reasons You Should Start Eating Tiger Nuts Every Day. Tiger nuts are also called as yellow nutsedge, horchata de chufa, cyperus esculentus. Tiger nuts are not nuts but fleshy tubers that are dried for up to three months after harvest. The drying process makes them quite hard but they may be eaten as is or soaked in water to soften them and enhance their nutty and sweet flavor. The 5 reasons you should start eating tiger nuts are: 1. A Healthful Snack Nutrition wise, tiger nuts offer a little bit of everything. Per ounce, tiger nuts provide 10 grams of dietary fiber, 7 grams of fat, 2 grams of protein, and 215 mg of potassium. At only 120 calories per serving, tiger nuts also contain 10% iron, 7% magnesium, 7% zinc, 3% calcium, 5% vitamin B6, 3% vitamin E, and 3% vitamin C. 2. Excellent Source of Prebiotic Fiber Not to be confused with probiotics, which are foods that introduce live microorganisms to the digestive system to benefit overall health, prebiotics are defined as non-digestible fiber that “feed” these good bacteria and stimulate their activity. It promotes regular bowel movements, keeps us feeling fuller for longer, and can help us lose weight. 3. Rich in Fatty Acids & Antioxidants Although tiger nuts are not part of the nut family, they share characteristics of both tubers and nuts. Like potatoes, yams, and other tubers, tiger nuts are plentiful in carbohydrates like fiber. And like nuts, tiger nuts provide a good source of lipids and protein. It has good antioxidant activity and free radical scavenging capacity. 4. Great for People with Food Allergies Because tiger nuts provide the nutritional qualities of nuts without being “true” nuts, they can be safely consumed by those with tree nut and peanut allergies. For people with wheat allergies, celiac disease, or gluten intolerance, tiger nuts can also be ground up into a gluten-free flour that can be used to make pastries, muesli, and other baked goods. Tiger nuts are also a welcome addition to vegan, keto, and paleo diets. 5. Strong Antibacterial Properties The presence of flavonoids, tannins, phenolics, and alkaloids in tiger nuts has shown strong antimicrobial activity against several human pathogens. So these are the 5 health benefits of eating tiger nuts. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► What Foods to Eat to Increase Your Sperm Count and Fertility - https://youtu.be/AJv8Fzekj2E ► What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production - https://youtu.be/Bi5vOcx-QLM ► How To Increase Your Sperm Count and Fertility | Improve Semens Volume ? - https://youtu.be/g4Q5l1K5oDU ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net
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5 Reasons To Brush Your Teeth With A Miswak Stick
 
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5 Reasons To Brush Your Teeth With A Miswak Stick. Thanks to the twig’s natural antibiotic properties, miswak sticks can kill bacteria in your mouth and lower your risk of developing gum disease or gingivitis. The 5 benefits of brushing your teeth with a miswak stick are: 1. Fights Tooth Decay and Cavities 2. Protects Against Plaque Buildup 3. Pleasant Aftertaste 4. Removes Bad Breath 5. Reduces Gum Pain So these are the 5 reasons to brush your teeth with a miswak stick. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► What Foods to Eat to Increase Your Sperm Count and Fertility - https://youtu.be/AJv8Fzekj2E ► What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production - https://youtu.be/Bi5vOcx-QLM ► How To Increase Your Sperm Count and Fertility | Improve Semens Volume ? - https://youtu.be/g4Q5l1K5oDU ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net
Просмотров: 1249 Health Wisdom
7 Reasons Why Japanese Live Longer Than The Rest Of Us
 
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7 Reasons Why Japanese Live Longer Than The Rest Of Us. 1. They Eat Rice over Wheat Studies suggest that rice intake is also associated with lower risk of developing cardiovascular disease while wheat flour increases it. 2. They use smaller plates which results in smaller portion sizes 3. They eat seafood everyday The daily consumption of seafood like fish by Japanese keeps their level of omega 3 to omega 6 in check, which has an anti-inflammatory effect on their body. 4. They drink Green Tea Japan ranks amongst the top ten nations in the world that consume green tea as most of the tea they consume is green. 5. They do physical activity daily The Japanese live a very active lifestyle since childhood. In fact, according to the World Health Organisation, more than 98% of Japanese children walk or bike to school. This statistic only proves that Japanese children probably get in the recommended 60 minutes of moderate-to-vigorous physical activity just by going to school and back. 6. Their medical system relies heavily on prevention over cure While countries across the globe have adopted a medical system that’s quick to jump to using antacids and antibiotics, the 7. They eat seaweed a lot A cup of seaweed packs anywhere between 2 to 9 grams of protein, more potassium than banana and is also a natural source of iodine, which is useful in regulating their thyroid. So these are the 7 Reasons Why Japanese Live Longer Than The Rest Of Us. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #Japanese
Просмотров: 346 Health Wisdom
How Does Starvation Affect your Body?
 
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How Does Starvation Affect your Body? There can be many reasons behind starvation like following a diet plan, eating less to lose weight. No matter what the reason might be, staying hungry and starving yourself will lead to negative impacts on your body. Some of the negative effects of starvation to your body are: 1. Lack of Nourishment Eventually, your body does not get all the nutrients required for energy and development. 2. Dehydration If you stay hungry for a long time, then the amount of water in the body keeps declining and your body becomes dehydrated. It eventually leads to turning your skin dry, dull and lifeless. 3. Harms the Bones A decline in the density of bones leads to bone loss. It eventually increases the possibility of bone fracture. 4. Blood Pressure Problems It impacts the blood pressure of the body and it keeps on fluctuating. So this is how does starvation affect your body in a negative way. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #Dieting
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5 Best Drinks to Improve Brain Memory
 
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5 Best Drinks to Improve Brain Memory. It is well-known fact that the brain is the vital organ of the body. If you want to keep your brain healthy and active then you should consume some juices. We have a health fact for you at the end of the video, so stay till the end and don’t miss it. So let’s begin with the best drinks to improve brain memory. 1. Apple Juice Apple juice is one of the best options for the brain. 2. Pomegranate juice Consumption of pomegranate juice is very beneficial for the health of the brain. 3. Coconut water If you want to keep your brain healthy and active then coconut water is a great choice. 4. Aloe Vera Juice Aloe vera juice is one of the best juice for the brain’s health. The aloe vera juice is a good source of vitamin B6. 5. Orange juice Consumption of orange juice is beneficial for the brain. So these are the 5 Best Drinks to Improve Brain Memory. Now, it’s time for the HEALTH FACT - Hair is the fastest growing tissue in the body, the next being bone marrow. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #Brain
Просмотров: 382 Health Wisdom
3 Essential Oils For Cough Relief
 
