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Heart Failure....Simple Things You Can Do
 
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http://www.kirkspoweraging.com http://www.prescription2014.com Heart Failure Hospitalizations Jump After Holidays, Emergency Medicine, October 14, 2014 http://www.emed-journal.com/index.php?id=26288&tx_ttnews[tt_news]=304665&cHash=8bcabe5347535a1a7f4f2ffbcd641bcd STATS: 5 million in U.S. have heart failure 550,000 new diagnoses yearly #1 hospital admissions for those over the age of 65 WHAT IS HEART FAILURE? The heart is not strong enough to keep pumping out enough blood causing the heart to tire and metabolic changes that cause a fluid back up into lungs and the patient, in a sense, drowns to death. Systolic Failure – Blood fills up into the ventricles but heart muscle is not strong enough to push it out and there is a back up of fluid into the lungs. Diastolic Failure – Heart muscles become stiff – so the ventricles can’t fill up with blood adequately to push blood out. RISK FACTORS Coronary artery disease – heart disease Heart attack High blood pressure High blood cholesterol Leaky or bad heart valves Arrhythmias – irregular heart beats Infection Cardiomyopathy – unknown reason NSAIDS – nonsteroidal anti-inflammatory drugs can make heart failure worse TREATMENT DRUGS Take fluid off with diuretics. Make the heart squeeze harder Lower blood pressure, if indicated Lower cholesterol Replace potassium DIET Plant-based diet, unprocessed, low in salt, sugar and added fat. Prevent and Reverse Heart Disease Program http://www.dresselstyn.com/site/ Prevent and Reverse Heart Disease Book http://www.dresselstyn.com/site/books/prevent-reverse/about-the-book/ Prevent and Reverse Disease Cookbook http://www.dresselstyn.com/site/books/prevent-reverse-cookbook/about-the-cookbook/ EXERCISE Daily walking SUPPLEMENTS Carnitine 2000 - mg/d for 1-4 weeks (may stop after heart failure symptoms are stable. Consume with a plant based diet). CoQ10 400-900 mg/d ubiquinol, greater than 3.5 ug/ml. B Complex 50-100 mg B1 100 mg/d Lipoic Acid 300 mg/d Magnesium 300-400 mg Ribose 5 gms 3 x day Vitamin D 5000 IU/d OTHER Check thyroid, especially for low free T3 Testosterone low – consider replacement "SHOTGUN" UBIQUINOL – COQ10 600 mg/d with food (200 3 x day) if subject would only take one supplement and doesn't want to change their diet. Congestive Heart Failure and Ubiquinol (Coenzyme Q10) interview with Peter Langsjoen, MD by Kirk Hamilton http://www.vitasearch.com/CP/experts/LangsjoenPAT2011-09-01.pdf Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebFor... "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy... U.S. print http://www.kickstartcart.com/SecureCa... Foreign print http://www.kickstartcart.com/SecureCa... Mexico – Canada print http://www.kickstartcart.com/SecureCa... Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCa... Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton... Staying Healthy Tools (Products and Services) http://www.prescription2000.com/products Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/ Kirk Hamilton's Websites: Presription2000.com http://www.KirksPowerAging.com http://www.prescription2014.com/ Kirk Hamilton's CV: http://www.prescription2000.com/About... Email: KirkHamilton@prescription2000.com
Views: 22442 Kirk Hamilton
Heart Failure and Coenzyme Q10
 
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http://www.kirkspoweraging.com http://www.prescription2014.com Call Kirk for BRIEF medical or health questions at (916) 489-4400 8-9 A.M. PST Monday through Friday at Health Associates Medical Group where he sees patients daily. Coenzyme Q10 is a critical compound made naturally in the body that 1) improves ATP production in the heart muscle (oxidized form, ubiquinone) and helps protect the mitochondria in the heart muscle from free radical damage (ubiquinol or reduced form) by acting like an antioxidant. The ubiquinol form is the most absorbable. CoQ10 in any form should be taken with meals, preferably fatty meals, in divided doses three times daily. Use the ubiquinol form, especially if you are not getting blood levels checked. A reasonable starting dose is 200 mg three times daily. CoQ10 levels are reduced with statin drugs which block its production which can lead to not only a weakened heart and worse failure, but also may cause muscle aches, fatigue and reduced mental acuity. Blood levels of CoQ10 can and should be checked, especially in heart failure patients. Levels at or above 3.5 ug/ml are desired to have benefit in heart failure (well above the normal range). Negative study results in the past with CoQ10 supplementation in heart failure may be due to a 1) poorly absorbable form of CoQ10, 2) not taking it with meals, and 3) not reaching therapeutic levels above 3.5 ug/ml. Read my interview with Peter Langsjoen, MD "Congestive Heart Failure and Ubiquinol (CoQ10)" for a detailed discussion of this topic. http://www.vitasearch.com/CP/experts/LangsjoenPAT2011-09-01.pdf Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebFor... "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy... U.S. print http://www.kickstartcart.com/SecureCa... Foreign print http://www.kickstartcart.com/SecureCa... Mexico – Canada print http://www.kickstartcart.com/SecureCa... Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCa... Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton... Staying Healthy Tools (Products and Services) http://www.prescription2000.com/products Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/ Kirk Hamilton's Websites: Presription2000.com http://www.KirksPowerAging.com http://www.prescription2014.com/ Kirk Hamilton's CV: http://www.prescription2000.com/About... Email: KirkHamilton@prescription2000.com
Views: 6553 Kirk Hamilton
Fatigue Helped with High Dose Vitamin B1
 
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http://www.prescription2014.com http://kirkspoweraging.com Call Kirk for BRIEF medical or health questions at (916) 489-4400 8-9 A.M. PST Monday through Friday at Health Associates Medical Group where he sees patients daily. Studies by Italian neurologist Antonio Constantini, MD have used vitamin B1 (thiamine) between 600-1800 mg/d (60-80 kg/bw) to successfully treat the fatigue in chronic and autoimmune diseases such as multiple sclerosis, inflammatory bowel disease, Hashimoto’s thyroiditis, stroke, fibromyalgia and certain balance disorders (ataxia). Sometimes 100 mg of intramuscular vitamin B1 every 4-7 days is a good alternative to oral intake. Minimal side effects have been difficulty sleeping remedied by taking the vitamin B1 before 5:00 pm. If the vitamin B1 causes a racing heart beat this is resolved by lowering the dose. Blood thiamine levels were normal (serum levels and thiamine pyrophosphate) and vitamin B1 replacement reduced fatigue. Vitamin B1 enhances energy production in the cell through enhancing carbohydrate ( glucose) metabolism and mitochondrial function. Thiamine’s recommended dietary allowances (RDAs) are: Infants 0-6 months, 0.2 mg; infants 7-12 months, 0.3 mg; children 1-3 years, 0.5 mg; children 4-8 years, 0.6 mg; boys 9-13 years, 0.9 mg; men 14 years and older, 1.2 mg; girls 9-13 years, 0.9 mg; women 14-18 years, 1 mg; women over 18 years, 1.1 mg. Abstracts on Chronic Diseases, Fatigue and Vitamin B1 Thiamine and Hashimoto's thyroiditis: a report of three cases. http://www.ncbi.nlm.nih.gov/pubmed/24351023 High-dose thiamine improves fatigue after stroke: a report of three cases. http://www.ncbi.nlm.nih.gov/pubmed/25192035 High dose thiamine improves fatigue in multiple sclerosis. http://www.ncbi.nlm.nih.gov/pubmed/23861280 Thiamine and fatigue in inflammatory bowel diseases: an open-label pilot study. http://www.ncbi.nlm.nih.gov/pubmed/23379830 Thiamine and spinocerebellar ataxia type 2. http://www.ncbi.nlm.nih.gov/pubmed/23314445 High-dose thiamine improves the symptoms of fibromyalgia. http://www.ncbi.nlm.nih.gov/pubmed/23696141 _______ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Kirk Hamilton's Websites: Presription2000.com http://www.prescription2014.com/ http://www.KirksPowerAging.com Sign up for my FREE Newsletter - Kirk's PowerAging Tips https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26; "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy-Fast-Lane-Optimal/dp/1890302112 U.S. print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=c6d8ce704b92471081e0847757900f39 Foreign print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=ee6adef94ff341749b869e6bebeda456 Mexico – Canada print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=b2448c5ecde14a809351e7517041190f Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=33dbf8b724ed4ba890f27d3facfbd209&bn=1 Kirk's PowerAging Blog http://www.prescription2000.com/Kirk-Power-Aging-Blog/ Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton.author Staying Healthy Tools (Products and Services) http://www.prescription2000.com/Product-Descriptions/product-store.html Prescription 2000 Animal-Free Dietary Supplements - 4 basic dietary supplements (Multivitamin/Mineral, Bone Support and Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials. http://www.prescription2000.com/vmchk/Dietary-Products/View-all-products.html Kirk Hamilton's CV: http://www.prescription2000.com/About/kirk-r-hamilton-pa-c-curriculum-vitae.html Email: KirkHamilton@prescription2000.com
Views: 4975 Kirk Hamilton
N-Acetylcysteine (NAC) in the Treatment of Obsessive Compulsive Disorder (OCD)
 
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http://www.stayinghealthytoday.com/ocd-nac-jerome-sarris-interview/ http://www.KwikerMedical.com/ Call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group.
Views: 7539 Kirk Hamilton
The Real Okinawan Diet
 
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http://www.stayinghealthytoday.com/what-is-the-real-longevity-diet-of-the-okinawan-centenarians-an-interview-with-craig-willcox-phd/ http://www.KwikerMedical.com/ Call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group.
Views: 14337 Kirk Hamilton
Interstitial Cystitis...Things That Really Help!
 
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http://www.kirkspoweraging.com http://www.prescription2000.com Call Kirk for BRIEF medical or health questions at (916) 489-4400 8-9 A.M. PST Monday through Friday at Health Associates Medical Group where he sees patients daily. "INTERSTITIAL CYSTITIS AND THINGS THAT HELP" This is how I approach an interstitial cystitis (IC) patient and some approaches that have consistently helped reduced pain and discomfort in these complex patients. HISTORY - I take a history of each decade . - Antibiotics - chronic infections with frequent antibiotic use several times per year Infections – ear, throat, sinuses, bronchitis, bladder, vaginal or stomach. - Stomach problems – irritable bowel, gas, bloating, pain, constipation, diarrhea - Birth control pill use - increases sex hormone binding globulin, can reduce free testosterone and effect vaginal pain - Menopausal or post menopause hormone status - vaginal dryness, painful intercourse, urinary incontinence – check for low DHEA, estrogen, testosterone - Trauma to that vaginal or bladder area (i.e. bicycling, horseback riding, sex, etc.) DIET HISTORY Cravings for - sweets, alcohol, coffee, dairy foods, cheese, bread products, spicy foods THINGS THAT HELP - Food Elimination - Eat from BED Diet List and... http://www.prescription2000.com/images/stories/rx2000-handouts/K21DayPowerAgingProgramHandout.pdf#page=2 - Eliminate known aggravating foods - coffee/tea, spicy foods, alcohol, baked goods, dairy, wheat, sugar, alcohol, citrus, etc. or any foods you know that aggravate symptoms for at at least one month - Supplements - vitamin C TREAT THE GUT - Antibiotics if specific bacterial overgrowth is found and culture and sensitivity done - Antifungal treatment (or for intestinal bacterial overgrowth or parasites) – anti-fungal medicines (Fluconazole, Nystatin powder) - Antiparasite medications if parasite identified - Digestive aids some times - Food elimination - Herbs/botanicals like caprylic acid, berberine, plant tannins, uva ursi unless known to aggravate symptoms. - Probiotics HORMONES Testosterone / estriol perivaginally or vaginally in a “natural base” cream DHEA orally, topically or perivaginally if low SUPPLEMENTS - Probiotics - Culturelle 1-2/d - Vitamin A - 2500-5000 IU/d - Vitamin D - 2000-5000 IU/d - Zinc 20-40 mg/d TEST - Food Allergy Screen (IgG/IGE) – sometimes use, not often (BED - Diet List is main food intolerance approach) - Salivary Hormones (Labrix or ZRT Labs) Estrogen, Progesterone, DHEA, Testosterone - Serum vitamins D & A and zinc levels - Stool exams (Genova and/or Doctors Data) Call Kirk for BRIEF medical or health questions at (916) 489-4400 8-9 A.M. PST Monday through Friday at Health Associates Medical Group where he sees patients daily. Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebFor... "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy... U.S. print http://www.kickstartcart.com/SecureCa... Foreign print http://www.kickstartcart.com/SecureCa... Mexico – Canada print http://www.kickstartcart.com/SecureCa... Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCa... Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton... Staying Healthy Tools (Products and Services) http://www.prescription2000.com/products Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/ Kirk Hamilton's Websites: Presription2000.com http://www.KirksPowerAging.com http://www.prescription2014.com/ Kirk Hamilton's CV: http://www.prescription2000.com/About... Email: KirkHamilton@prescription2000.com
Views: 7012 Kirk Hamilton
Dry Eyes, The Fats We Eat and  Simple Tips You Can Do...
 
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http://www.kirkspoweraging.com Dry Eyes, The Fats We Eat and Simple Tips You Can Do I just came across and article entitled, “Oral omega-3 fatty acids treatment in computer vision syndrome related dry eye” which showed that two capsules of omega-3 fatty acids each containing 180mg eicosapentaenoic acid (EPA) and 120mg docosahexaenoic acid (DHA) daily for 3 months improved dry eye symptoms and eye parameters. http://www.ncbi.nlm.nih.gov/pubmed/25697893 Here is some simple things you can do for dry eyes: Aside from stop starring without blinking in front of a computer screen, dry eyes, especially when you wake up in the morning, can be helped by the following things: - Cup your palms over your eyes for 2-3 minutes so you are starring into "blackness" every 1/2 ideally you are at the computer screen. - Go on a trial of being off all alcohol, caffeine, obvious sugars and dairy products, wheat and eggs. Or just choose ALL your foods and drink from my elimination diet (BED Diet) for two weeks. You won't die and other annoying symptoms will probably go away that you didn't know was caused by food! https://www.mcssl.com/content/204163/Educational_Handouts/Kirks-21-Day-Power-Aging-Program_BED_FOOD_LIST.pdf - Drink 4-6 glasses of water daily. - Take two tablespoons of cold pressed organic flaxseed oil daily and/or 360-540 mg EPA and 240-360 mg of DHA from either fish or algal oil (vegetarian from seaweed). - Eat dark berries daily. - Eat handful of greens and handful of orange yellow vegetables daily. - For 1 month take also: Vitamin A 5000 IU/d (not beta-carotene but vitamin A - retinol) Vitamin C 1000-2000 mg/d Vitamin D 2000-5000 IU/d Culturelle 2/d (probiotic) - Watch allergens around your bedroom if wake up in the morning with dry eyes (foods night before, dust, animals, windows open, mold on floor). - Watch you medications, especially antihistamines. Additional References: "Omega-3 essential fatty acids therapy for dry eye syndrome: a meta-analysis of randomized controlled studies."CONCLUSIONS: From this meta-analysis omega-3 fatty acid supplementation was associated with better (greater) tear break-up time (TBUT) and Schirmer's test. From these findings omega-3 fatty acid offers is an effective therapy for dry eye syndrome. http://www.ncbi.nlm.nih.gov/pubmed/25193932 “Effectiveness and tolerability of dietary supplementation with a combination of omega-3 polyunsaturated fatty acids and antioxidants in the treatment of dry eye symptoms: results of a prospective study.” CONCLUSION: Dietary supplementation with a combination of omega-3 essential fatty acids and antioxidants (Brudysec® 1.5 g/daily for 12 weeks) was an effective treatment for dry eye. http://www.ncbi.nlm.nih.gov/pubmed/24421636 “A randomized controlled trial of omega-3 fatty acids in dry eye syndrome.” CONCLUSION: Omega-3 fatty acids at one capsule (500mg) two times a day each containing 325mg EPA and 175mg DHA for 3 months improved dry eye syndrome. The benefit seems to be greater in conditions such as blepharitis and meibomian gland disease. http://www.ncbi.nlm.nih.gov/pubmed/25193932 "A randomized, double-masked study to evaluate the effect of omega-3 fatty acids supplementation in meibomian gland dysfunction." CONCLUSION: Oral omega-3 fatty acids, 1.5 grams per day, may be beneficial in the treatment of MGD, mainly by improving tear stability. http://www.ncbi.nlm.nih.gov/pubmed/24039409 - "Expert Pearls" and Interviews on Dry Eyes http://www.prescription2000.com/articles?catid=371 Be and Stay Well, Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26 "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy-Fast-Lane-Optimal/dp/1890302112 U.S. print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=c6d8ce704b92471081e0847757900f39 Foreign print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=ee6adef94ff341749b869e6bebeda456 Mexico – Canada print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=b2448c5ecde14a809351e7517041190f Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=33dbf8b724ed4ba890f27d3facfbd209&bn=1 Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton.author Kirk Hamilton's CV: http://www.prescription2000.com/about/curriculum-vitae Email: KirkHamilton@prescription2000.com
Views: 3589 Kirk Hamilton
Goodbye Lupus! How A Medical Doctor Cured Herself Lupus Naturally With Supermarket Foods!
 
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http://www.stayinghealthytoday.com/reversing-lupus-illness-diet-brookegoldnermd/ http://kwikermedical.com/ Call Kirk Hamilton for brief medical questions at (916) 489-4400 8-9 a.m. PST Monday thru Friday. http://www.veganmedicaldoctor.com/ http://unbouncepages.com/smoothieshred/
Views: 15516 Kirk Hamilton
Back Pain...Is It Your Diet? Clogged Arteries?
 
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http://www.kirkspoweraging.com http://www.prescription2000.com Call Kirk for BRIEF medical or health questions at (916) 489-4400 8-9 A.M. PST Monday through Friday at Health Associates Medical Group where he sees patients daily. Back Pain...Is It Your Diet? Clogged Arteries? "Back in Circulation: Sciatica and Cholesterol" Michael Greger, MD Nutritionfacts.org video blog http://nutritionfacts.org/video/back-in-circulation-sciatica-and-cholesterol/ Back pain can be a vascular (blood vessel) disease. Clogging of the arteries near the spine do to atherosclerosis. High fat, high cholesterol, low nutrient dense diet. Reduce blood flow to: 1) the nerves – nerve damage; 2) muscles and ligaments; 3) and reduce nutrients in and waste removal from vertebral disks which are avascular (don’t have a blood supply in them) resulting in more degeneration. Steps To Reduce Back Pain • Watch this video by Dr. Greger http://nutritionfacts.org/videohttp://nutritionfacts.org/video/back-in-circulation-sciatica-and-cholesterol/ • Low allergy, nutrient dense, plant-based diet – do just the plant-food from my BED Diet http://www.prescription2000.com/images/stories/rx2000-handouts/K21DayPowerAgingProgramHandout.pdf#page=2 or get a vegan cook book and eat the wheat free (Reverse Heart Disease Cookbook) http://www.dresselstyn.com/site/books/prevent-reverse-cookbook/about-the-cookbook/ • Avoid caffeine for 1-2 weeks (coffee, teas, caffeine sodas or energy drinks. • Cal-Magnesium 1:1 500:500 mg of each • Vitamin D 2000-5000 IU • B complex with B1 100 mg/B12 1000 mcg/d • B1 100 mg/B12 1000 mcg IM daily for 5-7 days • Move the big muscles of your back – aerobic exercise without causing pain [DON’T DO ANY EXERCISE THAT HURTS YOU! YOU GO UP TO PAIN AND AROUND PAIN] • Daily flexion and extension exercises with hamstring stretches. TONY HORTON’S 10 MINUTE TRAINER – YOGA ROUTINE [[DON’T DO ANY EXERCISE THAT HURTS YOU! YOU GO UP TO PAIN AND AROUND PAIN] http://www.beachbody.com/product/fitness_programs/best_sellers/10_minute_trainer.do?e=339415&code=SEMB_TMT_GOOGLE&LID={IFCONTENT:88517688}{IFSEARCH:88517690}&utm_source=gsem&utm_medium=ola&utm_term=10+minute+tony&utm_content=!acq!v2!{ifsearch:s}{ifcontent:c}-{matchtype}-{creative}-1474309633&utm_campaign=Google-Brand-Trainers_BBM • Get up from sitting every ½ hour and to 10-20 pumps with what I call “wall yoga” and “Wall Sit” • Walk on a home or office treadmill, ride an exercycle, rebounder, stair stepper or climber for 5 minutes every ½-1 hr – increase blood flow to your whole body and back Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebFor... "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy... U.S. print http://www.kickstartcart.com/SecureCa... Foreign print http://www.kickstartcart.com/SecureCa... Mexico – Canada print http://www.kickstartcart.com/SecureCa... Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCa... Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton... Staying Healthy Tools (Products and Services) http://www.prescription2000.com/products Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/ Kirk Hamilton's Websites: Presription2000.com http://www.KirksPowerAging.com http://www.prescription2014.com/ Kirk Hamilton's CV: http://www.prescription2000.com/About... Email: KirkHamilton@prescription2000.com
Views: 2146 Kirk Hamilton
Sleep Apnea, Milk Products and 'Allergic Load'
 