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3 Essential Oils For Cough Relief. There are multiple essential oils for easing a cough, thanks to their expectorant, antiviral, antibacterial and antispasmodic properties. The 3 essential oils for cough are: 1. Oregano Oil 2. Tea Tree Oil 3. Peppermint Oil So these are the 3 essential oils for cough. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► What Foods to Eat to Increase Your Sperm Count and Fertility - https://youtu.be/AJv8Fzekj2E ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u)
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How To Stay Fit And Healthy With A Busy Lifestyle
 
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How To Stay Fit And Healthy With A Busy Lifestyle. 1. Drink Adequate Water It burns your body’s calories and keeps you active as well. Apart from this. 2. Take Healthy Breakfast Try to eat foods which contain protein, fibre and carbohydrate in breakfast. 3. Take Small Break While Working This will keep your weight under control. Moreover, this also burns calories and fat. 4. Maintain Positive Thinking Whenever you feel tired or stressed, think about your favourite things. 5. Take Time for Exercise Take a little time to practice exercises that are beneficial for your health. So these tips will help you to stay fit and healthy with a busy lifestyle. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Lifestyle #HealthTips
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7 Best Foods for Men's Health
 
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7 Best Foods for Men's Health. It is essential for men to take care of their health at all ages and not wait till the age of 30 or 40. Here are the 7 best foods for men: 1. Oatmeal This breakfast staple is actually one of the best foods men can eat to stay lean and lower their risk of heart disease. Oatmeal is also rich in immune-boosting zinc, stress-fighting B vitamins and other antioxidant-rich vitamins and minerals. 2. Bananas Bananas are a great source of fiber which can lower men’s cholesterol levels and protect against colon cancer. They also have anti-inflammatory properties that help keep joints and muscles working pain-free throughout the day. 3. Tomatoes Tomatoes are ideal for men because they contain the antioxidant lycopene which lowers the risk of prostate cancer. For maximum benefit, cook tomatoes before eating: Lycopene is absorbed more easily when it’s heated up first. 4. Blueberries Blueberries are fortified with more vitamins, minerals and fiber per ounce than any other fresh fruit. It contains potent antioxidant that seeks out and destroys free radicals throughout his body which are responsible for aging and tissue damage. 5. Olive Oil Olive oil can reduce blood pressure, suppress the growth of some cancers, and even lessen the severity of asthma and arthritis. Olive oil also has anti-inflammatory properties that reduce pain and swelling. 6. Broccoli Broccoli contains the immune-boosting vitamins A, C and E, as well as the minerals magnesium and potassium, which both promote healthy blood pressure. It also decreases the risk of heart disease, stroke and other heart-related problems. 7. Green Tea Green tea is loaded with antioxidants such as catechins, which can inhibit cancer cell activity and stimulate production of immune-strengthening enzymes. So these are the 7 best foods for men to promote their health and wellbeing. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► What Foods to Eat to Increase Your Sperm Count and Fertility - https://youtu.be/AJv8Fzekj2E ► What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production - https://youtu.be/Bi5vOcx-QLM ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #Menhealth
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5 Best Foods That Reduce Uric Acid from Your Body
 
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Uric acid is a waste chemical product which is released when the body breaks down food items. When uric acid increases in the body, it causes problems like pain in joints and swelling in the muscles. The 5 Best Foods That Reduce Uric Acid from Your Body are: 1. Carrots Carrots contain antioxidants that reduce pain and stiffness in bones. . 2. Tomatoes Tomatoes are the good source of Vitamin C, which helps to reduce the level of uric acid in your body and many other health benefits. 3. Citrus Fruits It helps in the elimination of toxins from your body and as a result reduces uric acid. 4. Blueberries Blueberries are enriched with anti-inflammatory properties. 5. Cucumber Cucumber is a rich source of fibre. So what are you waiting for, start eating these powerful foods and reduce uric acid from your body. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #UricAcid
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10 Best Foods for Hair Growth and Stop Hair Fall
 
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10 Best Foods for Hair Growth and Stop Hair Fall. Many people want strong and healthy hair, especially as they grow older. Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss. On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. Here are the 10 best foods you can eat to promote hair growth. 1. Berries Berries are loaded with compounds like antioxidants and vitamins that may promote hair growth. For example, strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth. 2. Eggs Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss. Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health. 3. Spinach Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth. Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy. 4. Fatty Fish Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth. They are excellent sources of omega-3 fatty acids, which have been linked to hair growth. Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy hair. 5. Sweet Potatoes Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health. Research has shown that vitamin A promotes the production of sebum, which helps keep hair healthy. 6. Avocados Avocados are delicious, nutritious and a great source of healthy fats. What’s more, avocados are a great source of essential fatty acids. These fats cannot be produced by the body, but are essential building blocks of your cells. A deficiency in essential fatty acids has been linked to hair loss. 7. Oysters Oysters are one of the best food sources of zinc. Zinc is a mineral that helps support the hair growth and repair cycle. 8. Beans Beans are a great plant-based source of protein, which is essential to hair growth. They also provide many other hair-healthy nutrients, including iron, biotin and folate. 9. Soybeans Studies have shown that compounds in soybeans may promote hair growth. One of these compounds is spermidine, which is abundant in soybeans. 10. Meat Meat is a staple in many people’s diet and is rich in nutrients that may aid hair growth. Red meat, in particular, is rich in a type of iron that’s easy to absorb. This mineral helps the red blood cells deliver oxygen to all cells in the body, including hair follicles. So these are the 10 foods which are essential for hair growth. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Wishing you Good Health Health Wisdom (healthwisdom4u) #Haircare #Hairgrowth #Hairloss
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3 Reasons to Start Your Day with Hot Lemon Water
 