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http://www.prescription2000.com/ The sleep apnea 'epidemic' and nightly use of CPAP machines and masks can be dramatically reduced by weight loss, elimination of common food allergens such as dairy (milk, cheese, etc.) products and glutinous grains, and basic environmental control of the bed room. To get Kirk Hamilton's Basic Elimination Diet (BED) go to http://www.prescription2000.com and on the upper right side of the homepage under "Educational Handouts" will be "Basic Elimination Diet (BED)" in a PDF document which you can print out. You can subscribe to Kirk's free health letter, "Staying Healthy Today with Kirk Hamilton" at http://www.prescription2000.com. Also you can purchase Kirk's book, "Staying Healthy in the Fast Lane" from his homepage and get 2 books for the price of 1, AND the books are 40% off by using the discount code "RX42" when ordering. For short nutrition and prevention updates "like Kirk" on his author "facebook page" at https://www.facebook.com/kirkhamilton.author. Be and Stay Well! Your comments are welcome! http://www.prescription2000.com/
Views: 1799 Kirk Hamilton
Erectile Dysfunction (ED), Heart-Disease, Vitamin D and Sunlight "Therapy"
 
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http://www.prescription2000.com/ Erectile dysfunction (ED) and heart disease may be reduced by adequate blood levels of vitamin D and exposure to sunlight which releases a beneficial substance to arteries called nitric oxide. Kirk Hamilton interviews Dr. Mark Sorenson (EdD), who formerly raised cattle before converting to a plant-based diet, who is and has been a health educator, author and director of health resorts for more than 25 years with his wife Vickie utilizing a high carbohydrate, low-fat, plant-based diet with sunlight, exercise and herbs (no supplements) to reduce weight and chronic diseases such as heart disease and diabetes. In Part 1 (4:00-17:00 mm:ss) of this interview Dr. Sorenson shares his health resort experiences applying these simple modalities in reversing chronic conditions and he shares his conclusions regarding vitamin D, but more importantly sunlight, as a means to lower not only cardiovascular risk but also to improve erectile dysfunction. Dr. Marc Sorenson Interview http://www.prescription2000.com/Staying-Healthy-Today-Radio-Interviews/2013-11-24-marc-sorenson-ed-vitd-sunlight-diabetes.html Erecticle Dysfunction Handout: 11 Steps to Improve Erectile Dysfunction (ED) & Reduce Heart Disease Risk http://www.prescription2000.com/images/stories/rx2000-handouts/ED11StepsPelvic%20Floor%20Exercises.pdf Erectile Health and Heart Health. 10 Tips to Protect Both! (You Tube: http://youtu.be/HDbNfdNoiRE) Cardiovascular Disease and Erectile Dysfunction: What's the Connection and 10 Simple Steps to Reverse Both - An Interview with David R Meldrum MD http://www.prescription2000.com/Staying-Healthy-Today-Radio-Interviews/2012-06-27-david-meldrum-erectile-function-cvd.html Prescription 2000 Inc. -- A health education company committed to the prevention and reversal of chronic diseases by lifestyle and whose operating belief is: "The Greatest Medicine of All Is To Teach People How Not To Need it" Kirk Hamilton's Website: http://www.prescription2000.com/ Sign up for my FREE Newsletter -- Kirk's PowerAging Tips http://www.mcssl.com/app/join.asp?merchantid=204163&bhcp=1 Kirk's PowerAging Blog http://www.prescription2000.com/Kirk-Power-Aging-Blog/ Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton.author Other Products and Services by Kirk Hamilton available at http://www.prescription2000.com/ "Staying Healthy in the Fast Lane" book by Kirk Hamilton -- http://www.prescription2000.com/Product-Descriptions/staying-healthy-fast-lane-book-print.html Kirk Hamilton's CV: http://www.prescription2000.com/Content/kirk-hamilton-short-bio.html Email: KirkHamilton@prescription2000.com Expert Pearls (FREE) drop down from "Current Research" -- more than 1500 researched 1-3 line potential treatment protocols from medical interviews conducted by Kirk Hamilton in nutrition and preventive medicine. http://www.prescription2000.com/Expert-Pearls/ Educational Handouts (FREE): http://www.prescription2000.com/ - Educational handouts on the homepage (viewer's right side) that Kirk Hamilton uses for his patients and the public to educate on basic diet and lifestyle practices to prevent and reverse chronic disease. Start with Kirk's FREE "21 Day Healthy Eating Program" (in red) http://www.prescription2000.com/images/stories/rx2000-handouts/21-Day-Healthy-Eating-Program.pdf Educational Links (FREE): http://www.prescription2000.com/ - Educational links to helpful websites that provide educational material on how to prevent and reverse chronic diseases, and use nutrition as medicine. Click on Expert Interviews is more than 1000 prevention and nutrition oriented medical interviews Kirk Hamilton has conducted with researchers over the last 2 decades. http://www.vitasearch.com/CP/experts/p2experts.htm Prescription 2000 Animal-Free Dietary Supplements -- 4 basic dietary supplements (Multivitamin/Mineral, Bone Support and Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials. http://www.prescription2000.com/vmchk/Dietary-Products/View-all-products.html
Views: 2825 Kirk Hamilton
Fibromyalgia...10 Things You Can Do! (That Work!)
 
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http://www.kirkspoweraging.com http://www.prescription2000.com Call Kirk for BRIEF medical or health questions at (916) 489-4400 8-9 A.M. PST Monday through Friday at Health Associates Medical Group where he sees patients daily. Fibromyalgia 10 Things You Can Do! (That Work!) 1. Eat of the BED Diet (Basic Elimination Diet) – a low allergy food list to use as a shopping list. Eat as whole, non-processed and organic if possible foods off this list for 2-4 weeks. Foods can cause inflammation and pain. http://www.prescription2000.com/images/stories/rx2000-handouts/K21DayPowerAgingProgramHandout.pdf#page=2 2. Take probiotics which help normalize the gut immune system and reduce inflammation. 3. Vitamin D3 5000-10000 IU per day. Get your blood level checked 2-4 weeks later. If no vitamin D level can be obtained with 5000 IU per day can be taken daily. 4. A good B complex 50-100 mg for each vitamin. Helps with sugar metabolism, nerve function and energy production. 5. Vitamin B1 600-1800 mg per day orally. May take 100 mg IM (intramuscular ly) every 4 to 7 days. Equals large oral doses effectiveness. Do under doctor’s supervision. Share abstract. This therapy is not due to a blood deficiency but intracellular one. Blood levels of vitamin B1 do not correlate. http://www.ncbi.nlm.nih.gov/pubmed/23696141 (See additional abstracts below) 6. Magnesium 200-600 mg (chelate, aspartate, glycinate, citrate, oxide) per day. Cut back if loose stools. Important in many enzyme reactions in the body, helps relax smooth muscle and improves energy production. 7. Coenzyme Q10 – ubiquinol 200 mg 2 x day with foods (with fatty meal) 8. Gentle movement daily – “light” Tai Chi, Yoga, walking, bicycling unless you feel worse the next day. Then reduce the dose. 9. Stool exam from Genova Diagnostics (CDSA or GI Effects) or Doctors Data Comprehensive Stool Exam. https://www.gdx.net/product/comprehensive-digestive-stool-analysis-cdsa https://www.gdx.net/product/gi-effects-comprehensive-stool-test 10. Lyme Testing with Iginex – assessed by experienced and trained Lyme Disease physician. Dr. William Mora, MD in my practice (916)-489-4400 8-9 p.m. M-T-Thrs-Fri. http://www.igenex.com/Website/ http://www.drwillmora.com/index.php?option=com_facileforms&Itemid=4 You can speak to Kirk Hamilton PA-C Monday thru Friday 8-9 A.M. at Health Associates the medical clinic he works at (916-489-4400). Abstracts on Chronic Diseases, Fatigue , Pain and Vitamin B1 High-dose thiamine improves the symptoms of fibromyalgia. http://www.ncbi.nlm.nih.gov/pubmed/23696141 Thiamine and Hashimoto's thyroiditis: a report of three cases. http://www.ncbi.nlm.nih.gov/pubmed/24351023 High-dose thiamine improves fatigue after stroke: a report of three cases. http://www.ncbi.nlm.nih.gov/pubmed/25192035 High dose thiamine improves fatigue in multiple sclerosis. http://www.ncbi.nlm.nih.gov/pubmed/23861280 Thiamine and fatigue in inflammatory bowel diseases: an open-label pilot study. http://www.ncbi.nlm.nih.gov/pubmed/23379830 Thiamine and spinocerebellar ataxia type 2. http://www.ncbi.nlm.nih.gov/pubmed/23314445 __________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Kirk Hamilton's Websites: Presription2000.com http://www.prescription2014.com/ http://www.KirksPowerAging.com Sign up for my FREE Newsletter - Kirk's PowerAging Tips https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26 "Staying Healthy in the Fast Lane" book by Kirk Hamilton - http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=c6d8ce704b92471081e0847757900f39&bn=1 (U.S.) http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=ee6adef94ff341749b869e6bebeda456&bn=1 (Foreign) http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=b2448c5ecde14a809351e7517041190f&bn=1 (Mexico – Canada) Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=33dbf8b724ed4ba890f27d3facfbd209&bn=1 Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton.author Staying Healthy Tools (Products and Services) http://www.prescription2000.com/Product-Descriptions/product-store.html Prescription 2000 Animal-Free Dietary Supplements - 4 basic dietary supplements (Multivitamin/Mineral, Bone Support and Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials. http://www.prescription2000.com/vmchk/Dietary-Products/View-all-products.html Kirk Hamilton's CV: http://www.prescription2000.com/About/kirk-r-hamilton-pa-c-curriculum-vitae.html Email: KirkHamilton@prescription2000.com
Views: 1948 Kirk Hamilton
Good-Bye Inflammation! How A Medical Doctor Reverses Disease by Smoothies, Good Fats and Water!
 