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3 Reasons Why You Should Start Your Day with a Cup of Hot Lemon Water ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #HealthTips
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3 Best Exercises for Increasing Height
 
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3 Best Exercises for Increasing Height. Height plays an important role in enhancing the persona of an individual. No doubt, people are always desperate to increase their height in any way possible. Proper exercise helps in toning and strengthening your muscles, releasing the growth hormones which are responsible for height gain. Here are the 3 exercises for increasing height: 1. Bar Hanging 2. Cat Stretch 3. Rope Skipping So these are the 3 best height increasing exercises. In this video, we have done our best to inform you about the exercises which can increase your height and make you taller. Try to do these exercises everyday. These are some of the best height increase tips. Video Credits - Used Under Creative Commons Rope Skipping - https://www.youtube.com/watch?v=2nayS... Bar Hanging - https://www.youtube.com/watch?v=b8rh4... Cat Stretch - https://www.youtube.com/watch?v=JF5t8... Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #growtaller #increaseheight
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5 Healthy Foods to Eat for People With Kidney Disease
 
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5 Healthy Foods To Eat For People With Kidney Disease. 1. Cabbage Cabbage is one of the many cruciferous vegetables and is rich in the chemical compound phytochemicals which is known to help fight-off free radical damage. This vegetable is a great choice because of the low potassium content and high fiber, vitamin C and vitamin K content. 2. Red Bell Peppers Red bell peppers are easily added to the diet as part of a chicken or tuna salad, an appetizer or a snack. This vegetable is high in flavor, low in potassium, and a great source of fiber, folic acid, vitamin A and vitamin C. 3. Egg Whites Egg whites are pure protein and provide the highest quality of protein with all the essential amino acids. For the kidney diet, egg whites provide protein with less phosphorus than other protein sources such as egg yolk or meats. 4. Blueberries A regular serving of blueberries can introduce a good amount of fiber, antioxidants, manganese and vitamin C to the body. Also, they are rich in natural compounds that can help to control issues with inflammation. 5. Red grapes Red grapes contain several flavonoids which protects against heart disease by preventing oxidation and reducing the formation of blood clots. Resveratrol, a flavonoid found in grapes, may also stimulate production of nitric oxide which helps relax muscle cells in the blood vessels to increase blood flow. These flavonoids also provide protection against cancer and prevent inflammation. So these are the 5 Healthy Foods to Eat for People With Kidney Disease. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #HealthTips
Просмотров: 184 Health Wisdom
5 Amazing Foods To Heal Broken Bones Faster Naturally
 
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5 Amazing Foods To Heal Broken Bones Faster Naturally. 1. Eggs Eggs are loaded with vitamin D and calcium in a very good amount. They also contain proteins which help to make the bones strong. Thus, eating eggs helps to strengthen the bones. 2. Dairy Products Eating dairy products like milk, yoghurt, curd, cheese etc. are great to heal the broken bones. They contain calcium which helps to make the bones strong. 3. Fish Eating fish like tuna, salmon etc. contain omega-3 fatty acid, as well as vitamin D. The Vitamin D boosts the calcium content in the body and helps to heal the broken bones. 4. Bell Peppers Bell peppers like green, red, yellow etc. help to make the bones strong. It contains vitamin C which boosts the collagen in the body. Thus, include bell peppers in your daily diet to have healthy bones and to heal the broken ones fast. 5. Pumpkin Seeds Mixing pumpkin seeds to your salad bowl helps to make your bones strong naturally. These seeds are loaded with minerals and calcium which helps to heal the broken bones. So these are the 5 Amazing Foods To Heal Broken Bones Faster Naturally. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #HealthTips
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5 Great Exercises to Improve Your Heart Health
 
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5 Great Exercises to Improve Your Heart Health. 1. Swimming Swimming is a great activity for your heart as it improves the circulation of blood and makes it pump better and faster. If you want better results, try to swim in a lane. So learn all those amazing swimming techniques and try a new technique every day. 2. Walking A regular walk is great for your health. The best time for a walk is in the morning. Walking can prevent lots of heart problems and other medical issues that can lead to heart disease such as high blood pressure, blood clots, and obesity. 3. Yoga Yoga is a wonderful activity for your heart health. It improves your circulation, not to mention your muscular flexibility and mental well-being. You don't have to be a yoga expert, just start with a few simple poses and then gradually add additional poses increasing the difficulty overtime. 4. Weight Training Weight training is the best exercise for people suffering from cardiac disease. It's not just amazing for the heart but your bones as well. For weight training, you can purchase a set of dumbbells with a rack. Adding strength training to your routine will do wonders for you. You can set the weights accordingly to your body's strength conditioning and add more weight as your muscles get stronger. 5. Running Running is an excellent activity for your heart. Cardio activities like running improves heart and blood circulation. It doesn't matter how busy you are or how hectic you day was, make the time for running. So these are the 5 Great Exercises to Improve Your Heart Health. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net #HealthWisdom #Health #HealthTips
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5 Best Foods to Unclog and Cleanse Your Arteries
 
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5 Best Foods to Unclog and Cleanse Your Arteries. Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases. So what can you do to keep your arteries healthy and free of blockage? Here are 5 of the best foods you can eat to free your arteries of build-up. 1. Avocado Avocado helps reduce the “bad” cholesterol and increase the “good cholesterol” that helps to clear the arteries. It also contains vitamin E, which prevents cholesterol oxidation, as well as potassium, which is known to lower blood pressure. 2. Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber, which lowers blood pressure and reduces stress. 3. Watermelon Watermelon is a great natural source of the amino acid L-citrulline, which boosts nitric oxide production in the body. Nitric oxide causes the arteries to relax, decreases inflammation and can help lower blood pressure. Watermelon also helps to modify blood lipids and lowers belly fat accumulation. Less fat in the abdominal area lowers the risk of heart disease. 4. Asparagus Asparagus is one of the best foods to cleanse your arteries. Full of fiber and minerals, it helps lower blood pressure and prevent blood clots that can lead to serious cardiovascular illness. It works within the veins and arteries to alleviate inflammation that may have accumulated over time. It boosts the body’s production of glutathione, an antioxidant that fights inflammation and prevents damaging oxidation that causes clogged or blocked arteries. It also contains alpha-linoleic acid and folic acid, which prevent hardening of the arteries. 5. Spinach This dark, leafy green is filled with potassium, folate and fiber, which helps lower blood pressure and prevents artery blockage. One serving per day helps lower homocysteine levels, a risk factor for heart diseases such as atherosclerosis. Eating these foods to your diet can improve your overall health, and prevent your arteries from blockage. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u) #Artery #Heart #HeartHealth
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5 Tips on How to Conceive a Boy
 
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5 Tips on How to Conceive a Boy Have you been trying to have a baby boy without success? There is no one method that can guarantee a hundred percent success rate, but some have proven to be quite effective in increasing one’s chances of giving birth to a male child. It is important for you to understand one thing before going forward and this is that the body has a very specialized working mechanism and the same is true when you are trying to have a boy baby. Many factors play a part when one is trying to make a baby and this will get a bit more complicated if the predetermining sex of a child is added to the mix. TIPS ON HOW TO CONCEIVE A BABY BOY Ovulation and the XY Chromosome: The female and the male both have chromosomes and these determine the baby’s sex. A male child is born when the female’s X chromosome is combined with male’s Y chromosome. At this point you might be wondering how one would ensure that only the Y chromosome is present during the time of fertilization. Well, the easiest way to do this would be calculate your ovulation time. It is always important to calculate one’s ovulation to conceive, but it’s even more important if you are trying to get pregnant with a baby of a particular sex. Y chromosome sperms usually swim faster than the X chromosome one, but they are not able to survive by themselves and will burn out very fast. If an egg is well ready and its penetrated by the faster swimmers you can get pregnant. On the other hand, the Y chromosome sperms won’t survive and they will die if an egg is not ready when ovulation takes place. This means that you should know the exact time when you are ovulating. Once you know this, you need to make sure that you are having sexual intercourse on that day or the one after to increase your chances of getting pregnant with a boy. One of the other tips on how to conceive a boy is that you should not have sex two to three days prior to ovulation to allow for the release of the healthiest sperms. Ways to Have Sexual Intercourse: In addition to knowing your ovulation cycle and having sex at the right time, you should understand that there are some sexual positions and penetration techniques that you could try to have a boy baby. It is said that deep penetration during sex will release the sperm as close as possible to the egg. When this happens, the Y sperms are going to swim faster and get to the ready egg. Lower Acidic Conditions: A woman’s vaginal environment is very acidic and this can destroy weak sperms. This is something to be aware of when you want to have a boy. You can get your vagina’s pH level and acid content tested with pH strips to know if it is too high. If the test shows that it is highly acidic, you can use certain methods to help lower it and enable sperms to survive for longer. One of the ways to do is to make some changes to your diet to make it less acidic. Eat Right: This is one of the most important tips on how to conceive a boy because diet and nutrition plays a vital role in determining the baby’s gender. Studies show that women who eat healthy breakfasts and consume 2000 calories daily when trying to get pregnant will have higher chances to give birth to a boy. In addition, a diet with large amounts of sodium and potassium will help you to have a boy baby. You can get these nutrients from banana, strawberries, and many other high-sodium foods. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► What Foods to Eat to Increase Your Sperm Count and Fertility - https://youtu.be/AJv8Fzekj2E ► What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production - https://youtu.be/Bi5vOcx-QLM ► How To Increase Your Sperm Count and Fertility | Improve Semens Volume ? - https://youtu.be/g4Q5l1K5oDU ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 Wishing you Good Health Health Wisdom (healthwisdom4u)
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5 Reasons You Must Eat Black Olives
 
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5 Reasons You Must Eat Black Olives. When free radicals oxidize cholesterol, blood vessels are damaged and fat builds up in arteries, possibly leading to a heart attack. The antioxidant nutrients in black olives impede this oxidation of cholesterol, thereby helping to prevent heart disease. Olives do contain fat, but it's the healthy monounsaturated kind, which has been found to shrink the risk of atherosclerosis and increase good cholesterol. Black olives are a great source of vitamin E, which has the brilliant ability to neutralize free radicals in body fat. Especially when working with the stable monounsaturated fats found in olives, vitamin E can make cellular processes safer. Black olives are rich in fatty acids and antioxidants that nourish, hydrate and protect. Chief among those is vitamin E. Whether applied topically or ingested, vitamin E has been shown to protect skin from ultraviolet radiation, thus guarding against skin cancer and premature aging. Bone and connective tissue The anti-inflammatory abilities of the monounsaturated fats, vitamin E and polyphenols in black olives may also help dull the asperity of asthma, osteoarthritis, and rheumatoid arthritis. Frequent consumption of both vitamin E and the monounsaturated fats in black olives is associated with lower rates of colon cancer. These nutrients help prevent colon cancer by neutralizing free radicals. Olive oil's protective function also has a beneficial effect on ulcers and gastritis. Olive oil activates the secretion of bile and pancreatic hormones much more naturally than prescribed drugs, thereby lowering the incidence of gallstone formation. One cup of black olives contains ten percent of the daily recommended allowance of vitamin A which, when converted into the retinal form, is crucial for healthy eyes. It enables the eye to better distinguish between light and dark, thereby improving night vision. Furthermore, Vitamin A is believed effective against cataracts, macular degeneration, glaucoma and other age-related ocular diseases. So these are the reasons you must eat olives. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► What Foods to Eat to Increase Your Sperm Count and Fertility - https://youtu.be/AJv8Fzekj2E ► What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production - https://youtu.be/Bi5vOcx-QLM ► How To Increase Your Sperm Count and Fertility | Improve Semens Volume ? - https://youtu.be/g4Q5l1K5oDU ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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If You Eat 2 Bananas Every Day, Amazing Things Will Happen To Your Body!
 