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http://www.stayinghealthytoday.com/inflammation-diet-brooke-goldner-md/ http://kwikermedical.com/news/2016/8/31/good-bye-inflammation-how-a-medical-doctor-reverses-chronic-diseases-with-smoothies-water-and-omega-3s-diet You may call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group. (for information about Health Associates go to http://kwikermedical.com/)
Views: 1046 Kirk Hamilton
Heart Failure and the Critical Role of  CoQ10
 
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Heart Failure and the Critical Role of Coenzyme Q10 http://kirkspoweraging.com http://prescription2000.com Heart failure is the number one cause of hospital admissions over the age of 65. More than 5.8 million Americans have heart failure in the U.S. and more than 310,000 deaths are caused by heart failure. A recent study in the American Journal of Cardiology: Heart Failure, (JACC Heart Fail. 2014 Dec;2(6):641-9) http://www.ncbi.nlm.nih.gov/pubmed/25282031 showed the following with 100 mg of CoQ10 (ubiquinone form) three times per day or two years in heart failure patients compared to placebo: 44% reduction in cardiovascular mortality 42% reduction in all-cause mortality 45% reduction in the number of hospital stays 29% improvement in the number of patients who had positive changes on their New York Heart Association classification of heart failure severity. These findings if extrapolated to the U.S. population would be 120,000 lives saved each year. Heart failure comes from the heart’s inability to pump blood effectively around the body leading to a "back-up" of fluid and eventual "suffocation" from one's own body fluids. An energy deficit within the heart muscle (mitochondria in the heart cells) can make heart failure worse and progress rapidly. Coenzyme Q10 is a compound made in the body from cholesterol. The use of statin drugs blocks the body's production of cholesterol which can lead to muscle pain and dysfunction, reduced hormone production and possibly cognitive problems. The wide spread use of statins may increase the risk to heart failure because of its effect on CoQ10. Research by cardiologist and heart failure and CoQ10 expert Peter Langsjoen, MD (my interview with Dr. Langsjoen) suggest keeping CoQ10 blood levels above 3.5 ug/ml to optimize heart function in heart failure patients.This will generally take at least 400 mg of CoQ10 as the ubiquinol form (antioxidant form) taken with food, preferably with some fat. Then one should retest for an adequate CoQ10 level above 3.5 ug/ml and adjust accordingly. Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebFor... "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy... U.S. print http://www.kickstartcart.com/SecureCa... Foreign print http://www.kickstartcart.com/SecureCa... Mexico – Canada print http://www.kickstartcart.com/SecureCa... Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCa... Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton... Staying Healthy Tools (Products and Services) http://www.prescription2000.com/products Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/ Kirk Hamilton's Websites: Presription2000.com http://www.KirksPowerAging.com http://www.prescription2014.com/ Kirk Hamilton's CV: http://www.prescription2000.com/About... Email: KirkHamilton@prescription2000.com
Views: 1060 Kirk Hamilton
6 Cups of Green Tea for Prostate Cancer
 
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http://www.kirkspoweraging.com http://www.prescription2000.com 6 Cups of Green Tea for Prostate Cancer Green tea (GT) at 6 cups consumed throughout the day (~800 mg of polyphenols per day, EGCG) in prostate cancer patients resulted in green tea polyphenols found in almost all prostate tissues; a decrease in inflammation as indicated by a decrease in NFkB (nuclear factor kappa B); a decrease in a systemic oxidation marker of urinary oxidative DNA damage 8-oxodG (8-hydroxydeoxyguanosine) was also decreased in men consuming GT; and there was a small, but significant decrease in serum PSA after GT consumption. Green tea polyphenols (GTP) are absorbed quickly in the small intestine. The maximum concentration in blood appears at about 2 hours. Only a small amount of ingested GTPs are absorbed. GTPs are also unstable at neutral/alkaline pH and undergo oxidation in the intestine. They are further degraded to smaller phenolic acids, which in turn are absorbed in the colon and contribute to its health benefits. In addition they alter the composition of the gut microbiota. GT may also be beneficial in prostatitis. Black tea (BT) at 6 cups per day showed no benefit on these same parameters affecting the prostate and BTP were absorbed in the large intestines and have positive effects on the intestinal microbiota. Randomized clinical trial of brewed green and black tea in men with prostate cancer prior to prostatectomy.” Prostate. 2015 Apr;75(5):550-9. http://www.ncbi.nlm.nih.gov/pubmed/25545744 Be and Stay Well, Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebFor... "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy... U.S. print http://www.kickstartcart.com/SecureCa... Foreign print http://www.kickstartcart.com/SecureCa... Mexico – Canada print http://www.kickstartcart.com/SecureCa... Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCa... Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton... Staying Healthy Tools (Products and Services) http://www.prescription2000.com/products Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/ Kirk Hamilton's Websites: Presription2000.com http://www.KirksPowerAging.com http://www.prescription2014.com/ Kirk Hamilton's CV: http://www.prescription2000.com/About... Email: KirkHamilton@prescription2000.com
Views: 1686 Kirk Hamilton
What Does An Ounce of Nuts Look Like?
 
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http://www.stayinghealthytoday.com/what-does-an-ounce-of-nuts-look-like/ http://www.KwikerMedical.com/ Call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group.
Views: 1418 Kirk Hamilton
Cocaine Dependence (Addiction) and N-Acetylcysteine
 
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http://www.StayingHealthyToday.com/ http://www.healthylivingforbusypeople.com/ http://kirkspoweraging.com/kirks-poweraging-tips/ 2015-09-20 Cocaine Dependence and N-Acetylcysteine N-acetylcysteine (NAC) 1200-2400 mg per day with or without food helped those who had quit cocaine stay away from trying it again and reduced the craving. Side effects were mainly gastrointestinal, GERD like (heart burn...) symptoms, especially at higher doses and on an empty stomach. Addictive substances in general lead to increased dopamine and glutamate levels in the brain. NAC restores balance to glutamate transmission. NAC increases cystine which displaces glutamate in brain cells, bringing back glutamate balance, and reducing cravings and impulsivity. “A double-blind placebo-controlled trial of N-acetylcysteine in the treatment of cocaine dependence.” Am J Addict. 2013 Sep-Oct;22(5):443-52. 50973 (10/2015) http://www.ncbi.nlm.nih.gov/pubmed/23952889 Steven D. LaRowe, PhD Medical University of South Carolina Department of Psychiatry and Behavioral Sciences Center for Drug and Alcohol Programs Charleston, SC 29425 843-324-4264 / 843-572-1931(FAX) larowe@musc.edu Other important areas to address in reducing addiction and cravings is to have: - Slow time-released blood sugar by avoiding processed foods, especially processed carbohydrates with added fats and sugar. - Eat your grains in a bowl - not in baked or packaged foods. - Eat low glycemic carbohydrates in their whole state such as beans, lentils, peas, whole grains, squash, yams, sweat potatoes, and yes whole potatoes can be used. - B complex 5-100 mg/d - Vitamins C 1000-5000 mg/d - Adrenal support (B5 500-1000 mg, Vit C 1000-500 mg, magnesium 200-500 mg, Zinc 20-40 mg) Be and Stay Well, Kirk StayingHealthyToday.com http://www.StayingHealthyToday.com/ HealthyLivingforBusyPeople.com http://www.healthylivingforbusypeople.com/ BusinessTravelersHealthy.com http://businesstravelershealth.com/ Kirk's "Healthy Living Tips" Archives http://kirkspoweraging.com/kirks-poweraging-tips/ https://www.facebook.com/kirkhamilton.author https://www.youtube.com/user/TheSloppyVegan/videos https://www.youtube.com/user/StayHealthyTodayShow/videos
Views: 2140 Kirk Hamilton
Tonsillectomy Pain Reduced with Honey!
 
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http://www.stayinghealthytoday.com/tonsillectomy-pain-reduced-with-honey-therapy/ http://www.KwikerMedical.com/ Call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group.
Views: 1468 Kirk Hamilton
How To Get Rid Of Morning Brain Fog!?
 
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http://www.kirkspoweraging.com http://www.prescription2000.com Call Kirk for BRIEF medical or health questions at (916) 489-4400 8-9 A.M. PST Monday through Friday at Health Associates Medical Group where he sees patients daily. FOODS - No alcohol, dairy foods or desserts with or after dinner. For best result leave those foods out of the diet completely for two weeks or eat from Basic Elimination Diet Food List (BED Diet). MEDICATIONS - Check medications and hormones the night before. BEDROOM BED - No pets on bed (preferably in bedroom), stuffed animals or dolls. Take pillowcases and sheets and heat in dryer at high heat two times per week. Use mattress and pillowcase covers if severe allergy problem. Reduce dust and mold in the bedroom. Look for mold under carpets. Keep window (s) closed during pollen season. Can get air vent filters. Get a HEPA air filter in the bedroom. National Allergy - http://www.natlallergy.com/ FLUSH SINUSES – plug sink; add tablespoon of salt; test hot water with chin; immerse face up to ear line for 5 seconds; lift face out of water and blow nose and repeat x 5. SUPPLEMENTS Take vitamin C powder ¼-1 teaspoon (1000-4000 mg) at night and in the morning. Watch for loose stools and reduce dose. Tyrosine first thing out of bed take 4 500 mg capsules 2000 mg at once with water (won’t work if mixed with foods). If same or better take 1 more pill each morning till 3000 mg in the morning (3rd day). Back off pill if light tension headache or irritability occurs (rarely). Only need 2-3 day trial (by itself, with water first thing in the morning) to see if there will be benefit (increase mental clarity, energy and mood in the morning) Powerthru 1 in morning, can do second at noon. CoQ10 (ubiquinol) 100-200 mg with breakfast (best absorbed with fat). B 50-100 complex 1 with breakfast. Coffee, green or black tea without sweetener or creamer. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26 Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebFor... "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy... U.S. print http://www.kickstartcart.com/SecureCa... Foreign print http://www.kickstartcart.com/SecureCa... Mexico – Canada print http://www.kickstartcart.com/SecureCa... Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCa... Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton... Staying Healthy Tools (Products and Services) http://www.prescription2000.com/products Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/ Kirk Hamilton's Websites: Presription2000.com http://www.KirksPowerAging.com http://www.prescription2014.com/ Kirk Hamilton's CV: http://www.prescription2000.com/About... Email: KirkHamilton@prescription2000.com
Views: 1654 Kirk Hamilton
Depression, Carb Intake and The Glycemic Index..
 
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ttp://www.healthylivingforbusypeople.com/ http://kirkspoweraging.com/kirks-poweraging-tips/ http://businesstravelershealth.com/ 87,618 postmenopausal women started the study and at the 3-y follow-up 69,954 were evaluated. The findings were: - A higher dietary GI was associated with increasing odds of depression. - Added Sugars - Progressively higher consumption of dietary added sugars increased the odds of depression. - Nonwhole/refined grain were associated with increased depression. - Higher consumption of lactose, fiber, nonjuice fruit, and vegetables was significantly associated with lower odds of depression, Conclusions: The results from this study suggest that high-GI diets could be a risk factor for depression in postmenopausal women. http://www.ncbi.nlm.nih.gov/pubmed/26109579 Glycemic Index http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html Be and Stay Well, SIMPLE THINGS FOR DEPRESSION 1) Elimination Diet with unprocessed, low glycemic whole foods only. http://www.healthylivingforbusypeople.com/wp-content/uploads/2015/07/Basic-Elimination-Diet-Food-List.pdf 2) Caffeine and sugar avoidance 3) Exercise daily 30 minutes 4) Fungal treatment if indicated 5) Sunlight - non-burn 20-30 minutes daily 6) SAMe 200-800 mg in the morning (notice 1-2 weeks) 7) Tyrosine 2000-3000 mg first thing upon waken with water (notice 1-2 days). Cut dose if mild irritability, jitteriness or light band-like headache 8) Vitamin D 2000-5000iu/day 9) B12,folic acid, B1 intramuscular injections 5 over 2 weeks (given by your physician) 10) NovaNutrients this combination: E-Factor 1 scoop 1-2 x days (clear thinking) Insight 1 morning, 1-2 more as needed throughout day (focus) Powerthru 1 at breakfast (energy) www.novanutrients.com Be and Stay Well, Kirk https://www.facebook.com/kirkhamilton.author https://www.youtube.com/user/TheSloppyVegan/videos https://www.youtube.com/user/StayHealthyTodayShow/videos https://itunes.apple.com/us/podcast/staying-healthy-today-radio/id382179058?mt=2 HealthyLivingforBusyPeople.com http://www.healthylivingforbusypeople.com/ BusinessTravelersHealthy.com http://businesstravelershealth.com/ Kirk's "Healthy Living Tips" Archives http://kirkspoweraging.com/kirks-poweraging-tips/
Views: 761 Kirk Hamilton
When Sex Hurts! Think Testosterone, Estrogen and The Pill!
 
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http://www.kirkspoweraging.com http://www.prescription2000.com In young women on birth control pills sex hormone binding globulin may be increased creating a relative insufficiency of estrogen and testosterone, two hormones critical for the health of the tissue around the vaginal opening (vestibule). The medical term is called "Vestibulodynia." If you are a pre-menopausal women on the birth control pill and tense pelvic floor muscles, vaginal infections, and skin infections around the vagina have been ruled out bring this to the attention of your doctor. The solution may be getting off the oral contraceptives and being placed on a combination estradiol (.03%) and testosterone (.01%) applied to the vestibular area twice daily. Free testosterone and estradiol levels should be taken along with sex hormone binding globulin. With stopping of the birth control pill and applying topical testosterone and estradiol as outline in Drs. Burrows and Goldstein's article symptoms may improve. Post menopausal women may also benefit with testosterone and estradiol topical application around the vagina and intravaginally and not only sexual pain might improve but the strength and moistness of the vaginal tissue, sexual desire and urinary "stress" incontinence many times is reduced or eliminated. Other Things You Can Do! - Don't eat sugar, processed carbohydrates, all dairy foods, glutinous grains (wheat mainly, all baked goods) eggs, coffee for 1 month at least. - Take a good probiotic - Culturelle 2/d; VSL#3 2/d. - Take vitamin D 5000 IU/d and have your blood level checked in a month Make sure you see your gynecologist or physician who deals with female issues and bring them each of the reference materials below and ask them if testosterone and/or estrogen insufficiency could be aggravating your pain. REFERENCES The Treatment of Vestibulodynia with Topical Estradiol and Testosterone (full article) http://onlinelibrary.wiley.com/doi/10.1002/sm2.4/full The Effect of Combined oral Contraception on Testosterone Levels in Healthy Women: A Systemic Review and Meta-Analysis (abstract) http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0059991/ When Sex Hurts (book) http://www.amazon.com/When-Sex-Hurts-Womans-Banishing/dp/0738213985 International Society for the Study of Women's Sexual Health http://www.isswsh.org/ Be and Stay Well, Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebFor... "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy... U.S. print http://www.kickstartcart.com/SecureCa... Foreign print http://www.kickstartcart.com/SecureCa... Mexico – Canada print http://www.kickstartcart.com/SecureCa... Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCa... Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton... Staying Healthy Tools (Products and Services) http://www.prescription2000.com/products Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/ Kirk Hamilton's Websites: Presription2000.com http://www.KirksPowerAging.com http://www.prescription2014.com/ Kirk Hamilton's CV: http://www.prescription2000.com/About... Email: KirkHamilton@prescription2000.com
Views: 1182 Kirk Hamilton
Alzheimer's Disease and the MIND Diet
 
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http://www.kirkspoweraging.com The MIND Diet is a dietary pattern which is a "hybrid" of two proven health promoting diets - The DASH Diet and the Mediterranean Diet. Dr. Martha C. Morris, ScD, and colleagues from the Department of Internal Medicine, and the Rush Alzheimer's Disease Center at Rush University Medical Center, Chicago, IL, USA, (martha_c_morris@rush.edu) published and article entitled, “MIND Diet Associated with Reduced Incidence of Alzheimer's Disease” in the journal Alzheimer's and Dementia, 2015 Feb 11. http://www.ncbi.nlm.nih.gov/pubmed/25681666 This study evaluated 923 subjects between 58 and 98 years of age, followed on average 4.5 years and compared the DASH, Mediterranean and MIND dietary patterns and the risk of Alzheimer's Disease. If all the diets were strictly adhered to they all reduced risk to Alzheimer's disease while moderate adherence to the MIND diet was the only dietary pattern to still reduce the risk to Alzheimer's disease. 10 PROTECTIVE FOOD AGAINST ALZHEIMER'S DISEASE 1. Green leafy vegetables - six or more servings a week provide the greatest brain benefits. 2. Other vegetables - Eat a salad and at least one other vegetable every day to reduce the risk of Alzheimer's. 3. Nuts contain healthy fats, fiber and antioxidants. Eat nuts at least five times a week. 4. Berries are the only fruit specifically recommended in the MIND diet. Blueberries are one of the more potent foods for brain protecting. Strawberries are but to a lesser degree. MIND diet recommends eating berries at least twice a week. 5. Beans should be eaten 3 times per week are high in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND diet and reduce you risk to Alzheimer’s. 6. Eat at least 3 servings of whole grains daily. 7. Eating fish once per week helps protect brain function. More frequently has no more advantage. 8. Poultry two or more servings a week. 9. Olive oil had greater protection against cognitive decline compared to other oils and fats. 10. 1 glass of any color wine daily. No more. 5 FOODS THAT YOU SHOULD REDUCE TO REDUCE YOUR RISK OF ALZHEIMER'S DISEASE 1. Reduce red meat 4 servings per week. 2. Butter and stick margarine should be limited to less than a tablespoon per day 3. Eat cheese no more than once a week to reduce your risk of Alzheimer's. 4. Pastries and sweets are limited to no more than five “treats” per week. 5. Fried foods should be limited to no more than once a week for optimal brain health Additional Alzheimer's Disease Reference: Reversal of Cognitive Decline: A Novel Therapeutic Program Aging, 2015 Spe;6(9):707-717. http://www.impactaging.com/papers/v6/n9/full/100690.html Kirk's Video Blog on this study. http://kirkspoweraging.com/uncategorized/program-improves-memory-in-alzheimers-disease-patients/ READ THESE TABLES IN ABOVE STUDY - VERY INFORMATIVE Table 1 - Tests done and treatment approaches Table 2 - Results of study on memory improvement and return to work It is much better to prevent Alzheimer's disease than treat it after-the-fact even though the work of Dr. Bredesen above is very hopeful. Dale Bredesen, MD: dbredesen@mednet.ucla.edu dbredesen@buckinstitute.org Be and Stay Well, Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26 "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy-Fast-Lane-Optimal/dp/1890302112 U.S. print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=c6d8ce704b92471081e0847757900f39 Foreign print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=ee6adef94ff341749b869e6bebeda456 Mexico – Canada print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=b2448c5ecde14a809351e7517041190f Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=33dbf8b724ed4ba890f27d3facfbd209&bn=1 Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton.author Kirk Hamilton's CV: http://www.prescription2000.com/about/curriculum-vitae Email: KirkHamilton@prescription2000.com
Views: 850 Kirk Hamilton
The Most Important Diet Rule..."Eat Only Whole Carbs!"
 
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http://www.stayinghealthytoday.com/type-2-diabetes-risk-reduced-with-substitution-of-refined-carbohydrates-with-complex-carbohydrates-an-interview-with-kevin-c-maki-phd-ms/ http://www.KwikerMedical.com/ Call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group.
Views: 733 Kirk Hamilton
PowerAging at "96" - Longevity Tips from Someone Whose There!
 
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http://www.stayinghealthytoday.com/aging-longevity-96-drossi/ http://kwikermedical.com/ You may call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group. (for information about Health Associates go to http://kwikermedical.com/) Secrets of a Long Life in Okinawa https://youtu.be/ZwX9Ll19cX0 Western Diet: Killer in Okinawa https://youtu.be/8teAABsnTmM
Views: 1275 Kirk Hamilton
Dementia Caused By Statin Drug? Other Factors?
 
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http://www.kirkspoweringaging.com http://www.prescription2000.com An 80 year-old male with a long history of health problems which included heart disease and recent cognitive decline was thought to have Alzheimer's Disease. The patient was on a statin (cholesterol lowering) drug among other medications. Screening cholesterol was 104 (125-200 mg/dl) and CoQ10 level was .61 (.44-1.64 mg/l), both of which are very low, with the cholesterol being very low. The patient also had low levels of vitamins B1, E and D and the mineral zinc. His DHEA, pregnenalone and testosterone hormone levels were also low. In addition he had low levels of red blood cells, hemotocrit and hemoglobin. His TSH was slightly high normal (possibly hypothyroid) and his A1C (average test of blood sugar over the last 3-4 months) was elevated. This patient's cognitive decline could be due to the significant lowering of cholesterol with the statin drug and reduced CoQ10 levels; and/or multiple concurrent nutritional insufficiencies involving CoQ10, vitamins B1, D and E; the mineral zinc; and hormones DHEA, pregnenelone and testosterone and possibly thyroid. If you have someone whose cognition is declining look for multiple medications (i.e. statins). If you take a statin make sure you take 300-400 mg of CoQ10 with it. Be and Stay Well Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebFor... "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy... U.S. print http://www.kickstartcart.com/SecureCa... Foreign print http://www.kickstartcart.com/SecureCa... Mexico – Canada print http://www.kickstartcart.com/SecureCa... Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCa... Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton... Staying Healthy Tools (Products and Services) http://www.prescription2000.com/products Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/ Kirk Hamilton's Websites: Presription2000.com http://www.KirksPowerAging.com http://www.prescription2014.com/ Kirk Hamilton's CV: http://www.prescription2000.com/About... Email: KirkHamilton@prescription2000.com
Views: 926 Kirk Hamilton
Migraine Headaches...Let's Stop Them!
 