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If You Eat 2 Bananas Every Day, Amazing Things Will Happen To Your Body! 1. Improves Digestion Bananas are easily digested and don’t irritate the gastro-intestinal tract. Bananas can be eaten when a person has gastritis and heartburn and they restore the minerals lost when a person suffers from diarrhoea. 2. Increased Energy Levels Bananas are rich in potassium and magnesium which protects your muscles from cramps, whilst the carbohydrates provide you with enough energy to endure a heavy workout. 3. Reduces risk of Anemia Anemia causes paleness, tiredness, and breathlessness. It happens due to a reduction in red blood cells and a low level of haemoglobin in the blood. Bananas contain a lot of iron, which stimulates the production of red blood cells. Bananas also contain vitamin B6, which regulates blood glucose levels, helping people with anemia. 4. Reduces High Blood Pressure Due to the presence of potassium, bananas reduce high blood pressure. So if you are suffering from high blood pressure, then eat 2 bananas a day. 5. Weight Loss Bananas are rich in fiber, which makes you no longer want to eat once consumed. Bananas also contain a kind of starch that reduces your appetite and stops you from gaining weight. 6. Reduces Stress Bananas contain tryptophan, which is required by our bodies in order to receive serotonin. Banana contains around 27 mg of magnesium which is responsible for producing a good mood and healthy sleep. So these things will happen to your body, if you eat 2 bananas every day. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #HealthTips
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5 Best Foods To Eat to Get Rid of Dandruff
 
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5 Best Foods To Eat to Get Rid of Dandruff. Dandruff occurs due to several reasons like dryness in the scalp or excess oil in the scalp. There are many beauty products that reduce the problem of dandruff but also damage the hair. The 5 Best Foods To Eat to Get Rid of Dandruff are: 1. Banana Banana is a good source of vitamin B, protein and magnesium. These nutrients reduce the dryness of hair and scalp. To reduce the problem of dandruff, you can also massage in the scalp with banana. 2. Chickpeas Vitamin B6 and zinc are present in chickpeas, which help in reducing the problem of dandruff. Moreover, it also reduces itching and irritation from the scalp and provides moisture. 3. Garlic Garlic contains antioxidants and anti-inflammatory properties which reduces fungal infections and also provides relief from dandruff problems. You can also rub garlic in the scalp to get rid of dandruff. 4. Whole Grains Whole grains contain a protein called gluten which is beneficial for hair. Protein reduces the problem of hair and provides moisture to hair and scalp. 5. Ginger Tea In ginger tea, vitamins and minerals are present in high doses which help to reduce fungal and bacterial infection. Ginger tea contains antifungal properties which reduce bacteria and germs from the scalp. So these are the 5 Best Foods To Eat to Get Rid of Dandruff. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #HairLoss #Dandruff
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5 Best Free Yoga Apps For You in 2018
 
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5 Best Free Yoga Apps For You in 2018. Yoga is becoming increasingly popular all over the world. Yoga integrates poses and breathing techniques to cultivate physical and mental well-being. Yoga has many proven health benefits, from reducing body mass and the risk of heart disease to relieving stress and improving overall well-being. Yoga is great for people of all ages. Here are the 5 best Yoga apps for you: 1. Yoga.com Learn the correct way to do hundreds of yoga poses with the Yoga.com studio app, which gives you high-definition videos to demonstrate postures and breathing exercises. The search feature allows you to find poses based on type, level, and other factors. 2. Yoga Studio Bring class anywhere and practice at your own pace with this yoga app. Choose between one of more than 80 yoga and meditation programs of varying lengths, purposes, and intensities. Pose blocks let you learn about popular combinations, such as sun salutations. 3. Daily Yoga Daily Yoga encourages you to make yoga part of your everyday routine. It’ll show you more than 500 asanas in more than 200 yoga, Pilates, and meditation classes. 4. Simply Yoga Start a yoga practice in your own space with Simply Yoga. Videos guide you through poses from yoga gurus as you complete 20, 40, or 60-minute classes. 5. Pocket Yoga Pocket Yoga boasts audio and visual instructions to help you learn and optimize poses. Integrate your own music as well. This app tracks your practices and how many calories you’ve burned, making it easy to document your progress as a yogi. So these are the 5 best yoga apps for you. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #HealthTips
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5 Best Supplements and Vitamins for Men
 
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5 Best Supplements and Vitamins for Men. Nutrients are essential for your health, but many people don’t get enough of the recommended essential vitamins and minerals through diet alone. There are many multivitamins designed specifically for men, which vary in form and price. Here are the 5 Best supplements for men: 1. Garden of Life Vitamin Code Men This raw-food multivitamin contains a blend of vitamins, minerals and antioxidants from 23 fruits and vegetables. Four capsules provide 100% of the RDI for nearly all the essential nutrients, except calcium and magnesium. It’s formulated to promote energy and bolster heart, prostate, digestive and eye health. It also contains live probiotics and enzymes for digestive support. This multivitamin is vegetarian and gluten- and dairy-free, with no added fillers. 2. Smarty Pants Men’s Complete This chewable vitamin contains 15 essential nutrients including vitamin D3 for immune support, folate (methylfolate), B12 (methylcobalamin) for energy support, zinc, and Vitamin E (from sunflower oil) for antioxidant support. It also provides CoQ10 and omega-3 fatty acids for heart health and lycopene and zinc for prostate health. The chews are non-GMO and free of common allergens, including milk, eggs, peanuts, tree nuts, fish, shellfish, soy, gluten and wheat. These chewable vitamins have 11 grams of carbs and 7 grams of sugar, so if you’re watching your carbs, a tablet or capsule vitamin may be a better choice. 3. Nature’s Way Alive! Once Daily Men’s One daily tablet contains 22 vitamins and minerals, 12 digestive enzymes, 14 greens and 12 varieties of mushrooms. It also contains adaptogens like ginseng and eleuthero for energy, saw palmetto and lycopene for prostate health and resveratrol and CoQ10 for heart health. This product is free of gluten, wheat and soy and has no artificial colors, flavors, preservatives or sugar. 4. GNC Mega Men Two caplets of this multivitamin contain 100% of nearly all the essential nutrients for men, except calcium and magnesium. It also packs 400% of the RDI for vitamin D for immune support and bone health, selenium and lycopene for prostate health and antioxidants to protect against cell damage. Additionally, it contains a fruit and vegetable blend, key amino acids and nutrients for brain health, such as inositol, choline and grape seed extract. 5. Naturelo Whole Food Multivitamin for Men Four capsules of this multivitamin formulation contain extracts of 24 different fruits and vegetables. They also provide at least 100% of the RDI for all of the essential nutrients, except calcium, magnesium, phosphorus and iron. Because this multivitamin is made from food, it has active forms of vitamin B12 and folate. Its vitamin C is derived from acerola cherries and its iodine is sourced from kelp. It’s non-GMO, gluten-free and does not contain soy, gelatin, egg, dairy, corn, yeast, caffeine or fillers. As a result, it’s a great option for both vegetarians and vegans. So these are some of the best multivitamins for men from a wide variety of high-quality multivitamins available in the market. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #HealthTips
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What Will Happen To Your Body If You Eat 1 Avocado Everyday!
 