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http://www.kirkspoweraging.com http://www.prescription2000.com Migraine headaches occur in more than 16% of the United States population. The highest frequency is in women 18-44 years of age (26.1%). In the least effected population, men 75 years of age or older, the 3-month prevalence is 4.6%. Magnesium sulphate used intravenously at 1 to 2 grams over 15-30 minutes has been used to treat acute migraines. Magnesium sulphate in the Treatment of Acute Migraine Headaches, Practical Pain Management, March 2015, 34. http://www.practicalpainmanagement.com/treatments/pharmacological/non-opioids/magnesium-sulfate-helpful-treatment-acute-migraines Migraine Headache Approach for 1 Month - Avoid know food and environmental triggers - Eat off Basic Elimination Diet (BED Diet) - scratch foods off this list (BED Diet) that you know are triggers or you eat 4-7 times per week. Eat whole, unprocessed foods from the modified BED Diet Food List. - The BED Diet avoids caffeine, sugar and alcohol. (APPLYING THIS BED DIET IS THE MOST IMPORTANT TREATMENT FOR MOST PEOPLE - INDIVIVDUAL SUPPLEMENTS ARE SECONDARY AND NOT AS EFFECTIVE AS THE BED DIET) https://www.mcssl.com/content/204163/Educational_Handouts/Kirks-21-Day-Power-Aging-Program_BED_FOOD_LIST.pdf Oral Supplements - Magnesium 400-600 mg of elemental magnesium daily - CoQ10 200 mg/d (ubiquinol) with food - Riboflavin 400 mg/d or (2 - B complex 100s daily) - Butter bur 50 mg 2 x daily - 5 HTP 200-600 mg before bed - Vitamin D 3000-5000 IU/d - Probiotics - Culturelle 2/d - If a menstrual migraine, some estrogen may be added to last 2 weeks of cycle - luteal phase - Intravenous magnesium sulphate 1-2 grams over 15-30 minutes by your physician. - Stool analysis for abnormal bacteria, parasites, yeast, digestive function is sometimes warranted along with some type of food intolerance testing. Be and Stay Well, Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebFor... "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy... U.S. print http://www.kickstartcart.com/SecureCa... Foreign print http://www.kickstartcart.com/SecureCa... Mexico – Canada print http://www.kickstartcart.com/SecureCa... Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCa... Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton... Staying Healthy Tools (Products and Services) http://www.prescription2000.com/products Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/ Kirk Hamilton's Websites: Presription2000.com http://www.KirksPowerAging.com http://www.prescription2014.com/ Kirk Hamilton's CV: http://www.prescription2000.com/about/curriculum-vitae Email: KirkHamilton@prescription2000.com
Views: 670 Kirk Hamilton
The "Super Foods" of the Long-Lived Okinawans - An Interview with Craig Willcox, PhD
 
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http://www.stayinghealthytoday.com/longevity-foods-okinawa-craig-willcox-phd/ https://kwikermedical.com/news/2016/11/20/the-super-foods-of-the-okinawan-centenarians-that-can-help-you-today http://www.healthylivingforbusypeople.com/heart-disease-reversal/ You may call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group. (for information about Health Associates go to http://kwikermedical.com/)
Views: 4334 Kirk Hamilton
Reversing Insulin Resistance and Diabetes With Whole Carbs, Not More Fat and Protein!
 
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http://www.stayinghealthytoday.com/reverse-insulin-resistance-diabetes-cyrus-khambatta/ http://www.masteringdiabetes.org/ http://www.mangomannutrition.com/ https://kwikermedical.com/news/2017/4/15/how-you-reverse-insulin-resistance-and-diabetes-rapidly-with-a-low-fat-high-carb-diet-an-interview-with-type-1-diabetic-cyrus-khambatta-phd-nutritional-niochemistry You may call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group. (for information about Health Associates go to http://kwikermedical.com/)
Views: 1859 Kirk Hamilton
Take the "Ain't Got Milk" Challenge -- Why No Dairy!
 
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In 31 years of medical practice Kirk Hamilton has seen dairy products cause virtually any symptom you can think of. Sometimes very serious diseases. In this talk you will learn why dairy products aren't an optimal food for human infants and adults; the dairy, calcium, bone and protein myths; and why dairy products, especially cheeses, are so addictive. After listening to this talk take Kirk's one month "Ain't Got Milk Challenge" and you may not only feel better, but you may even save a loved one's life...And that's No Bull! Go to Kirk's website http://www.prescription2000.com and listen to podcasts with Dr. Joseph Keon , author of "Whitewash: The Disturbing Truth about Cow's Milk and Your Health" http://www.prescription2000.com/Staying-Healthy-Today-Radio-Interviews/2011-07-07-joseph-keon-cows-milk-whitewash.html and Dr. Amy Joy Lanou, author of "Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis." http://www.prescription2000.com/Staying-Healthy-Today-Radio-Interviews/2011-04-27-amy-joy-lanou-bone-vitality.html It's time to stop the needless suffering. To order Kirk's book "Staying Healthy in the Fast Lane" at a significant discount go to http://www.prescription2000.com.
Views: 9473 Kirk Hamilton
Blood Flow To The Brain, Cognition, and Resveratrol Therapy
 
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http://www.stayinghealthytoday.com/blood-flow-brain-cognition-resveratrol/ http://www.KwikerMedical.com/ Call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group.
Views: 827 Kirk Hamilton
Cheese Addiction! How To Beat It...Why You Should!
 
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http://www.prescription2000.com Cheese consumption has skyrocketed since the 1970s. Intolerance to cheese can cause multiple problems such as nasal congestion, sleep apnea, asthma, cough, constipation, joint pain and many more. Cheese may also aggravate bone loss! Cheese contains compounds that may be addictive - casomorphins. Watch this video and take the 3 week challenge off cheese and see how many uncomfortable symptoms go away...plus a few unwanted pounds! For more free preventive health information and my book "Staying Healthy in the Fast Lane" go to http://www.prescription2000.com/
Views: 2206 Kirk Hamilton
Reverse Insulin Resistance And Cure Diabetes!
 
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http://www.stayinghealthytoday.com/mastering-diabetes-summit-review/ https://kwikermedical.com/news/2017/2/8/diabetes-reversalits-about-the-fat-and-bad-carbs-good-carbs-reverse-diabetes http://masteringdiabetes.org/ You may call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group. (for information about Health Associates go to http://kwikermedical.com/)
Views: 626 Kirk Hamilton
Menstrual Cramps Improved with Vitamin D and Diet
 
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http://www.kirkspoweraging.com http://prescription2000.com Menstrual Cramps Improved by Diet and Vitamin D A single dose of 300,000 IU of Vitamin D3 has been used 5-6 days before menstruation with a reduction in pain. This dose should only be taken under the supervision of your doctor. (references below) A low fat, whole food, 4 food group, vegan diet was shown after two cycles to lower menstrual pain. (reference below) Simple Recommendations to Reduce Menstrual Pain: 1) Eat a low allergy, low fat vegetarian diet picking plant food off the BED Diet food list, or no more than 1 palm full of animal food daily eating from the BED Diet List. http://www.prescription2000.com/images/stories/rx2000-handouts/K21DayPowerAgingProgramHandout.pdf#page=2 2) Basic Supplements Daily multivitamin mineral B Complex Vitamin D 2000-5000 IU/day Magnesium 300-600 mg/day (equal to or more than caclium) Calcium if added 300-600 mg/d Primrose oil 1-2 capsules daily Fish oil or DHA 1-2 capsules daily or 1-3 tablespoons of ground flaxseed oil daily ARTICLE REFERENCES Improvement of Primary Dysmenorrhea Caused by a Single Oral Dose of Vitamin D: Results of a Randomized, Double-blind, Placebo-Controlled Study http://archinte.jamanetwork.com/article.aspx?articleid=1108739 Dietary Treatment for Painful Menstrual Periods http://nutritionfacts.org/video/dietary-treatment-for-painful-menstrual-periods/ Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms. http://www.ncbi.nlm.nih.gov/pubmed/10674588 Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebFor... "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy... U.S. print http://www.kickstartcart.com/SecureCa... Foreign print http://www.kickstartcart.com/SecureCa... Mexico – Canada print http://www.kickstartcart.com/SecureCa... Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCa... Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton... Staying Healthy Tools (Products and Services) http://www.prescription2000.com/products Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/ Kirk Hamilton's Websites: Presription2000.com http://www.KirksPowerAging.com http://www.prescription2014.com/ Kirk Hamilton's CV: http://www.prescription2000.com/About... Email: KirkHamilton@prescription2000.com
Views: 606 Kirk Hamilton
Alzheimer's Disease, Memory Loss and Lifestyle Factors That Help!
 
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http://www.kirkspoweraging.com http://www.prescription2000.com Dale E. Bredesen, MD and his colleagues from the Alzheimer's Disease Research Center, Department of Neurology at UCLA, and the Buck Institute for Research on Aging (Novato, CA) have shown in 10 Alzheimer's disease (AD) patients with memory loss and cognitive decline, improvement in memory in 9 individuals and a returning to work in 6 subjects in 3-6 months of following a multimodal, individualized program optimizing diet, biochemical parameters, nutrients, antioxidant status, hormones, blood sugar, inflammation, gut health, stress, sleep, exercise and brain stimulation. This use of multiple modalities follows a Functional Medicine approach to optimizing body biochemistry, which can enhance and regenerate neurologic function. Single monotherapies with pharmaceuticals have failed to show meaningful benefit in AD patients. Reversal of Cognitive Decline: A Novel Therapeutic Program Read full article here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4221920/ Read Table 1 for list parameters assessed and treated: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4221920/table/T1/ Read Table 2 for list of AD participants who improved: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4221920/table/T2/ Buck Institute for Research on Aging, Novato, ca 94945 http://www.buckinstitute.org/ The Institute for Functional Medicine https://www.functionalmedicine.org/ Be and Stay Well, Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebFor... "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy... U.S. print http://www.kickstartcart.com/SecureCa... Foreign print http://www.kickstartcart.com/SecureCa... Mexico – Canada print http://www.kickstartcart.com/SecureCa... Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCa... Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton... Staying Healthy Tools (Products and Services) http://www.prescription2000.com/products Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/ Kirk Hamilton's Websites: Presription2000.com http://www.KirksPowerAging.com http://www.prescription2014.com/ Kirk Hamilton's CV: http://www.prescription2000.com/About... Email: KirkHamilton@prescription2000.com
Views: 593 Kirk Hamilton
Erectile Dysfunction (ED)...Treating It The Right Way!
 
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http://www.healthylivingforbusypeople.com/ http://businesstravelershealth.com/ http://kirkspoweraging.com/kirks-poweraging-tips/ Audio MP3 http://www.prescription2000.com/images/stories/podcasts/2015-08-17-Erectile-Dysfunction-Treating-It-The-Right-Way-Kirk-Hamilton.mp3 ED is an early warning sign of hardening of the arteries and risk to heart disease.The younger it occurs the more heart disease risk. Many men think it is only a low testosterone issue, which it is associated with. But it is more important to go on a comprehensive lifestyle program to reverse your cardiovascular disease, and this will eventually improve ED most people. This case include a 70 plus year old long time diabetic who much of his colon removed who had mental fog, memory issues, fatigue, reduced libido and erectile dysfunction, and low testosterone. He was first put on a low fat, whole food, nutrient dense, low allergy plant based diet; dietary supplements; treatment of dysbiosis (abnormal gut flora); intravenous therapy of standard chelation, phosphatidylcholine and glutathione; and then testosterone and DHEA therapy. His mental sharpness, memory, energy and general well being improved as did his erections hallmarked by a return of early morning erections, improved libido and sexual performance. This is the best way for the patient to get the maximum benefit and lowest reliance on solely hormone therapy. Be and Stay Well, Kirk HealthyLivingforBusyPeople.com http://www.healthylivingforbusypeople.com/ BusinessTravelersHealthy.com http://businesstravelershealth.com/ Kirk's "Healthy Living Tips" Archives http://kirkspoweraging.com/kirks-poweraging-tips/
Views: 1593 Kirk Hamilton
Prolotherapy on AC (Shoulder) Separation by Dr. Will Mora on Kirk Hamilton
 
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http://www.prescription2000.com Kirk Hamilton receives prolotherapy from Dr. Will Mora (http://www.drwillmora.com/) on his separated shoulder. Prolotherapy injections and irritant (ex. glucose) into an ligament or tendon creating a healing response. For more information go to http://www.prescription2000.com under Educational Handouts (right side of home page) and print out the PDF Prolotherapy by Dr. Will. You can also order Kirk's excellent self-help book "Staying Healthy in the Fast Lane" at http://www.prescription2000.com/; sign up for his free health letter -- Staying Healthy Today with Kirk Hamilton; and link to his facebook and twitter pages.
Views: 4012 Kirk Hamilton
Lymphoma Treated with Water Fasting and the SOS Plant Based Diet
 
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http://www.stayinghealthytoday.com/lymphoma-treat-with-water-only-fasting-and-the-sos-plant-based-diet/ http://www.KwikerMedical.com/ Call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group.
Views: 599 Kirk Hamilton
Sinus Pain...Is It Food Allergy and Fungus?...or A Tumor?
 
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2015-09-10-15 Sinus Pain - Is It Food Allergy and Fungus? http://www.StayingHealthyToday.com/ http://www.healthylivingforbusypeople.com/ http://kirkspoweraging.com/ http://businesstravelershealth.com/ A 57 year old male complaining of a lump in the back of his neck which seems to grow with his sinus congestion and gets more intense and painful. The size of the lump goes up and down with the degree of sinus pain, and, coming into the Sacramento Valley from Monterey to work each week for several days. He has seen his primary care and two ENT specialists and all that is being down is an MRI to his head and neck to rule out a possible mass. Over the last several years he has had a body skin rash that has improved significantly being off wheat. He has needed a C-Pap machine for the last 10 years. When he was very young he vividly remembers the "pink" Amoxicillin and between 16-20 he had very bad acne and was on antibiotics for 2-3 years straight. He has always craved and eaten dairy foods. His diet now was a gluten free diet, lots of vegetables, fruit and lean meats, but lots of dried fruits...and he still ate and craved dairy products. He will be placed on a rice protein shake for breakfast; large vegetable salad for lunch; an mixed whole food dinner with no more than a palm full of animal food. He will eat off the BED Diet and special emphasis was made to stay absolutely off dairy, eggs and wheat. http://www.healthylivingforbusypeople.com/wp-content/uploads/2015/07/Basic-Elimination-Diet-Food-List.pdf He will be placed on two antifungal medicines; take 2 probiotics, Multivitamin/Mineral, vitamin C, green tea extract and vitamin D. He will do a food allergy IgE/IgG food allergy test and start on an antifungal program with two medications. Be and Stay Well, Kirk StayingHealthyToday.com http://www.StayingHealthyToday.com/ HealthyLivingforBusyPeople.com http://www.healthylivingforbusypeople.com/ BusinessTravelersHealthy.com http://businesstravelershealth.com/ Kirk's "Healthy Living Tips" Archives http://kirkspoweraging.com/kirks-poweraging-tips/ https://www.facebook.com/kirkhamilton.author https://www.youtube.com/user/TheSloppyVegan/videos https://www.youtube.com/user/StayHealthyTodayShow/videos https://itunes.apple.com/us/podcast/staying-healthy-today-radio/id382179058?mt=2
Views: 949 Kirk Hamilton
Endometriosis...HCG, Melatonin and Gluten-Free Diet Help!
 
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http://www.kirkspoweraging.com http://www.prescription2000.com Endometriosis is the growth of the lining of the uterus (endometrium) outside the uterus particularly to tissue such as the ovaries and pelvis. It is the most common cause of secondary painful dysmenorrhea (menstrual pain) or pelvic pain related to the menstrual cycle and pain during intercourse. This condition occurs in 6-10% of the female population in the United States and it occurs 4 to 5 times more in infertile women. Treatment is usually some type of hormonal approach. In an article entitled "The Hidden HCG breakthrough — totally eliminate or control excruciating endometriosis! http://www.tahomaclinicblog.com/hcg-endometriosis/ the role of HCG (human chorionic gonadotrophin) at 1500-5000 Units 1 to 2 x per week by injection; melatonin at 10 mg per day; and a gluten-free diet all significantly reduced endometrial pain. I would add to this regimen my Basic Elimination Diet and vitamin D at 5000 IU and get tested to be in the upper range of normal for vitamin D and add 300-600 mg of magnesium at least. Low Allergy, Anti-Inflammatory Basic Elimination Diet (BED Diet) https://www.mcssl.com/content/204163/Educational_Handouts/Kirks-21-Day-Power-Aging-Program_BED_FOOD_LIST.pdf Systemic HCG treatment in patients with endometriosis: a new perspective for a painful disease.http://www.ncbi.nlm.nih.gov/pubmed/15690968 Risk of endometriosis in 11,000 women with celiac disease. http://www.ncbi.nlm.nih.gov/pubmed/21840904 Gluten-free diet: a new strategy for management of painful endometriosis related symptoms? http://www.ncbi.nlm.nih.gov/pubmed/23334113 Celiac disease and endometriosis: an insidious and worrisome association hard to diagnose: a case report. http://www.ncbi.nlm.nih.gov/pubmed/24992792 Efficacy of melatonin in the treatment of endometriosis: a phase II, randomized, double-blind, placebo-controlled trial. http://www.ncbi.nlm.nih.gov/pubmed/23602498 Vitamin D and Female Infertility. http://www.ncbi.nlm.nih.gov/pubmed/24717915 Vitamin D in endometriosis: a causative or confounding factor? http://www.ncbi.nlm.nih.gov/pubmed/24135500 Endometriosis...HCG, Melatonin and Gluten-Free Diet Help! Be and Stay Well, Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26 "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy-Fast-Lane-Optimal/dp/1890302112 U.S. print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=c6d8ce704b92471081e0847757900f39 Foreign print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=ee6adef94ff341749b869e6bebeda456 Mexico – Canada print http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=b2448c5ecde14a809351e7517041190f Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=33dbf8b724ed4ba890f27d3facfbd209&bn=1 Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton.author Staying Healthy Tools (Products and Services) http://www.prescription2000.com/products Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/ Kirk Hamilton's Websites: Presription2000.com http://www.KirksPowerAging.com http://www.prescription2014.com/ Kirk Hamilton's CV: http://www.prescription2000.com/about/curriculum-vitae Email: KirkHamilton@prescription2000.com
Views: 748 Kirk Hamilton
Reverse Heart Disease, Hardening of Arteries in the Neck and Legs, and Diabetes
 
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Listen to these two case studies (interview links below) of dramatic reversal of heart disease, neck and leg hardening of the arteries, diabetes, food cravings and 50 lbs plus weight loss. Case 1 - http://www.stayinghealthytoday.com/reversal-of-angina-diabetes-obesity-and-food-addiction-following-dr-esselstyns-prevent-and-reverse-heart-disease-lifestyle-program-an-interview-with-patricia-slimbarski/ Case 2 - http://www.stayinghealthytoday.com/reversal-of-carotid-artery-and-peripheral-vascular-disease-following-dr-esselstyns-prevent-and-reverse-heart-disease-lifestyle-program-an-interview-with-jim-mcnamara/ Dr. Esselstyn's Prevent and Heart Disease Program - http://www.dresselstyn.com/site/ http://stayinghealthytoday.com http://www.KwikerMedical.com/ Call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions and to discuss using Dr. Esselstyn's Heart Disease Reversal Program
Views: 1000 Kirk Hamilton
Vegan Interventional Cardiologist Talks About Diet, Heart Disease, and Exercise
 
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http://www.stayinghealthytoday.com/vegan-cardiologist-heather-shenkman-md/ http://kwikermedical.com/news/2016/8/13/what-an-interventional-cardiologist-says-about-diet-exercise-and-heart-disease http://www.pcrm.org/sites/default/files/pdfs/health/vsk.pdf You may call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group. (for information about Health Associates go to http://kwikermedical.com/)
Views: 364 Kirk Hamilton
Longevity "Pearls" From Okinawa  - An Expert Interview with Bradley Willcox, MD
 
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http://www.stayinghealthytoday.com/video-okinawa-healthy-aging-bradley-willcox-md/ http://kwikermedical.com/news/2016/11/3/if-the-people-in-the-marshall-islands-can-reverse-diabetes-by-diet-so-can-we You may call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group. (for information about Health Associates go to http://kwikermedical.com/)
Views: 1155 Kirk Hamilton
What is Nutrient Density and Why It's Important for America's Health
 
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Nutrient density is a term which means the amount of nutrients per calorie of a food. The more nutrient dense a food is the better it is in protecting us against chronic diseases (heart disease, diabetes, cancer, obesity, etc.). The example shown is a freshly made fruit salad with lots of color indicating lots of phytonutrients which are protective compounds found in plants. The fruit sugar is complex in fiber and diluted in water so it is not harmful, and along with the abundance of phytonutrients provides a wonderfully healthy dish that is good for your body but will not add on weight. America needs to eat foods high in nutrient density and low in caloric density. http://www.prescription2000.com
Views: 286 Kirk Hamilton
Heartburn, Swallowing Problems and Food Intolerance
 
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http://www.prescription2000.com/ Kirk Hamilton connects recent research showing foods causing inflammation of the esophagus (stomach tube) and common symptoms like heartburn and swallowing difficulties. The most commonly offending foods were wheat and dairy, followed by soy, nuts, eggs and shell fish. Find out how eating off Kirk's Basic Elimination Diet or "BED" Diet, along with caffeine, spicy foods and sugar elimination, will go a long way in reducing heartburn and other symptoms when eating. Go to http://www.prescription2000.com/ to order Kirk's book "Staying Healthy in the Fast Lane" and under Educational Handouts get his "Basic Elimination Diet" to use as a shopping list.
Views: 903 Kirk Hamilton
Crusty Eyes? Flaky Eyelids? Think Food First!
 