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What Will Happen To Your Body If You Eat 1 Avocado Everyday! 1. Improves Bone health Avocados are rich in Vitamin K, copper, folate and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones. 2. Reduce the risk of certain cancers Because of its potent mix of anti-inflammatory and antioxidant agents, avocados can effectively decrease the risk of certain cancer types. According to a study, avocado may be helpful in inhibiting or stopping prostate-cancer cell growth. 3. Ease symptoms of Arthritis Avocados are rich in omega 3 fatty acids and carotenoid antioxidants, all of which helps in reducing inflammation. These anti-oxidant properties are particularly helpful to individuals who are suffering from arthritis and osteoarthritis pain. 4. Good for eye health Avocados contains minerals lutein and zeaxanthin which are good for eyes health. These nutrients help to improve vision and protect your eyes from macular degeneration. 5. Good for Heart health Avocados contain mono and polyunsaturated fats which helps to reduce the body’s level of cholesterol. Eating avocados decreases the risk of diabetes, stroke and coronary artery disease. So this is what will happen To Your Body If You Eat 1 Avocado Everyday. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #Avocados
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4 Best Probiotic Foods for a Healthy Gut
 
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4 Best Probiotic Foods for a Healthy Gut. Probiotic foods are essential to keep your gut healthy. These are actually the bacteria and a type of yeast which are essential for our stomach and gut. The 4 Best Probiotic Foods for a Healthy Gut are: 1. Buttermilk Buttermilk is a great drink for your entire health. It not just makes you gut healthy, but helps you to stay hydrated and get a lot of protein and calcium in your body. 2. Yogurt Yogurt is a probiotic which makes your gut healthy. But make sure that you eat plain yogurt then having any flavoured one. 3. Dark Chocolate Dark chocolate provides you with a lot of health benefits. Along with fibre, iron, magnesium, copper it gives you a lot of probiotics also. 4. Pickle If you are looking for probiotic foods, you can blindly choose pickle. So these are the 4 Best Probiotic Foods for a Healthy Gut. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Health Wisdom (healthwisdom4u) #Probiotics #Health #HealthTips
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12 Best Foods to Eat to Gain Weight
 
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12 Best Foods to Eat to Gain Weight. All these foods will help you in gaining weight quickly. We hope you will like the list of these best foods which will help you gain weight fast. 1. Whole Eggs Eggs are one of the healthiest muscle-building foods on the planet. 2. Milk Milk provides a good balance of proteins, carbs and fats and is a good source of calcium, as well as other vitamins and minerals. 3. Rice Rice is fairly calorie-dense, meaning you can easily obtain a high amount of carbs and calories from a single serving. 4. Nuts Nuts are a perfect choice if you're looking to gain weight. 5. Potatoes Potatoes add carbs and calories to help you gain weight. 6. Red Meats Red meats are probably one of the best muscle-building foods available. 7. Salmon Salmon is an excellent source of protein. 8. Protein Supplements Whey protein is made from dairy. 9. Whole-Grain Bread Whole-grain breads are another good carb source to help you gain weight. 10. Avocados Avocados are loaded with healthy fats. 11. Dark Chocolate High-quality dark chocolate provides a ton of antioxidants and health benefits. 12. Cheese If you eat Cheese in larger quantities, it’s also a very good source of protein. So these are the 12 Best Foods to Eat to Gain Weight. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #HealthTips
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7 Reasons You Should Start Eating Eggs Every Day
 
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7 Reasons You Should Start Eating Eggs Every Day Eggs are one of the few foods that should be classified as "superfoods." They are loaded with nutrients, some of which are rare in the modern diet. 1. Highly Nutritious Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. Eggs also contain various trace nutrients that are important for health. 2. Raise HDL (The "Good") Cholesterol HDL stands for high-density lipoprotein. It is often known as the "good" cholesterol. People who have higher levels of HDL usually have a lower risk of heart disease, stroke and other health problems. Eating eggs is a great way to increase HDL. In one study, eating two eggs per day for six weeks increased HDL levels by 10%. 3. Contain Choline - an Important Nutrient Eggs are among the best dietary sources of choline, a nutrient that is incredibly important but most people aren’t getting enough of. Choline is used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions. 4. Reduces Risk of Heart Disease Egg consumption appears to change the pattern of LDL particles from small, dense LDL (bad) to large LDL, which is linked to a reduced heart disease risk. 5. Good for Eyes Egg yolks contain large amounts of both lutein and zeaxanthin which are very important for eye health and can help prevent macular degeneration and cataracts. 6. High in Protein Proteins are the main building blocks of the human body. Getting enough protein in the diet is very important and studies show that currently recommended amounts may be too low. Eggs are an excellent source of protein, with a single large egg containing six grams of it. 7. Helps in losing Weight Eggs are incredibly filling. They are a high-protein food, and protein is, by far, the most satiating macronutrient. Regularly eating eggs may promote weight loss. So these are the 7 Reasons You Should Start Eating Eggs Every Day. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #Eggs
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7 Best Vitamins for Women
 
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7 Best Vitamins for Women. Dietary supplements have been on the rise over the years, with many women looking to find what makes them feel better. Herbs, vitamins, and other natural ingredients may boost your mood, jumpstart your metabolism, or help you grow longer and stronger hair. 1. Optimum Nutrition Opti-Women This is a vitamin that does it all for women looking for more daily nutrients. In each serving of Optimum Nutrition’s multivitamin for women, you’ll get 23 vitamins and minerals. This includes vitamins C, D, E, K, B, as well as added calcium, iron and folic acid. These support your diet by ensuring you get an appropriate amount of nutrients. 2. Alive! Women’s Energy Formula Tired of relying on coffee to make you feel more awake? Maybe you just need more fruits and veggies. Alive!’s energy vitamin is hoping to help women experiencing energy deficiency. Loaded with a fruit and vegetable blend, this multivitamin for women has 20 vitamins and minerals in every serving. Blueberries, acai, spinach and broccoli are just a few of the ingredients listed. 3. Vitafusion PreNatal Gummy Vitamins Chew your nutrients with a more palatable gummy vitamin option, like Vitafusion’s prenatal product. Ideal for pregnant and lactating women, this fruit-flavored gummy packs your daily recommended serving of folic acid. 4. HairAnew Looking to achieve luscious locks? HairAnew contains biotin, herbs, vitamins, amino acids, minerals, and more to promote hair health and growth. With this combination, the product claims to act as a supplement for vitamin deficiencies that could cause hair loss. Along with aiding in hair growth, HairAnew also lists “nourished skin and stronger nails” as other benefits of taking the vitamin. 5. Viva Naturals Pycnogenol Your next step to achieving better skin might be in a bottle. These tablets from Viva Naturals are small but mighty, with claims that they can help improve cellular health, boost cardiovascular health, and act as “powerful skin food.” 6. High Absorption Magnesium tablets from Doctor’s Best If you’re having a difficult time getting enough sleep, a dietary supplement like High Absorption Magnesium tablets from Doctor’s Best can be one of the best choice to promote calmness and reduce insomnia. 7. One A Day Women's Active Metabolism Multivitamin If you’re having digestive problems, this supplement could help resolve them. With nutrients like B-vitamins, chromium, and iron, this vitamin from One A Day supports your metabolism and helps convert your food into energy. It is recommended that you take this once a day, and that you eat a balanced diet and exercise regularly. So these are the 7 best vitamins for women. You can buy these vitamins from the links provided in the description of this video. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Vitamins #WomenHealth
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5 Foods That Build Strong Bones | Super Foods for Strong Bones | Best Food for Strong Bones
 
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5 Foods That Build Strong Bones | Super Foods for Strong Bones | Best Food for Strong Bones. 1. Dark Leafy Greens Dark leafy greens such as kale and collard greens are perhaps the best non-dairy sources of calcium. These greens are also high in magnesium, which is helpful for maintaining bone integrity, and vitamin K, which is needed for bone metabolism. 2. Cheese Cheese is made from milk. Milk has lots of calcium. With a wide variety to choose from, mozzarella is particularly high in calcium. For a healthier option, try cheese made from skim milk. 3. Yogurt Yogurt contains significantly more calcium than the milk from which it’s made. 4. Eggs Eggs contain a nice amount of vitamin D and can improve bone health. Vitamin D is found in the yolks only. 5. Broccoli Broccoli isn’t only bone-healthy, it’s an excellent source of vitamin C, fiber, and nutrients that contain cancer-fighting properties. So these are the 5 Foods That Build Strong Bones. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #Bones
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7 Reasons To Start Drinking Green Tea Everyday
 
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7 Reasons To Start Drinking Green Tea Everyday 1. Improves Brain Function The caffeine in green tea helps improve mood, memory, reaction time, vigilance, and other aspects of brain function. What’s more, the amino acid L-theanine found in green tea boosts the ability of GABA – an inhibitory neurotransmitter with anti-anxiety effects. The combination of these compounds helps in improving the brain function. 2. Reduces cholesterol Green tea can improve your LDL cholesterol, total cholesterol, and triglyceride levels. By reducing these risk factors, green tea lowers the risk of cardiovascular disease by 31%. 3. Reduces the Risk of Heart Disease Green tea has polyphenolic compounds, catechins which protects the cardiovascular system from damage. By reducing the bad cholesterol and triglyceride levels, it also reduces the risk of heart attack and stroke. 4. Improves Liver Health Consuming green tea regularly can help reduce the effects of alcohol on the liver. The high amounts of catechins in green tea could also help protect against liver tumors. 5. Improves Digestion Green tea has anti-inflammatory properties, so it helps relieve digestive problems linked to ulcerative colitis, Inflammatory Bowel Disease, and Crohn’s disease. 6. Lowers the Risk of Cancer Green tea is abundant in potent antioxidants and therefore it lowers the risk of some types of cancer. One study showed that drinking green tea reduces the risk of breast cancer by 20-30% and a different study showed that it reduces the risk of prostate cancer by 48%. 7. Promotes Weight Loss By accelerating your metabolism, green tea helps you lose weight more quickly. There are some studies which prove that it helps reduce body fat, especially in the stomach area. So these are the 7 Reasons To Start Drinking Green Tea Everyday. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #GreenTea
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5 Skin Benefits of Eating Green Apples
 
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5 Skin Benefits of Eating Green Apples. 1. Provides Nourishment to the Skin Green apples provides nourishment to the skin due to having a sufficient amount of antioxidants in the green apple. Consumption of green apple increases the production of collagen protein, which provides nutrition to make the skin healthier. 2. Reduces the Wrinkles Green apple contains high amounts of antioxidants, which helps in removing the problems of wrinkles. 3. Improves the Skin Colour The use of green apple is very beneficial for skin cleansing. When you use it as a mask or moisturizer, it improves your skin colour. 4. Removes the Dark Circles Dark circles and Puffy skin are the signs that your skin is getting older. You can treat the problem of dark circles by consuming and using green apple juices. 5. Controls Pimples Green apple is very beneficial to remove acne. Daily consumption of green apples prevents pimples. So these are the 5 Skin Benefits of Eating Green Apples. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #Apples
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5 Simple Precautions to Take Before and After Sauna
 
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5 Simple Precautions to Take Before and After Sauna. Sauna provides you with many health benefits however a few simple precautions to have sauna safety are important for healthy people and heart patients alike. 5 simple precautions to take before and after sauna are: 1. Don't overdo it - 15 to 20 minutes of a sauna is a reasonable time limit for most folks. 2. Avoid alcohol before and after your sauna. 3. Cool down gradually afterward. Although some cultures advocate a plunge into cold water, it produces considerable circulatory stress and should be avoided. 4. Drink 2 to 4 glasses of cool water after each sauna. Above all, listen to your body. 5. Don't take a sauna when you are ill, and if you feel unwell during your sauna, head for the door. A cool head is the best way to keep your hot sauna safe and enjoyable. So these are the 5 simple precautions to take before and after sauna. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► What Foods to Eat to Increase Your Sperm Count and Fertility - https://youtu.be/AJv8Fzekj2E ► What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production - https://youtu.be/Bi5vOcx-QLM ► How To Increase Your Sperm Count and Fertility | Improve Semens Volume ? - https://youtu.be/g4Q5l1K5oDU ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u)
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12 Reasons Why You Should Eat Avocado Every Day
 