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http://www.stayinghealthytoday.com/crusty-eyes-flaky-eyelids-its-the-food/ http://www.KwikerMedical.com/ Call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group.
Views: 1385 Kirk Hamilton
Inflammation Testing for Heart Disease Risk
 
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http://www.kirkspoweraging.com Inflammation Testing for Heart Disease Risk Heart disease is the number killer in men and women world-wide. 50% of heart attacks occur with a cholesterol below 200 which are considered normal (to reverse heart disease the goal is 150). Every 34 seconds someone in the U.S. dies of a heart attack. Predicting who is at most urgent risk could lead to a lifesaving intervention. Heart disease is an inflammatory condition that starts under the pristine lining to our arteries called the "endothelium." Immune cells attack the LDL cholesterol in this space below this endothelium resulting in chronic inflammation, a growing mass with eventual calcification and probable rupture. Plaque that is inflamed is at high risk to an impending event by rupturing (heart attack, stroke, etc.). Inflammation testing can be done at labs such as the Cleveland Heart Lab for six compounds with a simple blood draw and urine test that can tell the degree of inflammation and the likelihood of an impending event. INFLAMMATION PANEL http://www.clevelandheartlab.com/our-science/inflammation-testing/ * F2-Isoprostanes * Oxidized LDL cholesterol * hsCRP - highly sensitive C-reactive protein * Microalbumin/Creatinine ratio * Myeloperoxidase * Lp-PLA2 (The PLAC® Test) - Lipoprotein-associated phospholipase A2 FATTY ACID ASSESSMENT - OmegaCheck™ http://www.clevelandheartlab.com/our-science/metabolic-testing/ For omega-3 and omega-6 fatty acids and important ratios Learn more about these tests by going to this link at the Cleveland Heart Lab so you can ask your physician to get these tests done. STOPPING ARTERIAL INFLAMMATION For proven dietary approaches to reverse heart disease and stop this cycle of arterial inflammation before an event occurs read two books: "Prevent and Reverse Heart Disease" by Caldwell Esselstyn, MD Gets his book and the companion cookbook http://www.dresselstyn.com/site/ Read his proven research and share with your physician http://www.dresselstyn.com/site/articles-studies/ Also excellent is cardiologist Dr. Richard Fleming's book, "Stop Inflammation Now" http://www.amazon.com/Stop-Inflammation-Now-Richard-Fleming/dp/1583332006 Be and Stay Well, Kirk You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST. _______________________________ Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle. Sign up for my FREE Newsletter - "Kirk's PowerAging Tips" https://www.mcssl.com/WebForms/WebFor... "Staying Healthy in the Fast Lane" book by Kirk Hamilton - Kindle Version http://www.amazon.com/Staying-Healthy... U.S. print http://www.kickstartcart.com/SecureCa... Foreign print http://www.kickstartcart.com/SecureCa... Mexico – Canada print http://www.kickstartcart.com/SecureCa... Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course) http://www.kickstartcart.com/SecureCa... Kirk Hamilton Author Facebook https://www.facebook.com/kirkhamilton... Staying Healthy Tools (Products and Services) http://www.prescription2000.com/products Prescription 2000 Animal-Free Dietary Supplements - 3 basic dietary supplements (Multivitamin/Mineral, Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials.http://kirkspoweraging.com/supplements/ Kirk Hamilton's Websites: Presription2000.com http://www.KirksPowerAging.com http://www.prescription2014.com/ Kirk Hamilton's CV: http://www.prescription2000.com/About... Email: KirkHamilton@prescription2000.comn2000.com
Views: 609 Kirk Hamilton
Diabetes Reversal in Marshall Islands with Brenda Davis, RD
 
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http://www.stayinghealthytoday.com/diabetes-marshall-islands-brenda-davis-rd/ http://kwikermedical.com/news/2016/11/3/if-the-people-in-the-marshall-islands-can-reverse-diabetes-by-diet-so-can-we http://www.healthylivingforbusypeople.com/heart-disease-reversal/ You may call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group. (for information about Health Associates go to http://kwikermedical.com/)
Views: 324 Kirk Hamilton
Tom Hanks and Diabetes...Could Bill Clinton's Example Help?
 
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http://www.prescription2000.com/Product-Descriptions/2012-04-23-reversing-preventing-diabetes.html Tom Hanks revealed on David Letterman (October 7, 2013) he had "graduated" to type 2 diabetes and has been battling elevated blood sugars since age 36. He said jokingly (I think) that he couldn't get rid of his type 2 diabetes because he wasn't going to get down to his high school weight of 95 pounds. But he said his diabetes is "controllable" by diet. What he should have said is that he was going to try and reverse his type 2 diabetes like Bill Clinton (who has reached to his high school weight) is reversing his heart disease the #1 killer world-wide by diet (told David Letterman, October 12, 2011). He should be a positive example, like Bill Clinton, and reverse the 7th leading cause of death (diabetes) in the United States by diet. Ironically the same diet that is helping Bill Clinton reverse his heart disease is the same diet that has been shown to reverse type 2 diabetes. YouTube Links Tom Hanks on David Letterman 10-7-2013 http://www.youtube.com/watch?v=w0yOMlGgrR0 Bill Clinton on David Letterman 10-11-2011 http://www.youtube.com/watch?v=aPpcBMwLg2Q Go to my FREE "Staying Healthy Today" podcasts and listen to world renowned experts on "Diabetes Prevention and Reversal" by diet: Joel Fuhrman, MD http://www.prescription2000.com/Staying-Healthy-Today-Radio-Interviews/2013-02-06-joel-fuhrman-end-diabetes.html http://www.prescription2000.com/Staying-Healthy-Today-Radio-Interviews/2009-07-31-joel-fuhrman-md-diabetes.html John McDougall, MD http://www.prescription2000.com/Staying-Healthy-Today-Radio-Interviews/2009-08-20-john-mcdougall-diabetes.html Neal Barnard, MD http://www.prescription2000.com/Staying-Healthy-Today-Radio-Interviews/diabetes-reversal-without-drugs-an-interview-with-dr-neal-barnard.html David J. Jenkins, MD, PhD, DSc http://www.prescription2000.com/Staying-Healthy-Today-Radio-Interviews/2010-03-11-david-jenkins-nuts-portfolio-prebiotic-soy.html James W. Anderson, MD http://www.prescription2000.com/Staying-Healthy-Today-Radio-Interviews/2010-03-11-david-jenkins-nuts-portfolio-prebiotic-soy.html See my E-Course and Audio CD: Diabetes No More! How to Cure Type 2 Diabetes and Prevent Type 1! http://www.prescription2000.com/Product-Descriptions/2012-04-23-reversing-preventing-diabetes.html Prescription 2000 Inc. -- A health education company committed to the prevention and reversal of chronic diseases by lifestyle and whose operating belief is: "The Greatest Medicine of All Is To Teach People How Not To Need it" Kirk Hamilton's Website: http://www.prescription2000.com/ Kirk Hamilton's CV: http://www.prescription2000.com/Content/kirk-hamilton-short-bio.html Email: KirkHamilton@prescription2000.com Other Products and Services by Kirk Hamilton available at http://www.prescription2000.com/ "Staying Healthy in the Fast Lane" book by Kirk Hamilton -- (FREE BOOK! just pay for shipping) http://www.prescription2000.com/Product-Descriptions/staying-healthy-fast-lane-book-print.html Kirk's PowerAging Blog http://www.prescription2000.com/Kirk-Power-Aging-Blog/ Sign up for my FREE Newsletter -- Kirk's PowerAging Tips http://www.mcssl.com/app/join.asp?merchantid=204163&bhcp=1 Expert Pearls (FREE) drop down from "Current Research" -- more than 1500 researched 1-3 line potential treatment protocols from medical interviews conducted by Kirk Hamilton in nutrition and preventive medicine. http://www.prescription2000.com/Expert-Pearls/ Educational Handouts (FREE): http://www.prescription2000.com/ - Educational handouts on the homepage (viewer's right side) that Kirk Hamilton uses for his patients and the public to educate on basic diet and lifestyle practices to prevent and reverse chronic disease. Start with Kirk's FREE "21 Day Healthy Eating Program" (in red) http://www.prescription2000.com/images/stories/rx2000-handouts/21-Day-Healthy-Eating-Program.pdf Educational Links (FREE): http://www.prescription2000.com/ - Educational links to helpful websites that provide educational material on how to prevent and reverse chronic diseases, and use nutrition as medicine. Click on Expert Interviews is more than 1000 prevention and nutrition oriented medical interviews Kirk Hamilton has conducted with researchers over the last 2 decades. http://www.vitasearch.com/CP/experts/p2experts.htm Prescription 2000 Dietary Supplements -- 4 basic dietary supplements (Multivitamin/Mineral, Bone Support and Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials. http://www.prescription2000.com/vmchk/Dietary-Products/View-all-products.html
Views: 752 Kirk Hamilton
Is IV Vitamin C Lifesaving in Acute Sepsis? An Interview with Dr. Ramesh Natarajan
 
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http://www.stayinghealthytoday.com/iv-vitc-sepsis-ramesh-natarajan-phd/ http://kwikermedical.com/news/2016/6/17/iv-vitamin-c-in-the-treatment-of-acute-sepsisa-paradigm-shif You may call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group. (for information about Health Associates go to http://kwikermedical.com/)
Views: 411 Kirk Hamilton