02:00
12 Reasons Why You Should Eat Avocado Every Day. Avocados contains Vitamin E which helps in promoting healthy skin. Avocados contains Vitamin E which helps in keeping healthy hair. Avocado are good for eyes due to presence of lutein. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #HealthTips
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4 Warning Signs of Clogged Arteries
 
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4 Warning Signs of Clogged Arteries. Our nerves and arteries are spread all over the body. However, there are some signs which clearly show that the arteries are clogged. We have a health fact for you at the end of the video, so keep watching till the end and increase your knowledge. So let’s begin with the 4 Warning Signs of Clogged Arteries. 1. Back Pain If your back is paining, it might be the sign of old age. But if this is not the case, then your arteries must be blocked. 2. Baldness Studies have revealed a link between baldness and clogged coronary arteries. Men with this pattern or balding were 69% more likely to have a heart attack than their hairier peers were. 3. Pain in Calf Muscles If your calf muscles are paining while walking or while standing, then this must be because of the clogged arteries. 4. Erectile Dysfunction If you having problems of erectile dysfunction then the arteries near your pelvis are not getting proper blood. So these are the 4 Warning Signs of Clogged Arteries you must watch for. Now, it’s time for the HEALTH FACT. On an average an adult’s heart pumps about 4,000 gallons of blood each day. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.flickr.com Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #cloggedarteries
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5 Steps To Prevent Kidney Stones
 
03:35
5 Steps To Prevent Kidney Stones. If you’ve ever had a kidney stone, you surely remember it. The pain can be unbearable, coming in waves until the tiny stone passes through your urinary plumbing and out of the body. For many, kidney stones aren’t a one-time thing: in about half of people who have had one, another appears within seven years without preventive measures. Preventing kidney stones isn’t complicated, but it does take some determination. Kidney stones form when certain chemicals become concentrated enough in the urine to form crystals. The crystals grow into larger masses (stones), which can make their way through the urinary tract. If the stone gets stuck somewhere and blocks the flow of urine, it causes pain. Most stones occur when calcium combines with one of two substances: oxalate or phosphorous. Stones can also form from uric acid, which forms as the body metabolizes protein. The 5 steps to prevent kidney stores are: 1. Drink plenty of water: Drinking extra water dilutes the substances in urine that lead to stones. Strive to drink enough fluids to pass 2 liters of urine a day, which is roughly eight standard 8-ounce cups. It may help to include some citrus beverages, like lemonade and orange juice. The citrate in these beverages helps block stone formation. 2. Get the calcium you need: Getting too little calcium in your diet can cause oxalate levels to rise and cause kidney stones. To prevent this, make sure to take in an amount of calcium appropriate to your age. Ideally, obtain calcium from foods, since some studies have linked taking calcium supplements to kidney stones. Men 50 and older should get 1,000 milligrams (mg) of calcium per day, along with 800 to 1,000 international units (IU) of vitamin D to help the body absorb the calcium. 3. Reduce sodium: A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. So a low-sodium diet is recommended for the stone prone. Current guidelines suggest limiting total daily sodium intake to 2,300 mg. If sodium has contributed to kidney stones in the past, try to reduce your daily intake to 1,500 mg. This will also be good for your blood pressure and heart. 4. Limit animal protein: Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. A high-protein diet also reduces levels of citrate, the chemical in urine that helps prevent stones from forming. If you’re prone to stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards. This is also a heart-healthy portion. 5. Avoid stone-forming foods: Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, and colas are rich in phosphate, both of which can contribute to kidney stones. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► What Foods to Eat to Increase Your Sperm Count and Fertility - https://youtu.be/AJv8Fzekj2E ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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5 Healthy Drinks That Speed Up Your Metabolism And Burn Fat Quickly
 
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5 Healthy Drinks That Speed Up Your Metabolism And Burn Fat Quickly. 1. Wheatgrass Wheatgrass helps to boost your metabolism and it also alkalizes the system. Wheatgrass is filled with nutrients such as Vitamins A, B, C, E, K, iron and minerals such as zinc, copper, potassium, manganese, and selenium. 2. Green Tea Green tea is one of the healthiest drink you can consume to speed up your metabolism. Green tea contains high level of antioxidants, flavonoids and catechins which can reduce the formation of free radicals in your body and protect your cells from damage. Green tea is also great for stopping premature aging and losing weight. 3. Apple Cider Vinegar Apple Cider vinegar is a powerful drink. Simply mix it with water and take it throughout the day to increase the metabolism, fat burning and weight loss. 4. Vegetable juice Vegetable juices especially of green leafy vegetables is great for weight loss and a faster metabolism. Drinking this juice is a great way to flush the toxins out of your system. 5. Lemon Water Lemon water helps to raise the metabolism and burn fat. Lemons contain flavonoids with potent antioxidant properties and they help protect your cells from damage. So these are the 5 Healthy Drinks That Speed Up Your Metabolism and Burn Fat Quickly. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #HealthTips
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5 Amazing Benefits of Taking Cold Shower
 
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5 Amazing Benefits of Taking Cold Shower. 1. Good for your skin and hair Cold shower tightens your skin and reduces the problem of clogged pores. So, for better skin and hair, say yes to cold showers. 2. Very Refreshing Cold shower leads to a rush of blood flow in the body and fastens your heart beat. 3. Reduces Stress The cold shower can increase the Glutathione in your bloodstream. 4. Promotes Weight Loss Cold shower also boosts the metabolism. 5. Improves the muscle recovery Better blood circulation means muscles get more oxygen and thus it helps the muscles to recover faster. So these are the 5 Amazing Benefits of Taking Cold Shower. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #ColdShower
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